Winning the Mental Game

X Factor Level Up Your Mental Game

X Factor Level Up Your Mental Game

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

рік тому 3:50

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In Episode 25 of The X Factor: Level Up Your Mental Game, we dive into the timeless wisdom of Rudyard Kipling’s poem If. This powerful piece is more than just literature—it’s a masterclass in resilience, character, and mental toughness. Learn how to keep your cool under pressure, embrace both triumph and disaster with grace, and push through life’s toughest moments. Tune in to discover actionable takeaways that will help you stay grounded, persevere, and level up your mental game in 2025!

52 епізодів

#Arts #Brian Martin

Winning the Mental Game

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MP3•Головна епізоду

52 епізодів

#Arts #Brian Martin

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1
It Can't Be Done 3:13

2 дні тому3:13

3:13

How many times have you been told that something is impossible? That your dreams are out of reach? That it can’t be done ? In this episode of The X Factor: Level Up Your Mental Game , host Brian Martin breaks down the power of belief—the ultimate game-changer that fuels achievement and separates those who succeed from those who settle. He dives into why others may doubt you, how to push past their limitations, and why your dreams were given to you for a reason. With inspiration from Edgar Albert Guest’s poem It Couldn't Be Done , this episode is a rallying call to take action, embrace challenges, and prove the doubters wrong. No matter what obstacles stand in your way, history is filled with those who defied the odds—why not be one of them?…

1
No One Is Tough Alone 4:14

5 днів тому4:14

4:14

True strength isn’t about going it alone—it’s about having the right people in your corner. In this episode of The X Factor , we dive into why toughness isn’t a solo journey. You need people who believe in you, who recognize your efforts, who encourage you when times get tough, and most importantly, who hold you accountable. Whether you're an athlete, a student, or just trying to level up in life, the people around you can make all the difference. Tune in to learn how to build a support system that pushes you to be your best. Keep getting after it!…

1
Obstacles Make Me Stronger 3:01

7 днів тому3:01

3:01

The words we speak to ourselves have the power to lift us up or tear us down. In this episode of The X Factor , we dive into a powerful mindset shift inspired by Arete by Brian Johnson: OMMS – Obstacles Make Me Stronger . Learn how this simple mantra can help you push through tough situations, silence negative self-talk, and turn challenges into opportunities for growth. Whether you’re struggling in sports, school, relationships, or life in general, this episode will give you the tools to take control of your mindset and build unshakable confidence.…

1
Always Compete 2:54

9 днів тому2:54

2:54

In this episode, we dive into the powerful words of legendary coach Pete Carroll and his poem Always Compete . Written after watching a recruit in action, this piece embodies the relentless pursuit of greatness—not just in sports, but in life. It’s about making conscious choices, pushing past fear, and striving to be better today than we were yesterday. Whether you’re a high school athlete, a college competitor, or an adult looking to elevate your mindset, this message is for you. Tune in for inspiration on embracing competition, owning your journey, and always giving your best.…

1
Learned Effectiveness 4:37

12 днів тому4:37

4:37

In this episode of The X Factor: Level Up Your Mental Game , we explore what separates the great from the average— learned effectiveness . The most successful athletes and leaders train their mindset just like they train their bodies. They choose optimism over doubt, confidence over uncertainty, and persistence over quitting. Drawing from the insights of sports psychologist Bob Rotella, we break down the key traits that fuel exceptional performance: confidence, resilience, and belief in oneself. If you want to elevate your game, shift your mindset, and turn setbacks into stepping stones, this episode is for you. Tune in and start building your success today!…

1
The Power of Your Presence 4:27

14 днів тому4:27

4:27

In this episode of The X Factor: Level Up Your Mental Game , we dive into the power of relational energy —the unseen force that influences attitude, motivation, and performance. Have you ever noticed how certain people lift you up while others drain your energy? The energy you bring to every interaction has a ripple effect on your teammates, coaches, and even your own success. We’ll break down the science behind relational energy and give you practical strategies to boost positivity, strengthen your team, and lead with impact. Tune in and discover how to bring the right energy to every situation!…

1
The Impact of Appreciation 3:52

16 днів тому3:52

3:52

In this episode of The X Factor: Level Up Your Mental Game , we dive into one of the most powerful aspects of leadership—making those around you feel seen, heard, and valued. Using Josh Allen’s unforgettable MVP acceptance speech as an example, we break down how true leaders recognize and uplift their team, from the star players to the behind-the-scenes staff. You'll hear the incredible story of “Slick Rick” and how a simple shoutout from Josh Allen made a profound impact. If you want to level up your leadership game, this episode is a must-listen. Tune in and learn how small gestures can create big leadership moments!…

