Planning for the future: how to build your anti-aging savings account

Younger by the Minute Jennifer and Jamie Speiser

Younger by the Minute Jennifer and Jamie Speiser

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

2 роки тому 41:13

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Jamie and Jenifer discuss the importance of making a plan for your future with aesthetic medicine. Aging happens over time and in a variety of ways, therefore your treatment plan must be mapped out accordingly. After all, it is a marathon not a race. By sitting down and making a strategic plan customized to you, it will preserve your unique features and your youth!

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Planning for the future: how to build your anti-aging savings account

published 2 роки тому

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38 епізодів

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1
A Deep Dive into Aesthetics with Dr. Saadat 1:11:49

20 днів тому1:11:49

1:11:49

In this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices. They emphasize the importance of understanding anatomy, proper technique, and holistic approaches to achieving optimal results. Dr. Saadat explains how different treatments can affect surgical outcomes and offers advice for both patients and providers on how to navigate this evolving landscape safely and effectively. The episode also highlights the need for standardized training and board certification in the aesthetic field along with: Understanding SMAS and Facelifting Impact of Rapid Weight Loss on Skin and SMAS Holistic Approach to Weight Management Challenges with Facelifting and Non-Surgical Procedures The Need for Standardized Training in Aesthetic Medicine Challenges in the Current Aesthetic Medicine Landscape The Importance of Experience and Mentorship The Role of Anatomy and Continuous Learning Selecting the Right Educators and Training Programs Balancing Artistic Vision with Scientific Knowledge Advice for Patients: Choosing the Right Provider Holistic Approach to Aesthetic Medicine Links and Contacts Call us at 314-786-5389. Website : www.precisionlife.io Dr Saadat https://www.drdavidsaadat.com +1 (310) 247-9090…

1
Finding Her Seat with Dr. Cheryl Haseeb 45:57

8 weeks тому45:57

45:57

In this episode of Younger By The Minute, hosts Jamie and Jennifer welcome Dr. Cheryl, a distinguished aesthetic specialist and business owner. Dr. Cheryl shares her journey from facing the competitive 'ugly side' of aesthetics to becoming a global trainer and advocate for collaboration over competition. They discuss the importance of mutual respect, staying true to one’s purpose, and building a supportive culture within the industry. Dr. Cheryl emphasizes the significance of grit, empowerment, and transparency in sustaining long-term success and highlights her groundbreaking achievements, including launching an accredited training institute and becoming the first nurse practitioner to join international training alliances. Through personal anecdotes, the conversation sheds light on the evolving landscape of aesthetics and offers valuable advice for both newcomers and seasoned professionals aiming to foster a collaborative and respectful environment. Key points in this episode Dr. Cheryl's Journey and Philosophy Challenges in the Aesthetic Industry Mutual Respect and Collaboration Empowerment and Overcoming Barriers Global Recognition and New Opportunities Empowerment in Aesthetics The Importance of Grit and Tenacity Navigating the Aesthetic Industry Building and Sustaining Culture Balancing Growth and Quality Hiring to Your Weaknesses The Emotional Journey of Empowerment Links and Contacts Dr. Cheryl Haseeb https://www.anihouston.com/dr-cheryl-haseeb Call us at 314-786-5389. Website : www.precisionlife.io…

1
Peptide talk and updates Episode #1 45:18

15 weeks тому45:18

45:18

In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement. They explain the differentiation between peptides and proteins, focusing on how peptides' short amino acid chains perform specific functions in the body. They also explore various peptide treatments, including BPC 157 for inflammation and gut health, TB 500 for tissue repair, and growth hormone secretagogues for anti-aging. The conversation includes a deep dive into NAD and its role in supporting over 500 enzymatic processes in the body. The importance of sourcing peptides from reliable compounding pharmacies and the concept of precision medicine are emphasized throughout. Key points in this episode Overview of Peptides Peptides in Medicine Specific Peptides and Their Benefits Peptide Administration and Safety Growth Hormone Secretagogues Exploring the Impact of Circadian Rhythms on Health Strategies for Managing Shift Work and Sleep Nutrition and Bodybuilding: Balancing Goals and Health The Role of Peptides in Health and Fitness Understanding Hormone Testing and Safety Growth Hormone Secretagogues: Benefits and Considerations NAD: A Key Player in Cellular Health The Importance of Liver Health and NAD Administration Links and Contacts Call us at 314-786-5389. Website : www.precisionlife.io…

