S2 Ep70: How to Avoid Burnout: Essential Self-Care Tips for Small Business Owners

Earn More Stress Less

In this week's, your hosts Caro Syson and Hayley Hudson dive into the crucial topic of self-care for small business owners in the hair and beauty industry.
As self-employed entrepreneurs, it's easy to prioritise business needs over personal well-being, leading to burnout. Discover practical strategies for incorporating self-care into your daily routine, setting boundaries, and maintaining a healthy work-life balance.
From prioritising breaks to practising mindfulness, Caro and Hayley share actionable tips to help you achieve a happier, healthier, and more sustainable business.
Learn how to prioritise self-care, set clear boundaries, delegate tasks, and schedule regular breaks to avoid burnout. Caro and Hayley also explore mindfulness and stress management techniques to manage daily stresses effectively.
With real-life examples and expert advice, this episode provides valuable insights to help you prioritise your well-being and sustain long-term success.
Don’t miss out on these essential strategies to keep your business thriving while taking care of yourself!
Join us each week to hear a new gem that you can take away to increase your confidence and enjoyment for running your own business and to help you learn new business skills to live your best life.
Resources: -
- Grab my New Book - Boss Your New Small Business
- Start your free 14 day Pocket PA trial: https://PocketPA.com/Podcast/
- Free Training of my TMC Framework
- Visit my websites:
- Pocket PA
- Caro Syson
- Cheer We Go
- TikTok @smallbusinesswhisperer
- Follow me on Instagram: @pocketpa.gb and @carosyson
- Follow me on Facebook: @pocketpa.gb
Connect with Hayley
-Grab my free 365 days of Instagram content - Here
-Apply for a free 20 min Strategy Call - www.hayleyhudsonstrategist.com
- Follow me on Facebook - @hayleyhudsonstrategist
- Follow me on Instagram - @hayleyhudsonstrategist