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In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling . Maybe your diet’s too damn strict. Maybe you’ve made so many food rules you feel like a prisoner in your own kitchen. Or maybe food’s just been your go-to comfort for years. Whatever it is, today we’re unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next “no carbs ever again” plan. I’ll walk you through what’s really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment . Because the truth is — the biggest hurdle in weight loss isn’t carbs, calories, or cardio. It’s learning how to handle your emotions without turning to food. If you’re ready to ditch the guilt and get curious about what’s really driving those rebel eating moments, this episode is for you. What You’ll Learn: Why I call binge eating rebel eating How restrictive diets and food rules set you up to rebel How to spot the real need behind your cravings A simple check-in you can do mid-binge (without beating yourself up) Why curiosity, not shame, is the key to breaking the emotional eating cycle Links & Resources: Work with Me: 1:1 Coaching Info Follow me on Instagram Join the Email List If you loved this episode: Leave a review, share it with a friend, and tag me on Instagram so I can cheer you on!…
Creating Calm with your kids (Encore Episode)
Manage episode 460608979 series 3559698
Вміст надано Corey Pickett Coaching and Corey Pickett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Corey Pickett Coaching and Corey Pickett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children.
Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.
124 епізодів
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