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Gretchen Rubin, “Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World”
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Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.
For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.
LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.
Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.
131 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 29, 2024 11:10 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 364660791 series 2926191
Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.
For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.
LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.
Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.
131 епізодів
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