Creating Calm With Your Kids (Encore Episode) Bounce Back After Baby podcast

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Вміст надано Corey Pickett Coaching and Corey Pickett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Corey Pickett Coaching and Corey Pickett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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All About Change

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8 днів тому8d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

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Creating Calm with your kids (Encore Episode)

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Вміст надано Corey Pickett Coaching and Corey Pickett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Corey Pickett Coaching and Corey Pickett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children.

Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.

… continue reading

124 епізодів

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Creating Calm with your kids (Encore Episode)

Bounce Back After Baby

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MP3•Головна епізоду

Вміст надано Corey Pickett Coaching and Corey Pickett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Corey Pickett Coaching and Corey Pickett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children.

Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.

… continue reading

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Rebel Eating: Why You Keep Bingeing and How to Break the Cycle 15:12

18 днів тому15:12

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In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling . Maybe your diet’s too damn strict. Maybe you’ve made so many food rules you feel like a prisoner in your own kitchen. Or maybe food’s just been your go-to comfort for years. Whatever it is, today we’re unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next “no carbs ever again” plan. I’ll walk you through what’s really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment . Because the truth is — the biggest hurdle in weight loss isn’t carbs, calories, or cardio. It’s learning how to handle your emotions without turning to food. If you’re ready to ditch the guilt and get curious about what’s really driving those rebel eating moments, this episode is for you. What You’ll Learn: Why I call binge eating rebel eating How restrictive diets and food rules set you up to rebel How to spot the real need behind your cravings A simple check-in you can do mid-binge (without beating yourself up) Why curiosity, not shame, is the key to breaking the emotional eating cycle Links & Resources: Work with Me: 1:1 Coaching Info Follow me on Instagram Join the Email List If you loved this episode: Leave a review, share it with a friend, and tag me on Instagram so I can cheer you on!…

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Bye-Bye Guilt: Make Weight Loss Fun & Easy! 29:56

13 weeks тому29:56

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Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt and make weight loss feel GOOD. In this episode, we’re keeping it simple: ✅ Why you feel guilty about weight loss (and how to stop) ✅ How to make weight loss feel like self-care, not punishment ✅ The #1 mindset shift that makes it stick for good ✅ Easy ways to enjoy the process (yes, really!) 💡 Your challenge: What’s one guilty thought about weight loss you’re ready to let go of today? 📩 Grab my free guide to Kick Night Time Cravings Here 👯‍♀️ Let’s hang out: coreypickettcoaching 💖 Want more support? Click here to set up a free consult with me. Loved this episode? Subscribe, leave a review, and share with a fellow mama! 🎉…

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Why Did I Eat That? 14:48

14 weeks тому14:48

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You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you. I'll walk you through: ✔️ Why you reach for food even when you don’t want it ✔️ Practical tools to break the habit (without willpower or restriction) If you're ready to lose the baby weight without the guilt, frustration, or another diet, tune in now! Resources & Links: 👉 Free Guide: How to Kick Night Time Cravings after the kids are in bed. Let’s Connect! 📩 DM me on Instagram: coreypickettcoaching 🎙️ Join the community: Weekly Weight Loss Gems delivered straight to your inbox. Get on the list here. 💡 Loved this episode? Leave a review and share it with a fellow mom who needs to hear this! 💛…

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Cravings Vs. Hunger (Encore Episode) 20:03

15 weeks тому20:03

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When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.…

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The Perfectionism Trap: Why 'All or Nothing' Thinking Is Sabotaging Your Weight Loss\" 25:06

16 weeks тому25:06

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25:06

Are you constantly restarting your diet every Monday? Do you feel like if you can’t do it perfectly, it’s not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today’s episode, we’re breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you’re a busy mom trying to lose baby weight for good, this episode is for you! 💡 Want More Support? 📩 DM me on Instagram @coreypickettcoaching and let me know your biggest takeaway from this episode! 📅 Ready to finally lose weight without the all-or-nothing mindset? Book a 1:1 coaching call here 💖 If you loved this episode, please subscribe & leave a review—it helps so much!…

