We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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Episode 137: The Pursuit of Happiness: Unpacking the Truth Behind What Really Brings Joy
Manage episode 408768441 series 2928156
Вміст надано Wendie Pett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendie Pett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.
I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.
But here's the kicker: I'm not just talking theory. I'll be sharing personal stories and practical tips to help you take meaningful steps toward freedom in areas like health and relationships.
And just when you think it can't get any better, we'll wrap up with a heartfelt prayer for guidance and a gentle reminder to stay on God's path.
So, if you're ready to trade in temporary happiness for lasting joy, hit play, and let's embark on this transformative journey together!
Chapters
(00:00) Podcast Introduction
(00:45) The Pursuit of Happiness
(02:01) Opinions and Deceptions
(05:18) The Joy of the Lord
(07:42) Waiting on God
(09:45) Death and Resurrection
(10:55) Chasing External Validation
(12:59) Happiness vs Joy
(15:04) Global Rise of Unhappiness
(20:31) Taking Steps Towards Freedom
(24:16) Helping Enslaved Families
(28:20) Finding Freedom in Health
(31:08) Avoiding Deceptions and Seeking Truth
(32:20) Closing Prayer and Conclusion
Resources mentioned:
Matthew 10 International: HELP US free a family. GO HERE
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
193 епізодів
ПоширитиManage episode 408768441 series 2928156
Вміст надано Wendie Pett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendie Pett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.
I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.
But here's the kicker: I'm not just talking theory. I'll be sharing personal stories and practical tips to help you take meaningful steps toward freedom in areas like health and relationships.
And just when you think it can't get any better, we'll wrap up with a heartfelt prayer for guidance and a gentle reminder to stay on God's path.
So, if you're ready to trade in temporary happiness for lasting joy, hit play, and let's embark on this transformative journey together!
Chapters
(00:00) Podcast Introduction
(00:45) The Pursuit of Happiness
(02:01) Opinions and Deceptions
(05:18) The Joy of the Lord
(07:42) Waiting on God
(09:45) Death and Resurrection
(10:55) Chasing External Validation
(12:59) Happiness vs Joy
(15:04) Global Rise of Unhappiness
(20:31) Taking Steps Towards Freedom
(24:16) Helping Enslaved Families
(28:20) Finding Freedom in Health
(31:08) Avoiding Deceptions and Seeking Truth
(32:20) Closing Prayer and Conclusion
Resources mentioned:
Matthew 10 International: HELP US free a family. GO HERE
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
193 епізодів
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Aging—it’s something we all go through, but that doesn’t mean we have to go down without a fight… or at least without a good strategy! 😉 In this episode of the Visibly Fit podcast, I’m getting real about anti-aging and longevity—and spoiler alert: it’s not about chasing every expensive cream or high-tech gadget out there. I’m sharing the truth about what really works—and most of it is simple, natural, and accessible to you right now. We’re talking about everyday lifestyle habits that can turn back the biological clock—things like movement (yes, even the “silly” ones), whole-food plant-based nutrition, sleep, community, and stress management. These aren’t just “nice to do” habits but powerful tools for vibrant, youthful living. I’ll even let you in on some of my favorite anti-aging hacks—like the two Brazil nuts a day trick (seriously, it’s a game-changer) and underrated herbs like gotu kola. And of course, we’ll sip some green tea together while chatting about mushroom teas, brain health, and how to support your skin and energy from the inside out. 👉 If you’ve ever wondered: Is it too late to age better? Do I need a bunch of fancy supplements to look younger? What’s really behind aging, and how much can I control? …then this episode is a must-listen. You’ll walk away with practical tips, a healthy dose of encouragement, and the reminder that God has already given us what we need to live well and age with grace. So friend, grab your tea, and your notebook, and let’s dig into the truth about anti-aging—because you can feel strong, vibrant, and fully alive, no matter your age! Chapters: [00:00] Podcast Preview [01:20] Introduction to Anti-Aging and Longevity [03:43] Understanding Aging: Myths and Facts [05:02] Lifestyle Factors for Anti-Aging and XBX Plan [08:49] Nutrition's Role in Anti-Aging [11:24] Natural Remedies and Herbs for Anti-Aging [19:50] The Skincare Industry and Anti-Aging [23:16] Mental Health and Community Connection [24:58] Future of Anti-Aging Research [29:32] 3900 Saturdays Story and Conclusion Resources mentioned: FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 189: Decluttering That Works: Find the Best Method for Your Home with Whitney English 34:44
