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No Such Thing As Too Much Information: Overcoming Social Anxiety And Building Assertiveness
Manage episode 439558992 series 3554589
Вміст надано Russell Newton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Russell Newton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you tired of feeling shy, anxious, or unsure of yourself in social
situations? Do you struggle with expressing your needs and wants?
00:00:00 No Such Thing As Too Much Information.
00:02:03 There is no such thing as too much information (T. M. I. )
00:13:07 Where Lack Of Social Confidence Comes From.
00:27:45 Safe Harbor.
00:33:34 Becoming Assertive The Right Way.
This video explores the underlying causes of social anxiety and offers
practical strategies for building assertiveness. Discover how to
overcome limiting beliefs, break free from negative thought patterns,
and develop the confidence to communicate effectively. Learn how to
navigate challenging situations, set boundaries, and advocate for
yourself without coming across as aggressive or demanding. By the end of
this video, you'll have the tools and knowledge to boost your
self-esteem, improve your relationships, and live a more fulfilling
life.
17 епізодів
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