10. Tired Of Feeling Like You Don’t Have Enough Time To Build A Business As A Mom? 3 Productivity Hacks To Help You Get More Done In Less Time Peaceful And Profitable CEO Systems podcast

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In this episode of the Peaceful and Profitable CEO Systems Podcast, I draw an analogy between nurturing a sourdough starter and growing a successful business. Just as a sourdough starter requires consistent care, patience, and faith, your business needs daily deliberate efforts to flourish. I share my personal sourdough journey, lessons learned, and how to apply these insights to your entrepreneurial path. You'll also gain a practical action step to create a daily routine that fosters your business's growth. Remember, seeking help and investing in mentorship amplifies your success, not diminishes it. Tune in to discover how consistency and intentional action can lead to lasting success. Don't forget to grab the free 'Breakup with Burnout' mini-course and join our community for more support! 00:00 Introduction 00:25 Welcome to the Peaceful and Profitable CEO Systems Podcast 01:47 The Sourdough Starter Analogy 02:38 Consistency and Patience in Business 03:22 Creating a Daily Starter Routine 04:49 My Personal Sourdough Journey 07:06 Embracing Help and Amplifying Success 08:07 Conclusion and Invitation to the Community 09:00 Final Thoughts and Farewell Resources Mentioned: VIP Room (DM me for more details) FREE Breakup with Burnout Minicourse Connect with Veronica: Website Instagram Facebook TikTok…

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27. From the Brink of Giving Up to Breakthrough: The Three Keys That Transformed My Journey 9:42

5 weeks тому9:42

9:42

In today's episode of the Peaceful and Profitable CEO Systems Podcast, I share an intimate chapter of my life that was both challenging and transformative. Just months ago, I faced mounting debt and doubt, questioning if I was meant for this path. Through God's grace and key shifts in my mindset, I emerged stronger and more determined. I'll reveal the three essential keys that helped me rise: learning to receive, immersing myself in a supportive community, and releasing the guilt tied to investments in debt. Join me, Dr. Veronica, your nervous system health coach, business mentor, and local chiropractor, as we dive deep into these life-changing strategies. If you're ready to embrace your worth, find encouragement in a community, and let go of financial guilt, this episode is for you. Transform your life by leaning on God's promises and practical wisdom. Tune in, take notes, and let's grow together. 00:00 Introduction: A Transformative Journey 00:07 The Struggle and Turning Point 02:05 Key 1: Learning to Receive 04:03 Key 2: The Power of Community and Mentorship 05:31 Key 3: Releasing Guilt and Embracing Investment 07:20 Reflect and Take Action Resources Mentioned: VIP Room (DM me for more details) Connect with Veronica: Website Instagram Facebook TikTok…

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26: Ignite Your Dreams: Inspiring Your Husband to See Your Vision 8:02

6 weeks тому8:02

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In this episode of the Peaceful and Profitable CEO Systems Podcast, I address a common roadblock for many women looking to invest in their businesses: gaining their husband's support. I emphasize that a husband's hesitation doesn't equate to lack of support but is a protective instinct. I share strategies to shift the focus from financial timelines to the transformative journey of the investment. With practical steps and scriptural truths, I guide listeners on how to foster confidence and belief in themselves and their calling. Tune in to gain new perspectives, actionable steps, and find peace in your entrepreneurial journey. 01:07 Welcome to the Peaceful and Profitable CEO Systems Podcast 02:28 Understanding Your Husband's Perspective 03:05 Shifting the Focus: The Power of the Journey 04:58 Building Unshakeable Confidence 06:11 The VIP Room: Your Next Step Resources Mentioned: VIP Room (DM me for more details) Connect with Veronica: Website Instagram Facebook TikTok…

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25. The TRUE issue that may be jeopardizing your time 9:40

7 weeks тому9:40

9:40

Hello my friend and welcome back to the Peaceful and Profitable CEO Systems podcast. Today, we're having a real, raw, and honest conversation about time- specifically, how your beliefs about time are shaping your actions, habits, and results. In this episode, we break down the misconceptions about time and discover how healing our relationship with it can stop procrastination, self-sabotage, and the feeling of racing against the clock. By the end of this episode, you'll have a new mindset that brings peace, power, and purpose, rooted in our faith and trust in God's plan. I share how one client overcame her struggles with time management, highlight the biblical example of the Proverbs 31 woman, and guide you through practical steps to rewrite your thoughts about time. Let's reclaim your time and your success together. Join me as we step into a life of peace and profitability, and remember to grab your free 'Breakup with Burnout' mini-course. 02:13 The Real Issue with Time Management 03:37 Understanding Your Nervous System's Role 04:59 Rewriting Your Thoughts About Time 07:00 The Proverbs 31 Woman: A Model of Time Mastery 08:21 Invitation to the VIP Room Resources Mentioned: Breakup with Burnout Mini Course VIP Room (DM me for more details) Connect with Veronica: Website Instagram Facebook TikTok…

