“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
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Grangetown boys and girls club - Marcellus, Aivah, Mckai, Bailo, Trevae, Caleb & Caden
Manage episode 448060132 series 3567383
Вміст надано BE.Xcellence CIC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією BE.Xcellence CIC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The main focus of Grangetown Boys & Girls Club is to maintain universal open access youth provision. Our mission is to give hope and opportunities to children and young people in South Cardiff, so they fulfil their potential and leave prepared and excited for adult life. The Boys & Girls Club team of youth professionals provides a safe, caring, youth-led space in a disadvantaged inner-city area, where young people can learn, develop and build towards a brighter future. Open-access after-school programmes take place in our two storey-built youth centre in Grangetown. Youth Club activities encompass sport, healthy cooking, music, art, skills development and career pathways. Delivered by our experienced team, the work is child-centred and promotes enjoyment, collaboration and individually tailored support towards personal development. Young people are encouraged to become volunteers, participate in social action, and to use their voices to share their ideas, opinions and needs, which in turn helps us shape the youth programmes.
110 епізодів
ПоширитиManage episode 448060132 series 3567383
Вміст надано BE.Xcellence CIC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією BE.Xcellence CIC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The main focus of Grangetown Boys & Girls Club is to maintain universal open access youth provision. Our mission is to give hope and opportunities to children and young people in South Cardiff, so they fulfil their potential and leave prepared and excited for adult life. The Boys & Girls Club team of youth professionals provides a safe, caring, youth-led space in a disadvantaged inner-city area, where young people can learn, develop and build towards a brighter future. Open-access after-school programmes take place in our two storey-built youth centre in Grangetown. Youth Club activities encompass sport, healthy cooking, music, art, skills development and career pathways. Delivered by our experienced team, the work is child-centred and promotes enjoyment, collaboration and individually tailored support towards personal development. Young people are encouraged to become volunteers, participate in social action, and to use their voices to share their ideas, opinions and needs, which in turn helps us shape the youth programmes.
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The main focus of Grangetown Boys & Girls Club is to maintain universal open access youth provision. Our mission is to give hope and opportunities to children and young people in South Cardiff, so they fulfil their potential and leave prepared and excited for adult life. The Boys & Girls Club team of youth professionals provides a safe, caring, youth-led space in a disadvantaged inner-city area, where young people can learn, develop and build towards a brighter future. Open-access after-school programmes take place in our two storey-built youth centre in Grangetown. Youth Club activities encompass sport, healthy cooking, music, art, skills development and career pathways. Delivered by our experienced team, the work is child-centred and promotes enjoyment, collaboration and individually tailored support towards personal development. Young people are encouraged to become volunteers, participate in social action, and to use their voices to share their ideas, opinions and needs, which in turn helps us shape the youth programmes.…
Levi Johnson is a Cardiff native, a distinguished actor and singer renowned for his dynamic performances in musical theatre. He graduated from the Royal Welsh College of Music and Drama in 2022 and gained prominence as the frontman of the Cardiff-based rock and roll band Black Elvis. Transitioning to theatre, he made his West End debut in 2022 as The Hard Man in "The Choir of Man" at the Arts Theatre. In 2023 to 2024 he joined the UK and Ireland tour of "Hamilton," performing in the ensemble and understudying key roles. Copy and paste/clink the link below and check out Black Elvis on all social media platform http://www.youtube.com/@blackelvis1126 BLɅCKƎLVIS (@blackelvisband) • Instagram photos and videos (13) Facebook…
Glenn is a photojournalist based in Cardiff with clients throughout the UK and beyond. He is a former UK Press Photographer of the Year. He has worked on over 100 foreign commissions, 80 plus in 18 African countries for clients including the Independent, Oxfam, Computer Aid, Concern Universal, the World Food Programme etc. Glenn also worked in Chile, Ecuador, India, Albania and Bosnia. In 2024, he ran many projects in the UK and abroad. He is currently running a photography course with Cardiff Council "Into Work Scheme" in collaboration with BE.Xcellence CIC project called I AM Wales Media. 07/02/2025…
URGENT APPEAL Mark Kinson missing since Jan 31st. Please listen to this appeal and share!
