Quieting the Mind and Speaking with Intention

The Daryl Perry Podcast

Вміст надано Daryl Perry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Daryl Perry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4d ago 16:23

MP3•Головна епізоду

Join The Almost Daily Email: Sign Up Here

Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog

Want More Guidance? Sign Up for The YLF Experience

Brand New? Start Here: YLF30

In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." Daryl breaks down how your thoughts in solitude shape your self-perception and how your words impact relationships with others.

You'll hear why solitude can feel overwhelming at first and how practicing mindfulness can help you regain control of racing thoughts. Daryl also discusses the importance of observing and pausing before reacting in conversations, offering practical strategies to improve how you communicate under emotional stress.

If you're navigating the complexities of self-awareness, relationships, and emotional resilience, this episode provides actionable advice to stay grounded and aligned.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or collaborations, email: daryl@yourlevelfitness.com

Please share this episode with anyone you think would benefit from hearing it.

1825 епізодів

#Daryl Perry #Podcasting Education #Self-Improvement