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Raise Your Vibe and Stop Stopping Yourself
Manage episode 395535677 series 3542017
Вміст надано Melissa Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Raise Your Vibe and Stop Stopping Yourself
Hosted by: Melissa Paige
This episode is about your energy and raising your vibe to live your best life!
“There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace”
IN THIS EPISODE
- Raising your vibe is an inside out job
- How what we watch, what we listen to AND what we consume impact us
- What activities to do to make you feel amazing
- How to trick your brain into working FOR you
- Setting up your environment for success
- Setting Boundaries: Internal and external
Getting Soul Fit Podcast Updates
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Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
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Other Related Episodes:
What Do You Stand For? Setting Healthy Boundaries…..
Spotify: https://open.spotify.com/episode/66wN0Yg1NNqiBswgQBYp8i?si=d8ViyV2fR6W49MLGeR6vYQ
*Name of the Apps for Positive Health:
·
Guided Meditations &
Breathwork Exercises: "Insight Timer"
·
Breathwork: “Breathwrk”
·
Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
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