“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
Player FM - Internet Radio Done Right
Checked 5d ago
Додано one рік тому
Вміст надано Alana Ruoso. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alana Ruoso або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Подкасти, які варто послухати
РЕКЛАМА
EP37: Boundaries and Burnout in "Banana Town" [Personal Growth & Corporate Culture Rant]
Manage episode 436630288 series 3537318
Вміст надано Alana Ruoso. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alana Ruoso або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- Recent personal stories of my boundaries being crossed at work
- Why people feel the need to send emails on a Saturday?!! (please explain!)
- Feeling burnt out and NOT feeling the right to even feel burnt out
- How we compare our workload and job stress to others - to our detriment
- Living in "Banana Town" -- when everything feels totally bananas and stressful! 🍌
Links and references ⚡️
🖋️ My blog post on boundaries
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
72 епізодів
ПоширитиManage episode 436630288 series 3537318
Вміст надано Alana Ruoso. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alana Ruoso або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- Recent personal stories of my boundaries being crossed at work
- Why people feel the need to send emails on a Saturday?!! (please explain!)
- Feeling burnt out and NOT feeling the right to even feel burnt out
- How we compare our workload and job stress to others - to our detriment
- Living in "Banana Town" -- when everything feels totally bananas and stressful! 🍌
Links and references ⚡️
🖋️ My blog post on boundaries
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
72 епізодів
Усі епізоди
×
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designers I've worked as a designer and creative for over 20 years and share the best of what I have learned 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous system The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected Hearing my husband's take on how I have changed over the years How you can calm your own nervous system and be less reactive The incredible impact a more regulated nervous system has on your life--and career 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP69: You are NOT Stuck--But Your Subconscious Mind Is [Conversation with Marsha Vanwynsberghe] 1:03:15
1:03:15 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:03:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text In this episode of Ditch the Struggle we dive into: A conversation with Marsha Vanwynsberghe, NLP Trainer, Speaker, Author, Podcaster, Boutique Publisher How Marsha realized she was living on the struggle bus - and felt SO stuck The major struggles Marsha has been through: health crises, surgeries, teen substance abuse, having no support and more Learning to own your choices in life and changing limiting beliefs How the subconscious is running the show-and how to change that Fear of the online space can be a reflection of how you show up everywhere (oof!) Diving into regrets (a theme on this podcast currently!) Connect with Marsha: 📷 Instagram: @ marshavanw 🌐 Website 📕 Marsha's incredible book! 🎙️ Marsha's podcast 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: (Almost) regretting my entire career as a designer and creative Choosing the "wrong" path in your career How frickin' hard it is to have a creative career The moment when it all made sense to me and I felt ok with my career choices 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP67: No Regrets--From Successful Hairstylist to Superstar Entrepreneur [Conversation with Eliza Trendiak] 54:05
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Eliza Trendiak, Owner/Founder of Lavoh facecloths Making the leaps from booked solid hairstylist to multiple salon-owner, to entrepreneur in a product-based business Building your career with no regrets Taking action, being dedicated and delegating What it really takes to be an entrepreneur 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
Send us a text In this episode of Ditch the Struggle we dive into: • Products I love! Barre Definition Graceful Grip Mat Ello Tidal Glass Tumbler with Straw Caf Lib Lake & Oak Ashwaganda and Chill Tea Indie Lee Squalane Facial Oil Cubii Under Desk Elliptical Nota Large Notebooks from Indigo Vessi Weekend Chelsea Boot Himalayan Salt Lamp Santevia MINA Water Pitcher 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text An important follow up to my 3-part Toxic Boss Story series. Here I share exactly HOW I took leave from work and ways you can plan your own toxic job exit. In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliated against me for taking a leave of absence 🚩Was unable to do her own job 🚩Lied, lied and lied - and then lied some more 🎙️PART 1: FEB 5 (EP59), 🎙️PART 2: FEB 12 (EP60), 🎙️PART 3: FEB 19 (EP61) 🎙️ EP14: How Toxic Bosses Hide in Plain Sight 🎥 DoctorRamani 🎥 Sensitive the movie 📕 Blink: The Power of Thinking Without Thinking 🎥 Me Too’s Mis-Step or Me Too’s Mistake | Heather Monahan 🎙️ The Toxic Boss You Never Saw Coming - Interview With Alana Ruoso 🎙️ Alana's Story - Escaping My Toxic Boss Nightmare Hell 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Lisa Jeffs, Founder of Purpose Academy Pro Lisa's work as an intuitive life and career coach for business leaders and entrepreneurs The courage to take up space and be seen as an authentic high-achiever The difference between confidence and self-worth How to build a career fueled by passion, success, and purpose 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: My new (second-hand) spin bike purchase and how that has affected my mental and physical health Why the internet told me NOT to do cardio Why I decided NOT to listen Trusting your intuition and what is right for YOU Links and references ⚡️ 🎙️ EP49: Chronic Pain, High Cortisol and Low Patience 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP62: Thrive as a Freelancer with Confidence & Authenticity [Conversation with Georgie Darling] 50:27
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Georgie Darling, Freelance Travel Writer & Business Strategy Coach Working under tremendous pressure at her corporate job and not being able to do it anymore ( cue crying in the bathroom ) Not having any more to give and realizing you just "can't see the light at the end of the tunnel" That time Georgie an away to an Indonesian island and started a freelancing writing business The logistics of living abroad for a digital marketing agency Honoring your true desires and building an authentic career-consciously The benefits of freelancing and the lifestyle it provides Connect with Georgie ⚡️ 🌐 Website 📷 Instagram 💙 LinkedIn 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
Send us a text PART 3 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliated against me for taking a leave of absence 🚩Was unable to do her own job 🚩Lied, lied and lied - and then lied some more 🎙️PART 1: FEB 5 (EP59), 🎙️PART 2: FEB 12 (EP60), 🎙️PART 3: FEB 19 (EP61) 🎙️ EP14: How Toxic Bosses Hide in Plain Sight 🎥 DoctorRamani 🎥 Sensitive the movie 📕 Blink: The Power of Thinking Without Thinking 🎥 Me Too’s Mis-Step or Me Too’s Mistake | Heather Monahan 🎙️ The Toxic Boss You Never Saw Coming - Interview With Alana Ruoso 🎙️ Alana's Story - Escaping My Toxic Boss Nightmare Hell 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
Send us a text PART 2 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliated against me for taking a leave of absence 🚩Was unable to do her own job 🚩Lied, lied and lied - and then lied some more 🎙️PART 1: FEB 5 (EP59), 🎙️PART 2: FEB 12 (EP60), 🎙️PART 3: FEB 19 (EP61) 🎙️ EP14: How Toxic Bosses Hide in Plain Sight 🎥 DoctorRamani 🎥 Sensitive the movie 📕 Blink: The Power of Thinking Without Thinking 🎥 Me Too’s Mis-Step or Me Too’s Mistake | Heather Monahan 🎙️ The Toxic Boss You Never Saw Coming - Interview With Alana Ruoso 🎙️ Alana's Story - Escaping My Toxic Boss Nightmare Hell 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
Send us a text PART 1 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliated against me for taking a leave of absence 🚩Was unable to do her own job 🚩Lied, lied and lied - and then lied some more 🎙️PART 1: FEB 5 (EP59), 🎙️PART 2: FEB 12 (EP60), 🎙️PART 3: FEB 19 (EP61) 🎙️ EP14: How Toxic Bosses Hide in Plain Sight 🎥 DoctorRamani 🎥 Sensitive the movie 📕 Blink: The Power of Thinking Without Thinking 🎥 Me Too’s Mis-Step or Me Too’s Mistake | Heather Monahan 🎙️ The Toxic Boss You Never Saw Coming - Interview With Alana Ruoso 🎙️ Alana's Story - Escaping My Toxic Boss Nightmare Hell 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Nicole Richards, Personal Reinvention & Human Potential Coach Nicole's story of being downsized from her corporate career--and how grateful she was when it happened Building her multi-six figure makeup artistry business Trusting your intuition and following the signs that everything will be ok Being a high achiever and experiencing burn out The importance of play and hobbies Links and references ⚡️ Connect with Nicole: 🌐 Website 📷 Instagram 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: Purging and clearing your space to create abundance The concept of the "law of use" and using what we have Getting out of struggle mode and believing "nothing will go my way" Links and references ⚡️ 📕 The Game of Life and How to Play It free ebook 📺 Minimalism documentary 📺 The Pez Outlaw movie (trailer) 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Kimberly Jarman, Mental Performance Coach All things mindset including victim mindset Kimberly's personal story of deep pain and anguish How to pull yourself out of despair and build a life you love