5 Steps To Take When You’re Mentally Struggling Note To Self podcast

5 Steps To Take When You’re Mentally Struggling

5M ago 52:41

Поширити

Вміст надано Payton Sartain and Dear Media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Payton Sartain and Dear Media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan to pull myself out of a mental low-point.

FOLLOW PAYTON:

https://instagram.com/paytonsartain

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.

Let’s ease you out of your head and into your dreams.Just search for “Soothing Sleep” wherever you listen to podcasts.

R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.

Go to Notion.com/notetoself to try the powerful, easy-to-use Notion AI today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

171 епізодів