Turning Doubt into Growth

Good Enough Counsellors

Embracing a growth mindset is crucial for overcoming self-doubt and navigating challenges, as highlighted by Josephine Hughes in this episode of the Good Enough Counsellors podcast.

She emphasises the importance of viewing experiences as opportunities for learning rather than assessments of personal worth. Josephine shares her recent journey of stepping out of her comfort zone by hiring a business coach, which initially sparked doubts but ultimately reinforced her decision. Throughout the podcast, she encourages therapists to approach new endeavours with a playful attitude, drawing on personal anecdotes to illustrate how playfulness can alleviate anxiety and enhance creativity. By connecting with one's core values and maintaining a supportive network, individuals can cultivate resilience and confidence in their professional journeys.

Takeaways:

• Seeing challenges as opportunities to learn fosters a growth mindset and resilience.
• Criticism does not define your worth; it's a chance to embrace growth and learning.
• Embracing a playful attitude can lead to more enjoyable and successful experiences.
• We are often more likely to take risks when we believe in our ability to grow.
• Our past experiences and values should guide us, rather than external judgments.
• Investing in coaching or personal development is essential to our growth and success.
• Think about the value of therapy or coaching in terms of years of investment rather than an hourly rate

Keywords:

growth mindset, business coaching, overcoming self-doubt, marketing for therapists, playfulness in learning, personal development, investing in yourself, therapy growth group, private practice success, fear of judgment, embracing challenges, coping with criticism, self-improvement strategies, nurturing creativity, building confidence, effective decision-making, accountability in business, learning from failure, fostering resilience, therapist support network

Chapters:

• 00:38 - Introduction to Growth Mindset
• 00:48 - The Challenge of Big Decisions
• 03:40 - Embracing Playfulness in New Experiences
• 10:19 - The Power of a Growth Mindset
• 13:26 - Learning from Mistakes: A Personal Journey
• 14:43 - Finding Your North Star
• 22:13 - Investing in Yourself and Your Future
• 27:01 - Conclusion: Embrace the Journey

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Josephine Hughes on Facebook

Josephine Hughes on YouTube

My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.