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Emotional Regulations - Essential Skills for a Better Life
Manage episode 461862077 series 3570344
Вміст надано David Lowry & Don Drew, David Lowry, and Don Drew. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією David Lowry & Don Drew, David Lowry, and Don Drew або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the importance of emotional regulation in maintaining a peaceful life. They explore how emotions can disrupt lives and offer practical strategies to manage and control one's emotions, thoughts, and behaviors. Key topics include self-awareness, emotional expression, thought management, impulse control, stress management, social skills, and problem-solving. The hosts emphasize the significance of knowing one's emotional triggers, the appropriate expression of emotions, and developing effective social and problem-solving skills to enhance overall well-being and professional success.
Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.
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