039: From Plant Based To Ancestral Living With Guest Meg Connolly Lizzie Ens Show podcast

37:05

Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a powerful, deeply personal journey through what it means to advocate for yourself—and the transformative power of leaving what no longer serves you. Drawing from her experience leaving the Amish community, battling an eating disorder, and reclaiming her health, Lizzie offers a roadmap for anyone ready to walk away from toxic environments, break free from destructive patterns, and finally choose themselves. If you've ever struggled with people-pleasing, felt trapped in cycles of comparison, or found it hard to stick to your health goals because of your surroundings, this episode is a must-listen. Lizzie shares the key decisions that sparked her transformation, the importance of knowing your “why,” and why advocating for your health is the ultimate form of self-love. 🔑 Key Themes & Takeaways: ✅ The Power of Leaving. Whether it’s a toxic friendship, self-sabotaging habit, or unsupportive environment—leaving is often the first step toward healing and growth. ✅ Your Environment Matters. You become the average of the five people you spend the most time with. If they’re not aligned with your goals, it’s time to reevaluate the room you’re standing in. ✅ Advocacy Is Action. Self-advocacy isn’t just about doctor’s visits—it’s in your daily choices: food, sleep, movement, and mindset. ✅ From Comparison to Commitment. Lizzie opens up about her struggle with body image and how comparison nearly stole her joy—and how commitment to change brought it back. ✅ You Are Not “Trying”—You’re Doing . Shifting from "I'll try" to "I will" creates a powerful mindset shift that drives real results. ✅ Redefining Success in Health. True success isn’t about fast weight loss—it’s healing from the inside out. Lizzie shares a client story that proves long-term transformation takes patience, consistency, and deep self-trust. ✅ Use Your Voice—Or Lose Yourself. People-pleasing may win approval, but it can cost you your health. Lizzie reveals how finding her voice changed her health, her career, and her life. Book a Consultation: https://info.undietyou.com/consultation1 We talk about: 00:00 Introduction 04:27 Understanding Self-Advocacy and Health Choices 04:44 Overcoming an Eating Disorder 09:32 Breaking Free from Negative Environments 17:14 Commitment to Change and Self-Advocacy 33:14 Using Your Voice Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally 28:44

9 днів тому28:44

28:44

Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, metabolism, and energy. In this episode of The Lizzie Ens Show, functional nutrition expert Lizzie Ens breaks down the signs of high cortisol, the sneaky ways it disrupts your thyroid, sex hormones, and blood sugar, and what you can do to naturally balance your hormones. Whether you’re dealing with adrenal fatigue, mood swings, or burnout, this episode is your step-by-step guide to reclaiming your health—without the overwhelm. Lizzie shares the telltale signs of cortisol imbalance, how it’s linked to everything from your thyroid to testosterone to burnout, and gives you actionable tools (plus a powerful supplement recommendation!) to get back in balance. The best part? It’s not about overhauling your life—it’s about understanding your body, making smarter choices, and supporting your stress response from the inside out. 🔑 Key Themes & Takeaways: ✅ The Cortisol-Sleep Connection . Ever feel wired at night and groggy in the morning? Lizzie breaks down how flipped cortisol rhythms disrupt melatonin production and rob you of true rest. ✅ Signs You Might Be Cortisol-Imbalanced . Stubborn belly fat, energy crashes, poor sleep, and relentless sugar cravings may all point to one sneaky culprit: cortisol dysregulation. ✅ The Hormone Domino Effect . High cortisol suppresses progesterone, estrogen, testosterone, thyroid hormones, and melatonin—leading to a cascade of symptoms from PMS and infertility to low libido and burnout. ✅ How Cortisol Slows Your Metabolism . Learn why even with healthy eating and regular workouts, the scale isn’t budging—and how cortisol may be blocking your T4-to-T3 thyroid conversion. ✅ Cortisol and Burnout . A Wake-Up Call. Burnout doesn’t mean you’re weak—it means your body is begging for rest. Lizzie shares how high-functioning stress can silently destroy motivation, mood, and health. ✅ Simple Steps to Regulate Your Cortisol Naturally . From "sky before screen" mornings to blood sugar balance, sleep hygiene, and stress-reducing rituals like breathwork and grounding—Lizzie shares the powerful yet simple habits that help you reclaim your energy. Try Oola: https://oolalife.com/products/balance-for-her?ref=lizzieens Book a Consultation: https://info.undietyou.com/consultation1 We talk about: 00:00 Introduction 02:02 Symptoms of High Cortisol 02:54 Cortisol and Sleep Disruption 03:57 Cortisol's Impact on Hormones 05:56 Managing Cortisol Levels 08:06 Cortisol and Thyroid Function 09:05 Cortisol and Blood Sugar 10:17 Cortisol and Sex Hormones 15:13 Natural Ways to Balance Cortisol 16:53 Product Recommendations 20:38 The Importance of Rest 24:34 Conclusion and Program Promotion Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You. 40:36

