#35: Tim Fletcher | Redefining Connection, Trauma and Healing

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

рік тому 55:23

MP3•Головна епізоду

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

What is 'Big T' and 'Little t' Trauma?
Generational trauma
Why connection is crucial for development
Understanding subconscious programming
The toll of a performance-based identity
Mindfulness practices to process trauma

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

53 епізодів

#35: Tim Fletcher | Redefining Connection, Trauma and Healing

published рік тому

Поширити

MP3•Головна епізоду

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

What is 'Big T' and 'Little t' Trauma?
Generational trauma
Why connection is crucial for development
Understanding subconscious programming
The toll of a performance-based identity
Mindfulness practices to process trauma

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

53 епізодів

Усі епізоди

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#42: Alex Hutchinson | Seeking the Unknown 52:18

6 днів тому52:18

52:18

Science journalist Alex Hutchinson explores risk, reinvention, and what drives us to seek the unknown – in sport, life, and beyond. With a rare mix of elite athletic experience and academic insight, Alex unpacks what drives high performers to grow, adapt, and keep going, especially when the path ahead isn’t clear. Whether you’re an athlete, a leader, or standing at a personal crossroads, this conversation will hit home. We explore how to navigate transitions, rebuild identity, and find meaning in challenge. This is about more than performance… It’s about purpose, curiosity, and how to rewrite your story when it matters most. Join us to explore: Harnessing the “Effort Paradox” Reinventing identity through challenge and change The biology driving risk and reward Mastering self-talk under pressure How superstition shapes high performance What drives us to explore the unknown Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #11 Fighting Disease Through Visualisation with Patrick Sweeney 4:18

14 днів тому4:18

4:18

In this Unbound Tool, best-selling author and entrepreneur Patrick Sweeney shares his journey of battling a rare form of leukaemia, using mental performance techniques from the Olympic Training Centre. As doctors collaborated with a Penn State expert, Patrick harnessed visualisation to strengthen his mind and body, picturing his cells as warriors fighting the disease. With the support of friends, including a local priest, and an unwavering focus on recovery, Patrick's story highlights the power of mental imagery and positive self-talk in overcoming adversity. Listen to the full episode here: https://www.liveunbound.com/podcasts/living-with-no-limits…

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#41: Karen Eber | How to Influence & Inspire Through Storytelling 52:07

6 weeks тому52:07

52:07

Karen Eber breaks down the science of storytelling and why it’s the secret weapon for influence, connection, and driving real change. Karen shares how the right story can shape teams, inspire action, and build stronger relationships. Whether you're leading a company, managing a team, or just want to communicate more effectively, this conversation is packed with insights you can apply instantly. Join us to explore: How childhood shaped Karen’s storytelling Key ingredients of a relatable story Why our brains crave great stories Turning data into engaging narratives Leadership lessons through storytelling Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #10 The Mental Cost of Constant Virtual Connectivity with Sarah McKay 6:15

8 weeks тому6:15

6:15

What happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communication. As our reliance on virtual connections grows, Sarah warns of the mental health consequences and the decline of meaningful face-to-face relationships. Check the full episode here: https://www.liveunbound.com/podcasts/27-neuroscience-managing-tech-consumption-digital-overload…

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Unbound Tool #9 How to Create and Maintain Powerful Connections with Jordan Harbinger 3:26

9 weeks тому3:26

3:26

What if you could build a network based on trust and mutual respect, without ever asking for anything in return? Jordan Harbinger breaks down the art of relationship-building in a way that is both practical and meaningful. Tune in to learn how you can use these techniques in your own life to cultivate deeper connections and open doors you didn’t even know existed. Check the full episode here: https://www.liveunbound.com/podcasts/using-psychological-tactics-to-win-in-life…

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#40: Robin Dunbar | The Science of Human Connection and Evolution 1:09:38

12 weeks тому1:09:38

1:09:38

Robin Dunbar, a renowned anthropologist and evolutionary psychologist, delves into human connection and the evolution of social structures. He is widely known for devising "Dunbar’s Number," which explores how early life in culturally diverse environments shaped his understanding of the social complexities in monkeys, apes, and humans. From his groundbreaking studies on sociability in primates to human evolution, Robin illuminates the parallels between our primate cousins and contemporary human society, revealing how these insights contribute to our understanding of relationships today. Join us to explore: Human vs. primate social structures Dunbar’s Number and its Significance Endorphins, bonding, and social success The 7 Pillars of Friendship Evolution’s role in future socialisation Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #8 123 Days Alone: Finding Joy in the Struggle 4:50

