Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
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#22 Self-Care Series and The importance of Water Intake
Manage episode 447824748 series 3591822
Вміст надано Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now. Please pray for Cathy Jo's mom, Mary Ellen.
Contact Cathy Jo at cathylang716@gmail.com
Join the free Facebook group: The Unplanned Joyful Life
Please write a review of the show.
Thank you and have a blessed day!
80 епізодів
ПоширитиManage episode 447824748 series 3591822
Вміст надано Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now. Please pray for Cathy Jo's mom, Mary Ellen.
Contact Cathy Jo at cathylang716@gmail.com
Join the free Facebook group: The Unplanned Joyful Life
Please write a review of the show.
Thank you and have a blessed day!
80 епізодів
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #79 Meet Talia Rodriguez Part 1 23:42
Inside today's episode of The Unplanned Joyful Life, Cathy speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo including how her parents' attitude of service helped shape who she is today. She will also share some programs she's been involved in implementing for Buffalo students and families. Finally, Talia shares words of wisdom for younger mamas who might be listening. You can find Talia on Social media and online: Instagram: talia4bps Podcast: Latinaherstory-https://www.swellcast.com/latinaherstory Facebook: Talia Rodriguez for Buffalo School Board If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship https://youtu.be/OXsxw1fRHMA?si=KXFFV5TktZZl8p1M If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #77 Meet Kenna Millea: Licensed Marriage and Family Therapist and co-founder of the Martin Center of Integration 33:00
Inside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The University of Notre Dame and an additional Master's degree from St. Mary's University of Minnesota. She is a Licensed Marriage and Family Therapist, Co-founder of the Martin Center of Integration where Kenna counsels and leads others to bring healing and wholeness to those in need. She does this through integrating counseling and The Catholic Faith. She and her husband, Pat, cohost "This Whole Life" Podcast. Kenna and Pat have been married for 15 years and have 7 children. You can listen to Kenna and Pat on "This Whole Life" Podcast. Their website is: thiswholelifepodcast.com@thiswholelifepodcast . Kenna referred to this episode during her interview regarding honesty in regard to our struggles: https://podcasts.apple.com/us/podcast/ep68-a-future-with-hope-w-bishop-james-conley/id1634474023?i=1000697345581 If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as Publisher of, a community magazine called West Seneca Living where she brings information, opportunities and resources to the citizens of West Seneca community If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background is in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as a Publisher for a community magazine called West Seneca Living, where she brings information, opportunities and resources to the citizens of West Seneca, NY. You can contact Marissa at: MJeffery@BestVersionMedia.com BestVersionMedia.com/magazines/WestSenecaLiving If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park District in Buffalo, New York. He is the Current Director of Medicaid Transportation for Western New York. He is a Former Buffalo Public Schools Special Education Teacher for 13 years; Former New York State Assembly Member for the 142nd District; Irish Center Consultant and Current Board member; And, Former Coach at Mount Mercy Academy and Bishop Timon-St. Jude High School. Erik will share his personal journey of growing up in South Buffalo, starting a memorial run for a close family friend, Jack Donahue when Erik was just 15-16 years old. This would be the beginning of Erik's passion, involvement and leadership within the South Buffalo Community and beyond. if you would like to contact Erik, you can email him at etbohen@gmail.com . And, if you would like to sign his petition to run for school board, email him your address. And, he will send someone or come to get your signature himself. Signatures must be in by 5/20/2025. And, the election for school board will be in November with the general election. You do not need to be of a particular party to sign or vote. But, you do need to be a registered voter. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry. If you would like to contact Father Ryan, you can email him at frryan@qofhchurch.org . Father also mentioned the book, "St. Dymphna's Playbook" A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry. If you would like to contact Father Ryan, you can email him at frryan@qofhchurch.org . Father also mentioned the book, "St. Dymphna's Playbook" A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends with a poem/prayer written 4 years after the heartbreaking loss of her son Michael Robert Lang. You can get Cathy Jo's children's books: "My Little Light" and "A Friend is Nice", both written by Cathleen J. Lang at Dog Ear's Bookstore in Buffalo, NY and on Amazon. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 # 70 Holy Week, God's Unconditional Love and 15 ways to acknowledge, embrace and receive his love more abundantly 31:12
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace the love of the Father in our lives. Finally, she shares a meditation that reflects on The Father's unconditional love for us all. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
In today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you can find information online at www.ecc.edu or call 716-851-1322 or via Catholic Charities at ccwny.org or call 716-218-1400. And, to reach Alison regarding her singing, songwriting and band leading endeavors, you can find her at alisonpipitone.com or on instagram @apipitoneband If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
