#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

Вміст надано James Macdonald. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією James Macdonald або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

рік тому 7:01

MP3•Головна епізоду

How does being a dad impact your mental health, and why do so many fathers struggle in silence?

Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it."

In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the unseen pressures dads face, and why it's so hard for men to ask for help.

By tuning in, you’ll learn:

1) The key differences in parenting boys versus girls and the emotional dynamics at play.

2) How societal expectations contribute to men's mental health struggles.

3) Practical strategies to manage stress, loneliness, and the "man burden" of responsibility.

Listen now for an open and honest conversation that will help you navigate fatherhood, mental health, and the challenges of being a modern dad.

You can contact Anthony via LinkedIn

https://www.linkedin.com/in/anthony-lindsay-cemap/

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

273 епізодів

#Society #Parenting #Relationship #Podcasting Education #James MacDonald

#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

published рік тому

Поширити

MP3•Головна епізоду

How does being a dad impact your mental health, and why do so many fathers struggle in silence?

Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it."

By tuning in, you’ll learn:

1) The key differences in parenting boys versus girls and the emotional dynamics at play.

2) How societal expectations contribute to men's mental health struggles.

3) Practical strategies to manage stress, loneliness, and the "man burden" of responsibility.

Listen now for an open and honest conversation that will help you navigate fatherhood, mental health, and the challenges of being a modern dad.

You can contact Anthony via LinkedIn

https://www.linkedin.com/in/anthony-lindsay-cemap/

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

273 епізодів

#Society #Parenting #Relationship #Podcasting Education #James MacDonald

Усі епізоди

1
#271 | Will Learning "Systema" Help You To Be A More Patient Dad? - Parenting, Marriage & Mental Health Support For Dads 17:03

1 day тому17:03

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17:03

What can martial arts teach you about becoming a better parent, overcoming life’s challenges, and thriving mentally and physically? If you’re a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective. Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life. In this episode, you will: 1) Learn how martial arts can foster patience, discipline, and self-respect—essential traits for parenting and personal growth. 2) Discover how to navigate the internal battles of mental health through the wisdom of martial arts and philosophy. 3) Gain practical strategies for balancing physical, emotional, and mental well-being as a father. Press play now to uncover how martial arts can transform your mindset, relationships, and life journey—one step at a time. CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#270 | How The Sh*t Stuff In Life Might Be Directing You To Your Higher Purpose - Parenting, Marriage & Mental Health Support For Dads 15:15

4 дні тому15:15

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15:15

Have you ever wondered how a life-altering event could transform someone into a more intentional father, husband, and human being? This episode dives deep into the story of Wayne Forrest, a bestselling author and TEDx speaker, who turned a devastating rugby injury into a springboard for personal growth. Whether you’re navigating the complexities of fatherhood, striving for a stronger marriage, or battling mental health challenges, Wayne’s insights will resonate with anyone seeking resilience and purpose in their life. Listening to this episode, you’ll discover: How personal transformation starts with embracing change and self-awareness. The modern masculinity that balances strength, vulnerability, and connection. Ways to heal emotional triggers and build better relationships with family and yourself. Press play now to uncover how Wayne’s story can inspire you to overcome life’s challenges and become the best version of yourself. You can contact Wayne via his website wayneforrest.com https://www.linkedin.com/in/wayne-forrest-b42889299/ https://www.facebook.com/WayneForrestLifeCoach Instagram@wayneforrestnz CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#269 | Marriage Mastery VS Being a Good Husband- Parenting, Marriage & Mental Health Support For Dads 15:58

6 днів тому15:58

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15:58

Are you and your spouse struggling to communicate or feel like your marriage is drifting apart? What if there’s a way to strengthen your relationship before it’s too late? In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns. If you’ve ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you. In this episode, you will: Learn practical strategies for improving communication and understanding each other’s needs. Discover why investing in your marriage is just as important as any other area of life. Gain insight into the importance of personal growth for a stronger, long-lasting relationship. Tune in now to uncover how you and your partner can break through barriers and build a truly successful and fulfilling marriage. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#268b (B FOR BONUS) Why Is My Baby Crying & How Can I Soothe Them? - Parenting, Marriage & Mental Health Support For Dads 4:25

