147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Hi mamas!

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You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with the kids? Maybe I should just finish that one last email…” Sound familiar? Well, you need to hear this: you deserve a break, and it’s okay to take it!

In today’s episode, I’m sharing some simple ways to leave work at work, shake off the stress, and unwind without feeling like you should be doing something else. I’ll walk you through my top ten tips to help you transition from work life to family life, give yourself permission to rest, and find little moments of peace. A well-rested mom is a better mom (and a happier one!). So let’s get into it. Get ready to ditch the guilt and finally give yourself the break you deserve. You’ve earned it!

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Love & Light,
Kerri

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