From Near Death Crash to World Age Group Champion

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves.

And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together and he became world age group champion:

So this episode is a deep dive on his training, preparation, setbacks (there have been many), and the execution of the world championship race.

Timestamp:
00:00 - Introduction
02:09 - Steve's TriVelo Journey
03:45 - Coach's' First Impression
06:30 - Athlete Improvement and Progression
09:00 - Getting Hit By A Deer
12:00 - Mindset Overcoming Setbacks
19:30 - Steve's Advice to Athletes
22:40 - Consistent Training
25:25 - World Champ Preparation
31:30 - Confidence in Letting People Go
37:10 - Understanding Your Strengths
40:20 - Age is Just a Number
42:30 - Winning is Fun
44:50 - Data Improvements
47:00 - Long Term Coaching
50:30 - Going Fast is Fun
51:45 - Think Long Term

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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