“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
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Best Pedal Exerciser for Seniors: Top Picks for Low-Impact Exercise at Home
Manage episode 397575585 series 3541718
Вміст надано Nhà cái 888b. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nhà cái 888b або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When looking for the best pedal exerciser for seniors, there are a few things to keep in mind. First and foremost, it’s important to consider the level of resistance offered by the machine. Seniors may require a lower resistance level than younger individuals, so it’s important to find a pedal exerciser that offers adjustable resistance.
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ПоширитиManage episode 397575585 series 3541718
Вміст надано Nhà cái 888b. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nhà cái 888b або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When looking for the best pedal exerciser for seniors, there are a few things to keep in mind. First and foremost, it’s important to consider the level of resistance offered by the machine. Seniors may require a lower resistance level than younger individuals, so it’s important to find a pedal exerciser that offers adjustable resistance.
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I will provide an in-depth review of the best mini exercise bikes on the market, taking into account factors such as size, weight, resistance levels, and overall value. Whether you’re looking to stay active while working or simply want to add some variety to your home gym, a mini exercise bike can be a great investment.…
In this article, I will be reviewing the best recumbent bikes for seniors based on factors like comfort, ease of use, and overall value. After researching and testing several models, I have identified the top recumbent bikes that will provide seniors with a safe and effective workout.
When looking for the best pedal exerciser for seniors , there are a few things to keep in mind. First and foremost, it’s important to consider the level of resistance offered by the machine. Seniors may require a lower resistance level than younger individuals, so it’s important to find a pedal exerciser that offers adjustable resistance.…
Exercise bikes are a great way to get fit and lose weight in the comfort of your own home. They provide a low-impact cardio workout that can burn calories and improve cardiovascular health. In this article, I will be discussing the best exercise bikes for weight loss .
I’ve identified the best options for people with low ceilings . These machines offer a combination of low step-up height, low overall height, and shorter stride length to provide a safe and effective workout without taking up too much space.
When choosing the best 20 inch stride elliptical , there are a few things to keep in mind. First, you’ll want to consider the resistance levels. Look for a machine that offers a wide range of resistance levels, so that you can gradually increase the intensity of your workout as you get stronger.
Bench press shoulder pain is a common issue that many weightlifters face. It can be a frustrating and painful experience that can hinder your progress in the gym. If you’re experiencing shoulder pain after bench pressing, you’re not alone. In this article, I will explore the causes of shoulder pain during bench press and provide tips on how to address it. Understanding bench press shoulder pain is the first step in addressing it. Shoulder pain can be caused by a variety of factors, including poor form, muscle imbalances, and overuse. It’s important to identify the root cause of your pain in order to effectively address it. In some cases, you may need to modify your training program or seek medical attention to fully recover. Let’s dive deeper into the causes and solutions for bench press shoulder pain. Source: https://lavabarre.com/blog/bench-press-shoulder-pain/…
The incline bench press is a popular exercise that targets the upper chest muscles, shoulders, and triceps. It is a variation of the traditional bench press that involves adjusting the bench to an incline angle. The incline bench press is a great exercise for building upper body strength and muscle growth, but what is the ideal incline bench press angle ? The ideal incline bench press angle is the angle that maximizes the activation of the upper chest muscles while minimizing the involvement of the shoulders and triceps. Research has shown that an incline angle of 30 to 45 degrees is optimal for most individuals. However, a shallower angle of less than 30 degrees may not target the upper chest area sufficiently, while a steeper angle of more than 45 degrees may place more stress on the shoulders and triceps. When it comes to the incline bench press, finding the ideal angle is crucial for maximizing muscle activation and minimizing shoulder discomfort. Through my experience and research, I have found that the ideal incline bench press angle is around 30 degrees. According to research, there is a “sweet spot” between 25 and 30 degrees that activates the upper pecs while minimizing the impact on the anterior deltoid muscles. This angle allows for a gentler press on the shoulders and rotator cuff, promoting joint health and minimizing the risk of injury. Adjusting the bench angle can have a significant impact on muscle activation and joint health. A 30-degree incline angle effectively targets the upper chest muscles, while a steeper angle of 45 or 60 degrees can place more emphasis on the shoulders and triceps. However, a steeper angle also increases the risk of shoulder discomfort and injury. An adjustable bench is essential for adjusting the incline bench press angle to your specific needs. When adjusting the bench angle, it’s essential to maintain stability and control throughout the movement. To ensure proper form and activation, keep your shoulders back and down, and focus on pressing through the chest, not the fronts of your shoulders. In conclusion, adjusting the incline bench press angle is crucial for maximizing muscle activation and minimizing the risk of injury. Through my experience and research, I have found that a 30-degree angle is the ideal sweet spot for activating the upper pecs while promoting joint health and minimizing shoulder discomfort. Source: https://lavabarre.com/blog/ideal-incline-bench-press-angle/…
Asians are known for having a distinct physical appearance, and one of the features that stand out is their big calves. People often wonder why Asians have big calves and what causes this unique trait. In this article, I will explore the reasons behind the phenomenon of big calves in Asians and what factors contribute to this characteristic.…
In this article, I will share my experience with doing 500 pushups a day , including the reasons why I started, how I got started, my typical workout routine, and the results I have achieved.
To sculpt and define the abs, a combination of exercises specifically aimed at the abdominal muscles is recommended. Additionally, squats alone are unlikely to reduce body fat in the belly area ; fat loss requires a holistic approach including proper nutrition and a well-rounded exercise regimen.
Joker sets are a popular way to incorporate autoregulation into your strength training routine. Introduced by Jim Wendler in his book “Beyond 5/3/1,” joker sets are a way to lift heavier weights on days when you’re feeling particularly strong and productive. The idea is to increase your top set by 5-10% in weight and aim for the repetition maximum for the day.…
In this article, I will provide you with a comprehensive guide on what flexed vs unflexed abs look like and what factors influence their appearance.
One of the most overlooked muscle groups when it comes to building a more masculine physique is the neck.
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