16 днів тому40:36

40:36

In this episode of The Lizzie Ens Show , Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid levels are "normal" but still feel exhausted, sluggish, or just off , this episode is for you. Lizzie breaks down the common mistakes in thyroid testing, the hidden factors that sabotage your thyroid, and the powerful changes you can make to support optimal function. The truth? Your thyroid is impacted by much more than just hormones. Sleep, stress, nutrition, and even the everyday products you use all play a role. But the good news? You can take control and give your thyroid the support it needs. 🔑 Key Themes & Takeaways: ✅ Why "Normal" Thyroid Tests Are Failing You. Many doctors don’t run the right tests, leaving you with unanswered questions. Lizzie shares exactly which markers to check—so you don’t get dismissed when you know something isn’t right. ✅ The Top Things Your Thyroid Hates. Poor sleep, excessive caffeine, high stress, and toxic household products? Your thyroid isn’t a fan. Learn what everyday habits could be secretly working against you. ✅ The Importance of Proper Nutrition. A sluggish thyroid isn’t just about hormones—it’s about deficiencies. Lizzie shares the must-have foods and minerals (like iodine, selenium, and high-quality protein) that make all the difference. ✅ Gut Health & Thyroid Function: The Connection You Can’t Ignore. Bloating, food sensitivities, or gut imbalances? They could be wreaking havoc on your thyroid. Lizzie explains why healing your gut is a non-negotiable for optimal thyroid health. ✅ The Link Between Emotional Suppression & Thyroid Issues. Your thyroid sits right at your vocal cords, and years of suppressing your voice could be affecting your health. Lizzie opens up about how finding your voice can help heal your thyroid. ✅ Detox Your Life for a Healthier Thyroid. From switching to non-toxic cookware and skincare to eliminating endocrine disruptors from your routine, Lizzie gives practical tips for reducing toxic exposure that could be messing with your hormones. ✅ How to Take Back Control of Your Thyroid Health. It’s not just about medication. Lizzie shares real-life client wins, showing how addressing root causes—from stress to nutrition—can transform your energy, metabolism, and overall well-being. Book a Consultation: https://info.undietyou.com/consultation1 Amazon Link: https://www.amazon.com/shop/lizzieens/list/13D9IF127DBIC?ref_=cm_sw_r_cp_ud_aipsflist_CFSEX0B8VSWMR7R8A83J RiseWell: Use code LIZZIE10 for 10% off – https://risewell.com/ Miss Commando: https://misscommando.com/ We talk about: 00:00 Introduction 01:09 Understanding Thyroid Testing 05:41 Symptoms of Hypothyroidism 07:35 Root Causes and Medication 11:24 Things Your Thyroid Hates 25:58 Things Your Thyroid Loves 30:12 The Importance of Using Your Voice 39:34 Conclusion and Final Thoughts Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
079: The Hidden Causes of Seasonal Depression and How to Fix It (It’s Not Just Lack of Sun) 27:21