and build a life you love How everyone brings their own trauma to the table and how that affects their lives Why you need to build yourself UP Links and references ⚡️ Connect with Kimberly Jarman: 📷 Instagram 🌐 Website 📺 YouTube ✨ Joe Dispenza (referenced in convo) 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: What really happens when you tell friends and family you have burnout How to navigate burnout and dig deep to recover A list of 12 burnout signs from coach Lisa Jeffs - they are SO GOOD!! My personal thoughts on how corporate culture does not actually care about your burnout or mental health Links and references ⚡️ 🌐 Lisa Jeffs website 🎙️ EP49: Chronic Pain, High Cortisol and Low Patience 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: 3 simple ways to set yourself up for success in 2025 (whatever success means to you) NOT falling into the trap that you have to accomplish a billion things in the New Year Letting go of the need to crush it 24/7 (that's so last year lol) Leaning into the seasons when you are goal setting (and why winter is not necessarily the best time to be starting new projects) Tips on goal setting and how to feel good about yourself by the end of the year Links and references⚡️ ⭐ Beyond Resolutions: The Complete Guide To Achieving Your New Year Goals 🌐 🌐 Kate Northrup's website 💫 Human Design 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Licia Tobias, owner of LVT Agency, a successful jewellery wholesale company What wholesale actually is and how to build a business representing other people's brands Building authentic relationships with clients Growing up in retail and learning how to sell at a very young age How to sell honestly-- sans used car salesman vibes ! Building a company based on your passions-yes, it IS possible Links and references ⚡️ Connect with Licia Tobias: 📷 Instagram: @ lvtagency 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: Navigating (often painful) moments of rejection and criticism Putting yourself "out there" even when it feels scary The fear of what people with think of us-- and our work How to "sit in the cringe" and be in the line of fire The stress of hearing harsh feedback Taking inspo from others who have been rejected over and over again Creating work that sucks and not making it mean anything about you Links and references ⚡️ 🖋️ Dive into more resources over at my blog 🎥 Katherine Center's TedX talk 📕 Katherine Center's website 🎙️ My Toastmasters episode 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP51: Creating an Authentic Life of Action, Adventure and Meaning [Interview with Amelia Ellenstein] 52:00
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Amelia Ellenstein, Founder & CEO of ameliaellenstein.com and brand strategist, keynote speaker and adventurer How Amelia left a job as a VP at a near billion dollar company in 2016 and then sold her house, sold her things and bought a one way ticket to Hawai’i Creating a life of action and meaning The real impact and fallout from leaving her job (not what I expected to hear!) How to infuse adventure and meaning into your life, no matter what you do Incredible stories of Amelia walking thousands of miles across America, paddling the entire length of the Mississippi River, setting a Guinness World Record to benefit people with Parkinson’s, and volunteering in the Appalachian Mountains Links and references Connect with Amelia Ellenstein: Instagram: @ ameliaeverywhere Website LinkedIn 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: That time in college (Ontario College of Art & Design) that I dug deep to create a "win" for myself--despite wanting to curl up in a ball and hide from the world forever Low self-esteem, self-sabotage, panic attacks and migraines Navigating my parent's nasty divorce (that took 15 years) Getting triggered by my packaging design teacher and feeling like a failure The trauma of being a student of a very famous Canadian graphic designer instructor (he designed the CBC logo) Not quitting when you really, really want something The courage to finally admit to yourself that you DO want to achieve a goal at all costs Links and references ⚡️ 🎙️ EP3: My Unplanned & Anything-But-Linear Graphic Design Career [Personal Backstory] 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: An update on my health journey to eliminate chronic knee/hip/back pain How I found out my cortisol was sky high and I'm officially in burnout mode IV therapy (ugg, needles!) as a way to get my adrenals back in action The mindset that is required to heal after many months of pain How healing is usually a big fat puzzle and we have to keep diving into solutions Links and references ⚡️ 🎙️ EP36: Chronic Pain, Deep Despair & "Trying Everything" [Personal Update & Health] 🎙️ EP20: Eliminate Anxiety, Connect to Your Body & Stop "Pushing" [Interview with Sue Ruhe] ✨ My Bowen therapist in Toronto 🌿 The Dutch test for hormones 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP48: From Survival Mode to Thriving as a Creative Entrepreneur [Interview with Leah Yard] 1:01:55
