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37. Meditation: The Science of Self-Love
Manage episode 365316311 series 3291876
https://www.indigenous-midwifery.org/
Featuring Micaela López
Self-love begins with feeling and connecting with our bodies. We will explore the power of the heart, mind and body to fall in love with ourselves again. Oftentimes, we take care of others and neglect ourselves. Now is the time to relax and be present. You will be guided through meditation to help you reconnect to your body, dreams and aspirations! We will use five simple techniques to deepen our love, gratitude, and compassion for ourselves.
+ Plus Live Q&A "Ask the Aunties" specifically for pregnant & new families!
39 епізодів
Manage episode 365316311 series 3291876
https://www.indigenous-midwifery.org/
Featuring Micaela López
Self-love begins with feeling and connecting with our bodies. We will explore the power of the heart, mind and body to fall in love with ourselves again. Oftentimes, we take care of others and neglect ourselves. Now is the time to relax and be present. You will be guided through meditation to help you reconnect to your body, dreams and aspirations! We will use five simple techniques to deepen our love, gratitude, and compassion for ourselves.
+ Plus Live Q&A "Ask the Aunties" specifically for pregnant & new families!
39 епізодів
Усі епізоди
×![Artwork](/static/images/128pixel.png)
1 40. Coldness in the Uterus 1:52:22
![Artwork](/static/images/128pixel.png)
1 39. Remembering Nettles 1:43:56
![Artwork](/static/images/128pixel.png)
1 38. Sovereignty from First Breath 2:01:49
![Artwork](/static/images/128pixel.png)
1 37. Meditation: The Science of Self-Love 1:09:21
![Artwork](/static/images/128pixel.png)
1 36. An Urban Diné Birth Story 1:42:15
![Artwork](/static/images/128pixel.png)
1 35. Stories of Indigenous Motherhood: my VBAC journey 1:06:32
![Artwork](/static/images/128pixel.png)
1 34. Motherhood and Healing Ancestral Wounds 1:51:16
![Artwork](/static/images/128pixel.png)
1 33. Queering the Fertility Story 1:07:28
![Artwork](/static/images/128pixel.png)
1 32. Loss & the Reclaiming of Traditions: One Mother's Story 1:20:07
![Artwork](/static/images/128pixel.png)
1 31. Offerings From an Indigenous Resurgence Knowledge Bundle: What I Have Learned From Indigenous Full-Spectrum Doulas Across Turtle Island 1:04:23
![Artwork](/static/images/128pixel.png)
1 30. My Journey Into Birthwork 1:19:03
![Artwork](/static/images/128pixel.png)
1 28. Anishinaabe Traditional Teachings During the Childbearing Years 1:24:27
![Artwork](/static/images/128pixel.png)
1 27. It's Complicated: Birth Stories of Norm Breaking, Blended Cultures, and Addressing the Ways Trauma Shows Up. 1:45:51
![Artwork](/static/images/128pixel.png)
1 26. Placenta Ceremony 1:51:02
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