23 дні тому27:21

27:21

Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show , Lizzie dives into the truth about seasonal depression—what really causes it and why it’s not just about the lack of sunlight. If you’re tired of feeling sluggish, unmotivated, or just ‘off’ during the colder months, this episode is for you. Too often, seasonal depression is chalked up to missing the sun, but Lizzie reveals that deeper factors—like nutrient deficiencies, hormonal imbalances, and lifestyle habits—are at play. The good news? You don’t have to stay stuck. With the right adjustments, you can boost your mood, energy, and overall well-being—no matter the season. 🔑 Key Themes & Takeaways: ✅ More Than Just Sunlight—The Real Causes of Seasonal Depression. Many people think it’s just about missing the sun, but factors like low vitamin D, magnesium deficiency, poor nutrition, and lack of movement contribute far more than we realize. ✅ How to Fuel Your Body for a Better Mood. One of Lizzie’s clients eliminated seasonal depression entirely—just by changing her nutrition and giving her body what it needed. Learn the key shifts that made the difference. ✅ The Connection Between Gut Health & Mental Health. Your gut and brain are directly linked. If you’re not digesting and absorbing nutrients properly, your mood can take a serious hit. Lizzie explains why blood work is essential for getting to the root of the issue. ✅ Are You Stuck in a Life That’s Draining You? Sometimes, seasonal depression isn’t just about the season—it’s about being in a job, relationship, or situation that drains you. Lizzie challenges you to rethink your purpose and align with what truly lights you up. ✅ Simple Yet Powerful Lifestyle Hacks to Improve Your Mood. From walking outside (yes, even in the cold!) to prioritizing quality sleep and exercise, Lizzie shares easy, actionable ways to reset your body and mind. ✅ The Best Supplements for Seasonal Depression. Magnesium, vitamin D, and other key nutrients can make a huge difference—but only if your body actually needs them. Lizzie explains how to test, not guess, before adding supplements. Book a Consultation: https://info.undietyou.com/consultation1 We talk about: 00:00 Introduction 01:00 Understanding Seasonal Depression 03:14 Client Success Story and Undiet You Invitation 07:11 The Importance of Proper Nutrition and Blood Work 17:50 Mental and Emotional Factors 23:59 Combating Seasonal Depression: Practical Tips 25:50 Conclusion and Program Reminder Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
078: STOP These Toxic Health Habits and START Feeling Better (Finally!) 31:24

30 днів тому31:24

31:24

Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show , Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a stronger, healthier body. Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up , and if you want lasting health, it's time to be intentional. Lizzie dives deep into the real impact of these hidden habits and how to replace them with sustainable changes that actually work. 🔑 Key Themes & Takeaways: Stop Hitting Snooze & Take Charge of Your Mornings – Hitting snooze is more than just a time-waster—it trains your brain to delay action. Learn the 5-second rule to break the cycle. Over-Caffeinated & Underfed? Fix Your Energy Crash – Drinking coffee on an empty stomach spikes cortisol and messes with your metabolism. Discover why skipping meals is sabotaging your energy and what to do instead. Ditch Perfectionism & Focus on Progress – Striving for ‘perfect’ health habits is a trap. The key to real success? Consistency, not perfection . Your Phone Might Be Messing with Your Health – From EMFs to sleep disruption, your phone habits could be harming you. Lizzie shares small but powerful tweaks to reduce the impact. Toxic Skin & Cleaning Products? Your Body Pays the Price – The chemicals in everyday products are disrupting your hormones and skin health. Lizzie shares simple, clean swaps to reduce your toxic load. Break Up with Tap Water – Here’s Why – Think your water is clean? Parasites, bacteria, and chemicals could be lurking in your tap water . Learn how to filter it properly for better health. How You Talk to Yourself Matters – Negative self-talk fuels stress and holds you back. Lizzie teaches you how to shift your mindset and speak kindly to yourself for real, lasting change. Book a Consultation: https://info.undietyou.com/consultation1 We talk about: 00:00 Introduction 01:29 The Power of Decision and Self-Talk 03:15 Breaking Down Daily Habits 04:48 The Importance of Consistency 07:40 Ditching Perfectionism 09:17 Managing Caffeine Intake 11:52 The Dangers of Skipping Meals 13:34 Reducing EMF Exposure 15:51 Switching to Non-Toxic Products 20:52 The Importance of Filtered Water 22:24 Positive Self-Talk and Coaching 28:30 Conclusion and Final Thoughts Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late 22:45