8 днів тому4:25

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4:25

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi Worried that your newborn seems more attached to mum? Not sure how to create that special father-child bond? Many new dads feel unsure about their role in the early days, especially when mum is the primary caregiver. The good news? There are simple, meaningful ways to connect with your baby that will strengthen your bond and boost your confidence as a dad. In this episode, you will: 1) Discover practical bonding techniques that fit naturally into your daily routine. 2) Learn how feeding, bath time, and even nappy changes can help build a deep connection. 3) Gain reassurance and confidence in your ability to be an engaged, loving father. Listen now for real, actionable tips to start bonding with your newborn today! 🎧…

1
#268 | How This Best Selling Author & Ted X Speaker Evolved From His Life Changing Accident - Parenting, Marriage & Mental Health Support For Dads 14:38

9 днів тому14:38

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14:38

What would you do if your life changed in an instant? Join us as bestselling author and TEDx speaker Wayne Forrest shares how a rugby accident at age 25 transformed his life and led him to discover an unstoppable inner strength. Many of us, especially dads, struggle with mental health, feeling trapped by challenges and unsure of how to move forward. Wayne's story of resilience and reinvention offers powerful lessons on overcoming adversity, finding purpose, and helping others—all while navigating the complexities of fatherhood and mental health. In this episode, you’ll learn: How to uncover your “inner warrior” and use it to conquer life’s toughest obstacles. The transformative power of asking yourself what you truly love—and acting on it. Practical insights on turning personal adversity into a source of inspiration and growth for yourself and others. Press play now and discover how to turn life’s challenges into opportunities to thrive—your future self will thank you! You can contact Wayne via his website wayneforrest.com https://www.linkedin.com/in/wayne-forrest-b42889299/ https://www.facebook.com/WayneForrestLifeCoach Instagram@wayneforrestnz CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#267 | The Affirmation Driving Me On & Smashing Through My Limiting Beliefs - Parenting, Marriage & Mental Health Support For Dads 7:10

11 днів тому7:10

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7:10

Have you ever wondered if a simple affirmation could improve your self-esteem and mental health, especially in the daily challenges of being a dad? Mental health struggles are a common, often silent battle for many dads, especially with the pressures of family life. This episode breaks down how adding a simple affirmation into your routine can help boost self-confidence and resilience, even if affirmations seem out of reach or awkward. In this episode, you’ll discover: The transformative power of a four-part affirmation designed to improve self-esteem and resilience. Practical tips for weaving affirmations into your daily routine, even on the busiest days. How a commitment to self-talk can positively impact not only you but also your relationship with your kids. Tune in to hear how this unique affirmation can bring a positive shift in your mindset and family life! CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#266b | Is Staying Married For The Kids Always The Best Decision? - Parenting, Marriage & Mental Health Support For Dads 14:59

13 днів тому14:59

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14:59

Is staying together always best for the kids? Or could separation actually help them thrive? Divorce can be one of the most challenging transitions for families, particularly for children. In a world where separations are increasingly common, understanding how to navigate this process with empathy and resilience has never been more crucial. In this episode, Dr. Janice Cohen, an expert in clinical social work and author of Surviving the Pain of Divorce and Separation , shares actionable insights, including: How to communicate openly with children while easing their fears. Why managing emotions—even when painful—supports healthier co-parenting. The critical role of boundaries in protecting children from the turmoil of divorce. Hit play now to learn how to support yourself and your children through the challenges of divorce in ways that encourage healing and growth. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

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#266 | How A First Time Dad Can Bond With Their Baby? - Parenting, Marriage & Mental Health Support For Dads 4:06