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Why Diet's Don't Work- & What to Do Instead 52:12

17 weeks тому52:12

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Have you ever felt like you’ve tried every diet out there, only to end up right back where you started (or even heavier)? You’re not alone! In today’s episode, we’re diving into the truth about diets—why they don’t work long-term and what you can do instead to finally lose weight for good. In This Episode, You’ll Learn: ✅ The real reason diets fail (hint: it’s NOT because you lack willpower!) ✅ How restrictive eating sets you up for weight regain ✅ The mindset shifts you need to break free from the dieting cycle ✅ A sustainable approach to losing weight without feeling deprived If you’re tired of the endless diet rollercoaster and ready for a real, lasting change, this episode is for you! Let's connect! Follow me on Instagram @coreypickettcoaching…

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From Deprivation to Freedom- Ditching sugar and flour 18:09

18 weeks тому18:09

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If you’ve ever thought about cutting out flour and sugar but felt afraid of feeling deprived, this episode is for you! I’m sharing my personal experience of giving up flour and sugar for the past month and a half—how I went from feeling restricted to feeling more motivated than ever. I’ll walk you through the mindset shifts, the struggles, and the surprising benefits I’ve experienced, plus practical strategies to help you stay committed without feeling like you're missing out. What You’ll Learn in This Episode: ✅ Why I decided to quit flour and sugar ✅ How I shifted from “I can’t have this” to “I don’t want this” ✅ My top strategies for staying motivated without feeling deprived ✅ Simple steps to help you create lasting food freedom Ready to lose the baby weight for good ? Let’s chat! Follow Me on Instagram – Let’s connect! Find my free Kick the Cravings Night Time guide here. If you enjoyed this episode, don’t forget to subscribe and leave a review—it helps more moms find this show! 💛…

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Be, Do, Have (Encore Episode) 19:08

19 weeks тому19:08

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FINAL JANUARY ENCORE EPISODE: Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why? Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need another diet again.…

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Making the Impossible, Possible (Encore Episode) 22:55

20 weeks тому22:55

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22:55

January Encore Episode: Making the impossible, possible. Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go. Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!…

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Creating Calm with your kids (Encore Episode) 24:11

21 weeks тому24:11

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Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children. Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.…

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How to Break Up With Food (Encore Episode) 23:15

22 weeks тому23:15

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This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy! Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.…

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A new way to think about food 13:47

23 weeks тому13:47

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As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more positive relationship with food. Listen to hear the simple shift that could make all the difference. Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!…

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The Truth about Overeating with Alana Schramm 1:02:56

24 weeks тому1:02:56

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1:02:56

Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen! Want to connect with Alana? You can find her on instagram @alana.schramm , or on her website at www.alanaschramm.com .…

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Clean your plate mentality 12:57

25 weeks тому12:57

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Many of us have been taught that leaving food on our plates is wasteful, a belief often tied to financial considerations. For instance, if we've paid for a meal, we feel the need to finish it. These ideas, however, are not set in stone. This week, we'll be delving into this topic, questioning these long-held beliefs. I'm excited to share this exploration with you. Thank you for being here!…

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Holiday Overwhelm Help 26:07

26 weeks тому26:07

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Stress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies and tips that can leave you more productive and stress-free than ever. Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!…

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It's Not your fault 13:49

42 weeks тому13:49

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Trying to lose weight with what the diet industry has taught us makes success nearly impossible. And then, who do we blame when we fail? Unfortunately, we blame ourselves. I want to address this topic today because the truth is it's not your fault at all. Listen to learn whose fault it is so that you can start supporting yourself rather than beating yourself down. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.…

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Top 3 Fasting Fears 28:13

43 weeks тому28:13

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In today's episode, I break down the top 3 fears most women have around fasting and explain how to overcome them. Even if fasting isn't your thing, you should still listen to this episode to learn how fasting serves your overall health. Think belly fat melting off your body. Who doesn't want that? You will also learn how my 1:1 coaching program will help support you through the long, scary fasts. Enjoy! Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.…