5 weeks тому22:45

22:45

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today. Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show , Lizzie dives deep into why being proactive with your health is the key to longevity, vitality, and truly living —not just surviving. She shares personal stories from her time in the healthcare industry, insights from working with clients, and the powerful shifts you can make right now to stop waiting for a wake-up call and start taking charge of your well-being. 🔑 Key Themes & Takeaways: Why Prevention Matters More Than Cure – Most health issues don’t appear overnight. Learn how small, consistent choices add up to a vibrant, longer life. Short-Term Pleasure vs. Long-Term Health – The foods we eat, the habits we build, and the choices we make daily all determine our quality of life. Discover how to make better decisions without feeling deprived. The Illusion of ‘Balance’ – Striving for perfection in health can actually create more stress. Lizzie shares a better, more sustainable approach. The Impact of Strength Training Beyond Aesthetics – It’s not just about looking good; strength training boosts bone health, metabolism, hormone balance, and even mental clarity. Weekend Habits That Could Be Holding You Back – You may eat well all week, but if weekends are a free-for-all, you could be sabotaging your progress. Learn how to maintain consistency without feeling restricted. Alcohol, Inflammation & Your Body’s Recovery – Drinking every weekend may feel harmless, but it impacts brain function, inflammation, and longevity. Find out what’s really happening inside your body. Being Proactive for Your Kids & Loved Ones – If you’re always watching from the sidelines, your kids will remember that. Discover how to set an example by living actively with them. Accountability & Self-Discipline – You can have all the guidance in the world, but at the end of the day, you are responsible for showing up for yourself. Lizzie breaks down how to stay accountable and consistent. Book a Consultation: https://info.undietyou.com/consultation1 We talk about: 00:00 Introduction and Announcements 02:18 Exploring the Importance of Proactive Health 02:55 Personal Journey into Health and Wellness 05:10 Daily Choices for Long-Term Health 06:20 Balancing Pleasure and Health 11:19 Consistency Over Perfection 13:54 The Role of Accountability 15:51 Benefits of Strength Training 17:37 Being Active with Your Kids 19:24 Final Thoughts on Proactivity Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak 26:47

6 weeks тому26:47

26:47

Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether you’re navigating a tough conversation, setting boundaries, or simply building confidence in social settings, etiquette is your secret weapon. In this episode of The Lizzie Ens Show , I sit down with etiquette expert Alison Cheperdak to explore how etiquette goes beyond the surface and helps shape our self-worth, confidence, and communication skills. We discuss why social grace isn’t about being “high society” but about empowering yourself in every situation—from job interviews to difficult family dynamics. 🔑 Key Themes & Takeaways: Etiquette as a Tool for Confidence – Etiquette isn’t about rules; it’s about self-respect and creating smoother social interactions. Learn how small shifts in communication can make a huge impact. How to Handle Unwanted Comments – From weight and food choices to personal decisions, Alison shares tactful ways to shut down intrusive comments without escalating the situation. The Power of Boundaries – Whether it’s with family, friends, or colleagues, boundaries are essential for self-preservation. Learn simple, polite ways to say “no” with confidence. Mastering Social Anxiety & Conversations – If social situations make you nervous, Alison shares practical strategies for building confidence, reading the room, and engaging in conversations with ease. Adapting to Different Social Settings – Learn how to stay true to yourself while adjusting your behavior based on your environment—without feeling inauthentic. Speaking with Authority & Presence – Women often undermine themselves with their tone without realizing it. Alison explains how to shift your voice and body language to command respect in any room. Handling Job Interviews & Professional Networking – Whether you’re job hunting or looking to level up your career, etiquette plays a huge role in making lasting first impressions. Where to Start with Etiquette & Personal Growth – Alison shares where to begin if you’re new to this, including low-stakes ways to practice and build confidence. We talk about: 00:00 Introduction and Guest Welcome 01:17 Allison's Journey into Etiquette 02:49 The Essence of Etiquette 05:09 Handling Criticism and Setting Boundaries 09:02 Building Confidence and Social Skills 12:14 Practical Etiquette Tips 16:32 Working with Allison 24:52 Final Thoughts and Farewell Connect with Alison Website: https://elevateetiquette.komi.io/ YouTube: https://www.youtube.com/@thecheperdaks Threads: https://www.threads.net/@elevateetiquette LinkedIn: https://www.linkedin.com/in/alison-m-cheperdak-b0215141/ TikTok: https://www.tiktok.com/@elevateetiquette Instagram: https://www.instagram.com/elevateetiquette/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It) 36:36

