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Why only 8% of people achieve their goals and resolutions, and strategies to be part of that 8%!
Manage episode 459794981 series 3582013
Вміст надано Tara West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights the significance of understanding one's "why" and aligning goals with personal identity to foster lasting motivation. With practical tips and personal anecdotes, this episode offers valuable insights to help listeners navigate their health journeys in a more sustainable way.
West Wellness and Longevity Links
- Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
- Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
- Follow me on instagram @westwellnessatx
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