Yvonne is passionate about maximizing the awareness, inclusion, and acceptance of autistic women and men through supporting, advocacy and signposting families to professionals that can help. She and her team link families who are dealing with similar issues and creating social groups for friendships, while providing a platform to educate families with autistic individuals to discover, develop, and unleash their children’s and adult’s full potential in life. One of her successes is being able to inspire other parents to find creative ways to help their children especially when it comes to presenting their needs for support. 31/01/2025…
Anisha and Kay are the founders of Silencieux, a clothing brand, which produces hand made products. Some of their materials that they use are wash and wear -meaning no need to iron, which for students in Cardiff is ideal! "The everyday people inspires us as we feel nowadays everybody is caught up in the rat race". One of their success that they are proud of is that they managed to double each of their units from their first collection to get them here! They started at 50/60 units for a whole collection, second collection they were at 100/110 units & they are now in their first year and 4 months they have realised our third collection where their units are roughly around 200 units for a whole collection! They are doing this without any help just attending pop ups & local university students/ people supporting them. https://silencieuxltd.co.uk/ 06/12/2024…
This podcast is the 'Youth Matters podcast' hosted by Kimberly Jeffrey. Sundas is a creative with a passion for innovation & storytelling. She is deeply committed to empowering underrepresented voices and creating inclusive spaces through her poetry, workshops and community driven projects. She is the founder of Girlz Clwb , an arts and crafts based initiative that provides judgement free spaces for girls to connect, create and unwind. With a background in law and a love for the arts, a lot of her work blends structure with creativity. It spans acting, spoken word poetry, and event curation, with a strong emphasis on creating experiences that inspire, uplift, and spark change. One of her proudest moment is when I published my first poetry book 'Echoes Among Olive Branches' in January 2024. "My mother is my biggest inspiration. Her hardworking nature and resilience always fuels me even when I struggle to find the motivation to go on. She has sacrificed so much and faced so much to give us better futures and I will forever be in awe of that." "I think a big challenge young people face today is living up to an unrealistic standard and insecurity. The way you grow up shapes and influences the person you become so the more positive reinforcement within young people , the more positive the population would be. If I could change one thing about the world, I would make sure respect was the centrepiece of everything as I believe that’s the solution to many of todays problems"…
Elemchi is a TV host, writer, and producer committed to creating purpose-driven content that amplifies underrepresented voices and tells stories that matter. Her passion lies in highlighting the resilience of minority groups, entrepreneurs, and those whose stories are often overlooked. One of her proudest projects is the 'I Am Igbo,' a short documentary she created, which aired on BBC Two, celebrating identity and heritage. You can view it by copying and pasting the link below. https://www.bbc.co.uk/programmes/m0021m7s Oct 25th, 2024…
The main focus of Grangetown Boys & Girls Club is to maintain universal open access youth provision. Our mission is to give hope and opportunities to children and young people in South Cardiff, so they fulfil their potential and leave prepared and excited for adult life. The Boys & Girls Club team of youth professionals provides a safe, caring, youth-led space in a disadvantaged inner-city area, where young people can learn, develop and build towards a brighter future. Open-access after-school programmes take place in our two storey-built youth centre in Grangetown. Youth Club activities encompass sport, healthy cooking, music, art, skills development and career pathways. Delivered by our experienced team, the work is child-centred and promotes enjoyment, collaboration and individually tailored support towards personal development. Young people are encouraged to become volunteers, participate in social action, and to use their voices to share their ideas, opinions and needs, which in turn helps us shape the youth programmes.…
Star Moyo is a Co-founder director for WeNpower organisation and a qualified trauma informed coach who has 21 years experience working for the NHS with people diagnosed with learning disabilities and mental health. She trained in different therapies but her main interest is Trauma and the impact it has on people, focussing mostly on those from ethnic minorities, empowering to be the best version of themselves. "I focus on issues on the impacts of Trauma, Racism, Discrimination, Neurodivergent and general well being". Her qualifications includes Nursing in Learning Disabilities and Mental Health, MSC in Leadership, Executive Coach, Narrative Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Spring , Imagery rescripting and Stepping Stone Triple P. 18th Oct 2024.…