In today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York as well as other colleges. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you can find information online at www.ecc.edu or call 716-851-1322 or via Catholic Charities at ccwny.org or call 716-218-1400. And, to reach Alison regarding her singing, songwriting and band leading endeavors, you can find her at alisonpipitone.com or on instagram @apipitoneband If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and a profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel. If you would like to contact father Sam, please email him at frsgiangreco@stgabeschurch.com . You can also find his homilies at mercytriumphshomilies.blogspot.com. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel. If you would like to contact father Sam, please email him at frsgiangreco@stgabeschurch.com . You can also find his homilies at mercytriumphshomilies.blogspot.com. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But, with patience and persistence, Father Sam answered the Lord's call on him into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel. If you would like to contact Father Sam, please email him at frsgiangreco@stgabeschurch.com . You can also find his homilies at mercytriumphshomilies.blogspot.com. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the task at hand. But, either way, when dealing with a variety of responsibilities, you and your family will benefit significantly from this habit. You will learn 7 ways you'll succeed from this practice. Please refer to scripture passages: Psalm 118:24, Matthew 6:34, James 4:14, and Philippians 4:6. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7 things you can do to support The Unplanned Joyful Life Podcast. It has been and continues to be an incredible experience. Cathy Jo will work to improve this podcast in every way possible. And, she prays that it brings encouragement, support and a sense of camaraderie to your daily life, as well as tangible resources to help you live your best life! If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel more connected and directed in your life. If you are feeling significantly affected by emotional distress, and are in need of professional and immediate help, please contact The Crisis help line at #888-828-6539 or if you are in NY State, call #988. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #61 Part 3- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author 24:40
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained! If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #60 Part 2 Meet Father Bill Quinlivan: Parish Priest Songwriter/ Recording Artist and Author 23:06
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bills inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained! If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #59 Part 1- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author. 27:41
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill shares his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood, as well as what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained! If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join my free Facebook group, Practical Support for Younger Christian Moms Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this Lenten season. This will help you grow in faith, strength and grace. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join the free Facebook group, The Unplanned Joyful Life Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #57 Looking to create habits in order to obtain goals? Atomic Habits by James Clear has some great advice. 20:06
Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it. She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal. She also refers to Romans 12:2. If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join the free Facebook group, The Unplanned Joyful Life Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every day 22:11
Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. Enjoy! If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join the free Facebook group, The Unplanned Joyful Life Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit 21:41
After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo shares what it means to be an empath and 5 things you can do if you or someone you love has the characteristics of an empath. If this episode resonated or blessed you in any way, please Write a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com Join the free Facebook group, The Unplanned Joyful Life Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
1 #54 God-centered home on a budget? 10 ways you and your family might benefit from minimalism 23:43
Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually benefit them, and you in the long run. Cathy Jo shares 10 ways minimalism may benefit you and your family. If this episode resonated or blessed you in any way, please Write a 5-star review on apple podcast, Join the free Facebook group, The Unplanned Joyful Life Contact Cathy Jo for a free coaching session at cathylang716@gmail.com Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview: Website: wnypbn.org Facebook: Western New York Perinatal Bereavement Network Email: E mily@wnypbn.org Phone: 716-626-6363 Angel Gowns of Western New York: angelgownsofwny.com If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebook group, The Unplanned Joyful Life Contact Cathy Jo for a free coaching session at cathylang716@gmail.com Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview: Website: wnypbn.org Facebook: Western New York Perinatal Bereavement Network Email: E mily@wnypbn.org Phone: 716-626-6363 Angel Gowns of Western New York: angelgownsofwny.com If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebook group, The Unplanned Joyful Life Contact Cathy Jo for a free coaching session at cathylang716@gmail.com Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith. If you are in need of support for perinatal loss of any kind, please reach out to any of the contacts listed: You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654 WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363 online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others "Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebook group, The Unplanned Joyful Life Contact Cathy Jo for a free coaching session at cathylang716@gmail.com Thank you and God bless!…
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The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression
Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith. If you are in need of support for perinatal loss of any kind, please reach out to any of the contacts listed: You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654 WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363 online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others "Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny If this episode resonated or blessed you in any way, please Write a review on apple podcast, Join the free Facebook group, The Unplanned Joyful Life Contact Cathy Jo for a free coaching session at cathylang716@gmail.com Thank you and God bless!…
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