1
10 Years of Biz Reflection 57:11

23 weeks тому57:11

57:11

In this special celebratory episode of 'Younger By The Minute,' Jamie and Jennifer reflect on their remarkable 10-year journey as business owners and life partners. They share intimate details and insights about running Precision—a holistic health and wellness center—discussing their challenges, leadership evolution, and the integration of technology. They also highlights the critical role that strong relationships with their team and clients have played in their success. Offering valuable lessons on balancing marriage and business, they delve into the significance of self-awareness, evolving trends, and the importance of celebrating wins. This episode is a heartfelt tribute to perseverance, passion, and the relentless pursuit of self-improvement. Key points in this episode Business Milestones Reflecting on 10 Years in Business The Spiritual Journey of Business Ownership Celebrating Success and Personal Growth The Evolution of Precision The importance of gratitude and community Starting Precision Fitness and Spa Growth and expansion Challenges and Leadership Evolution Navigating the Health Industry Innovative aesthetic practices The Role of Technology in Business Growth Building strong relationships with clients and team Motivating and inspiring the team Reflections on a Decade of Success Balancing Marriage and Business Partnership Conclusion and gratitude Links and Contacts Call us at 314-786-5389. Website : https://precisionlife.io/…

1
GLP And Addressing The Negativity Around It 31:46

24 weeks тому31:46

31:46

In this episode, Jamie and Jennifer talk about the controversies and benefits of GLP-1 medications such as Ozempic and Tirzepatide. They explore the reasons behind the negative press, largely attributing it to misuse by healthcare providers, influencers, and patients seeking quick fixes without lifestyle changes. The hosts emphasize the importance of proper dosing, patient education, and the role of diet and exercise in maximizing the benefits of these medications. They highlight the potential advantages, including weight management, improved insulin sensitivity, anti-inflammatory properties, and even neuroprotective effects. The episode serves as a comprehensive guide for anyone considering or currently using GLP-1 medications, urging them to seek proper medical guidance and to advocate for their health. Key points in this episode The Controversy Around GLP Medications Patient and Practitioner Responsibilities Challenges with Big Pharma and Insurance Importance of Personalized Treatment Diet, Exercise, and Proper Dosing Misconceptions and Misuse of GLP The Role of Stress and Catabolic States Understanding GLP and Its Benefits Advocating for Proper Healthcare Links and Contacts Call us at 314-786-5389 Website : https://precisionlife.io/…

1
Changing skin care and treatments based on the season 20:06

25 weeks тому20:06

20:06

In this episode, Jamie and Jennifer discuss essential skincare routines for transitioning from summer to fall. They address the challenges of sun exposure, dehydration, and excess oil production during the summer and provide tips for repairing and rejuvenating skin for the colder months. They also offer advice on creating comprehensive skincare plans that include in-office treatments, at-home regimens, and nutrition. Listeners are encouraged to consult professionals to tailor skincare plans to their specific needs. Key points in this episode Introduction to Fall Skincare Common Skincare Mistakes Effective Post-Summer Skincare Tips Preparing for Winter Skincare In-Office Treatments and Planning At-Home Skincare Regimens Supplements for Better Skin The Importance of Nutrition and Lifestyle The Role of Sunscreen and Essential Products Inflammation and Healing Links and Contacts Call us at 314-786-5389 Website : https://precisionlife.io/…

1
Gut Microbiome, Hormones And Micronutrient And How They Relate To Your Skin 27:16

37 weeks тому27:16

27:16

In this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging. Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how digestion, stress, nutrition, and hormone balance all influence skincare and aging. Listen along as they provide examples of lifestyle factors and potential deficiencies that can show up on the skin. Learn more on how tools like IV therapy, supplements, detoxing, and holistic skincare treatments can help address underlying causes rather than just symptoms. Key points in this episode Importance of nutrition for weight loss and overall health Gut health and its impact on skin and overall health. Stomach acid, digestion, and skin health Nutrition, skincare, and wellness, with a focus on the importance of a balanced diet and proper hydration Hormone balance, skincare, and anti-aging treatments Skincare, hormones, and microbiome impact on appearance and overall health. Links and Contacts Call us at 314-786-5389 Website : https://precisionlife.io/…

1
Fueling Success With The Power Of Nutrition 29:58

45 weeks тому29:58

29:58

In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Individualized nutrition education and intuitive eating are also stressed for long term health and weight management success. Key points in this episode Importance of nutrition for weight loss and overall health Nutrition and health, focusing on stomach acid and hormone balance Nutrition plans, supplements, and gut health Nutrition and weight loss strategies, including the importance of balanced diet and hormone optimization The importance of understanding how the body works and the role of glucagon-like peptide (GLP) in weight loss. Effects of nutrition, sleep, and gut health on weight loss Links and Contacts Call us at 314-786-5389 Website : https://precisionlife.io/…