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Meal Prep Overwhelm 21:11

44 weeks тому21:11

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Life as a mom can easily become overwhelming, whether it's meal prep, child care, or finding time to shower. Today's episode will help you combat meal prep overwhelm so that you can easily reach your goals. Learn three simple steps to feel better today without changing a thing. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.…

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It's never too late 12:28

44 weeks тому12:28

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Today, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.…

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Already Enough 12:40

46 weeks тому12:40

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It's easy to use thought work against ourselves to think we are problems that need fixing. The truth is we are already enough. Already worthy and whole just the way we are. Embracing all of our imperfections is the start of making change permanent. You can't hate yourself into a smaller body. You have to use love to do that. Let's discuss a new way to see yourself and your efforts to change and become who you want to be. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.…

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How to know if it's working 15:52

47 weeks тому15:52

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The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up. Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way to know if it's working. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.…

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Weight loss isn't a fix all 17:14

47 weeks тому17:14

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It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and sustainable. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.…

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Nutrition Myths Busted 21:48

49 weeks тому21:48

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21:48

When it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight. I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opinions that are thrown at you. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.…

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Discipline 10:57

50 weeks тому10:57

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10:57

This week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change permanent rather than temporary. No discipline is necessary. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.…

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The Role of Sleep In Weight Loss 17:11

51 weeks тому17:11

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Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel more energized and less burned out as a mom. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.…

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Meditation- A tool for Weight Loss 19:15

52 weeks тому19:15

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19:15

I recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here . I cannot reccommend his work more. He makes meditation doable, even for a busy mom. Today I want to share the key ideas that have since helped me be more present in my own life. The good, the bad, and the ugly. Listen to hear how meditation and breathing can help you lose weight today. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!…

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Helpful Parenting Hacks 21:06

1 year тому21:06

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21:06

Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and calm as parents, it's easier to make solid choices for ourselves and our health. Enjoy! Ready to start losing weight today? Sign up for your free health audit. It's as easy as one, two, three. Book your call here, join the call, get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!…

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Failing Forward 19:16

1 year тому19:16

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19:16

What comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are funny! This week's episode will help you rethink failure in a way you haven't considered before. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!…

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Podcast Name Change 5:11

1 year тому5:11

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5:11

Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!…

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How to stop procrastinating your weight loss goals with Mariana Bonesso 35:10

1 year тому35:10

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35:10

This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help. Procrastinating is not a 'you' problem. It's an action you take from an overwhelmed place, which makes sense. Tune in to hear how certified life coach Mariana Bonesso shares three straightforward and effective ways to start prioritizing yourself today. Want to connect more with Mariana? Please find all of her info and impressive bio below. Mariana Fávero Bonesso Bio As a Focus & Procrastination Coach, I help folks stop waiting for the perfect moment and get their creative ideas out of their heads and into the world. I started my journey as a coach in 2016 while getting my Post Doc and launching my business Sensitive Coaching. After getting my second certification with LCS and an advanced Deep Dive Certification, I became an Internal Family Systems (IFS) informed coach. Coached hundreds of clients to get things done and change their eating and drinking habits. Instagram: mariana_fbonesso Website: https://marianabonesso.com/ TikTok: marianabonessocoaching…

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Screentime Solutions 11:33

27 weeks тому11:33

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11:33

Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will help you feel more joy and less guilt as you parent your kiddos. Want more resources for improving screen time? You're not alone. Check out my friend Andrea Davis at betterscreentime on Instagram. Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!…

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Thanksgiving Dinner Without the Guilt 18:50

28 weeks тому18:50

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18:50

This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling deprived. You can enjoy your favorite foods and stay on track! Why You Should Listen: Holidays are meant to be enjoyed, and with a little preparation and the right tools, you can celebrate without sabotaging your goals. Whether you're hosting, visiting family, or keeping it simple at home, these tips will help you find balance and peace with food during one of the most indulgent times of the year. Rate & Review: If you found today’s episode helpful, please subscribe, rate, and review the podcast. Your support helps me reach more listeners like you. Enjoy the holiday, and remember: It’s not about being perfect—it’s about showing up for yourself. Have a Happy Thanksgiving! 🦃…