1
Confidence Is a Choice, Not a Chase 3:19

19 днів тому3:19

3:19

In this episode of The X Factor: Level Up Your Mental Game , we dive into the powerful truth about confidence—it’s not something you earn from others, but something you choose for yourself. Inspired by a passage from The Happiness Planner , we break down how to stop seeking validation from coaches, teammates, and fans and start owning your worth. Learn how to reframe negative self-talk, shift from doubt to self-belief, and recognize when you're playing for approval instead of passion. Confidence isn’t waiting for you at the end of a championship or in someone else’s praise—it’s a decision you make every single day. Tune in to discover the mindset shifts that will transform your game and your life. Keep getting after it, and let’s level up together!…

1
From Setbacks to Success 4:18

21 день тому4:18

4:18

Success isn’t just about talent—it’s about mental strength, perseverance, and trusting the process. In this episode, we dive into the inspiring journey of Jalen Hurts, from his highs and lows at Alabama to proving himself as an elite NFL quarterback. We’ll break down the obstacles he’s faced, the mindset that helped him overcome them, and the lessons athletes and coaches can learn from his story. Featuring Hurts’ own words on resilience and leadership, this episode is packed with motivation and actionable takeaways to help you stay focused, push through adversity, and become the best version of yourself. Tune in and discover how to build a winning mindset—just like Jalen Hurts.…

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Unbreakable Will 4:16

23 дні тому4:16

4:16

In this episode of The X Factor: Level Up Your Mental Game , we dive into the incredible story of Porter Ellett—Kansas City Chiefs assistant coach and living proof that resilience knows no limits. Porter lost the use of his right arm at just four years old and made the life-changing decision to amputate it at sixteen. But instead of letting adversity define him, he defied the odds—becoming an All-State athlete, working his way into the NFL coaching world, and earning a spot alongside Andy Reid and Patrick Mahomes. His journey is one of grit, determination, and an unwavering mindset to overcome challenges every single day. In this episode, we break down the lessons from his story that you can apply to your own life—whether you're an athlete, coach, or anyone striving for greatness. Tune in and learn how to: ✅ Develop a mindset that thrives under adversity ✅ Stay committed to your goals, no matter the obstacles ✅ Celebrate small wins and keep pushing forward This is a story of resilience you don’t want to miss.…

1
The Power of Letting Go 2:17

26 днів тому2:17

2:17

In this episode of The X Factor: Level Up Your Mental Game , we dive into the power of letting go and how perfectionism can actually sabotage your performance. Host Brian Martin breaks down a powerful lesson from Marquette Men’s Basketball Coach Shaka Smart, who reminded his team in a high-pressure moment to relax, tell a joke, and stop taking themselves so seriously. When we get caught up in the fear of making mistakes, we tighten up, hesitate, and underperform. But the secret to playing at your highest level? Loosening your grip, embracing the moment, and allowing yourself the freedom to grow. Tune in to learn how to shift your mindset, release the pressure, and step into any arena with confidence and clarity.…

1
The Choice That Defines Your Impact 2:13

27 днів тому2:13

2:13

Every day, every game, every practice—you have a choice. Are you lifting your team up, or dragging them down? In this episode of The X Factor: Level Up Your Mental Game , Brian Martin breaks down the mindset that separates great teammates from energy-draining ones. Learn how to bring positive energy, lead by example, and make an impact—on and off the field. Are you the fountain, fueling your team with enthusiasm and commitment? Or are you the drain, pulling everyone down with excuses and negativity? Tune in now and discover how to level up your mental game and become the kind of teammate every team needs!…

1
How Do You Block Out the Noise? 3:07

30 днів тому3:07

3:07

Have you ever let the opinions of others hold you back? Maybe fear of judgment has kept you from chasing a goal or stepping outside your comfort zone. In this episode, we break down how to develop an unshakable mindset—one that keeps you focused on your path, no matter what the critics say. We take a deep dive into Caitlin Clark’s powerful approach to handling scrutiny. Despite breaking records and dominating on the court, she’s faced constant criticism from the media, fans, and social media. Her response? “I just don’t care.” Tune in to learn how to build self-confidence, surround yourself with the right people, and rise above negativity—so you can stay locked in on your goals and perform at your highest level. It’s time to block out the noise and play your game.…

1
Plant the Optimistic Seed - The Key to Performing Under Pressure 5:22

5 weeks тому5:22

5:22

In this episode, we dive into the power of optimism and how it can make the difference between good and great performances. Dr. Bob Rotella shares an incredible story from the 2012 NCAA Tournament, when he worked with Coach John Calipari and the Kentucky Wildcats. With a national championship on the line, Coach Calipari knew he needed shooting guard Doron Lamb to step up. But instead of pressure and criticism, he planted a seed of optimism—one that helped Lamb lead Kentucky to victory. We’ll break down why elite performers can’t reach their goals without optimism and how you can use the same mindset shifts to build confidence, reframe negative thoughts, and perform at your best. Whether you're an athlete, coach, or leader, learn how to plant the optimistic seed in others—and in yourself. Keep getting after it, my friends!…

1
The Secret to Growth 2:56

5 weeks тому2:56