The key message of this year’s World Mental Health Day is the importance of mental health at work. We will be sharing why it's valuable for employers to sign the pledge and benefit from the free training we provide. This training helps create employee champions within organizations, fostering a workplace culture that is non-judgmental, understanding of employee mental health, and committed to tackling stigma and discrimination. We also offer free masterclass training to all pledged employers and the community, helping them understand what stigma is and how to identify and support mental health without discrimination or inequalities. 11th October,2024…
Kamal Ali is the inventor of the world’s first patented interactive prayer mat. As a product designer, he dreamed of owning a patent and his faith is a major source of inspiration. The mat features touch-sensitive buttons that guide users through the steps of prayer, including movements, recitations, and prayer times. It also includes built-in audio to play of verses from the Quran, making learning both engaging and easy. The mat's colourful design and simple interface make it accessible for children of all ages, helping them develop a strong foundation in their faith while also enhancing their memorisation and understanding of the prayer rituals.…
Yasmin Gulzar believes in the power of the imagination. "The power of the human imagination is limitless, enabling us to envision possibilities beyond reality and create extraordinary ideas. Imagination fuels creativity, innovation, and problem-solving, allowing us to explore new perspectives and dream of better futures. It plays a central role in art, science, and technology, inspiring everything from timeless masterpieces to ground breaking inventions. By imagining different scenarios, we develop empathy, understanding others' experiences and emotions". We all have the power to imagine, try it. You never know what will happen until you try.…
1 Dr Lawrence Hoo - Poet, Educator. 1:20:04
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLawrence Hoo is a poet, and educator committed to driving change through inclusive education and powerful storytelling. His work advocates for authentic representation, ensuring every voice is heard and every story is told with dignity. Through poetry, he highlights marginalized experiences and challenge societal narratives, using art as a tool for social change. As an educator, he creates inclusive spaces that empower students to engage critically and creatively. As an author, he strives to reflect diverse experiences, challenge stereotypes, and contribute to a more just and equitable society. Check out the classroom resources here: https://cargomovement.org/classroom/ 30/08/2024…
Rajma Begum is the founder of the Wales Ethnic Diversity Sports Awards (WEDSA), and Shuvro Ghoshal is works in marketing & comms for the company. "Together, we are proud to represent the Wales Ethnic Diversity Sports Awards (WEDSA), a pioneering initiative in Wales dedicated to celebrating the achievements of ethnic minority athletes". On Saturday 27th September, WEDSA will be hosting an evening of reflection and celebration at Cardiff football stadium. Join them as they reconnect with last year's award winners and enjoy a variety of inspiring talks, panel discussions, and entertainment. This event is not only a tribute to past accomplishments but also a platform to inspire future generations of diverse talent in sport. 6/09/2024…
Lighter Brighter Minds is an initiative focused on fostering mental well-being, creativity, and positive thinking. Through engaging workshops, interactive activities, and inspiring content, we aim to empower individuals to cultivate a brighter, more resilient mindset. The program emphasises self-awareness, emotional intelligence, and mindfulness, helping participants manage stress, boost confidence, and unlock their full potential. Lighter Brighter Minds creates a supportive environment where individuals can explore new perspectives, learn practical skills for personal growth, and build lasting habits that contribute to mental clarity and happiness. It's a pathway to achieving a more fulfilling, balanced, and optimistic life. 6/09/2024…
Philip is a dietitian that runs a meal prep company, online coaching and work for the NHS. What inspires him is trying his best to build Generational Health especially in the black community in Cardiff. One of his success is being a diabetes dietitian and starting a group fitness session called AFROBLAST.…
