Sprint-Based Football-The Critical Role of Speed in Success-Dan Quesenberry, S&C Coach, Ravenwood HS(TN)

Coach and Coordinator Podcast

In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes.

The conversation emphasizes the need for education among players and parents about the benefits of a performance-based approach, redefining what hard work means in athletic training.

They explore how speed metrics can indicate athlete health and performance, the role of RPR in injury prevention, and the upcoming Sprint-Based football Clinic.

Chapters

• Introduction to Sprint-Based Football and Ravenwood High School
• Transitioning to Sprint-Based Training
• Implementing Speed and Strength Training
• Game Speed vs. Practice Speed
• Educating Players and Parents
• Creating a Positive Practice Environment
• Redefining Hard Work in Training
• Redefining Hard Work in Coaching
• Maximizing Athlete Participation and Enjoyment
• The Importance of Speed in Football
• Identifying and Developing Elite Athletes
• Maintaining Speed and Health Throughout the Season
• The Relationship Between Speed and Toughness
• Monitoring Health Through Speed Metrics
• The Role of RPR in Injury Prevention
• Upcoming Sprint-Based Football Clinic
• The Evolution of Coaching Practices
• The Future of Sprint-Based Football

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/

Connect:

https://x.com/pntrack

https://x.com/wcsrhsstrength

https://x.com/CoachKGrabowski

Learn more about your ad choices. Visit megaphone.fm/adchoices