15 днів тому4:06

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To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi Ever feel like bonding with your newborn is harder than you expected? As a dad, it can be tough to find your place, especially in those early weeks when mum is the primary caregiver. Many new dads struggle to connect with their baby, wondering if they’re doing enough or if their bond will ever feel as natural as mum’s. This episode dives into practical, hands-on ways to strengthen that connection from day one—without feeling like an outsider. In this episode, you will: 1) Learn simple, everyday bonding activities that make a big impact. 2) Discover how small moments—like feeding and bath time—can build a strong father-child connection. 3) Gain confidence in your role as a dad, even when your newborn seems more attached to mum. Hit play now to discover how you can start building a meaningful bond with your newborn today! 🎧…

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#265 | 3 Easy Steps To Fully Controlling Your Mind & Life - Parenting, Marriage & Mental Health Support For Dads 44:32

16 днів тому44:32

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44:32

Would you like to have full control over your mind—and in turn, full control over your life? What if the key to overcoming mental struggles and limiting beliefs was something you already had, but just weren’t using correctly? If you've ever felt like your mind is working against you—plaguing you with negative thoughts, self-doubt, or anxiety—you’re not alone. Many of us are stuck in destructive thought patterns that keep us feeling trapped. In this episode, I’m joined by motivational entertainer Brent Webb, who has spent 30 years teaching people how to unlock their mind’s full potential. He breaks down the three simple steps that can help you take control of your thoughts, beliefs, and reality. By tuning in, you’ll discover: The three-step ABC framework for mastering your mind and breaking free from limiting thoughts. A simple trick to silence negative self-talk so it stops controlling your decisions and emotions. How to rewire your subconscious programming and finally believe in yourself with unshakable confidence. If you’re tired of feeling stuck and ready to start reclaiming your mental power, hit play now—this could be the conversation that changes everything. Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this email or the link below: mydadmissions@gmail.com https://calendly.com/mydadmissions/dad-mind-matters-podcast More From Dad Mind Matters To sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. FREE USEFUL RESOURCES For your free digital copy of my book First Time Dad Please cut and paste this link. https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka To be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160X For your free digital copy of my book "One Dad & His Dog" Please cut and paste this link https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq Again to be double awesome & leave a review on Amazon Please cut and paste this link https://www.amazon.com/dp/1739321618 Affiliate links If you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descript https://get.descript.com/muutj8mmufzb Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial at this link https://www.captivate.fm/signup?ref=mgjhotf Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

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#264 | What Star Wars Quote Might Help You To Keep On Chasing The Dream? - Parenting, Marriage & Mental Health Support For Dads 10:55

18 днів тому10:55

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What if the key to breaking free from the 9-to-5 grind was hidden in a Star Wars quote? Many of us dream of being our own boss, spending more time with our kids, and creating a life on our own terms. But the fear of instability, financial pressure, and the overwhelming question of "Where do I even start?" holds us back. In this episode, we dive into the realities of transitioning from a traditional job to self-employment—without taking reckless risks. In this episode, you will: 1) Discover the Star Wars mantra that keeps guest Aaron Ryan motivated through life's toughest challenges. 2) Learn practical steps to balance a steady job while building your dream career on the side. 3) Find out how shifting your mindset from obstacles to opportunities can open unexpected doors. Hit play now and start shaping a future where you wake up excited—without the dreaded Sunday night feeling! CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

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#263 | How You Support Your Child's Emotional Stability During A Divorce - Parenting, Marriage & Mental Health Support For Dads 9:56

20 днів тому9:56

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9:56

Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition? For parents facing separation, helping children manage their feelings can be one of the toughest aspects. This episode dives into effective ways to support children’s mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive. With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you’ll learn how to help your children—and yourself—cope with the challenges of divorce. In this episode, you will: 1) Understand how to validate your child's emotions without compromising their sense of stability. 2) Learn how setting consistent boundaries—even during challenging times—builds resilience. 3) Discover why balancing your needs with your child’s fosters a healthier, long-term relationship. Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#262B (B For Bonus) Two Words To Help You Support Your Partner After Childbirth? - Parenting, Marriage & Mental Health For New Dads 5:37

