Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment

Sober is Dope!

#POP Buchanan #Podcasting Education #Self-Improvement

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

рік тому 56:58

MP3•Головна епізоду

Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.

382 епізодів

Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment

Sober is Dope!

published рік тому

Поширити

MP3•Головна епізоду

382 епізодів

#POP Buchanan #Podcasting Education #Self-Improvement

Усі епізоди

1
Recovery Resolutions: Embracing Honesty, Loyalty, and Growth in the New Year 32:22

12 weeks тому32:22

32:22

Let 2025 be the year you embrace your truth and honor your recovery journey. POP Buchanan tackles how to avoid falling into the traps of FOMO and social media comparisons while offering heartfelt advice for staying loyal to yourself. A fun and inspiring message to kick off the New Year with clarity and confidence.…

1
Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays 12:30

20 weeks тому12:30

12:30

In this Thanksgiving episode of Sober is Dope , host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude and practicing self-love to protect your sobriety. This episode also offers essential tips for navigating a sober Thanksgiving, whether managing family dynamics, handling triggers, or finding joy in the holiday spirit without alcohol. Plus, POP shares exclusive insights from his new book, Sober New Year's , to inspire you to embrace the season with clarity, resilience, and hope. Tune in for a meaningful conversation that will leave you feeling empowered, supported, and ready to celebrate Thanksgiving the sober way.…

1
Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh 1:07:15

20 weeks тому1:07:15

1:07:15

🎉 In this powerful and heartfelt episode of Sober is Dope , host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental health struggles. She shares how she rebuilt her life by embracing community, therapy, AA, yoga, journaling, saunas, weightlifting , and podcasts like Sober is Dope . Jana’s story is a testament to the power of choosing yourself, trusting God, and leaving the past behind to embrace a fresh, purpose-driven beginning. This episode is dedicated to her late father, whose love inspires her. 🌟 Tune in for a raw, honest, and uplifting conversation that will motivate you to thrive in recovery, no matter where you are on your journey.…

1
Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment 56:58

21 weeks тому56:58

56:58

1
Sober New Year's Book Reveal and Pre-Holiday Survival Guide 1:09:18

23 weeks тому1:09:18

1:09:18

Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New Year’s —perfect for anyone committed to a fresh start. Sober New Year’s Paperback Book Amazon https://a.co/d/bCDt0xX #sober #soberbook #quitlit…

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Faith and Sobriety: How to Transform Your Recovery Journey Through Self-Belief 32:12

25 weeks тому32:12

32:12

In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober . Tune in for an inspiring conversation about building faith, pursuing goals, and staying aligned with your purpose through sobriety.…

1
Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love 44:55

26 weeks тому44:55

44:55

After a 3-month hiatus to complete my new book Sober New Year’s , relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope , we set the tone for 2025 as the Year of Renewal . This conversation is for everyone—whether you’re in the darkness of addiction, thriving in recovery, or somewhere in between. We explore mental health, how to get ahead of holiday stress, and the importance of self-love—embracing both the old and new you without judgment. I’ll share insights on extending forgiveness and practicing radical love, acceptance, and hope. Life is too short not to prioritize your well-being! Discover how committing to your personal recovery journey now can unlock your greatness and help you find your “why” today. Let's grow together, one day at a time!…

1
How I Lost Weight in Sobriety: Life After Addiction Recovery 29:59

38 weeks тому29:59

29:59

In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress. Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors. Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals.…

