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7. Benefits of Hot Girl Walks for PCOS!
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Вміст надано Aerianna Stinemetz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aerianna Stinemetz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi loves! I am excited for today's episode short and sweet episode about how walking can help symptoms of PCOS sand creates a healthy habit to build off of! Walks are essential for my health and are a great tool to fall back on when motivation may be low for a strength training session. They're also great to blow some steam off, or just listen to some music or walk with friends!!
I hope you guys enjoy this as much as I did making it!!
You can follow me on Instagram: @aeriannaalyssa and support the Cysterhood!
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