21 день тому5:37

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5:37

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi How can you best support your partner after childbirth and ensure a smoother transition into parenthood? Many new dads feel unsure about what to do—this episode has the answers. Becoming a new parent is life-changing, and knowing how to support your partner can make all the difference. From emotional reassurance to practical steps, this episode covers the key ways you can help, reduce stress, and create a positive environment for your growing family. In this episode, you’ll learn: ✅ The two most important things your partner needs from you after childbirth. ✅ Why having extra support in the first two weeks can be a game-changer for both of you. ✅ How to manage expectations, emotions, and household responsibilities during this critical time. Hit play now to learn how to navigate this new chapter with confidence and be the best support system for your partner and baby! 🎧👶💙…

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#262 | Struggling in Your Marriage? These 5 Quotes Might Change Your Perspective - Parenting, Marriage & Mental Health Support For Dads 9:10

23 дні тому9:10

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9:10

🧐 How do some of the world's greatest minds define love and marriage? 💡 If you're feeling disconnected, frustrated, or unsure about your relationship, you’re not alone. Marriage is one of life’s most rewarding yet challenging journeys. This episode explores five powerful quotes from well-known figures, offering wisdom and encouragement to help you navigate the ups and downs of married life. 🎯 What You’ll Gain from This Episode: 1) A fresh perspective on marriage through timeless wisdom from influential leaders. 2) Practical strategies to strengthen your relationship and improve communication. 3) Encouragement and motivation to navigate challenges with resilience and love. 🎧 Ready to transform your relationship? Hit play now and discover insights that could bring you and your partner closer than ever. To listen to the podcast episode I mentioned at the start please click this link #247 | Are You At Rock Bottom? These 5 Quotes Really Helped Me When I Was - Parenting, Marriage & Mental Health Support For Dads CAN YOU HELP THE PODCAST? If you'd like to book in for a free 1-1 click this link below this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#261 | What Are The 12 Common Reasons People QUIT Their Dreams Every Day? - Parenting, Marriage & Mental Health Support For Dads 25:52

25 днів тому25:52

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25:52

Discover the 12 most common reasons people fail and how to avoid them! From lack of motivation to poor financial habits, this video covers it all. 🚀 Feeling stuck and ready to quit? You're not alone. Most people dream of escaping the 9-to-5 grind, building a meaningful career, and living with more freedom. But chasing that dream? It’s frustrating, exhausting, and full of setbacks. In this episode of Dad Mind Matters, I get real about why I sometimes feel like giving up on my goals—and why I keep going anyway. 🎧 In this episode, you’ll discover: ✅ The 5 key questions to uncover your true purpose and stay motivated. ✅ The 12 biggest reasons people quit their dreams—and how to push through. ✅ A mindset shift that will help you keep going even when progress feels painfully slow. 🔥 Press play now and get the clarity, motivation, and reassurance you need to keep pushing forward—even when quitting feels like the only option. 💬 Let’s talk! Drop a comment below—what’s one goal you refuse to give up on? 🔗 Resources & Links: 📚 First Time Dad: A 42-Week Guide to Pregnancy – Get it on Amazon 🎙 Start your own podcast? Book a free 15-minute session with me: Link here https://calendly.com/mydadmissions/dad-mind-matters-podcast 🌍 Join the Dad Mind Matters newsletter: Visit my website-www.dadmindmatters.com…

1
#260 | Which Jobs Are Being Most Threatened By AI? - Parenting, Marriage & Mental Health Support For Dads 8:01

27 днів тому8:01

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8:01

Are creatives losing their livelihoods to AI? Or is there still a way for human creativity to thrive in the digital age? If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries. While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation for human creators. In this episode, author and voiceover artist Aaron Ryan shares his personal experience navigating the impact of AI on his career and creative process. In this episode, you will: 1) Discover how AI is reshaping industries like voiceover work and writing. 2) Learn why human creativity still holds irreplaceable value. 3) Gain insight into using AI as a tool without sacrificing originality. Press play now to hear an honest discussion on AI’s role in creative work and how you can protect your own artistic integrity! CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

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Dad Mind Matters: Parenting, Marriage & Mental Health For Men « » #251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads

#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads

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Dad Mind Matters: Parenting, Marriage & Mental Health For Men « »
#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads