#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications The Hardwick Life podcast

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Вміст надано Nick Hardwick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nick Hardwick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications

2 роки тому 41:09

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Вміст надано Nick Hardwick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nick Hardwick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky.

Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast.

In this podcast episode we discuss:

Weightlifting to retain your muscle and lean body mass for vanity weight
Medication too help regular appetite, satiety and reward like behaviors
Appetite suppression with GLP-1's
Are micronutrient deficiencies a concern with these medications?
Stigma's in the fitness space

📲Connect with Nick:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

📲Connect with Dr. Spencer Nadolsky:

Instagram: https://www.instagram.com/drnadolsky/?hl=en

Twitter: https://twitter.com/drnadolsky?lang=en

Sponsors:

Use the code HARDWICK50 for a discount at www.lofta.com

… continue reading

159 епізодів

#Sports #Nick Hardwicks

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#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications

The Hardwick Life Podcast

published 2 роки тому

Поширити

MP3•Головна епізоду

Вміст надано Nick Hardwick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nick Hardwick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky.

Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast.

In this podcast episode we discuss:

Weightlifting to retain your muscle and lean body mass for vanity weight
Medication too help regular appetite, satiety and reward like behaviors
Appetite suppression with GLP-1's
Are micronutrient deficiencies a concern with these medications?
Stigma's in the fitness space

📲Connect with Nick:

Website: www.trainlikealineman.com

Nick's Instagram: https://www.instagram.com/nickhardwick/

📲Connect with Dr. Spencer Nadolsky:

Instagram: https://www.instagram.com/drnadolsky/?hl=en

Twitter: https://twitter.com/drnadolsky?lang=en

Sponsors:

Use the code HARDWICK50 for a discount at www.lofta.com

… continue reading

159 епізодів

#Sports #Nick Hardwicks

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#162: Achieve Failure to Achieve Success 20:48

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In this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development. Nick Hardwick encourages listeners to push themselves outside their comfort zones and find ways to put themselves in situations that they are not fit for yet. By failing frequently and pushing through obstacles, one can achieve their greatest success. Nick gives examples of how this concept can be applied to other areas of life, such as becoming a CEO. He emphasizes the importance of being reflective and honest with oneself and recognizing that the closer you get to your potential, the smaller the gains will be. In this podcast episode we discuss: The concept of "achieving failure" as a means of achieving success The importance of putting yourself in situations where you're not initially fit to grow and improve Using the weight room as an example of the need to reach failure in order to see progress The idea that failures are often necessary lessons on the path to success, and how failures can be viewed as a sign of growth The fact that even as you get closer to your potential, there are always areas to improve upon An example of a client who recognized where they could make improvements in their diet and planning for better progress. 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Sponsors: Use the code HARDWICK50 for a discount at www.lofta.com…

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#161: Pat Dossett: The Madefor Method 51:15

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Joining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company called Madefor that he founded with Blake Mycoskie, who is also the founder of the pioneering buy-one-give-one brand TOMS Shoes. Over the course of two years, Pat and Blake met with neuroscientists, psychiatrists, physical therapists, life coaches, and wellness experts to create a ten-month that uses neuroscience to help people transform themselves. Madefor’s mission is “to elevate your mental and physical baselines while cultivating a mindset that allows you to achieve everything you are truly made for.” In this podcast episode we discuss: The Madefor Method: https://www.amazon.com/Madefor-Method-step-step-world-renowned-ebook/dp/B0BW52YWX9/ref=sr_1_1?crid=1FOLAZ9ZDPIFT&keywords=the+made+for+method&qid=1676862602&sprefix=%2Caps%2C131&sr=8-1 What is your why and your identity? Fixating less on the negative habit and focus on the positive things 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Pat Dossett: Instagram: https://www.instagram.com/madefor_pat/?hl=en Sponsors: Use the code HARDWICK50 for a discount at www.lofta.com…

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#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications 41:09

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky. Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence . He is the co-host of the Docs Who Lift Podcast. In this podcast episode we discuss: Weightlifting to retain your muscle and lean body mass for vanity weight Medication too help regular appetite, satiety and reward like behaviors Appetite suppression with GLP-1's Are micronutrient deficiencies a concern with these medications? Stigma's in the fitness space 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Dr. Spencer Nadolsky: Instagram: https://www.instagram.com/drnadolsky/?hl=en Twitter: https://twitter.com/drnadolsky?lang=en Sponsors: Use the code HARDWICK50 for a discount at www.lofta.com…

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#159: Dr. Shane Creado: Peak Sleep Performance For Athletes 59:10

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. He is on the registry of Sports Psychiatrists for the US Olympic and Paralympic Committee . He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep. He is the author of Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage , which debuted at the #1 new release on Amazon in Sports Medicine in March 2020. In this podcast episode we discuss: The physiological affects of having sleep apnea The treatments to help sleep apnea Strategic naps 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Dr. Shane Creado: Instagram: https://www.instagram.com/peaksleepperformance/ Sponsors:…

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#158: The Hardwick's: Alcohol Guidelines, Genetics and Obesity 44:46

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Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors. Honestly, we're just super excited to have Jayme back on the podcast! Watch and find out! --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/…

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#157: Jeff Hurd: Building Relationships and Programs for Athletes 1:16:56

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maintaining relationships, hence why Nick and him are still in communication. In this podcast episode we discuss: Training Athletes Building relationships with athletes The essence of a solid strength training program 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Jeff Hurd Instagram: https://www.instagram.com/hurdperformance/…

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#156: Nick Hardwick: MY Word of the Year 37:24

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Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year. Tune into the show to find out what my word of the year is. --- HIGHLIGHTS: New Year Word of 2023 Constructing good habits and improving will power Backing into your problems to find solutions --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/…

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#155: The Hardwick's: New Year's Resolutions 30:51

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Happy New Year! Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year! Watch and find out! --- HIGHLIGHTS: New Year Resolutions Not letting the holidays get your goals from getting attained What will Nick's word for the year be? --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/…

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#154: Nick Hardwick: Stop Looking Up To Buttcracks 16:49

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Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching. Watch and find out! --- HIGHLIGHTS: What the Hardwick Life Podcast Platform is about Social Media Fitness and Nutrition As a coach you need to have empathy and sympathy for your clients Don't aim to look better...instead feel and look better. --- Jump in and listen to learn more!…

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#153: Nick Hardwick: Lego's Taught Me This 12:58

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Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos? Watch and find out! --- HIGHLIGHTS: Lessons learned with Legos Stop chasing the end and enjoy the process Do we need to give up because things aren't going right or can we take small steps to make it better? --- Jump in and listen to learn more!…

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#152: Nick Hardwick: Coaching Taught me This 37:05

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Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months --- HIGHLIGHTS: Lessons learned in the last 5 months. Locker room chat. What should you be eating during your training phase? Excessive high leads to excessive lows Reward systems built inside of us --- Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992 --- Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!…

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#151: Ethan Suplee: American Glutton 56:37

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee ( /suːˈpliː/ ; [1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X , Remember the Titans , John Q , The Wolf of Wall Street , Without a Paddle , and several of Kevin Smith 's films as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl . His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim. He also has one of the most incredible physical transformations I’ve ever seen going from 550 pounds to 255 pounds, all of which we go over in today’s podcast. As someone who is a big fan of Ethan’s work (on and off screen) - this was one of my most enjoyable podcast episodes I’ve recorded. I hope you enjoy it as much as I enjoyed recording it. In this podcast episode we discuss: Processing Pain Dropping 290+ pounds and maintaining Dealing with Trauma How he developed an addiction to drugs and alcohol and more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Ethan: Podcast: https://www.americanglutton.net/ Instagram: https://www.instagram.com/americangluttonpodcast/ Instagram: https://www.instagram.com/ethansuplee/…

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#150: Anna Lembke, MD: Dopamine Nation 53:02

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma , an unvarnished look at the impact of social media on our lives. Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this podcast episode we discuss: Dopamine Nation: Finding Balance in the Age of Indulgence The biggest risk factors Dopamine Deficit Never being satisfied and more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Anna: Website: https://www.annalembke.com/…

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#149: Lessons from Youth Football 25:15

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: The highs and lows of football season The emotions of sports Lessons learned in Football and more! 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jayme's Instagram: https://www.instagram.com/jayme.hardwick/…

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#148: Chris "Tex" McQuilkin: Power Athlete Director of Training and Education 1:25:14

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. In this podcast episode we discuss: Being a hammer in the community Training high school athletes to their highest potential The Power Athlete Methodology 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ 📲Connect with Tex: Instagram: https://www.instagram.com/mcquilkin/ Power Athlete: https://www.instagram.com/powerathletehq/ Website: https://powerathletehq.com/…

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#147: Nutrition in Relation to Athletic Performance - The Science behind Body DEcomposition and REcomposition 48:50

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Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: Adjusting to one's nutritional goals based on physical/fitness goals they have Body decomposition and recomposition Alan Aragon Highlights Our kids and any type of apprehensiveness on them playing football 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jayme's Instagram: https://www.instagram.com/jayme.hardwick/…

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#146: Alan Aragon: The Science of Flexible Dieting 1:14:34

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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review ( AARR ) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited , the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition . Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. In this podcast episode we discuss: Alans Background. What is driving the obesity pandemic? What is flexible dieting and more! 📲Connect with Alan Aragon: Website: https://alanaragon.com Instagram: https://www.instagram.com/thealanaragon/…

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#145: Craig Siegel: Creating Lasting Symphony 50:07

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On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss: Balance and how different it is between each individual Being the weirdest guy in the room and how he loves it and uses it to his advantage Altering your thoughts and changing your identity Growing non-stop and being extremely empathetic - great quality for a leader Reaching your goals About Craig Siegel: Craig Siegel is a value - based and high energy Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, and NFL Hall of Famer Brian Dawkins. When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Craig’s unique combination of energy, motivation, inspiration, charisma and business success has led to the meteoric rise of Cultivate Lasting Symphony (CLS) , a contagious, never before seen explosion that has impacted millions of lives worldwide. Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life. You can find out more about Craig at: Website: https://www.cultivatelastingsymphony.com/ Instagram: https://www.instagram.com/craigsiegel_cls/ Podcast: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044 If you want to start training with Nick Hardwick and see great transformative results, visit: www.TrainLikeALineman.com…

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#144: The Hardwick's: All or NOTHING 25:47

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Welcome back to another episode of the Hardwick Life Podcast. In today's episode, Jayme and Nick discuss: Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING The goal set for the long haul Know your limitations with your body Consistency and Frequency Over Intensity Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!…

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#143: The Hardwick's: Health vs. Calories 37:30

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Welcome back to a new season of the Hardwick Life Podcast! On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]" Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health? Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!…

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#142: Annie Cooper: Tune into Fitness 56:15

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On this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discuss: Working out as an outlet compared to a business Pushing past the harder levels to grow Growing up with a nutritionist mother and track and field coach father How Bodybuilding altered her Physical and Mental Mindset Starting her training fitness and how she was able to train over 1000+ clients…

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#141: The Hardwick's: What is your Superpower? 31:43

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In this episode we discuss: Getting CSCS Certified Building a one-on-one training program Competitive outlets NFL Combine vs. Reality Finding your Superhero Power

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#140: Doug Brignole: Mr. Universe 1:08:43

3 years тому1:08:43

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Learning the BioMechanics of Weight Training Efficiently from a Former Mr. Universe

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#139: Nick Hardwick: Part 2: Exercise for Easier Weight Maintenance 10:56

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Exercise for Easier Weight Maintenance

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#139: Brad Johnson: Former NFL Player and Super Bowl Champion 1:00:42

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Former NFL Player and Super Bowl Champion, Brad Johnson

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#138: Nick Hardwick: Exercise LESS to Lose MORE Part 1 15:42

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Exercising to lose more with the help of lose like a lineman

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#137: Brian Bruce: Buckle up and DO IT! 34:28

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Lose like a Lineman Testimonial

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#136: Shawn Finnegan: Anchor Gym 1:06:17

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In the studio with Shawn Finnegan, creator of Anchor Gym

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#135: Clark Bartram: Fit AF at 58! 59:51

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How to be sustainable with your fitness and health in all ages

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#134: The Hardwick's: Accepting Age 30:54

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Coming in terms with age

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