#219 | Declining Sex Drive, Sleep & Energy Levels? YOU'RE NOT ALONE! - Parenting, Marriage & Mental Health Support For Dads Dad's Mental Health podcast

30:51

Are you showing up in your marriage the way you did when you were dating or have you both slowly shifted into the roommate zone? Many couples struggle with emotional distance, dwindling intimacy, or feeling unappreciated not because they’ve fallen out of love, but because they’ve stopped intentionally pursuing each other. This episode unpacks a powerful framework to reignite connection, deepen trust, and bring back the fun, without waiting for "the mood" to strike. In this episode, you will: 1) Discover why serving your partner without prerequisites can transform emotional and physical intimacy. 2) Learn how to redefine and measure success in your relationship using five simple, actionable routines. 3) Understand how mutual pursuit—planned with intention—can revive joy, connection, and lasting friendship in your marriage. Tap play now to learn the practical steps that can take your marriage from autopilot to intentional, connected, and thriving. Dad's Mental Health Podcast 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad ABOUT THE HOST Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Wednesday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#007 | A Difficult Pause: Thank You & What's Next for Dad’s Mental Health 1:35

14 днів тому1:35

1:35

In this heartfelt episode, James shares some personal news with the Dad’s Mental Health community. After recently losing his job, James is facing tough financial times and, as a result, is unable to continue hosting the podcast—at least for now. He reflects on the journey so far, thanks the guests and listeners who’ve supported the show, and expresses deep gratitude for everyone who’s been part of it. Though the podcast will pause after May 2025, James remains committed to supporting dads and promoting mental health conversations. 🎥 Stay Connected: James will continue creating free content on YouTube, including discussions around mental health and his journey with jiu-jitsu. 🔗 Dad Mind Matters on YouTube 🙏 Thank you for being part of the journey. Take care, and wherever you are—James hopes you're doing okay.…

1
#321 | 5 Signs That Someone Might Be Struggling Emotionally - Dad's Mental Health - Emotional Intelligence - Dad Jokes 11:21

14 днів тому11:21

11:21

*DISCLAIMER* I'm neither a mental health professional nor pretending to be one. With that in mind please consider this video as entertainment. If you need professional advice please speak to your doctor. That said, as someone who struggles with my mental health I have suggested things that have helped me in the past. These organisations may also be able to offer support. https://www.samaritans.org/ https://www.nhs.uk/mental-health/ Have you ever wondered if your friend’s recent behaviour could be a silent cry for help? In a world where emotional struggles are often hidden behind smiles and social posts, this episode sheds light on the subtle but significant signs that someone close to you, perhaps even your best mate might be dealing with something deeper than just a bad day. In this episode, you will: 1) Learn to recognise five often missed emotional warning signs, from changes in mood to shifts in social media behaviour. 2) Discover practical, compassionate steps you can take if you're worried about someone close to you. 3) Gain real world insight from a dad who’s walked the path of mental health challenges himself no clinical jargon, just heartfelt honesty. Hit play now to learn how to spot when a friend might be struggling and how to show up for them when it really matters. Dad's Mental Health Podcast 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad ABOUT THE HOST Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Wednesday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#320 | How A Nasty Skin Infection Delivered This Canadian Dad His Dream Job - Dad's Mental Health - Emotional Intelligence - Dad Jokes 9:30

21 день тому9:30

9:30

Have you ever had to stop training Jiu-Jitsu because of a nasty skin infection you didn’t see coming? If you're a grappler, you already know skin infections can side line your progress and your sanity. In this episode, we dive into how one BJJ practitioner turned a painful staph infection into a powerful solution for every athlete who's serious about staying on the mats and avoiding the dreaded “mat funk.” In this episode, you will: 1) Discover the real story behind how a training setback sparked the creation of a skin-safe hygiene product designed for combat athletes. 2 Learn which natural ingredients actually work to prevent infections—and which ones are just hype. 3) Get practical, expert-backed tips on how to upgrade your hygiene routine before and after training to stay healthy and roll longer. Press play now to hear how one dad, BJJ blue belt, and soap entrepreneur is helping fighters stay clean, stay training, and stay ahead. Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads , stay-at-home dads , working dads , and sleep-deprived legends just trying to do their best. Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad. Welcome to Dad's Mental Health The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health. In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters , what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress. Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out. To check out Jeff's Grapple Guard products please click this link 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad…

