HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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Вміст надано Kasim Al-Mashat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kasim Al-Mashat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
How To Thrive While Working With Failure, Burnout and Suffering - With Dr. Ron Epstein
Manage episode 439831072 series 3570376
Вміст надано Kasim Al-Mashat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kasim Al-Mashat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode is not just for healthcare providers but anyone who is interested in learning how to thrive and flourish, how to meet suffering in life with compassion and avoid burnout!
📒 Show Notes and Resources 📒
Mindful Practice in Medicine co-founder Dr. Ron Epstein, MD, is an internationally recognized physician, educator, researcher and writer. He has over 300 scholarly articles.
You can connect with Dr. Ron Epstein visiting - https://www.ronaldepstein.com/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=4gJEbhoqMQE&t
📚 Book mentioned in this episode:
📕 "Attending: Medicine, Mindfulness and Humanity" - https://amzn.to/3Zrlprc
Dr. Ron's book shows how health professionals can flourish, building strong connections with patients and colleagues, optimize the care they provide and become more resilient.
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
55 епізодів
ПоширитиManage episode 439831072 series 3570376
Вміст надано Kasim Al-Mashat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kasim Al-Mashat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode is not just for healthcare providers but anyone who is interested in learning how to thrive and flourish, how to meet suffering in life with compassion and avoid burnout!
📒 Show Notes and Resources 📒
Mindful Practice in Medicine co-founder Dr. Ron Epstein, MD, is an internationally recognized physician, educator, researcher and writer. He has over 300 scholarly articles.
You can connect with Dr. Ron Epstein visiting - https://www.ronaldepstein.com/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=4gJEbhoqMQE&t
📚 Book mentioned in this episode:
📕 "Attending: Medicine, Mindfulness and Humanity" - https://amzn.to/3Zrlprc
Dr. Ron's book shows how health professionals can flourish, building strong connections with patients and colleagues, optimize the care they provide and become more resilient.
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
55 епізодів
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Pause To Elevate With Dr. Kasim Al-Mashat
1 How do you Transform Fear & Anger with MINDFULNESS? With Dr. Tazuko Shibusawa 1:03:21
1:03:21 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism, teachers like Thich Nhat Hanh, and the power of mindfulness in navigating aging, anger, and social justice. She delves into how mindfulness fosters fearlessness, compassion, and deeper connections while challenging the mental health field’s tendency toward pathologization. Tune in to discover how pausing with intention can elevate your well-being and strengthen your sense of community. #Mindfulness #MentalHealth #AngerManagement #Compassion #SocialJustice #PauseToElevate 📒 Show Notes and Resources 📒 You can learn about Tazuko Shibusawa https://www.linkedin.com/in/tazuko-shibusawa-21032514/ 📚 Books mentioned that might be of interest: 📗 "The world could be otherwise" by Norman Fisher - https://amzn.to/3CT1msS 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📗 "Heal Thyself" by Saki Santorelli - https://amzn.to/41io872 Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
1 Transform Your Pain With Mindfulness - Insights From Clinical Psychologist and Mindfulness Researcher Dr. Carol Greco 52:47
Pain can be distressing, how do we not make it worse? Sometimes we think pain is just physical. However, pain is not just physical—it shapes how we think, act, and believe. In this Pause to Elevate Episode, discover how mindfulness can transform the way we experience and manage pain. My guest is Dr. Carol Greco, a Licensed Clinical Psychologist, researcher on pain and mindfulness, faculty member at the University of Pittsburgh, and mindfulness teacher/trainer. Learn how you can meet pain with presence, care, and compassion, instead of judgment or resistance. Whether you're dealing with physical or emotional pain, this episode offers some helpful perspectives and mindset to navigate pain with greater ease and self-awareness. 📒 Show Notes and Resources 📒 You can learn about Dr. Carol Greco's research by visiting - https://www.ncbi.nlm.nih.gov/myncbi/carol.greco.1/bibliography/public/ You can connect with Dr. Carol Greco by visiting - https://www.psychiatry.pitt.edu/about-us/our-people/faculty/carol-m-greco-phd 📚 Books that might be of interest: 📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
1 Mindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD 1:05:47
1:05:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається******* Note: Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening! ******* Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice? In this candid conversation with Dr. Eric Loucks, Director of The Mindfulness Centre At Brown University and Associate Professor, we explore the unbiased view of the research on Mindfulness. Dr. Loucks shares the research around stress, anxiety, depression, pain and trauma. We also address what the research says about the meditation dose and whether online is as effective as in-person when it comes to mindfulness programs. Not to mention, Dr. Loucks shares some personal stories along the way. May it support your daily journey! Connect with Dr. Eric Loucks: https://ericloucksphd.com/ 📚 Books mentioned in this episode: 📗 "The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond" by Eric Loucks, - https://amzn.to/4ay5s60 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Here is the link to his Psychology Today article - https://www.psychologytoday.com/ca/blog/find-your-path-thriving-life/202209/how-much-should-i-meditate You can watch this episode on YouTube https://youtu.be/wfuvJWNeHmc Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
