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How to face loved ones after weight gain
Manage episode 431665407 series 3172435
Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-consciousness and fear of judgement.
What you'll learn:
- Ways to practice self-compassion after weight gain
- Tips for setting boundaries with loved ones
- Reframing negative thoughts and old stories
- Living fully now instead of waiting to lose weight
Main Points
- Seek specialised support for binge eating and emotional struggles ❤️
- Replace negative self-talk with kindness and focus on inner qualities
- Accept the reality of weight gain and process difficult emotions
- Ask loved ones not to comment on your body; set boundaries
- Focus on self-care over physical appearance
- Live fully now instead of waiting to lose weight
- Change the narratives you tell yourself about your body
Key Quotes
"I practiced pouring a whole lot of compassion into myself. This wasn't easy as my normal narrative in my head was based in self flagellation." [00:05:28]
"I choose to let go of the attachment to a certain body size. I choose to live my life regardless of whether I like the way my body looks or not." [00:28:33]
"Why not allow yourself to actually fully live? Because if not now, when?" [00:24:41]
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
337 епізодів
Manage episode 431665407 series 3172435
Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-consciousness and fear of judgement.
What you'll learn:
- Ways to practice self-compassion after weight gain
- Tips for setting boundaries with loved ones
- Reframing negative thoughts and old stories
- Living fully now instead of waiting to lose weight
Main Points
- Seek specialised support for binge eating and emotional struggles ❤️
- Replace negative self-talk with kindness and focus on inner qualities
- Accept the reality of weight gain and process difficult emotions
- Ask loved ones not to comment on your body; set boundaries
- Focus on self-care over physical appearance
- Live fully now instead of waiting to lose weight
- Change the narratives you tell yourself about your body
Key Quotes
"I practiced pouring a whole lot of compassion into myself. This wasn't easy as my normal narrative in my head was based in self flagellation." [00:05:28]
"I choose to let go of the attachment to a certain body size. I choose to live my life regardless of whether I like the way my body looks or not." [00:28:33]
"Why not allow yourself to actually fully live? Because if not now, when?" [00:24:41]
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
337 епізодів
All episodes
×1 Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom 1:30:43
1 Why Unrestricted Eating Is For Life 1:00:20
1 Group coaching call recording 1:33:06
1 Real Health Radio Interview 1:43:09
1 Radically honest Q&A with my husband Wouter 1:40:24
1 How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane 1:04:28
1 Group coaching call recording 1:34:04
1 Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer 1:08:05
1 Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan 1:02:19
1 The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn 1:12:53
1 From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54
1 Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27
1 Extreme hunger, fear and fatness with Julia and Victoria 1:04:24
1 How To Fully Recover From An Eating Disorder with Chris Sandel 1:01:22
1 Facing fears in eating disorder recovery 1:04:19
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