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24. The Truth About Your Time: How to Reclaim Your Schedule, Your Sanity & Your Success 10:55

8 weeks тому10:55

10:55

Hello, my friend! In today's episode of the Peaceful and Profitable CEO Systems Podcast, we're addressing a struggle many high-achieving women face: feeling capped on time and constantly behind. I'll guide you through reclaiming your time, aligning your schedule with your priorities, and stepping into a version of yourself that operates from peace instead of pressure. Discover how to perform a time audit, highlight your peace and profit zones, eliminate time leaks, and build your CEO schedule. Plus, learn how our VIP room can provide the support and accountability you need to make lasting changes. Ready to shift from overwhelmed to ownership? Let’s do this! 02:07 The Real Problem: Perception and Management of Time 02:22 Biblical Insights on Time Management 02:56 Identifying and Eliminating Time Wasters 04:03 Conducting a Time Audit 06:44 Building Your CEO Schedule 08:52 Introducing the VIP Room Resources Mentioned: Breakup with Burnout Mini Course Connect with Veronica: Website Instagram Facebook TikTok…

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23. How This Membership is the Missing Piece to Your Puzzle 18:27

10 weeks тому18:27

18:27

Welcome back to the Peaceful and Profitable CEO Systems Podcast! I'm Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, we dive deep the missing piece to your business success. We discuss how brilliant, faith-driven women can break free from burnout and finally show up confidently in their businesses. You'll hear real client transformations, learn exercises to tackle self-sabotage, and understand the importance of rooting your business in scripture. If you've been feeling stuck, overwhelmed, or questioning your calling, this episode is your breakthrough moment. We'll walk through vision casting exercises, discuss why you might be in survival mode, and identify how to build a profitable, sustainable business grounded in faith. Let's get started! 00:37 Understanding the Struggles of High-Achieving Women 02:06 The Power of Community and Faith 02:37 Identifying and Overcoming Business Challenges 05:27 The Importance of Vision and Strategy 10:48 Vision Casting Exercise 13:09 Introducing the Peaceful and Profitable CEO Systems Community 15:59 Real Success Stories and Final Thoughts Resources Mentioned: Breakup with Burnout Mini Course Connect with Veronica: Website Instagram Facebook TikTok…

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22. How to Transform Your Health: Gut Health, Boundaries, and Beyond with Dr. Lahana 24:58

12 weeks тому24:58

24:58

In this episode of the Peaceful and Profitable CEO Systems Podcast, I'm thrilled to introduce Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, and a BOAR certified clinical nutritionist. Dr. Lahana shares her story of resilience and her passion for helping women find the root cause of their health symptoms. We discuss her journey from an unexpected start in entrepreneurship to building her own wellness practice. Our conversation goes deep into the importance of setting boundaries, combating comparison, and the power of modelling healthy habits. Dr. Lahana also shares her insights on starting the healing process through gut health and the crucial role of the nervous system. Tune in for an inspiring and informative chat that blends health, business, and personal growth. 01:09 Meet Dr. Lahana Vigliano 02:36 Dr. Lahana's Journey to Entrepreneurship 03:53 Balancing Family, Education, and Career 06:53 The Importance of Boundaries and Self-Care 12:30 The Importance of Credibility in Parenting 12:51 Generational Differences in Addressing Trauma 14:29 The Role of Social Media in Comparison 15:25 The Reality Behind Social Media Perfection 19:50 Addressing Health and Comparison in Patients 21:21 Gut Health as the Foundation of Well-being Connect with Dr. Lahana Website Instagram Connect with Veronica: Website Instagram Facebook TikTok…

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21. The Hidden Costs of Not Investing in Your Business 11:55

