Jason Leenaarts on Locking Yourself Out Of Apathy and Into Intentional Work

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

#Canada #Chris Liddle #Self-Improvement #I Know #Society #Podcasting Education

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

3 роки тому 56:56

MP3•Головна епізоду

Jason Leenaarts has been on the show a few times now and is an incredible human being who you should follow and connect with. We talk about his latest work with Big Rocks Nutrition Coaching founded by Dr. Spencer Nadolsky and the journey of completing his MNU certification. This was a really uplifting conversation with lots of thought and input from both of us. Here are a few things I'd love for you to do: Go get Jason's book https://www.amzn.to/2R9Larx Learn more about Jason here: https://www.jasonleenaarts.com https://www.revfittherapy.com https://www.facebook.com/jason.leenaarts https://www.instagram.com/jasonleenaarts You can also check out our past episodes together here:

Want to learn more about Chris? Follow along here https://chrisliddle.substack.com Or go to https://www.instagram.com/christianliddle Or head to https://www.invigoratetraining.com

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

304 епізодів

Jason Leenaarts on Locking Yourself Out Of Apathy and Into Intentional Work

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

published 3 роки тому

Поширити

MP3•Головна епізоду

Want to learn more about Chris? Follow along here https://chrisliddle.substack.com Or go to https://www.instagram.com/christianliddle Or head to https://www.invigoratetraining.com

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

304 епізодів

#Canada #Chris Liddle #Self-Improvement #I Know #Society #Podcasting Education

ทุกตอน

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Building Better Health with Science and Support with Dr. Allan Bacon 1:05:37

8 днів тому1:05:37

1:05:37

In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwhelming world of fitness advice—and how to navigate it without burning out. From breaking down creatine myths to managing stress and building realistic habits, this episode is a must-listen for anyone who’s tired of fad diets, influencer overload, and guilt-based coaching. Whether you’re a beginner looking for clarity or a seasoned lifter struggling to balance real life with real health, you’ll walk away with perspective, practical tools, and a bit more peace of mind. 🔑 Topics We Cover How to spot bad diet advice before it ruins your progress The truth about creatine—and why most people misunderstand it The emotional side of coaching and behaviour change How marketing fuels confusion in fitness Why stress and social dynamics matter more than macros What makes a coach actually valuable in the long run Saying no to alcohol and peer pressure without guilt Sustainable routines vs. chasing perfection ⏱️ Full Episode Breakdown 00:00 – Meet Dr. Allan Bacon: from dentistry to fitness coaching 01:30 – Why “dumb” diet advice feels so believable 05:31 – Marketing vs. science: what’s really shaping your decisions 14:12 – Using AI to create more human coaching relationships 18:44 – Creatine: who it helps, who it doesn’t, and what the research says 26:11 – Habit-building when life feels chaotic 34:56 – Letting go of the all-or-nothing trap 35:35 – Designing routines that actually support your goals 37:17 – How to support someone trying to live healthier 38:16 – What to do when people criticize your lifestyle 42:05 – Internal vs. external pressure: learning to say no 45:44 – The power of intentional living in your health journey 51:07 – Facing the hard stuff: why you’re more ready than you think 53:06 – What a great coach does (and what they don’t) 56:43 – Social pressure and alcohol: how to opt out gracefully 01:01:11 – Final insights and encouragement from Dr. Bacon 🔍 Why This Episode Matters In a world full of loud voices, quick fixes, and unrealistic expectations, Dr. Allan Bacon offers a grounded, science-based, and deeply human approach to health. He’s not selling you hype. He’s helping you reclaim clarity, confidence, and compassion in your journey. 📌 Don’t Miss This If You’ve Ever: Felt stuck trying to “do everything right” and still not getting results Wondered if supplements like creatine are worth it (or safe) Wanted to build a better relationship with food and fitness—without burning out Struggled with pressure to drink, eat, or live a certain way around others 🎙️ Subscribe to Chasing Common Ground wherever you get your podcasts, and follow along for more grounded conversations about health, purpose, and real life. 🔗 Connect with Dr. Allan Bacon: Instagram: @drallanbacon Website: www.mauiathletics.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Chasing Change: Overcoming Fitness and Life Plateaus with Alex McBrairty 1:01:00