1
The Thyroid Part 2: Exploring Thyroid Health 16:40

48 weeks тому16:40

16:40

In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals. Key points in this episode Thyroid issues and their effects on appearance Thyroid function and its impact on hormones and overall health Adrenal fatigue, thyroid health, and hormone imbalances Holistic approach to healthcare and thyroid treatment And more.. Links and Contacts Call us at 314-786-5389 Website : https://precisionlife.io/…

1
Thyroid Talks: Exploring Thyroid Health 33:45

49 weeks тому33:45

33:45

In this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, the importance of considering hormone levels and the body as a whole when addressing imbalances or prescribing treatment, and advocating for oneself when seeking medical care or treatment. Tune in as they unravel the complexities of thyroid health and management. The goal of this episode is to empower you with knowledge and inspiration to take control of your thyroid health. Key points in this episode Thyroid health and management Thyroid hormones and their role in the body Thyroid hormones and their effects on the body Thyroid hormones and their importance in medical practice Stress, thyroid function, and nutrition Thyroid and hormone imbalance Hormone optimization and health advocacy And more.. Links and Contacts Call us at 314-786-5389 Website : https://precisionlife.io/…

1
Influencing Others To Be Healthy 29:14

1 year тому29:14

29:14

Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears. They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others. The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls. Key points in this episode Influencing healthy habits for personal and long-term well-being. Fitness, nutrition, and hormone balance. Personal transformation and overcoming limiting beliefs. Creating healthy habits for mental and physical well-being. Fitness habits and motivation. Health goals, nutrition, and influence. Health and fitness progress with a coach. And more..…

1
Toxin-Free Living: Strategies and Insights for a Healthier Lifestyle 23:45

1 year тому23:45

23:45

In this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, potentially leading to various health issues in the future. The conversation delves into the effects of toxicity on the body, highlighting the vulnerability of the liver and the cumulative impact of toxins from sources like new furniture and EMF exposure. They share their personal experiences, including insights into MTHFR and methylation, and explain the link between toxicity and autoimmune health. The hosts stress the connection between gut health and detoxification, explaining how a healthy gut is essential for effective toxin metabolism and nutrient absorption. The episode also explores lifestyle changes for better health, addressing underlying issues like SIBO and fungal overgrowth. Diving into the importance of conscious choices in diet, hydration, and water container selection to reduce toxin exposure. They advocate for natural and holistic methods, such as saunas, hot showers, and breath work, as effective ways to stimulate lymphatic drainage and promote toxin removal. Join Jamie and Jennifer on this insightful journey into detoxification, discovering the keys to a healthier, toxin-free life. Key points in this episode Detoxification and its importance for overall health. Toxicity and detoxification in the body. Detoxification and gut health. Detoxification and lifestyle changes for better health. Detoxing and healthy living. And more..…

1
All about the Eyes 21:02

1 year тому21:02

21:02

In this episode, Jamie interviews Jennifer about Aesthetics treatments and services for the eye area. Jennifer discusses how the eye area tends to show signs of aging quickly due to thin, delicate skin and she talks about common concerns like fine lines, dark circles, puffiness, and loss of volume. In addition they discuss factors like genetics, lack of sleep, sun exposure, and makeup settling in lines. Listen to them discuss various treatment options like neurotoxins, threads, filler, and lasers/devices like Scarlet RF, Venus Viva RF, and Agnes RF. PRP and PRF are also mentioned as options using a person's own blood and plasma. They dig in to skincare, makeup, and lifestyle habits are emphasized as important complementary steps. The hosts stress the importance of addressing underlying causes and seeing a provider who considers the full facial assessment and root issues, like hormone balance, thyroid function and sleep hygiene. Key points in this episode Eye area aging and potential causes. Root causes of skin issues and personalized treatments. Aesthetic services pricing and quality. Medical spa treatments and options for the eyes. Effectiveness and Value on in office treatments And more..…

1
"Mastering 2024: Strategies for Staying On Track with New Year's Goals" 28:54

1 year тому28:54

28:54

In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life. Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a successful and fulfilling year ahead. Remember that the small daily habits we have set the standard for big results! Key points in this episode Staying on track with New Year's goals. Discipline, structure, and habits for personal growth. Setting and achieving goals with a focus on self-awareness and mental preparation. Building discipline and consistency through small daily rituals. Journaling and daily planning for self-reflection and gratitude. Clarity, breathwork, and physical exercise for success. Exercise, connection, and self-care. Self-care rituals for mental well-being and productivity. And more..…

1
"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores 26:36

1 year тому26:36