15 weeks тому4:50

4:50

In this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and stories that surfaced in her mind. Tune in to discover how small wins, rituals, and intentional positivity can transform the way we navigate life's challenges. Check the full episode here: https://www.liveunbound.com/podcasts/lessons-from-the-edge-of-life…

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#39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership 55:52

17 weeks тому55:52

55:52

Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges. Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness. Join us to explore: Social media’s impact on anxiety Balancing introversion and extroversion Tools for emotional healing Leadership through emotional intelligence Strategies to manage emotions Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #7 Mastering the “Five Mountains” in 2025 with Mark Divine 6:00

19 weeks тому6:00

6:00

Mark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark’s insights have reshaped the way many perceive personal transformation and leadership. Check the full episode here: https://www.liveunbound.com/podcasts/feeding-the-courage-wolf…

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Unbound Tool #6 Harvest your learnings from 2024 with Rupal Patel 3:31

20 weeks тому3:31

3:31

Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning. Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life…

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#38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist 50:52

22 weeks тому50:52

50:52

Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience. Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she’s redefining resilience through her book ‘The Resilience Toolkit’. Join us to explore: Predicting behaviour in high-stress settings The four pillars of resilience Achieving a balanced perspective Self-worth and personal values "Bouncing forward" and redefining resilience Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #5 Rebuilding from Rock Bottom with Megan Henry 6:04

23 weeks тому6:04

6:04

Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in. Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind…

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#37: Dr. Sarah Sarkis | Curiosity as a Catalyst for Growth 1:03:54

24 weeks тому1:03:54

1:03:54

Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power. In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture. Join us to explore: Leveraging curiosity to overcome fear The importance of self-awareness in life Using breathwork and movement for focus The role of leadership in combating burnout Creating a culture of high performance at work Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #4 Overcoming Fear with Damian Browne 3:41

25 weeks тому3:41

3:41

In facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage. Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM

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#36: Chris Voss | Good Things Happen When You Run To Trouble 56:55

26 weeks тому56:55

56:55

Chris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of “Never Split the Difference”. Chris explains how to use empathy, specific key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any complicated conversation. We even explored how Chris would navigate a negotiation with Volodymyr Zelenskyy and Vladimir Putin! Chris also shares the magic of why showing up – no matter the chaos – is what life is all about. Join us to explore: Negotiating a peace deal between Ukraine and Russia Applying tactical empathy techniques FBI communication tips Understanding Inherent Human Behaviour Real peace through collaboration Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #3 Design Conditions that Drive Team Performance with Ruth Wageman 4:51

27 weeks тому4:51

4:51

Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples from diverse fields including healthcare, aviation, and emergency services. Check the full episode here: https://www.youtube.com/watch?v=0IE7Tdp0cCc…

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#35: Tim Fletcher | Redefining Connection, Trauma and Healing 55:23

28 weeks тому55:23

55:23

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery. We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others. Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom. Join us to explore: What is 'Big T' and 'Little t' Trauma? Generational trauma Why connection is crucial for development Understanding subconscious programming The toll of a performance-based identity Mindfulness practices to process trauma Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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Unbound Tool #2 Lessons from a CIA Agent: The Best Way to Lead with Rupal Patel 7:11

29 weeks тому7:11

7:11

As a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal shares why it’s not about having all the answers but seeking them out and how to be direct with others about your knowledge gaps. Check the full episode here: https://www.youtube.com/watch?v=wcsKIk02W7Y…

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Unbound Tool #1 Your Toolkit for Psychological Safety 5:04

31 weeks тому5:04

5:04

In these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist. Tune in as he unpacks how to build psychological safety in teams, and his recommended toolkit with where to begin. Listen to the full episode here: https://www.liveunbound.com/podcasts/33-dr-david-burkus-how-to-build-a-high-performing-team…

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#34: Amy Edmondson | Creating High-Performance Cultures 1:07:25