Are you stuck in clutter—physically, emotionally, or mentally—and not sure where to begin? In this episode of the Visibly Fit Podcast, I’m joined by the amazing Whitney English, author of Organize First, Decorate Second. We’re diving into how to find a decluttering method that actually works for YOU. This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally. 💡 Here’s what you’ll take away: How to declutter your home without feeling overwhelmed Simple and effective organization tips How your surroundings impact your mental and physical health Faith-based encouragement to help you realign with God’s purpose for your life If you’ve been craving clarity and order—especially as we enter this season of spring cleaning—this is your moment. I know this conversation with Whitney will inspire you to take that next small step toward a more peaceful, joy-filled life. #DeclutterYourHome #HomeOrganization #ChristianPodcast #WhitneyEnglish #VisiblyFit #DeclutteringTips #FaithBasedLiving Chapters: [00:00] Podcast Preview [01:05] Topic and Guest Introduction [03:23] Introduction to Maximalism and Organization [06:24] The Journey of Writing and Personal Experiences [08:06] Maximalism vs. Minimalism: Finding Balance [12:16] Mental Health and Home Environment [15:25] Creative Chaos: Embracing Imperfection [17:35] Practical Tips for Organization [22:20] A Question To Ask Before Decorating [25:50] The Importance of Lighting in Home Decor [28:22] A Little Bit Is Enough [31:54] Final Thoughts and Book Promotion Resources mentioned: Whitney English Website FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan Visibly Fit 7-Week Accelerator Program Connect with today's guest: Whitney English is the author of Organize First, Decorate Second and a firm believer that anyone can live a beautiful life. She champions the power of gratitude, the importance of people, and the idea that love is always the answer. Whitney believes that authenticity is true beauty, that everyone is creative (even if some have forgotten), and that each day is an opportunity to become a better version of yourself. With a degree in interior design, she has bootstrapped two businesses to seven figures and studied management at Parsons in New York City. Her work has been featured in O Magazine, The Wall Street Journal, and twice on The Today Show. In 2008, she was honored as one of Country Living Magazine's Women Entrepreneurs. One of Whitney’s greatest dreams came true when she married her husband, David. Together, they’re raising three amazing children. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
Have you ever thought about the real cost of carrying excess weight? And I don’t just mean the number on the scale—I’m talking about the impact on your finances, your relationships, and your overall well-being. If you’ve ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you . I’m breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower —it takes the right mindset, the right tools, and a commitment to yourself . We’ll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run. Your health is worth it. You are worth it. So, let’s talk about what it really takes to step into a healthier, happier version of YOU. Chapters [00:00] Podcast Preview [00:38] Welcome to the Visibly Fit Podcast [01:34] The Cost of Excess Weight [06:40] The Dangers of Quick Fix Solutions [12:50] Understanding the Financial Impact of Obesity [19:11] A Sustainable Approach to Health and Wellness Resources mentioned: Email: wendie@wendiepett.com Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 187: How to Overcome Fear, Burnout & Step into Leadership with Confidence with Misty Phillip 34:39
Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? You’re not alone. On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries. We’ll also talk about the influence you already have, how to overcome the fear of stepping out, and why taking care of your body and mind is crucial for fulfilling your purpose. Plus, Misty shares an incredible story of legacy, faith, and impact that will leave you inspired to lead with intention. If you’re ready to break free from fear, take control of your time, and make a lasting impact—this episode is for YOU. 