7 weeks тому36:36

36:36

Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue. In this episode of The Lizzie Ens Show , I sit down with Dr. Carolyn Dean , a renowned medical doctor, naturopath, and author of The Magnesium Miracle , to uncover the hidden role of magnesium in your health. We discuss why modern diets are stripping magnesium from our bodies , how stress depletes this critical mineral, and what you can do to restore optimal levels for energy, relaxation, and overall well-being. 🔑 Key Themes & Takeaways: The Magnesium Deficiency Epidemic : Why 80% of people are deficient and how this silent problem leads to fatigue, muscle cramps, anxiety, and poor sleep. Why Chocolate Cravings Might Mean You Need Magnesium: Craving dark chocolate? It could be your body’s way of screaming for magnesium. Dr. Dean explains how this mineral plays a crucial role in stress relief, muscle function, and hormone regulation. The TRUTH About Magnesium Supplements : Not all magnesium is created equal. Dr. Dean breaks down different forms (magnesium citrate, oxide, glycinate, and more) and explains why many supplements don’t absorb properly—plus, how to find the best one for your body. Magnesium & Your Thyroid, Heart, and Brain: Discover how magnesium supports metabolism, brain function, and heart health—and why deficiencies can lead to high blood pressure, palpitations, and even heart attacks. Everyday Habits That Deplete Magnesium: From stress and processed foods to fluoride exposure and certain medications, we uncover what’s robbing your body of this essential mineral—and how to fix it. Dr. Dean’s Magnesium Fix: Learn how to properly supplement magnesium (without digestive issues!) and how to pair it with key nutrients like vitamin C, vitamin D3 + K2, and omega-3s for maximum health benefits. Magnesium Mistakes to AVOID: Many people take the wrong form of magnesium, leading to poor absorption and digestive discomfort. Dr. Dean shares the best way to supplement for optimal energy, relaxation, and well-being. We talk about: 00:00 Introduction 01:13 Dr. Carolyn Dean's Background 03:29 Magnesium and Its Importance 07:13 Challenges with Magnesium Supplements 08:58 Magnesium Deficiency in Modern Society 12:25 Impact of Lifestyle on Magnesium Levels 20:06 Thyroid Health and Mineral Deficiency 32:44 Importance of High-Quality Supplements 33:11 Conclusion and Farewell 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with Dr. Carolyn Website: https://drcarolyndean.com/ Podcast: https://drcarolyndean.com/podcast/ YouTube: https://www.youtube.com/channel/UCOFi8hxggQbHmWSobSHNxDg Facebook: https://www.facebook.com/drcarolyndeanmdnd/ Instagram: https://www.instagram.com/drcarolyndean Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
074: Why Your Body is BEGGING for a Reset (And How to Do It Right!) 24:54

8 weeks тому24:54

24:54

Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick, and completely defeated. So, how do you prepare your body for a successful detox? In this episode of The Lizzie Ens Show, we’re diving into how to detox the RIGHT way—without the crash, cravings, or regret. I break down why your liver, kidneys, and lymphatic system NEED support before you even think about detoxing, and how to prep your body for a smooth, effective cleanse. If you’ve ever wondered why detoxes backfire or how to get the most out of yours, this episode is for you. 🔑 Key Themes & Takeaways: The Truth About Detoxing: You’ve heard people say, “Your body detoxes itself!” But if that were true, why is fatty liver disease on the rise? Why do people struggle with sluggish digestion, bloating, and skin breakouts? Your detox organs are overwhelmed—and they need help! The 3 Phases of Liver Detox: Your liver doesn’t just flush out toxins in one step. I break down Phase 1 (breaking down toxins), Phase 2 (making them water-soluble), and Phase 3 (eliminating them) —and why skipping a phase can make you feel worse, not better. Are You Even Hydrated? Your kidneys filter up to 50 gallons of blood per day —but dehydration slows this down and makes detox symptoms even worse. I share my go-to hydration hacks (hint: it’s more than just water!). Your Lymphatic System = The Body’s Trash Collector: If you’re not sweating, peeing, and pooping daily , toxins are just sitting in your body, causing inflammation and fatigue. I break down simple ways to unclog your detox pathways (think dry brushing, saunas, and even... armpit detoxing?!). Coffee Enemas—Yes, We’re Going There! Ever heard of a "gut reset" ? I share why coffee enemas are one of the most underrated detox tools for clearing out toxins and supporting liver health. 🚨 Detox Mistakes to AVOID: Jumping into a cleanse without prepping your body can leave you more toxic than before! I share how to avoid common detox pitfalls and make sure you’re setting yourself up for long-term success. We talk about: 00:00 Introduction 01:27 Why Detoxing is Important 05:18 Understanding Detoxification Phases 08:14 The Role of Kidneys in Detox 10:12 Supporting the Lymphatic System 16:16 Preparing for a Detox 17:17 Recommended Detox Methods 20:14 The Benefits of Coffee Enemas 22:37 Recap and Final Tips 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee 32:28

9 weeks тому32:28

32:28

Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves? Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show , I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement. 🔑 Key Themes & Takeaways: What Is the Release Method? Jaclyn explains the Release Method as a somatic movement practice designed to help people process and release trapped emotions. These emotions, often held deep in our bodies, can contribute to stress, chronic illness, and overall disconnection. 🌿 Healing Grief Through Movement: After losing her mother, Jaclyn hit rock bottom emotionally and physically. She shares how intuitive movement and surrendering to imperfection became the turning point in her healing journey. This transformative experience inspired her to share the method with others. 💡 The Connection Between Trapped Emotions and Health: Many chronic illnesses, like IBS or persistent fatigue, stem from unprocessed emotions. Jaclyn discusses how suppressing emotions can manifest physically and how releasing them allows the body to heal naturally. 🧠 Practical Tools for Emotional Release: From somatic movement to journaling, Jaclyn emphasizes the importance of finding methods that allow emotions to flow. She explains why anger is often a surface-level emotion masking deeper feelings like sadness or grief. ✨ How Releasing Emotions Reduces Stress: Jaclyn dives into the science behind emotional release and its ability to help you adapt to stress more easily, handle challenges with resilience, and feel more at peace in your daily life. 🌈 Why Everyone Needs to Release Emotions: Whether you’re a female entrepreneur, a parent, or simply someone navigating life’s challenges, Jaclyn shares how the Release Method can create clarity, joy, and purpose in your life. We talk about: 00:00 Introduction and Welcome 01:29 Jaclyn's Journey into Somatic Movement 03:21 The Birth of Release Method 04:46 The Power of Releasing Emotions 09:58 Understanding Trapped Emotions 17:53 Addressing Diet Culture and Emotional Eating 23:16 Transformative Client Experiences 24:35 How to Get Started with Release Method 26:40 Final Thoughts and Farewell RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with Jaclyn Business Instagram: https://www.instagram.com/release.method/ Personal Instagram: https://www.instagram.com/iamjaclynrenee/ YouTube: https://www.youtube.com/@RELEASEmethod https://releasemethod.co/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy 26:15

