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#10 For the Supporters: What is Helpful?
Manage episode 416162058 series 3554527
Вміст надано Raeanna Johnson & Lila Szyryj, Raeanna Johnson, and Lila Szyryj. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Raeanna Johnson & Lila Szyryj, Raeanna Johnson, and Lila Szyryj або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode of Sash and Soul is a do's and don'ts guide for supporters through the highs and lows of competition week, preparing for competition, and life as a titleholder.
We unravel the rollercoaster of emotions during competition week, from preliminaries to post-final show. The need for a comforting support system is crucial. This conversation is a must-listen for anyone looking to support a competitor and for competitors themselves looking to help guide their supporters on what is helpful and what is not.
We discuss the power of positive focus, self-compassion, and the impact of gratitude in building a resilient support network.
Support the show
3 Keys to Winning the Crown: https://www.raeannajohnson.com/3keystowinningthecrown
Connect with us:
Instagram: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson | @lila.szyryj
Website: www.raeannajohnson.com
Email: contact@raeannajohnson.com | lila@fearlesslyauthenticcoach.com
Розділи
1. #10 For the Supporters: What is Helpful? (00:00:00)
2. Supporting Competitors With Authenticity (00:00:01)
3. Navigating Emotions During Competition Week (00:04:07)
4. Navigating Post-Prelim Emotions and Support (00:11:22)
5. Stay Focused and Support Contestants (00:22:43)
6. Comparing and Staying in Your Lane (00:27:37)
7. Moving Forward (00:32:14)
8. Supporting Contestants With Love and Gratitude (00:46:28)
9. Empowerment Through Confident Communication Mastery (00:55:52)
32 епізодів
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