In today’s fast-paced world, many of us feel deeply disconnected—from ourselves and from others. This disconnection often leads to anxiety, depression, and mental health struggles. In this episode of Pause to Elevate, we explore how losing touch with our inner selves fuels emotional pain and how mindfulness offers a path back to peace and fulfillment. By practicing self-compassion, embracing our thoughts without judgment, and reflecting with kindness, we can heal from within and build deeper, more meaningful connections. It’s time to reconnect and thrive! 📒 Show Notes and Resources 📒 You can connect with Dr. Adam Dorsay by visiting https://dradamdorsay.com/, and IG @dradamdorsay 📚 Books of interest: 📗 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Adam Dorsay - https://amzn.to/4jmNAiA 📗 Be Useful by Arnold Schwartz - https://amzn.to/3WO4gWP Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
1 Mindset Over Medals, Why Doing Your Best Can Beat Winning With Shannon Thompson 1:14:56
1:14:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHow can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective 📒 Show Notes and Resources 📒 You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/ 📚 Books of interest: 📗 The Heroes Journey, by Joseph Campbell - https://amzn.to/4jcwns4 📕The Hero with a Thousand Faces, by Joseph Campbell - https://amzn.to/3E1rB0i Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia. ➡️ You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/ You can watch this episode on YouTube - https://www.youtube.com/watch?v=HfGfxrz-2J0&t Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
1 Your Biggest Challenge Is Your Greatest Gift With Psychologist and Minduflness Teacer - Dr. Linda Kantor 1:05:32
1:05:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, discover how mindfulness is more than just a meditation practice. Learn how incorporating mindfulness into your daily life can foster self-awareness, kindness, and a deeper connection with those around you. Mindfulness isn’t just about sitting quietly for a few minutes – it’s about being present in the moment, paying attention to your thoughts and feelings, and responding to yourself and others with compassion. Embrace mindfulness as a way of living, not just a task, and watch how it transforms your relationships, mental clarity, and overall well-being. Tune in to explore how small, mindful shifts can lead to big changes in how we experience life. 📒 Show Notes and Resources 📒 You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/ Watch this Episdoe on YouTube - https://www.youtube.com/watch?v=OBx11CoZS3A 📚 Books that might be of interest: 📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
1 Breaking the Silence: How the Mindful Dentist Overcame Panic Attacks with Dr. Sally Safa 1:02:49
1:02:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side! Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa. She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness! ➡️ You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/ You can watch this episode on YouTube - https://www.youtube.com/watch?v=ngAK6hXCi3o&t=82s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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Pause To Elevate With Dr. Kasim Al-Mashat
1 What Can Obstacles Make You Do? The Inspirational Journey Of Fluid Running Founder Jennifer Conryod 1:03:48
1:03:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat if failure is an unavoidable part of success? Facing challenges and setbacks can be heartbreaking. With the right mindset, however, these challenges can the fuel for positive action. Watch this episode showcasing the inspiring journey of Jennifer Conryod, the founder of the revolutionary Fluid Running system. Her most painful moments in life led her to develop this innovative water-based fitness company that is a game-changer for everyone, including elite athletes. 📒 Show Notes and Resources 📒 You can connect with Jennifer Conroyd at https://www.fluidrunning.com. Use CODE "DrKasim" at checkout and to get a free Fluid Running workout with the purchase of a system. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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1 Creating More Mindful Hospitals, Communities And Raising Healthier Younger Generation With Dr. Dzung Vo 1:02:39
1:02:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяModern medicine has saved lives and extended our lifespan over the centuries. However, what can be done medicine does not respond to human suffering? How can we deal with pain and illness when it can’t be fixed? Watch this inspiring conversation with Dr. Dzung Vo, MD. He is a pediatrician specializing in Adolescent Medicine, and founding Director of the BC Children’s Hospital Centre for Mindfulness, in Vancouver. Dr. Vo is the author of The Mindful Teen and co-developed with Dr. Jake Locke, the Mindful Awareness and Resilience for Adolescent (MARS-A). He also developed a Mindful Healing course for health care providers. He shares the challenges of the current overdose crisis and the vision for more mindfulness in medicine, as well as creating mindful hospitals. ➡️ You can reach Dr. Dzung Vo through https://www.mindfulnessforteens.com/ or https://www.bcchr.ca/dvo You can watch this episode on YouTube - https://www.youtube.com/watch?v=BV8yRqYva_w&t=143s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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1 The Science And Practice Of Energy Healing In Medicine, Nature And Everyday Life With Dr. Ann Marie Chiasson, MD 44:07
You perhaps have had moments where you felt someone’s “good” or “bad” energy, but is there science behind that? If so, how can we make use of energy for healing? Listen to this mind opening conversation with Dr. Anne Marie Chiasson, MD, Director of the Fellowship Program at Andrew Weil Center for Integrative Medicine. Dr. Chiasson shares insights on energy healing, mindfulness, as well as the role of nature in holistic health. She expands on the role of healing touch in creating and promoting physical and emotional wellness. Dr. Chiasson also guides us through some practical short exercises. Tune in to reconnect with the healing power within you! 📒 Show Notes and Resources 📒 You can connect with Ann Marie Chiasson by visiting http://www.annmariechiassonmd.com/. She is the Director of the Fellowship at the Andrew Weil Center for Integrative Medicine, in Tuscon, Arizona. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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1 The Surprising Way To Actually Build A Hopeful Perspective On Life, Career & Relationships - With Dr. Norman Amundson 1:05:04