10 weeks тому26:15

26:15

Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, only to find it unsustainable or detrimental to your overall health. Enter the concept of reverse dieting—a strategic approach that might just hold the answer to breaking free from this cycle. Reverse dieting is more than just a fitness trend—it’s a strategic approach to nourishing your body after prolonged calorie deficits, restoring your metabolism, and fostering sustainable health. In this episode of The Lizzie Ens Show , Lizzie dives deep into the concept of reverse dieting, explaining how this method can help support your thyroid, hormones, energy levels, and overall well-being. 🔑 Key Themes & Takeaways: What is Reverse Dieting? Reverse dieting is the process of strategically increasing calorie intake after long periods of extreme caloric restriction. This approach helps the body restore metabolic balance, improve hormonal function, and boost energy levels. The Impact of Chronic Under-Eating. Under-eating can lead to fatigue, poor sleep, and stalled weight loss, and many people unknowingly fall into this pattern. Lizzie shares how proper nourishment can break the cycle, improve overall health, and restore vitality. The Role of Protein and Carbohydrates. Protein and complex carbohydrates are essential for maintaining hormonal health, particularly for women. Lizzie debunks myths about carbohydrates and explains why they are a crucial part of a balanced diet, especially for supporting a healthy menstrual cycle. The Benefits of Refeeding. Refeeding, which involves gradually increasing calorie intake, can restore energy levels, improve sleep, enhance workout performance, and, in some cases, even support weight loss. Lizzie’s Six-Week Undiet You Program. Lizzie’s program offers guidance on reverse dieting, proper nutrition, and sustainable health practices. With personalized support, live calls, and actionable steps, the program is designed to help participants thrive and create long-term health habits in 2025. We talk about: 00:00 Introduction to Reverse Dieting 01:42 Common Misconceptions and Real-Life Examples 02:41 Importance of Balanced Nutrition 03:12 Impact of Carbohydrates on Female Health 04:24 Personal Experiences and Observations 05:00 Refeed vs. Reverse Dieting 05:40 Client Case Study 06:17 Six-Week Program Overview 06:45 Adjusting Caloric Intake Based on Activity Level 08:41 Signs of a Boosted Metabolism 09:13 Benefits of Refeeding 09:56 Program Details and Pricing 12:17 Commitment and Mindset 22:44 Key Takeaways and Conclusion RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health 33:51

11 weeks тому33:51

33:51

What Do You Want to Be When You Grow Up? Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness. In this episode of The Lizzie Ens Show , I take us on an inspiring journey through my Amish background, reflecting on how her early experiences and struggles with health, body image, and self-discovery have shaped her mission today. I share how growing up with structure and simplicity influenced my holistic approach to health, and why breaking free from restrictive patterns led her to create her signature program, Undiet You. 🔑 Key Themes & Takeaways: The Journey from Restriction to Freedom Lizzie reflects on her Amish upbringing and how its structured yet restrictive lifestyle influenced her relationship with health and wellness. Overcoming Body Image Challenges Hear Lizzie’s personal battle with body dysmorphia and eating disorders, and how she found healing and balance by listening to her body and focusing on nourishment. The Importance of Structure and Simplicity Discover how structure creates discipline and consistency, key pillars of Lizzie’s approach to sustainable wellness. Why Diets Don’t Work Lizzie breaks down why traditional diets fail and shares the principles behind her program, Undiet You, which emphasizes focusing on what you can add to your life rather than what you must restrict. Introducing the Six-Week Undiet You Program Launching January 20th, Lizzie’s program teaches sustainable health habits, such as proper nutrition, structure, and mindset shifts. With basic and VIP options, this program is designed to empower you to lose weight, boost energy, and improve your quality of life without restrictive dieting. We talk about: 00:00 Introduction 00:34 Amish Upbringing and Health Practices 02:15 Educational Journey and Career Choices 04:15 Discovering a Passion for Nutrition 06:00 Struggles with Body Image and Health 20:42 Transition to Modern Life and Health Challenges 24:47 Creating Undiet You and Its Philosophy 28:07 Program Details and Final Thoughts RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
070: Habit Stacking: Six Weeks to Sustainable Health 28:01