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Overeating- How to break the habit 26:11

29 weeks тому26:11

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26:11

Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating. Are you looking for more personalized help? I'm currently taking one-on-one clients! Click here to set up a chat with me today about how working together is the best choice you can make!…

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Listening to your body 21:07

30 weeks тому21:07

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21:07

Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!…

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How to stop yelling at your kids 26:31

31 weeks тому26:31

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26:31

Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so you can kick mom guilt in the booty. Want more help with this? Sign up for a free coaching call here. I'd love to help you!…

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3 Tips to Avoid Holiday Weight Gain 17:44

32 weeks тому17:44

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17:44

"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story about the holidays and your goals, this episode is for you!…

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When you're in a funk 13:29

33 weeks тому13:29

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13:29

Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to regain your energy, motivation, and focus. Whether you’ve been skipping workouts, eating more junk food than you’d like, or just feeling mentally drained, this episode will give you simple, effective ways to get back on track. Connect with Me: Follow Corey on Instagram: @coreypickettcoaching Get more free help at www.coachwithcorey.com Subscribe and leave a review to help other moms find this podcast!…

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Lose Weight On Vacation 22:36

34 weeks тому22:36

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22:36

Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.…

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Step by Step: The Power of Walking for Weight Loss 9:38

35 weeks тому9:38

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9:38

Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like to be. Walking is where all the magic happens, even if that's all you ever do.…

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Meeting Your Own Needs: Stop Using Food to Fill the Void 28:54

36 weeks тому28:54

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28:54

In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strategies for managing stress, reconnecting with yourself, and finding balance!…

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Smart label reading for healthy families 25:25

37 weeks тому25:25

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25:25

Recently, I listened to this podcast by Tucker Carlson. It rocked me to my core. I realized I needed to make some changes for myself and my family right away. I know you don't want disease or health problems running rampant in your families. You want to live a long and healthy life, and you want the same for your kids. Today's episode will give you the knowledge you need about choosing foods that fuel your body well. There's no need to be confused or overwhelmed. The answers are simple. I hope that you feel empowered after listening. If so, please share this episode with a friend who needs to hear it, too.…

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Impossible Beauty Standards 14:16

38 weeks тому14:16

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14:16

Beauty standards are made up, most often by a dude. They are only accurate if we give them power. Today's episode is meant to inspire you to shake off what the world believes about you and your body and instead decide that you're already enough. We don't do this overnight. This comes little by little over time. If nothing else, I hope today's episode helps you feel seen and inspires you to create a new perspective about yourself and your body.…

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Hard now, Easy Later 12:15

39 weeks тому12:15

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12:15

Our brains love easy. They search it out and tell us that the easiest route is the best, but what if your brain is wrong? Often, doing the easy thing always leads to more stress. Today's episode will help you understand why your brain will always crave easy and how to embrace the hard instead.

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Bounce Back After Baby

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Proven ways to lower your appetite naturally 22:23

40 weeks тому22:23

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22:23

Have you heard of the hormone GLP-1? I hadn't until last week. It's the hormone responsible for appetite control. It's also the hormone in all of the latest weight loss drugs currently on the market. While I don't have anything against taking these drugs to boost weight loss, I wanted to be sure I passed on the information I have about what these drugs will do long-term to your health and ways to increase GLP-1 naturally. If you found today's episode valuable, please send it to a friend who needs this information, too. You can learn more about Anti-spike and increasing GLP-1 here on instagram with Jessie Inchauspe'.…

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No More Plate Scraping: The Mom's Guide to Overcoming Food Waste 18:30

41 weeks тому18:30

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18:30

As a mom, it's easy to fall into the habit of eating extra food your kids leave on their plates to avoid wasting it. I get it. It's hard to load up your child's plate and see them take one bite and be done. Today's episode will give you immediate relief by sharing things you can start doing and believing today to help you stop eating the extras your kids leave behind. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to start feeling your best today.…

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