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Episode 220. Improving Work-Life Balance (Without Compromising Your Success)
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Вміст надано Trevor Matthews. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Trevor Matthews або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In this conversation, we’re talking about how to improve work-life balance, without compromising your goals and success. It’s a struggle for many in the refrigeration industry, particularly those trying to keep up with the demands of the trade, workload, on-calls, training, and family time. It comes down to the importance of decision-making, accountability and changing your mindset. This episode is loaded with tips and actionable steps for refrigeration professionals to take better control of your work-life balance, while still advancing your career, personal growth and overall well-being.
In this conversation, we cover:
-Understanding work-life balance
-How work-life balance is different for everyone
-It’s not about the number of hours you work
-Setting personal boundaries
-Being proactive in making personal changes
-Time management and scheduling
-Learning to say “no” and not overcommitting
-Making time for yourself
Helpful Links & Resources:
BOOK A CALL with Trevor to learn more about coaching & mentorship programs
Upcoming Servicing Compressors, Supermarket and CO2 Trainings: Learn More Here
Learn More About Refrigeration Mentor: https://refrigerationmentor.com/
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