12 weeks тому28:01

28:01

It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show , I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025. Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn why ditching perfectionism and creating structure can lead to lasting transformation. 🔑 Key Themes & Takeaways: The Power of Habit Stacking: Lizzie explains how focusing on small, manageable goals—like drinking more water or starting your day with gratitude—can lead to big results over time. Consistency and incremental progress are key. Overcoming the All-or-Nothing Mindset: Forget perfectionism. Lizzie shares why small setbacks don’t have to derail your progress and how to avoid the trap of self-sabotage. Structure Over Chaos: Without structure, chaos takes over. Lizzie emphasizes the importance of creating plans and routines to stay on track with your health and wellness goals. Lifestyle Over Dieting: Say goodbye to restrictive diets. Lizzie encourages listeners to focus on nourishing their bodies with whole, healthy foods while cultivating a sustainable lifestyle. Mindset as the Foundation: The most impactful change starts within. Lizzie discusses the critical role mindset plays in achieving and maintaining a healthy, fulfilling life. Introducing the Six-Week Undiet U Program: Launching on January 20th, this signature program is designed to help you lose weight, gain energy, and ditch the diet culture by focusing on sustainable habits. With options for basic and VIP access, it’s a comprehensive solution for lasting change. We talk about: 00:00 Welcome and Exciting Announcement 00:53 Introducing the Undiet You Program 02:21 Program Options and Benefits 04:54 Building a Healthier Life: One Step at a Time 06:05 The Importance of Habit Stacking 09:56 Mindset and Long-Term Success 16:47 Practical Tips for a Healthier Lifestyle 26:41 Final Thoughts and Call to Action RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose 23:02

13 weeks тому23:02

23:02

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that. Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year. 🔑 Key Themes & Takeaways: The Power of Reflection: Lizzie emphasizes the importance of looking back on the past year with gratitude and awareness. Did you accomplish your goals? Where did you fall short? Honest reflection is the first step to meaningful change. Intention Over Resolution: Forget fleeting resolutions. Lizzie explores the significance of setting intentions, understanding the "why" behind your goals, and aligning your habits with long-term aspirations. Breaking Free from Chaos: Lizzie shares a transformative client story, highlighting the importance of structure and boundaries in creating a life of balance and clarity. Chaos doesn’t lead to effectiveness—it’s time to reevaluate and prioritize inner peace. Long-Term Wellness vs. Quick Fixes: Wellness is a lifelong journey, not a destination. Lizzie discusses the pitfalls of short-term solutions and the value of implementing sustainable, healthy habits. Introducing the Six-Week Undiet U Program: Launching in January 2025, this signature program is designed to transform lives by teaching participants how to fuel and nourish their bodies without dieting. With a focus on whole foods, exercise, and a supportive community, Lizzie invites listeners to join her in creating lasting change. We talk about: 00:00 Introduction and New Year's Reflections 01:11 Gratitude and Community Support 02:41 Travel and Personal Goals for 2025 04:19 Documentaries and Inspiring Stories 05:25 Reflecting on the Past Year 05:43 Setting Goals and Action Plans 08:54 Intentions vs Resolutions 10:19 Addressing Chaos and Structure 14:14 Long-Term Wellness Goals 16:24 Introducing Undiet U Program 17:41 Program Details and Enrollment 21:10 Conclusion and Final Thoughts RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/…

1
068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season 29:30

14 weeks тому29:30