14 днів тому1:01:00

1:01:00

In this special episode, Chris reconnects with longtime friend and fitness coach Alex McBrairty. Over the past four to five years, Chris and Alex have shared numerous conversations, making Alex a vital part of the show's community. Today, they dive deep into the challenges and barriers to change, motivation, and the importance of context in progress. Alex shares insights on combating perfectionism, dealing with weight fluctuations, and the significance of maintaining a minimum activity plan (MAP). They also discuss the psychological aspects of self-efficacy, community support, and the power of emotional state in achieving fitness goals. Chris and Alex provide personal anecdotes and real-life examples to illustrate how transformative the journey of self-improvement can be. Tune in to discover the hidden skills needed to maintain progress, even when the going gets tough. Whether you're looking to enhance your fitness, mindset, or overall quality of life, this episode is packed with actionable advice and inspiration. 00:00 Introduction and Special Guest Announcement 01:20 Discussing the Concept of Change 03:46 The Role of Motivation in Change 06:55 Perfectionism and Its Pitfalls 09:31 Real-Life Examples of Imperfect Workouts 18:14 The Importance of Personalized Coaching 29:25 The Challenges of Being a Teacher 29:39 The Importance of Health and Mobility 30:16 Fears of Losing Progress 30:42 Dealing with Scale Fixation 32:40 Reflecting on Personal Achievements 34:16 The Role of Travel and Fitness 35:06 Understanding Weight Fluctuations 44:52 The Power of Community and Support 53:43 The Impact of Identity on Progress 58:33 Final Thoughts and Motivation Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Unpacking Burnout and Transformation with Coach Jayme Shiarla What It Takes to Rebuild Your Life 1:05:10

22 дні тому1:05:10

1:05:10

In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the importance of building a life driven by strength rather than mere survival. Discover the power of quotes that have transformed her life by supporting her and buying her book here: https://coachjayme.com/beyondthewords Jamie also tackles the loneliness high achievers often face, and offers actionable advice on building meaningful connections. Tune in to learn how to slow down, be present, and truly enjoy life. Don't miss out on this fast-paced, introspective and deep-thinking conversation! Follow Jayme here: https://www.instagram.com/jaymethecoach/ 00:00 Introduction to Jayme and Her Mission 01:33 Jamie's Book: A Journey of Quotes and Resilience 04:27 Understanding Burnout and Identity Loss 06:58 Balancing Work and Personal Life 09:06 Finding Purpose Beyond Work 13:15 Navigating Success and Happiness 18:54 The Illusion of Material Success 29:09 The True Meaning of Self-Care 35:10 Defending the Bubble Bath 35:24 Reflections on Float Tanks 36:35 The Importance of Context in Self-Care 37:41 Setting Boundaries for Better Sleep 38:50 The Value of Evening Walks 39:15 Balancing Work and Personal Life 40:55 The Struggles of High Achievers 44:44 Overcoming Loneliness and Isolation 47:57 The Importance of Intentional Connections 53:03 Finding Purpose in Everyday Actions 54:18 Slowing Down to Speed Up 01:03:04 Final Thoughts and Wisdom Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Beyond Agreement: The Heart of Human Connection 27:11

26 днів тому27:11

27:11

In this solo episode, I’m unpacking the critical question of whether it's possible to understand someone you disagree with. Through a personal story from 2010 about my 'Free Hugs' initiative in Edmonton, I share my experiences regarding the importance of human connection, community, and empathy. This episode reflects on the experiences of bridging differences, learning about others' perspectives, and the value of lifelong learning. I believe that true understanding doesn't require agreement, and that in life we will find ourselves needing to be collaborative more than divisive if we want to progress and evolve in the right direction. 00:00 Introduction: Understanding Through Disagreement 01:37 A Story of Free Hugs 03:56 Lessons from Jiu-jitsu and Community 05:19 The Importance of Empathy and Connection 12:10 Navigating Polarization and Finding Common Ground 17:33 The Role of AI in Bridging Divides 19:31 Giving Back and Building Community 25:36 Conclusion: Building Common Ground Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Elevating Experiences with Mike Howard 49:11

