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RS303 - Summer Reflection: The Rocking Chair Exercise
Manage episode 435017302 series 3560654
Вміст надано Anna Lundberg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Lundberg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest moments, significant choices, and the enduring importance of your actions. Consider what advice your future self might offer you today. This exercise has the potential to unlock profound insights. So get comfortable, and let's dive in!
*Resources mentioned during the episode* - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
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