1:01:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text In this episode of Ditch the Struggle we dive into: A conversation with Leah Yard, Owner/Designer behind the demi-fine jewellery brand Leah Yard Designs in Vancouver, Canada How Leah worked minimum wage jobs for over ten years (!) and how she finally broke out into entrepreneurship Living in survival mode and how it wears you down, mentally and physically Wanting to hide from the internet The struggle of being a creative and an introvert Overcoming our own flaws and setting boundaries ⚡️ Connect with Leah Yard 📷 Instagram: @leahyarddesigns 🌐 Website: leahyarddesigns.com 🎙️ Leah's podcast: Voted Least Likely 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: Giving ourselves permission to leave a job that is no longer serving us When "should" you leave a job? {Spoiler Alert: whenever you want to} The crazy rules and regulations we make up about how long to stay in a job The fear of how we will look on our resume if we leave a job after just a few months (or a few days as I share in one story) How to explain why we have left a job in interviews Connecting back to what we really want when it comes to our career Links and references ⚡️ EP30: Navigating Multiple Job Interviews & Job Offers [Career Strategy] 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP46: Overcoming Health Struggles and Imposter Syndrome as a Graphic Designer [Interview with Faron Dawe] 57:22
Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Faron Dawe, certified Graphic Designer and creative powerhouse in Moncton, New Brunswick, Canada Work/life balance and the REAL impact it can have on our mental and physical health Overcoming imposter syndrome How to let go of the reins in your business-and what parts to let go of (this part is for my beloved control freaks) Personal stories about Faron’s experience with epilepsy and how it shifted his relationship with work Faron's thought-provoking question, “What do you want to be known for?” Tips and tricks for managing your day to day design career Links and references ⚡️ Connect with Faron Dawe: 📷 Instagram: @faron.design 🌐 Website: faron.design ⭐ LinkedIn 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: How the phrase "Nobody's watching and nobody cares" has had a huge impact on my life (thank you, Emily Williams!) How to push through the fear of doing/trying new things The fear of what other people think and how it messes us up The importance of creating for the sake of creating Creation Mode, Execution Mode & Consumption Mode--what's the difference and how they affect our vibration Links and references ⚡️ 💫 Coach Emily Williams 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP44: Vacation Drama, Ireland & How Declan Went From "Dazzling" to "Tire Blow-Out" [Personal Update & Stories] 33:02
Send us a text In this episode of Ditch the Struggle we dive into: Stories from my recent trip to Ireland (that I almost didn't make!) My resistance to taking vacation and my weird issues with it Growing up working all the time and not really taking down time How my husband Declan went from looking "dazzling" on vacation to like a "tire blow-out off the 401" when he got back How I love my dog more than you (sorry not sorry) Links and references ⚡️ Discover Leitrim and the west coast of Ireland 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
1 EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner] 1:05:37
1:05:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text In this episode of Ditch the Struggle we dive into: A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system How our nervous systems work and what somatic exercise is Connecting back to who we reall y are and what we really want Navigating big life changes and trauma and following your intuition Anxiety, big emotions and all the feels Stories of moving cities, ditching high-pressure corporate jobs and stepping into entrepreneurship How to follow those nudges that your soul is giving you (but that we often ignore!) Links and references ⚡️ 💫 Connect with Sarah Kleiner: 📷 Instagram: @sarah.kleiner1 🌐 Website: sarahkleiner.com 📕 Buy her book Soul Nudge 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
D
Ditch the Struggle with Alana Ruoso
Send us a text In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️ Looking for career help? Work with me 1:1 🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers. 💫 Connect with me: 📷 Instagram: @alanaruoso 🌐 LinkedIn: linkedin.com/in/alanaruoso Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. ⭐ Show edited and produced by Sue Ruhe: @_sueruhe 🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Daily Deals
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