1
#319 | What Is The One Thing Your Children Need From You To Flourish? - Dad's Mental Health - Emotional Intelligence - Dad Jokes 5:17

28 днів тому5:17

5:17

Ever wonder what your children truly need from you more than toys, money, or even your advice? In today’s world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model. This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child’s entire life and your legacy as a father. Here’s what you’ll walk away with after listening: 1) Real-life stories about how presence over perfection creates lasting memories 2) Insight from bestselling author and father of three, Jeff Nelligan. 3) Insights from James on how his dad modelled what a “good life lived” looks like 3) Practical wisdom on how to become a positive male role model in today’s culture no fluff, just real talk from two dads who've been there Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads , stay-at-home dads , working dads , and sleep-deprived legends just trying to do their best. Hosted by James , a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad. Welcome to Dad's Mental Health The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health. In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters , what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress. Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out. To check out Jeff's best selling books please click this link 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad…

1
#318 | 5 Grounding Thoughts to Help You Out of Bed On Your Darkest Days | Mental Health Support for Fathers 6:33

5 weeks тому6:33

6:33

Ever had a morning where just getting out of bed feels impossible? You're not alone and this episode is for those moments when the weight of everything feels like too much. As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health. This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers. Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog. In this episode, you will: 1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days. 2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best. 3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human. Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed. Dad's Mental Health Podcast 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad ABOUT THE HOST Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Wednesday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#317 | Dad Mind Matters to Dad's Mental Health: A Fresh Start With the Same Awful Jokes 4:29

6 weeks тому4:29

4:29

Welcome to the newly rebranded Dad's Mental Health The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health. In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters , what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress. Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out. 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad…

1
#293 | What TEACHERS Want Dads To Know About Homework - Parenting, Marriage & Mental Health Support For Dads 12:12

6 weeks тому12:12

12:12

Book in for a free 1-1 Are homework battles turning your home into a daily war zone? Struggling to help your kids without losing your cool? Helping your children with homework can be overwhelming, especially when their learning styles clash with your teaching methods. But what if there were simple strategies to make homework time smoother and stress-free? In this episode, you will: Discover how to time homework sessions for maximum focus and success. Learn creative ways to adapt your teaching to your child’s unique learning style. Get practical tips on creating a distraction-free homework environment that works for both of you. Tune in now for actionable insights that will transform homework time into a more enjoyable and productive experience for you and your kids! CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#314 | Want to Save Your Life? Learn from This Man's Journey! - Parenting, Marriage & Mental Health Support For Dads 33:14

6 weeks тому33:14

33:14

***TRIGGER WARNING*** This episode discusses mental illness and in particular suicide, which some listeners may find distressing. What do you do when you have everything you’ve ever wanted—success, family, status, but you still feel completely miserable? In this episode, I sit down with CEO and author James Francis, who shares his personal battle with anxiety, depression, and the day that financial pressures and unresolved trauma led him to a suicide attempt. To buy James' book please click on this link If you’ve ever felt trapped by your emotions, this conversation is for you. In this episode, you will: Learn how meditation can become a powerful tool to improve mental health and help you regain control. Discover how to confront unresolved trauma and break generational cycles of depression. Hear how James uses his journey to help others in the corporate world open up about mental health and find healing. Press play now and uncover the steps to reclaim your mental well-being, no matter how overwhelming life feels. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Can you help the podcast? Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#291 | From Chaos to Calm: The Morning Routine of a PRO Dad - Parenting, Marriage & Mental Health Support For Dads 13:26

6 weeks тому13:26

13:26

Book in for a free 1-1 Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos? If you’re a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem. In this episode, you’ll discover: How pre-packing the night before can save you from morning panic. Creative ways to keep your car organized, so it doesn’t become a disaster zone. Why giving yourself extra time (and perspective) makes all the difference for smoother mornings. Tune in now to learn these five game-changing tips that can transform your hectic mornings into a breeze! CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#300 | Discover WHO YOU REALLY ARE - Parenting, Marriage & Mental Health Support For Dads 12:27

6 weeks тому12:27

12:27

Book in for a free 1-1 Feeling overwhelmed or stressed? What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life’s challenges? In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being. Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday life—without any cost or complex steps involved. In this episode, you will: Learn how journaling can reduce stress and help you manage negative thoughts with more ease. Discover how journaling deepens self-discovery, offering you a clearer path forward in life. Gain valuable tips to build a consistent journaling habit, even if you’ve never journaled before. Ready to boost your mental health? Hit play now and start journaling today for a calmer, clearer mind! CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCES For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#313 | 5 Female Stars Who Battle OCD (4 Are Parents) - Parenting, Marriage & Mental Health Support For Dads 8:59

