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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
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#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner
Manage episode 445062278 series 2894202
Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?
In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.
In this episode, you’ll
- Learn the surprising early signs of perimenopause that most women overlook.
- Discover practical tips for balancing the demands of career, family, and personal well-being during this transition
- Understand the benefits of hormone therapy and lifestyle changes in preventing major health risks like heart disease and osteoporosis.
Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years!
Download our informative 28 Days to Building Confidence Guide today and get daily tips to build your confidence moving forward!
Are feeling stuck currently in your career and life?
Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!
This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!
Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here
Connect here:
LinkedIn
Instagram
Facebook
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
192 епізодів
Manage episode 445062278 series 2894202
Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?
In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.
In this episode, you’ll
- Learn the surprising early signs of perimenopause that most women overlook.
- Discover practical tips for balancing the demands of career, family, and personal well-being during this transition
- Understand the benefits of hormone therapy and lifestyle changes in preventing major health risks like heart disease and osteoporosis.
Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years!
Download our informative 28 Days to Building Confidence Guide today and get daily tips to build your confidence moving forward!
Are feeling stuck currently in your career and life?
Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!
This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!
Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here
Connect here:
LinkedIn
Instagram
Facebook
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
192 епізодів
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1 #191: How To Use Ikigai To Navigate Career & Life Transitions With Clarity and Purpose, With Niki Smirni 49:39

1 #190: How Reconnecting With Your Ikigai Can Help You Conquer Imposter Syndrome During Career Transitions 7:59

1 #189: The Proven Antidote to Overcome Imposter Syndrome in Career Transitions Which Will Surprise You 16:47


1 #187: Why Career Transitions Trigger Imposter Syndrome & Grief—And How Finding Your Ikigai Can Help, with Laverne Mckinnon 34:16



1 #184: Strategies to Turn Your Passions into Your Profession as You Face Career & Life Transitions 10:01

1 #183: Why Midlife Career Transitions Aren’t About “Starting Over”—It’s About Rediscovering Your Passion & Purpose, with Susan Maycock 38:29




1 #179: How to Be Brave, Bold & Ballsy During Career & Life Transitions, with Meirav Rosenberg 41:03

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