🎧 Tune in, be encouraged, and start leading with confidence today! Chapters: [00:00] Podcast Preview [00:45] Welcome to the Visibly Fit Podcast [01:33] Topic and Guest Introduction [05:44]Misty’s Book on Leadership [06:50] Misty’s Realization that She Was a Leader [08:27] The Power of Speaking Life Over Others [09:17] The Creation of Spark Your Influence Book [10:59] Burnout and Learning to Set Boundaries [11:56] The Importance of Rest, Fun, and Saying “NO” [14:00] Why Movement and Health Impact Leadership [15:35] Integrating Faith with Business and Leadership [18:24] The Importance of Community and Wise Counsel [22:57] Leaving A Lasting Legacy of Faith and Integrity [26:22] How to Overcome Fear and Step Out in Faith [30:57] Final Words of Encouragement [32:19] Be Summer Ready: Get Visibly Fit Resources mentioned: Misty Phillip's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: Misty Phillip is a visionary leader, entrepreneur, and award-winning author passionate about empowering others to live boldly in their faith. As the founder of Spark Media, she equips Christian communicators to amplify their voices through podcasting, media, and events. A top-ranked podcast host, Misty has led multiple shows, including It Is Time to Stand Up, Spark Influence, By His Grace, and Spark Media Conversations, sharing insights on leadership, creativity, and faith. Her book, The Struggle Is Real, But So Is God, a #1 Amazon New Release, has inspired countless women to navigate life’s challenges with hope. Misty also serves as COO of TrilogyWorks, a boutique technology firm specializing in cybersecurity and AI-driven solutions. She has been featured on Fox News, Epoch TV, and numerous podcasts and media outlets. Through her leadership and unwavering faith, Misty continues to equip and inspire others to step into their God-given calling. Read full bio at MistyPhillip.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
Ever felt stuck with an injury that won’t heal? Whether it’s a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing process—naturally? In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter’s healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that accelerates the body’s ability to heal itself. We dive into real-life stories, including a pro athlete who went from nearly quitting to a career breakthrough, and the science behind why Arnica and homeopathy work. If you’ve ever dealt with an injury, know someone in pain, or simply want to understand how to optimize your body’s natural healing powers, this episode is a must-listen! Tune in now to learn how you can recover faster, move better, and get back to the things you love—without relying on pharmaceuticals. Chapter: [00:00] Episode's Preview [00:49] Podcast Introduction [01:33] Topic and Guest Introduction [03:30] Meet Dr. Jo: From Aerospace Engineer to Homeopathy Expert [07:19] ActivMend: A Breakthrough in Natural Healing [11:30] Why ActivMend Works Better Than Traditional Arnica [13:49] Does Homeopathy Work for Everyone? [15:51] Stigma Around Homeopathy [18:41] God’s Design for Healing [19:44] Why Some Injuries Never Heal & How to Fix It [24:50] A Pro Tennis Player’s Miraculous Recovery [29:18] Faster Recovery After Surgery: A Plastic Surgeon’s Study [31:42] Dr. Jo’s Personal Life: Tennis, Dance, & Fun [33:24] Final Thoughts & How to Get ActivMend and My Freebie Resources mentioned: ActivMend Website FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan Visibly Fit 7-Week Accelerator Program Connect with today's guest: Dr. Jo Polich was thriving in her engineering career, leading major projects at IBM and Alcatel, until life threw her a curveball—her young daughter fell seriously ill. Despite visiting countless specialists, no one could find a solution. Out of sheer desperation, Dr. Jo turned to a natural remedy. To her amazement, her daughter’s digestive issues disappeared for the first time in a year. Driven by curiosity and hope, Dr. Jo dove into researching natural treatments and their effectiveness. Inspired by her daughter’s recovery, she made a bold move—leaving her role as Director of Engineering to pursue a medical degree and open her own practice. She dedicated herself to understanding the science behind natural healing, blending her engineering mindset with medical expertise. Her first breakthrough, a high-potency hydrogel called OcuMend, quickly gained the trust of top dermatologists for its ability to dramatically reduce bruising and pain. Their success stories were so compelling that pharmaceutical giant Allergan licensed the technology—the first time a major company embraced an arnica-based product. Now, Dr. Jo has taken her innovation even further with ActivMend, a powerful formula designed to help athletes and active individuals recover faster from injuries. Whether you’re getting back on the field, into your workout routine, or just back to feeling your best, ActivMend is here to speed up your healing journey. As a frequent guest on health and wellness podcasts, Dr. Jo shares her inspiring story and expert insights, helping people everywhere discover faster, more effective ways to heal and reclaim their active lives. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
Have you ever wondered if you’re eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation. This is your chance to get clear, practical answers to help you progress toward your best health. Because let’s be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let’s chat. The best is yet to come! Chapter: [00:00] Podcast Preview [01:18] Topic Introduction [04:59] Do you believe the best is yet to come? [12:31] How much protein do you need? [14:25] Best foods for a balanced diet [14:20] Are supplements necessary? [22:56] Best exercises for weight loss [27:13] How to improve sleep naturally [27:17] Introduction to staying motivated [27:38] How to stay motivated to work out [29:10] Managing stress and mental health [30:13] Are oils like avocado & olive oil healthy? [31:48] Listener Q&A & how to submit questions Resources mentioned: Visibly Fit 7-Week Accelerator Program Visibly Fit™ in 7 Days FREE Plan P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 184: From Athlete to Leader: How to Turn Athletic Discipline into Life Success with Linzie Hermsmeyer 32:40
Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn’t have to disappear—it can fuel your career, faith, relationships, and personal growth. In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss: How to transition from athlete to leader in life and business The biggest identity struggles former athletes face—and how to overcome them How perfectionism can hold you back (and the mindset shift to break free) Simple strategies to build consistency, confidence, and purpose in any season of life How to apply your competitive mindset to your career, entrepreneurship, and faith If you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success! Chapter: [00:00] Podcast Preview [00:38] Podcast Introduction [01:20] Topic and Guest Introduction [02:50] Linzie’s Journey & Calling [04:53] Age Range of Women She Works With [06:25] The Grit Framework [09:00] What is Self-Leadership? [10:59] Athletes & Perfectionism [12:12] Small Steps to Overcome Overwhelm [13:53] Linzie’s GRIT Mastermind Program [15:21] Identity Struggles After Sports [17:56] Embracing Grace & Letting Go of Perfectionism [19:50] Setting Intentional Goals [21:42] Importance of Mentorship & Coaches [24:42] The Role of Social Media in Identity Struggles [27:41] Women Thrive in Community [29:43] Where to Find Linzie and Conclusion Resources mentioned: Linzie's Life Coaching Visibly Fit 7-Week Accelerator Program Connect with today's guest: Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 183: The Truth About Seed Oils: How They Cause Chronic Inflammation and What to Use Instead 25:24
Are seed oils silently harming our health? You may have heard about the Hateful Eight , but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation! In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives. Chapter: [00:00] Podcast Preview [00:38] About the Visibly Fit Podcast [01:24] Topic Introduction [02:43] The Hateful Eight Seed Oils [03:37] Why Seed Oils Are Common in Processed Foods [05:02] Methods of Processing Seed Oils [06:07] Health Risks of Seed Oils [07:28] How Seed Oils Accelerate Aging [08:59] Alternatives to Seed Oils [10:10] Cooking Without Oil [13:05] Making Healthier Choices [15:02] The Mediterranean Diet and Seed Oils [18:02] Experimenting with Removing Seed Oils [19:09] The Controversy Around Seed Oils [20:51] Making Informed Choices [23:34] Visibly Fit Program [24:49] Conclusion and Final Thoughts Resources mentioned: Cooking Without Oil Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 182: How Laughter Heals: Kerri Pomarolli on Faith, Comedy, and Overcoming Life's Challenges 40:53
Ever feel like life is just a little too serious? What if laughter wasn’t just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline. Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry’s temptations, and why she believes God has called her to bring joy even in the hardest moments. This episode will make you laugh, reflect, and maybe even rethink the way you approach life’s toughest seasons. If you’ve ever needed a reason to smile, tune in—you’ll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey. Chapters: [00:00] Podcast Preview [01:08] Introduction to the Visibly Fit Podcast [01:40] Meet Kerri Pomarolli [03:06] Reconnecting After Years [05:06] Parenting and Humor [07:02] Laughter as a Coping Mechanism [08:42] Escapism Through Comedy [10:26] Finding Humor in Serious Topics [12:01] The Role of Comedy in Healing [15:44] Faith and Comedy in Hollywood [18:18] Staying True to Values [20:20] Health Journey and Fitness [25:23] Finding the Right Fitness Routine [30:26] The Math of Weight Loss [32:06] Humor in Fitness Mishaps [36:34] Final Thoughts on Humor and Health [37:05] Encouragement for the Audience [38:12] Where to Find Kerri Pomarolli [39:31] Closing Remarks Resources mentioned: Kerri Pomarolli's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: Instagram Facebook Kerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more. She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 181: Dr. Michelle Jorgensen: Cellular Healing, Seasonal Health & Holistic Dentistry Explained! 51:50
