35. Brown Sugar on the Weekends (ft. ghouston)

brown sugar hour

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

4 роки тому 1:05:49

M4A•Головна епізоду

--- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support

45 епізодів

35. Brown Sugar on the Weekends (ft. ghouston)

brown sugar hour

published 4 роки тому

Поширити

M4A•Головна епізоду

--- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support

45 епізодів

Усі епізоди

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45. BSH ONE YEAR ANNIVERSARY 54:31

4 years тому54:31

54:31

HAPPY ONE YEAR BROWN SUGAR HOUR BABES! We can't believe that it has already been a year. Thank you to all the listeners near and far and for continuing to support the podcast. In this episode, we recognize all of you, go through some of our best content, and it wouldn't be a brown sugar hour episode without our tangents (& there are a bunch of those) lol We can't wait to see what this next year will bring us! Maybe we'll be able to be all together in the same room and record the podcast in person one day... Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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44. Vaxxed and Waxed 52:03

4 years тому52:03

52:03

Happy Asian American and Pacific Islander Heritage Month from your fellow AAPI girls. Emphasis on why our podcast is called brown sugar hour :)) In this episode, the girls talk about getting the Covid-19 Vaccine, some happenings in Hawaii, hype me up wife me up, and more. Also CONGRATS to the graduating class of 2021! Ya'll did it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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43. Our Best Gift Exchange Yet 38:14

4 years тому38:14

38:14

Hi everyone! BSH is back with another episode and another gift exchange. There was a gift exchange mixup. lol oops. Tune in to find out the who, what, when, where, and why. This gift exchange had one rule: the main gift needed to be made/crafted. There wasn't a budget and other mini gifts were also allowed. We got creative up on this pod. We even got a mini special surprise guest - @theYNGTRP Follow Us on IG: @grove.girls, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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42. Midnight Memories (ft. Cydney) 1:04:44

4 years тому1:04:44

1:04:44

Cydney hops on the pod this week and unlocks college memories from the archives. Cydney definitely has all of our fun and embarrassing moments saved on her phone. In this weeks episodes, we talk about our freezing car ride home from the Grand Canyon, Grad school highs and lows, almost setting the apartment on fire, and much more. Cyd finally made an appearance on the pod and had so much fun. Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__, @cjkarlie --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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41. Back Again 56:08

4 years тому56:08

56:08

The BSH gang is all together again. For a couple of episode's we've only had part of the BSH girls on the podcast, but the gang's all here today. In this episode, Sarah talks about her trip, we explore wedding-tok and book-tok, and more. Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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40. Hype Me Up, Wife Me Up 54:46

4 years тому54:46

54:46

Tune in to this week's episode as we bring back Hype Me Up, Wife Me Up, a segment where we hype up 'Auli'i for being the best girlfriend ever. These stories keep getting better and better. On the topic of being "wife'd up," our friends got married!!! CONGRATS to all of our friends who tied the knot. You know you are. We love you! Listen to find out what else happened this week. Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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39. Women's History Month 50:46

4 years тому50:46

50:46

If you didn't already know the month of March is Women's History Month. This month commemorates and encourages the study, observance, and celebration of the role of women in American History. Adding onto that, International Women's Day was celebrated on March 8, 2021. In this episode, we wanted to start a conversation and really learn more about Women's History in the US. Not only do we learn more about the past, but we also talk about both the issues and milestones we face in today's world. There is still so much work to be done. Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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38. Spice Girls are Back! (ft. Kayla) 1:00:31

4 years тому1:00:31

1:00:31

Kayla hops on the pod this week. She is a pho-loving, pickle-back drinking, hair color experimenter, baby mama, and newly engaged to name a few. We call ourselves the Spice Girls because we dressed up as them for Halloween one year and we just went with it. In this episode, we talk about how we met, unlock memories we completely forgot about and caught up with our Scary Spice. It's been soo long since we've been together and Kayla tells us all about what it's like being a mom and adulting with her lil family! We love you Kayla! Thank you for coming on! Follow Us of IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarajessicaa__, @kaylakaleii --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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37. Hawaiian Language Month 1:01:24

4 years тому1:01:24

1:01:24

In this episode, the grove girls sit down, appreciate, and talk about the Hawaiian language. Not only that, they mention their thoughts on the exploitation of words like "Aloha" for mainland business, talk famous movies, 'Ōlelo & Pidgin words/phrases, and even (you guessed it) took a quiz. They continue to learn and understand the Hawaiian language and culture while asking and answering questions. These honest conversations are important to have and hear especially around friends and family. They hope every listener that tunes in is able to take something away from this episode and continue to spread awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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36. Stupid Cupid, Stop Picking on Me 38:55

4 years тому38:55

38:55

The long-awaited episode is here. And when I say long-awaited, I mean US. We've been waiting for this episode so we can finally open our gifts. HAHA. You already know what's up. We like to give gifts to each other, but to switch it up a little bit we make it a surprise so no one knows who they got (unless we use our nancy drew skills and end up figuring it out, oops lol) or what they got them. We've been doing this for years and a lot of you listeners have really been liking when we share, so here it is! This one's for you! Thanks for tuning in and we'll see ya next week! Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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35. Brown Sugar on the Weekends (ft. ghouston) 1:05:49

4 years тому1:05:49

1:05:49

In this episode, we have a special guest. Greg aka gHOUSTON on all music platforms! Let him be an example to us that it is okay to slide into our DMs haha. He made this podcast episode happen. Greg gets to know the Grove Girls more and then in the second half we get juicy with a storytime. Tune in to hear all the fun stories that happened at Greg's. Be sure to listen to gHOUSTON's music!! Link in his IG bio: @ghoustonx Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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34. Adulting & HBD (ft. Kynan) 51:18

4 years тому51:18

51:18

Kynan was the first guest we ever had on the pod and now he's back again! In this episode, we celebrate Aquarius szn. It's Kynan and Alyssa's birth week. Tune in to learn about some of our favorite birthday memories. Celebrating birthdays are going to be really different this year, but we're still going to make the most of it. Happy Aquarius Season ya'll! Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__, @kyn.kawai --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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33. Here for the Drama 57:50

4 years тому57:50

57:50

In this Life Update episode, the GGs (Grove Girls) talk about what's going on in their lives as of late. 2021 just started, but January is already halfway over. Brandie, 'Auli'i, and Sarah share their latest Bridgerton obsession. Olivia Rodrigo dropped her debut single, Driver's License, and WE ARE HERE FOR IT! (and the drama) hehe. Just a normal conversation with the girls. You already know what's up. See ya'll next week for a new episode. Follow Us On IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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32. Happy New Year 54:10

4 years тому54:10

54:10

2021 is finally here! In this episode, the BSH girls bring in the new year with some new year resolutions and goals. Do any of your goals match with theirs? What resolutions and/or goals have you set for 2021? We'd love to hear from you. Despite everything going on in this world, we wanted to sit and talk about everything right that we want to do and put into this world. Whether it's decluttering a closet or going back to our roots (aka getting back into our flagstaff mountain hippie girl phase). Haha, life goes one and we can only pray and hope for the best! Cheers to 2021! Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brown-sugar-hour/message Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support…

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31. Secret Santa 41:54

4 years тому41:54