6 weeks тому8:59

8:59

Did you know that some of the most successful celebrities struggle with OCD? Dive into this episode to discover five well-known figures battling this mental health condition. OCD affects millions of people worldwide, yet its impact often goes unnoticed. By exploring how these celebrities manage their OCD while thriving in their careers, this episode sheds light on the challenges of living with the condition and offers insights into effective coping mechanisms. In this episode, you will: 1) Gain a deeper understanding of OCD and its manifestations through real-life examples of famous individuals. 2) Discover strategies and techniques these celebrities use to manage their OCD symptoms effectively. 3) Feel inspired and empowered to pursue your goals despite living with OCD, realising that success is achievable with the right mindset and support. Tune in to this episode now to hear how these celebrities confront their OCD head-on and find success despite the challenges. Remember, you're not alone in your journey. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy ( but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip . ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCES For your free digital copy of my book First Time Dad Please click this link. To be really quite awesome & leave me a review on Amazon Please click this link For your free digital copy of my book One Dad & His Dog Please click this link Again to be double awesome & leave a review on Amazon Please click this link Affiliate links If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. Click here to check out Descript Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial Here Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position. Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#296 | Why Listening To Stranger's OCD Struggles Helps Me With Mine - Parenting, Marriage & Mental Health Support For Dads 5:40

6 weeks тому5:40

5:40

Join James in his podcast as he opens up about his struggles with OCD and how listening to others has helped him cope. You're not alone in this journey of mental health challenges - let James guide you through it with his insightful discussions. Don't forget to hit follow for more episodes filled with support and understanding! If you or someone you know is struggling with OCD, this video is a must-listen episode. Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this email or the link below: mydadmissions@gmail.com https://calendly.com/mydadmissions/dad-mind-matters-podcast More From Dad Mind Matters To sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. FREE USEFUL RESOURCES For your free digital copy of my book First Time Dad Please cut and paste this link. https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka To be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160X For your free digital copy of my book "One Dad & His Dog" Please cut and paste this link https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq Again to be double awesome & leave a review on Amazon Please cut and paste this link https://www.amazon.com/dp/1739321618 Affiliate links If you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descript https://get.descript.com/muutj8mmufzb Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial at this link https://www.captivate.fm/signup?ref=mgjhotf Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#292 | BEAT Insomnia Tonight And Wake Up To Better Mental Health! - Parenting, Marriage & Mental Health Support For Dads 11:00

6 weeks тому11:00

11:00

Struggling with mental health and insomnia? Watch this video for easy tips to help dads cope. Laughter, podcasts, and self-care can make a big difference! Tune in to this life-changing podcast for dads as we discuss overcoming OCD and mental health. Perfect for dads looking to improve their mental well-being and support their family. If you have a story you'd like to tell about living with a mental illness please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro Are sleepless nights due to obsessive thoughts making you feel like you're losing control? This episode is just for you. If you're struggling with insomnia caused by OCD, you know the endless cycle of worry and fatigue. In this episode, we delve into practical strategies to reclaim your nights and manage those intrusive thoughts, helping you find the rest you desperately need. You will also: 1) Discover mindset shifts that transform sleepless nights from a nightmare into an adventure. 2) Learn actionable tips to break the cycle of rumination and get productive during your insomnia. 3) Gain practical advice on leveraging gratitude and breathwork to calm your mind and body. More From Dad Mind Matters If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below. https://calendly.com/mydadmissions/dad-mind-matters-podcast To sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. FREE USEFUL RESOURCES For your free digital copy of my book First Time Dad Please cut and paste this link. https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka To be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160X For your free digital copy of my book "One Dad & His Dog" Please cut and paste this link https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq Again to be double awesome & leave a review on Amazon Please cut and paste this link https://www.amazon.com/dp/1739321618 Affiliate links If you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descript https://get.descript.com/muutj8mmufzb Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial at this link https://www.captivate.fm/signup?ref=mgjhotf Wanna Help? If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use. Thanks in advance James Dear "close dad mate" I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.…

1
#285 | How to sensitively ask your wife if her reduced interest in sex is a hormonal change or a deeper problem? - Parenting, Marriage & Mental Health Support For Dads 10:09

6 weeks тому10:09