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The ABCs of Mental Health and Wellness with Austin Santee
Manage episode 407530752 series 3562945
Вміст надано Seth Struiksma. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Seth Struiksma або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you're ready to take actionable steps toward personal development, this is the episode for you! Press play and discover the secrets to living a fulfilling and intentional life with Austin Santee as he offers insights on how you can unlock the unlimited possibilities seated within you right now.
Key takeaways to listen for
What is online fitness coaching, and how does it work?
Different ways to achieve holistic wellness and self-confidence
The power of aligning what you do with your core values and goals
Things you need to know to foster healthy relationships and friendships
Why it’s important to reframe breakups positively
About Austin Santee
Passion for positive change and improvement is what drives Austin Santee to help others in the way he does. His early passion for sports initially led him down a path of physical achievement through competition. But he discovered that metals and awards don’t fix what’s broken on the inside. Today, Austin is obtaining his Ph.D. in psychology to provide a fully-rounded coaching experience for those who are also passionate about success.
Connect with Austin
Website: Austin Santee
LinkedIn: Austin Santee - Mental Health and Fitness Coach - Tribe Coaching
Instagram: @austinsantee
CONNECT WITH US
Website: The One Group
Instagram: @seth_struiksma
LinkedIn: Seth Struiksma
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