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Cultivate Courage by Regulating the Nervous System, an Interivew with Tracy El
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Manage episode 377537403 series 3511164
Вміст надано Dawn Jenyce. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dawn Jenyce або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dawn Jenyce interviews Tracy El, Empowerment and Confidence Coach at SerendipityTrekker, and discovers why our nervous system can compromise our well-being when it is unregulated.
Regulating your nervous system can be important for managing stress, anxiety, and overall well-being. The nervous system has two main branches: the sympathetic nervous system (responsible for the fight-or-flight response) and the parasympathetic nervous system (responsible for the rest-and-digest response). Balancing these two branches is key to regulating your nervous system.
There are many techniques that Tracy utilizes to create more calm, confidence, and joy in the lives of her clients. In this interview, she demonstrates the technique of "Tapping" to cultivate courage.
Connect with Tracy at serendipitytrekker.com and on Facebook at facebook.com/groups/thealignmentproject
Connect with Dawn Jenyce at www.dawnjenyce.com and on Facebook at https://www.facebook.com/groups/129187682378610
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