13 weeks тому11:55

11:55

Welcome back to the Peaceful and Profitable CEO Systems Podcast! In this episode, we're tackling a topic that can make your stomach do backflips- investing in your business. I'm Dr. Veronica, and today we discuss why the fear of investing could be holding you back and how faith can help you surpass that fear. We'll explore the importance of stewardship, financial investment, and the potential hidden costs of not investing. Plus, I'm sharing my own experience and offering a free 'Breakout with Burnout' mini course to help you align your life with your values. Ready to take that next big step? Let's do this together! 02:18 Overcoming the Fear of Investing 04:08 Personal Experience with Investment 04:47 The Hidden Costs of Not Investing 08:00 Aligning Investments with Faith and Stewardship 09:50 Invitation to Free Mini Course Resources Mentioned: Breakup with Burnout Mini Course Connect with Veronica: Website Instagram Facebook TikTok…

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20. Embrace Your Role: Thrive as a Peaceful and Profitable CEO Woman 8:15

14 weeks тому8:15

8:15

Hello friends! Welcome to the newly revamped Peaceful and Profitable CEO Systems Podcast! I’m Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, I'll be sharing the heart behind this new podcast shift and my mission to help high-achieving women of God live that Proverbs 31 woman life. If you’re juggling business pursuits, family responsibilities, and personal health, this podcast is your guide to achieving balance without burnout. Each week, we'll dive into nervous system health, holistic business strategies, and mindset tips to empower you in your journey. Together, let's embrace the CEO lifestyle- living fully in your God-given calling, taking charge of your health, and nurturing your loved ones. Stay tuned for uplifting conversations and actionable advice to support you in your health, home, and business. Remember, you are not broken; you just need to understand your brain and how it works. You are worthy of celebration right where you are. 00:26 Meet Dr. Veronica Schiltz: Your Host and Guide 02:47 The CEO Lifestyle Explained 04:01 Faith and Overcoming Challenges 05:51 Empowerment and Understanding Your Strengths 07:08 Join the Journey: Resources and Next Steps Resources Mentioned: Breakup with Burnout Mini Course Connect with Veronica: Website Instagram Facebook TikTok…

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19. Is It Mom Guilt? Or Is It Your Greatest Super Power… 12:54

29 weeks тому12:54

12:54

SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down: Main topics covered: The condemning kind of guilt The convicting kind of guilt The convincing kind of guilt And how coaching can help you with all of the above! Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass! Peaceful and Profitable CEO Mom Group Program Information Apply here to the program! Breakup with Burnout Mini Course Send me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: Website Instagram Facebook TikTok…

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18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One 9:03

30 weeks тому9:03

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Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening! Main topics covered: Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning mom. Setting the intention and goals that you are striving for is something we often overlook as business building moms. So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision. Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass! Peaceful and Profitable CEO Mom Group Program Information Apply here to the program! Breakup with Burnout Mini Course Send me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: Website Instagram Facebook TikTok…

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17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money. 11:39

31 weeks тому11:39

11:39

I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNOWING when you are stuck in a nervous system pattern can be game changing to get intentional with your time and focus and get back on track before spiraling into inaction for weeks on end. We are going to talk about the four nervous system patterns and how they are affecting your day to day. Main topics covered: The breakdown of your nervous system How the four survival patterns are affecting your time and money How nervous system focused chiropractic care can help How peaceful and profitable CEO systems can help Free resources to checkout Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass! Peaceful and Profitable CEO Mom Group Program Information Apply here to the program! Breakup with Burnout Mini Course Send me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: Website Instagram Facebook TikTok…

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16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!) 9:39

32 weeks тому9:39

9:39

SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same! Main topics covered: The science of your breath and why it is so impactful to feeling grounded and safe. Having an earnest prayer and meditation life. The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom. Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass! Peaceful and Profitable CEO Mom Group Program Information Apply here to the program! Breakup with Burnout Mini Course Send me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: Website Instagram Facebook TikTok…

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15. The BIGGEST Mistake I have been making as a Faith Based Business owner and Mom (Don’t Make The Same Mistake!) 7:32

33 weeks тому7:32

7:32

Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about being a Christ followers, it’s that He commands rest when the world calls you to hustle. And I am going to share how I am going to be incorporating this into my schedule from here on out. Main topics covered: My PERSONAL conviction with the Sabbath and why I am taking it more seriously as Christian business owner and mom. The science behind Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass! Peaceful and Profitable CEO Mom Group Program Information Apply here to the program! Breakup with Burnout Mini Course Send me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: Website Instagram Facebook TikTok…

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14. Why You Feel Frustrated When Multitasking as a Mom and Business Owner 10:01

34 weeks тому10:01