1:05:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLife challenges can be discouraging and can put a dent in our sense of hope about life, career, and relationships. How can we get hope back? Listen to this insightful conversation with Dr. Norm Amundson that uncovers the surprising way hope can be developed, and it is not just about positive thinking! Dr. Norman Amundson, is a professor Emeritus from the University of British Columbia. He has worked in the career development field for over 40 years, and published many books and articles, including a 2018 Anniversary Edition of his nationally award winning book “Active Engagement”. Most recently he has co-authored the books, “Career Flow & Development: Hope in Action” and “Career Recovery: Creating Hopeful Careers in Difficult Times. In his work he emphasizes the importance of creativity, imagination, storytelling, dynamic action, metaphors and hope. Dr. Amundson has presented his work at many national and international conferences (in more than 30 countries). He has also been recognized by many national and international professional associations for his leadership and contributions in the career development field. His training workshops and presentations are practical, engaging, and interactive. ➡️ You can connect with Dr. Amundson through https://doubleknot.works/ ➡️ You can find the Hope In Action Inventory here - https://doubleknot.works/the-hope-act... . ➡️ You can find out more about Felix Fruhling’s photography by visiting www.felixfruhling.com or IG @felix.fruhling) You can watch this episode on YouTube - https://www.youtube.com/watch?v=YuquA4KtXXk&t=1584s Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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1 Counter Stress With 12 Indigenous Practices With Dr. Michael Yellow Bird 1:40:27
1:40:27 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:40:27
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяExplore the deep connection between mindfulness and Indigenous practices in this enlightening podcast episode featuring Michael Yellow Bird. Discover how mindfulness has been a core element of Indigenous traditions, passed down through generations, as a way of life, healing, and connection to the world. Michael Yellow Bird, a thought leader in integrating Indigenous knowledge with mindfulness, shares invaluable insights into these ancient practices and their relevance today. Learn how these traditions can inspire us to a holistic way of living while dealing with stress and its impact on the mind and body. Don't miss this compelling conversation! 📒 Show Notes and Resources 📒 You can connect with Dr. Michael Yellow Bird by visiting https://www.indigenousmindfulness.com/ 📚 Books mentioned in this episode: 📕 "Decolonizing Pathways Towards Integrative Healing in Social Work" by Michael Yellow Bird (link to book - https://amzn.to/3ObjQqL) 📕 "American Indian Holocaust and Survival" by Russell Thornton (link to book- https://amzn.to/4fx5YCX) 📗 "American Holocaust" by David Standard (link to book- https://amzn.to/3VknN0j) Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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1 Unlocking A Better Life: The Power of Pause With Mindfulness And The Transformation That is Possible 57:13
Getting caught in stress and overwhelm? What if it is possible to transform life to better way of meeting challenges? Joanna Gyurkovics shares touching stories of transformation with the power of pausing and skills learned using mindfulness and Mindfulness Based Stress Reduction (MBSR). MBSR is a well respected and researched program for working with stress, illness, thoughts/emotions, and demands of daily life. Originally from Glasgow, Scotland, Joanna lives with her family in Vancouver, BC. While experiencing a few hard things all at the same time, Jo came to mindfulness trying to find some stillness in the chaos, and mend some broken parts. When not working in factual television, Jo can be found digging in her garden, mucking about in the forest and having adventures with family & friends. You can watch this episode on YouTube - https://www.youtube.com/watch?v=UqvHkPKUkds Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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1 Stop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne Corrigal 1:26:10
1:26:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThere seems to be so much turmoil happening in the world from wars, to climate change, human right violations, and poverty amongst many other challenges. If you then add these to our daily stressors and worries, we end up with a very distressed and cluttered mind! How can the practice of mindfulness help at this time in the world? In this episode, we dive deep into the true essence of mindfulness—learning to be with our thoughts instead of trying to eliminate them. Discover how self-awareness can guide you to accept your inner self fully, cultivate self-love, and embrace the present moment. Through mindfulness, we can shift our perspective on our thoughts, seeing them not as obstacles but as pathways to understanding and compassion. Join us to explore this journey toward inner peace, self-acceptance, and joy. 📒 Show Notes and Resources 📒 Jeanne Corrigal is the guiding teacher for the Saskatoon Insight Meditation Community, and a graduate of the Insight Meditation Society’s teacher training program. She is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee. Connect with Jeanne by visiting http://www.jeannecorrigal.com/ , and https://saskatooninsight.com/ Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.…
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