34 weeks тому1:07:25

1:07:25

Expert leadership scholar Amy Edmondson unpacks psychological safety, the need for belonging, and overcoming imposter syndrome in teams. In this episode, we delve into toxic positivity, the balance between realism and optimism in leadership, and notable case studies like the "Miracle on Ice". In her books ‘Teaming’ and ‘The Fearless Organization’, Amy explains the critical role of psychological safety in fostering effective teamwork. We discuss her reflections on belonging, imposter syndrome, and her practical advice for creating supportive work environments. Join us to explore: High-performance environments What is ‘Toxic Positivity’? The ‘Stop, Challenge, Choose’ model Overcoming imposter syndrome The true essence of psychological safety Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#33: Dr David Burkus | How to Build a High-Performing Team 50:15

36 weeks тому50:15

50:15

Renowned organisational psychologist Dr David Burkus unpacks how to enhance team performance and create meaningful work environments. Tune in as David shares invaluable insights on the importance of collecting stories of impact, conducting the "It's a Wonderful Life" test, and fostering a sense of value and belonging within teams. We'll also dive into the challenges of hybrid work models, understanding cultural differences, and the significance of psychological safety. Join us to explore: Having a ‘Prosocial’ purpose Building psychological safety in teams “It's a Wonderful Life" Test Collecting stories of impact Global collaboration in the modern workplace Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#32: Nuala Walsh | How to Make World Class Decisions 53:52

39 weeks тому53:52

53:52

In a fast-paced, noisy, and overloaded world, Behavioral Scientist Nuala Walsh explains why we tune out what matters and how we can "tune in" and leverage the insights we need to become more decisive and impactful leaders. Nuala shares her framework for identifying and overcoming the 200+ biases that can sabotage even the most seasoned leaders. From power-based traps to ego-based biases, you'll discover 18 science-backed techniques to "outsmart your own mind" and make better choices under pressure. Join us to explore: Strategies for decisive leadership High achievers, happiness and the Olympics Cutting through the friction of decision-making Outsmart your own mind The psychology of winning Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#31: George Kohlrieser | Applying hostage negotiation tactics in leadership 53:26

43 weeks тому53:26

53:26

Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation. George shares how his experiences on the front lines of crisis negotiation have given him a perspective into the power of communication and strong connections in effective leadership. Join us to explore: Avoid holding yourself hostage to fears and limiting beliefs Psychological safety in effective leadership Pain as a pathway to high performance Addressing loss and grief Applying the principles of hostage negotiation Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#30: Whitney Johnson | Disrupt Yourself 50:41

45 weeks тому50:41

50:41

What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model? Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth. She guides us through this framework, offering practical examples and real-life cases to illustrate its application. Join us to explore: How to apply the S-Curve model Mentorship & self-assessment Recognising your current growth stage The 7 accelerants of disruption Smart growth vs dumb growth Calm down, don't slow down Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#29: Brian Pennie | Overcoming Trauma, Breaking Barriers and Living Good 55:01

48 weeks тому55:01

55:01

After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence. Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist. Join us to explore: Living by a values-based framework Shifting your self-narrative & beliefs Reconditioning the brain's fear response Affirmations & gratitude The story of the chicken & eagle Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#28: Eímear Noone | Irish Culture, Mindset & Breaking Barriers 1:29:02

52 weeks тому1:29:02

1:29:02

Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars. Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conversation, experience her incredible journey of daring to dream big and turning dreams into reality through perseverance, community, and creativity. Join us to explore: Dropping the "island mentality" Finding positivity and growth from dissatisfaction Managing performance anxiety The value of dreaming big Self-kindness & setting personal boundaries Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital Overload 1:04:45

1 year тому1:04:45

1:04:45

Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health. Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing. Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption. Join us to explore: Impact of digital overload on mental health How our brains function & respond to digital stimuli Dealing with grief Sleep, nutrition, exercise & spending time in nature Benefits of real-world interactions on mental wellbeing Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#26: Dan “Nitro” Clark | Trauma, Focus & Trusting the Process 1:13:13

1 year тому1:13:13

1:13:13

When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality. For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long. From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity. Join us to explore: Dealing with trauma Leaving “Nitro” behind to live authentically A life-changing way to practice gratitude Big boys don’t cry, but men do Spreading positivity through kindness Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#25: Pete Paciorek | Leveraging the Four Pillars of Character for Success 59:25

1 year тому59:25

59:25

Pete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy. This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You’ll also discover the best thing parents can say after their child's match. Join us to explore: The four domains of character Strategies for intentional culture-building Supporting young athletes' development The PRIMED model for success Prioritising relationships Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

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#24: Gerry Hussey | Choose your Hard 53:51

1 year тому53:51