Mustafa also known as winner is a business man and the founder of Winners Grub. His business is based on providing healthy, balanced, nutritious food and specialise in East African Cuisine. He serves this across Cardiff and the surrounding areas. All food is authentic and homemade, freshly prepared daily from scratch. "My mother inspires me a lot. She is the definition of resilience". Through his business, he has inspired many young people to stay active, remain consistent, persevere in their studies, and find hobbies that keep them on positive paths. 23rd August,2024…
Billy and Nkechi are the founders of Cynefin Pamoja. A third sector charity. They host events for those within the community. Cynefin Pamoja is open to all, and cater to African and Caribbean communities. What inspires Nkechi and Billy is seeing others receive support and reach their full potential. One of their successes is collaborating with others and becoming established within our hometown of Newport, South Wales, especially through the short film we created showcasing the untold stories of Windrush people in Wales. "We felt privileged to have been able to collaborate with BBC Wales, Welsh Government, Race council Cymru, University South Wales, Riverfront Theatre and Hodge Bank all within the space of 7 months".…
Dario DeAbreu is the author of The Little Boy Scared. He decided to share his incredible journey to inspire others and demonstrate that overcoming challenges is possible. His story reflects resilience and hope, showing that with determination, one can achieve greatness despite the odds. In this podcast you will hear his love and respect for the Tiger Bay community, who were loyal customers, friends, and family. "I am proud to be a West Indian man, but also proud to be Welsh". After a dance with death, he lives to tell his tale and show his unwavering gratitude to the NHS. All proceeds from his book go to support their efforts. You can hear more of his exciting journey, so far... by purchasing his book and supporting the best public service we have, the NHS. https://amzn.eu/d/2P09pp2…
Rhyanne El- Nazer is a health coach who helps ambitious female professionals suffering from burnout to feel more at ease, energised and thrive at work. From an early age, her deep fascination with health and well-being, and its profound impact on longevity and overall quality of life, has been a driving force in her journey. This passion led her to pursue a Bachelor's degree in Medicine and later, a Master's in Business Administration. Subsequently, she embarked on a transformative path by enrolling in health coaching studies at the renowned College of Naturopathic Medicine. This unique blend of medical, holistic, naturopathic, and business knowledge equips her to empower individuals to make informed, healthier life choices while fostering self-sustainability. "I am proud to be a member of both the UK & International Health Coaching Association and the Association of Naturopathic Medicine". Her educational journey has provided her with a comprehensive understanding of holistic nutrition, health coaching, prevention of chronic illnesses, and the intricacies of behavior change. Now, she aspire to leverage her wealth of knowledge and expertise in health coaching to educate a broader audience. Her mission is not only to enhance people's lifestyles but also to elevate their happiness and enable them to lead longer, more rewarding lives and inspire others to do the same. https://www.rhyannecoaching.com/…
Vanessa Mensah is a brow and lash beautician who has created a beautiful space that serves as both a thriving business and a cooperative model. This space is designed to support other start-ups in the beauty industry. "Together, we will navigate the start-up phase, tackling all the challenges and expectations that come with being business owners. " By fostering a collaborative environment, we aim to empower each other, sharing knowledge and resources to ensure our collective success. Join Labardi Studios in building a supportive community where everyone can thrive. Location: 126 Donald Street, Cardiff, CF24 1TP https://labardilashes.com July 19th 2024…
Liam Scott is the head of Equality, diversity and inclusion for Wales Rugby Union. As Head of EDI, his role is to set the WRU Group EDI Strategy for all areas of their game both on and off field. He engage with internal and external stakeholders to develop the operational plan and coordinate delivery. Liam has two sons and his heritage is Welsh - Jamaican. His family members are making an impact in Wales, contributing to the food industry and the reggae music seen. July 5th 2024…
Selina is a versatile singer, songwriter, rapper, and performer born and raised in St Pauls, Bristol. Known as Krush, she's a familiar face in the music scene, bringing confidence and charisma to every mic she touch. Her extensive experience spans various genres and collaborations with artists and producers across the UK, highlighting her adaptability and talent. "From a young age, I was immersed in a diverse musical landscape. My music channels both pleasure and pain, offering listeners a raw and authentic glimpse into survival, relationships, addiction, abandonment, and the intense spectrum of love." She's worked with legends like Mike Skinner from The Streets, Example, and The Mitchell Brothers. Back in early 2007, she made waves on TV and YouTube alongside Nolay and Baby Blu on the Mitchell Brothers' "Excuse My Brother" remix. Krush has also created music with the late great MC Skibadee and MIKE GLC, and been featured on DJ Ace's BBC 1Xtra Vocal Elections platform. Her music delves deep into the raw and real sides of life and the intensity of explosive love. July 5th 2024 From 9-11 am…