1
Sex and Sobriety: Navigating Intimacy and Libido in Early Recovery 56:47

45 weeks тому56:47

56:47

In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal stories, and offer expert advice on rekindling your sex life after quitting drugs and alcohol. Join us as we explore ways to reconnect with yourself and your partner during this transformative journey. 10 Tips to Improve Sex Life After Quitting Drugs and Alcohol: Communicate Openly: Talk openly with your partner about your feelings and struggles. Honest communication builds trust and intimacy. Be Patient: Understand that recovery is a process. Give yourself time to adjust and heal. Focus on Emotional Intimacy: Strengthen your emotional connection through shared activities, deep conversations, and quality time together. Seek Professional Help: Consider therapy or counseling to address underlying issues and receive professional guidance. Practice Self-Care: Prioritize your physical and mental health. Regular exercise, a balanced diet, and mindfulness can enhance your overall well-being. Experiment with New Things: Explore new ways to connect sexually. Be open to trying different activities that can bring excitement and novelty. Mindfulness and Meditation: Practice mindfulness and meditation to reduce stress and increase body awareness, which can improve your sexual experience. Stay Sober: Maintain sobriety to avoid setbacks and ensure you are fully present with your partner. Educate Yourself: Learn about the impact of substance abuse on sexual health and recovery to better understand your journey. Celebrate Small Wins: Acknowledge and celebrate progress, no matter how small. Positive reinforcement can boost confidence and motivation.…

1
Navigating a Sober Easter: Renewal & Recovery 1:00:45

1 year тому1:00:45

1:00:45

This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing mindfulness. Discover how to make the most of this sacred time while staying true to your commitment to sobriety. Whether celebrating Easter for spiritual reasons or simply enjoying the festivities with loved ones, this episode offers valuable insights and inspiration for anyone on the recovery journey. Tune in and learn how to use Easter to start fresh, recommit to your recovery goals, and embrace the beauty of a sober life. Navigating a sober Easter can be both rewarding and challenging, especially for individuals committed to recovery. Here are ten tips to help you navigate a sober Easter and use this time to start fresh and recommit to your recovery journey: Plan Ahead : Plan your Easter celebration in advance, including activities, gatherings, and potential triggers. Having a solid plan in place can help you stay focused on your recovery goals. Choose Sober Activities : Opt for activities that don't involve alcohol or drugs. Consider attending a sober Easter brunch, participating in family-friendly activities like egg decorating or Easter egg hunts, or spending quality time with loved ones in a sober environment. Lean on Support Systems : Surround yourself with supportive friends, family members, or fellow recovery peers who understand and respect your commitment to sobriety. Lean on them for encouragement and accountability during Easter celebrations. Practice Mindfulness : Stay present in the moment and practice mindfulness techniques to manage stress and cravings. Take deep breaths, focus on positive thoughts, and remind yourself of your reasons for choosing sobriety. Bring Your Own Non-Alcoholic Drinks : If you're attending a gathering or event where alcohol may be present, bring your own non-alcoholic beverages to enjoy. Having your preferred drink on hand can help you feel more comfortable and avoid temptation. Have an Exit Plan : If you find yourself in a situation where you feel uncomfortable or triggered, have an exit plan in place. Know when it's time to leave and remove yourself from any potentially risky situations. Focus on Gratitude : Use Easter as an opportunity to reflect on the positive aspects of your recovery journey and express gratitude for the progress you've made. Focus on the blessings in your life and the support you have from loved ones. Engage in Self-Care : Prioritize self-care during the Easter holiday. Take time to rest, relax, and engage in activities that nourish your mind, body, and soul. Whether it's reading a book, going for a walk, or practicing yoga, find activities that help you feel rejuvenated. Stay Connected to Your Recovery Community : Stay connected to your recovery community, whether through support group meetings, online forums, or virtual gatherings. Share your experiences, challenges, and successes with others who understand and can offer support. Set Intentions for Renewal : Use Easter as a time to set intentions for renewal and recommitment to your recovery journey. Reflect on your goals, aspirations, and the positive changes you want to make in your life. Use this time to reaffirm your commitment to sobriety and take proactive steps towards achieving your dreams. By following these tips and staying focused on your recovery goals, you can navigate a sober Easter with confidence and use this time as an opportunity for personal growth, renewal, and recommitment to your journey of sobriety.…