Are you frustrated with conventional health advice that doesn’t work? What if the key to true healing isn’t in a pill, but in understanding how your body naturally operates? In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness. Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. You’ll learn how to: Support your body's healing at the cellular level Align your diet and habits with the seasons for optimal wellness Protect your teeth and gums for better overall health Avoid common mistakes (like drinking the wrong water!) that sabotage healing This is more than just health talk—it’s a wake-up call to tune into your body and make real, lasting changes. If you’re tired of quick fixes and ready for real transformation, you won’t want to miss this conversation. Chapter: [00:00] Podcast Preview [00:48] Podcast Introduction [01:37] Topic and Guest Introduction [05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning [07:06] The Journey from Western to Alternative Medicine [11:00] Understanding Cellular Health [13:59] Four Needs of Cells: Supplies, Support, Security, Signals [15:52] Seasons Assessment and Health Needs [18:07] Listening to the Body's Symptoms [21:42] The Cycle of Seasons in Health [24:11] Seasons of Growth and Regeneration [26:01] Personalizing Health Routines [29:26] The Power of Energy and Its Impact on Health [34:08] Holistic Dentistry and Overall Health [35:08] Teeth as a Dashboard for Health [36:54] Gut Health and Dental Health [39:08] Water Picks and Potential Harm [41:16] Mineral Uptake and Water Quality [43:00] Importance of Remineralizing Water [47:15] Promoting the New Book and Its Impact [49:24] Podcast Conclusion Resources mentioned: Living Well with Dr. Michelle Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle Jorgensen Visibly Fit 7-Week Accelerator Program Preorder Dr. Michelle's New Book Remineralizing Tooth Powder Get 10% OFF use Coupon code: wendie Connect with today's guest: Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books: Healthy Mouth, Healthy You; Holistic Dental Guide Be Prepared, Not Scared; 12 Steps to Emergency Preparedness Self-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself. 100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tips After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field. For the last 10 years, she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health-focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included. She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and is a Board-Certified Traditional Naturopath. A busy mom of four, she loves to spend time with her family and is happiest when teaching and helping people! Contact Info: michelle@totalcaredental.com 801-360-5549 As heard on the Just Ingredients podcast, Gutsy Mom Podcast, Grow Network podcast, and more P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 180: Health Secrets from Chiropractic Doctors: What They’re Doing in 2025 to Stay Well 17:23
Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters. From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you’ll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement. This conversation isn’t just about health tips—it’s about reshaping your perspective on how to steward the temple God gave you. It’s time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don’t miss this one—it might just change everything for you! Chapter: [00:00] Podcast Preview [00:34] Welcome to the Visibly Fit Podcast [01:13] Topic Introduction [03:12] Interview with Dr. David Erb [05:20] Interview with Eli Sulack [06:19] Interview with Dr. Ed McCuiston [07:13] Interview with Dr. Joseph Arvay [08:00] Interview with Dr. Pete Sulack [08:55] Interview with Dr. Gez Agolli [14:32] Interview with Dr. Ben Rall [15:45] Interview with Dr. Jordan Rubin [16:54] Conclusion and Resources Resources mentioned: About Matthew10 International Free Green Drink Recipe P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 179: End Times Health War: Understanding the Spiritual Dimensions of Wellness with Steve Wohlberg 51:40
Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son’s body of heavy metals to exploring how biblical principles guide us to live healthier, Steve’s stories and insights are life-changing. You’ll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn’t just about health—it’s about empowerment. No matter your struggles—whether it's sugar cravings, stress, or discouragement—Steve’s wisdom will inspire you to take that first step toward a healthier, more faithful life. Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you don’t want to miss—it might just change your life. Chapter: [00:00] Podcast Preview [01:06] Welcome to the Visibly Fit Podcast [01:37] Breather Fit Device Promotion [02:51] Introduction of Guest: Steve Wohlberg [05:57] Steve's Personal Health Journey [09:58] The Importance of Holistic Health [12:46] Biblical Principles of Health [16:28] Spiritual Warfare and Health [19:09] The Role of the Ten Commandments [22:10] Encouragement in Health Struggles [27:48] Lifestyle Changes for Better Health [31:02] The Power of the Mind [36:12] Steve's Writing Journey [38:30] End Times Prophecy Overview [43:11] The Big Picture of Prophecy [46:32] Hope and Encouragement in Difficult Times Resources mentioned: Breather Fit Device COUPON CODE: VISIBLYFIT to save $12 White Horse Media's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: YouTube Facebook Steve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate. Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlberg’s ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need. Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine. Let’s lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here! Chapter: [00:00] Podcast Preview [00:47] Podcast Introduction [01:27] Reiterating Walking Benefits [02:10] Impact of 10,000 Steps on Health [02:42] Calorie Burning Through Walking [03:37] Mental Health Benefits of Walking [04:08] Sheila's Story: Overcoming Depression with Walking [07:05] Walking and Longevity [08:08] Walking vs. Sedentary Lifestyle [09:02] Bone Health Benefits of Walking [10:06] Introduction to Interval Walking Training (IWT) [11:12] Research on IWT from Japan [12:52] Enhancing Walks with Weighted Vests [13:34] Practical Tips for IWT [15:55] Adapting IWT for Different Lifestyles [17:08] Blood Pressure and IWT [18:14] Depression and IWT [19:08] Sleep Efficiency and IWT [20:00] Keeping Walks Interesting [21:05] Proper Walking Techniques [22:00] Boosting Aerobic Endurance [23:05] Strengthening Hamstrings with IWT [24:00] Encouragement to Join the Walking Challenge [24:33] Conclusion and Call to Action Resources mentioned: Walk It Off Now 6-Week Challenge P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 177: No Mess Decluttering Method: Stress-Free Ways to Declutter Your House and Heart with Dana K. White 46:11
Feeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you’ve ever struggled with mess and guilt. She reveals how small steps, like doing the dishes, transformed her house and her heart. You’ll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there’s a hilarious moment involving a cow in her office—you can’t miss it! This episode isn’t just about tidying up; it’s about finding freedom, reducing stress, and creating a space where you can physically, emotionally, and spiritually thrive. Tune in for relatable struggles, actionable advice, and a fresh perspective that inspires you to take your first step. Chapter: [00:00] Podcast Preview [00:58] Welcome to the Visibly Fit Podcast [01:40] New Year Resolutions: Tackling Clutter [02:26] Jesus and the Messy House: A Spiritual Perspective [03:16] Introducing Dana K. White [05:07] Dana's Journey to Decluttering Expertise [10:03] Feelings of Inadequacy and Shame [13:11] God's Grace and Acceptance [14:02] The Impact of Clutter on Family Dynamics [17:13] The Pressure of Cleanliness and Perfectionism [20:33] Practical Steps to Start Decluttering [21:23] The No Mess Decluttering Method [24:10] Letting Go: A Practical Approach [30:43] God's Grace and Our Messy Homes [32:04] The Illusion of Control in Cleanliness [35:15] A Fun Interruption: The Cow in the Office [39:01] The Importance of Accepting Your Unique Brain [41:10] Closing Thoughts and Prayer [43:42] Conclusion and Resources for Decluttering Resources mentioned: Dana K. White's Website Visibly Fit 7-Week Accelerator Program Episode 132 with Hannah Keeley Connect with today's guest: Dana K. White is a blogger, podcaster, speaker, and (much to her own surprise) a Decluttering Expert. She taught both English and Theatre Arts before leaving her job to make her family her life's work. In an attempt to get her home under control, Dana started blogging as "Nony" (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame. Today, Dana shares realistic home management strategies and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
Are you tired of setting New Year’s resolutions only to abandon them by February? You’re not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we’ll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it’s your health, relationships, finances, or personal growth, I’ll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let’s make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability. Chapters: [00:00] Podcast Preview [01:06] Introduction to the Visibly Fit Podcast [01:37] Reflecting on the Past Year [02:30] The Importance of Focus in Achieving Goals [04:16] Avoiding the 'Fail by February' Trap [05:29] Personal Story: Tackling the Messy Closet [06:33] Identifying Areas of Distraction [07:06] The Pain of Lack of Focus [08:10] Choosing One Goal to Focus On [09:03] Writing Down Your Goals [10:20] Visualizing Success and Its Importance [11:40] Keeping Your Goals in Focus [13:42] Actionable Steps Towards Your Goal [14:57] Creating a Structured Routine [16:02] The Importance of Self-Care and Boundaries [17:34] Tracking Progress with a Focus Journal [18:59] The Role of Accountability in Achieving Goals [20:06] Finding Motivation and Support [22:03] Addressing Obstacles to Your Goals [23:24] Setting Boundaries to Avoid Distractions [24:44] Celebrating Wins and Reinforcing Positive Habits [25:58] Making This Year Different [27:14] Invitation to Join the Visibly Fit Program [27:35] Closing Remarks and Resources Resources mentioned: Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
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