Adjua Mensah is a musician, writer, and producer from Splott, Cardiff. Music has been her greatest passion for years. She plays both guitar and bass and is always striving to elevate her craft. Last year, she released her debut EP, and she is very excited to drop a new single as part of another EP later this year. On June 14, 2024, she headlined at Clwb Ifor Bach. "I was honoured to be chosen as Huw Stephens' Artist of the Week for BBC Radio Wales". What fuels her creativity is the magic of music and its incredible power to evoke emotions in listeners. The creative process of writing music deeply inspires her and she cherish the opportunity to share this magic with others. Instagram @adjuasings Sheryl💕🦋✨🌺🍃🌼💐🌸 (@sheshebabbyy) • Instagram photos and videos 07/06/2024…
Tasharn Sanganoo is the co-founder of a virtual agency where she assists clients with social media, administration, and HR services. Tribal Empire stands out by not only possessing the drive and passion to help your business succeed but also by providing a team of fun and engaging individuals to work with. At Tribal Empire, we believe in enjoying life, ensuring that no two days are the same. We keep things fun yet professional, ensuring that all your business needs are met with fast and efficient communication at all times. By offering essential services to scale your business, Tribal Empire saves you the hassle of dealing with multiple companies, delivering the same results but better! Tasharn draws inspiration from various people and experiences, particularly her Nan, who worked very hard and was an amazing person. One proud moment for this ambitious entrepreneur is achieving a black belt at the age of 12. Practicing martial arts from a young age has shaped her into the disciplined and driven person she is today. https://www.instagram.com/tribalempire.ltd 14/06/2024…
Adnan is the founder of AyTech Shop, where his lifelong passion for technology comes to life. AyTech specializes in innovative NFC (Near Field Communication) technology products, offering a range of NFC-enabled items such as business cards, table talkers, and tags. These products are designed to enhance customer engagement and streamline business operations. AyTech prides itself on using high-quality materials and delivering cutting-edge solutions that help businesses improve their visibility and operational efficiency. AyTech can also be used for promoting your personal online platform, creating a contactless connection in seconds. https://aytech.shop/collections/frontpage https://www.instagram.com/aytech/ 07/06/2024…
Melin is a multi-hyphenate navigating the creative world as a graphic designer, UX designer, creative director, mentor, events organiser, consultant, and problem solver. Born and raised in Turkey, she moved to the UK to pursue her dream of studying graphic design. From 2017 to 2021, she ran the Cardiff chapter of Creative Mornings, a monthly breakfast lecture series, and co-organised the Cardiff Design Festival. Her path has been fuelled by a passion for design and community, and she thrives on bringing creative people together to collaborate, learn, and inspire. "I am proud of creating an incredible creative community in Cardiff that I can rely on now". 31st May, 2024…
Sinnead Ali is the founder of WOMB, a community interest company (CIC) that focuses on menstrual and maternal wellness. They offer online and in-person classes, events and services in Cardiff, Wales. On Saturday, the 6th of July, 2024, there will be a celebration of menstruality, maternity and menopause. A festival for everyone. This day will be packed with expert speakers and facilitators offering wisdom and nourishing practices to support your sovereignty for a more peaceful period, love-filled birth and empowered menopause. This festival will take place at the Grange Pavilion, Cardiff, CF11 7JL 31st May, 2024…
Caleb Valentin is the founder of Insanely Sane Clothing, a brand dedicated to breaking the stigma surrounding mental health. Their clothing designs are crafted with the intention of raising awareness and fostering conversations about mental health issues. With every purchase from Insanely Sane Clothing, a portion of the proceeds is donated to support various mental health causes. "What motivates me most is the opportunity to make a difference in the lives of others, especially those who may be facing challenges similar to ones I have personally experienced". By sharing his journey and contributing to mental health initiatives, Caleb hopes to offer support and encouragement to individuals navigating their own mental health journeys. 17/05/2024…
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