1
Slipped and Sliding: Relapse Masterclass and Psychological Readiness 32:25

1 year тому32:25

32:25

Join us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse in their sobriety journey. Our host, [Host's Name], and guest experts in addiction recovery, offer valuable insights and practical strategies to help listeners navigate relapse with resilience and psychological preparedness. https://soberisdope.com In this episode, we'll cover: - Understanding the psychological factors contributing to relapse - Identifying warning signs and triggers for relapse - Practical tips for building psychological resilience and readiness - The importance of self-compassion and forgiveness in the face of relapse - Real-life stories of individuals who have successfully overcome relapse and continued on their path to sobriety Whether you're currently navigating a relapse or seeking to support a loved one through theirs, this episode provides invaluable guidance and encouragement. Tune in to gain insights and inspiration for maintaining sobriety and thriving on your journey toward wellness. Don't forget to grab your copy of the Sober is Dope book, available now, for further inspiration and guidance on your journey to sobriety. Together, we can embrace the power of sobriety and live our best lives. Thank you for tuning in to the Sober is Dope podcast. If you found this episode helpful, please consider subscribing, leaving a review, and sharing it with others who may benefit. Remember, you're not alone on this journey. Stay strong, stay sober, and remember that Sober is Dope.…

1
Are You Sober and Struggling? 41:52

1 year тому41:52

41:52

Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help you overcome the hurdles of sobriety: - Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement. - Practice mindfulness: Stay present and observe your thoughts without judgment. Mindfulness techniques can help you navigate through cravings and challenging emotions. - Seek professional help: Consider reaching out to therapists, counselors, or addiction specialists who can provide additional support and guidance tailored to your needs. - Take it day by day: Remember that sobriety is a journey, not a destination. Focus on taking small steps forward each day and celebrate your progress along the way. Tune in to "Are You Sober and Struggling?" and discover the strength and resilience within you to overcome the obstacles on your path to sobriety. You've got this! #SoberIsDope #SobrietyJourney #YouAreNotAlone…

1
Addiction Recovery Tips (Beating Relapse and Negative Thoughts) 1:49:55

1 year тому1:49:55

1:49:55

Set Clear Goals: Define your reasons for getting sober and set achievable goals. Having a clear purpose can keep you focused and motivated. Build a Support System: Surround yourself with positive influences, whether it's friends, family, or a support group. Having a strong support system is essential for success. Seek Professional Help: If needed, don't hesitate to reach out to professionals like counselors or therapists who specialize in addiction. Their expertise can provide valuable insights. Create a Routine: Establish a daily routine that includes healthy habits. Structure and consistency can help replace old patterns with new, positive behaviors. Avoid Triggers: Identify and avoid situations, people, or places that trigger your cravings. Minimizing exposure to triggers is a crucial part of staying on the path to recovery. Educate Yourself: Learn about addiction, recovery, and the tools available to you. Knowledge is empowering and can enhance your understanding of the journey ahead. Practice Mindfulness: Incorporate mindfulness practices like meditation or yoga into your daily routine. These techniques can help manage stress and increase self-awareness. Celebrate Milestones: Acknowledge and celebrate your achievements, whether big or small. Recognizing your progress reinforces your commitment to sobriety. Stay Active: Engage in physical activities that you enjoy. Exercise releases endorphins, which can positively impact your mood and overall well-being. Listen to Sober is Dope by POP Buchanan: As a source of inspiration and motivation, tune in to "Sober is Dope" by POP Buchanan. This anthem captures the essence of the sober journey, offering encouragement and strength.…

1
Recovery Roadmap: Overcoming Addiction's Toughest Obstacles 33:18

1 year тому33:18

33:18

Embark on a transformative journey with our latest podcast episode, "Recovery Roadmap: Overcoming Addiction's Toughest Obstacles." Join us as we delve deep into the heart of addiction recovery, addressing the top pain points faced by individuals seeking a life free from drugs and alcohol. Discover empowering tips and proven strategies to navigate these challenges and triumph over adversity. From breaking free of cravings to fostering mental well-being, each revelation serves as a guiding light on your path to a fulfilling recovery journey. Tune in now for invaluable insights, resilience-building advice, and the renewed hope that recovery can bring. #RecoveryRoadmap #OvercomingObstacles #AddictionRecovery #PodcastJourney…

1
Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success 1:38:58

1 year тому1:38:58