12 weeks тому49:11

49:11

In this episode of Chasing Common Ground , I sit down with Mike Howard , a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth . Mike has been leading fitness retreats for years, creating life-changing experiences for participants by combining movement, mindfulness, and adventure in stunning destinations. We talk about how these retreats foster deep, meaningful relationships , how travel can push people out of their comfort zones, and what lessons he’s learned from running these events. We also dive into the creative process, the reality of writing and publishing books, and the journey of content creation . Mike shares his experience with launching a YouTube channel and the challenges that come with putting yourself out there. If you’re someone who loves learning, growing, and embracing new challenges, you’ll get a ton out of this episode! 💡 Episode Highlights & Timestamps 00:55 – Mike’s Travel Adventures 🌎 ✈️ 02:04 – Retreats and the Power of Human Connection 03:28 – How Group Dynamics Shape the Experience 11:38 – The Character Traits of People Who Thrive on Retreats 14:18 – Books That Have Made an Impact on Mike’s Life 📚 18:21 – The Creative Process and Future Projects 24:00 – The Reality of Writing and Publishing a Book ✍️ 25:38 – The Joy and Impact of Writing (Beyond Just Making Money) 26:10 – The Value of Authentic Connections in Life and Business 29:08 – Learning from Different Perspectives (Why Curiosity Matters) 31:34 – Exploring Influential Authors and Books 36:06 – The Journey of Content Creation and Expanding into YouTube 🎥 38:54 – Embracing New Challenges and the Importance of Continuous Learning 46:30 – Final Reflections and Mike’s Best Advice 📖 Books Mentioned in This Episode * Lean Minded by Mike Howard – Amazon Link * Master of Change by Brad Stulberg – Amazon Link * Same As Ever by Morgan Housel – Amazon Link * The Obvious Choice by Jonathan Goodman – Amazon Link * The War of Art by Steven Pressfield – Amazon Link * Turning Pro by Steven Pressfield – Amazon Link * Plays Well with Others by Eric Barker – Amazon Link * The Power of Regret by Daniel Pink – Amazon Link 🎥 Watch & Subscribe to Mike Howard’s YouTube Channel 🔗 Lean Minded YouTube 📲 Connect with Mike Howard 🌍 Website: www.leanminded.com 📸 Instagram: @leanminded 🐦 Twitter: @leanminded 📲 Connect with Me (Chris Liddle) 🎙 Podcast: Chasing Common Ground (formerly The Lifestyle Chase )📸 Instagram: @christianliddle 🎥 YouTube: Christian Liddle ✨ If you enjoyed this episode, consider leaving a review and sharing it with someone who would love the conversation! 🚀 Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Chasing Growth: From Doubts to Dreams 18:15

15 weeks тому18:15

18:15

In this special solo episode of Chasing Common Ground , I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolved from my 20s to now, including the shifts in my beliefs about career paths and the limitations I once placed on myself. I share personal stories about overcoming my initial reluctance to travel, the daily habits that help me maintain a positive outlook, and the moments of career self-doubt that have challenged me along the way. I also explore the impact of unexpected decisions, the role of diversity in shaping my life, and how past influences continue to fuel my passions. Using questions generated by ChatGPT, I offer an honest look at my journey so far, what I’ve learned, and where I hope to go next. Timestamps: 00:00 Introduction and Birthday Special00:19 Reflecting on My 20s: Career Paths and Limiting Beliefs01:08 Advice to My Younger Self02:24 Surprising Daily Routines03:26 Personal Challenges and Career Struggles05:24 Breaking Stereotypes and Embracing Diversity07:51 Life-Changing Decisions09:54 Childhood Memories and Life Purpose13:05 Lessons and Future Advice14:36 Excitement for the Future16:22 Advice from My Future Self17:37 Conclusion and Gratitude Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Developing Rock Solid Resilience An Insightful Conversation with Dean Somerset 38:36

16 weeks тому38:36

38:36

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co-authored with Dan Pope, which aims to empower individuals to manage their own injuries and adjust training effectively. Get the book here:(CANADA) https://www.amazon.ca/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X(US) https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance-ebook/dp/B0DG4G9MYC(Human Kinetics) https://www.human-kinetics.co.uk/9781718224155/rock-solid-resilience/The discussion covers various aspects like the benefits of attending industry conferences, combating imposter syndrome, and practical advice for aspiring fitness professionals. The episode concludes with Dean sharing insights on maintaining a positive mindset and recognizing small victories in daily life. 00:00 Introduction and Rebranding 01:11 Catching Up with Dean 02:04 Dean's Book and Its Impact 05:06 Understanding and Managing Injuries 07:25 Coaching Philosophy and Client Relationships 13:55 Navigating Career and Education Choices 22:23 The Importance of Conferences 28:13 Promoting Physical Activity and Health 34:59 Final Thoughts and Book Promotion Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Say Yes To Life With Kyle Folk 38:41

17 weeks тому38:41

38:41

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, Kyle's journey is a testament to the power of saying yes to new opportunities. The discussion delves into his early days as a competitive swimmer, the valuable lessons learned from various jobs, and his future aspirations in transportation and renewable energy. This conversation highlights the importance of staying curious, embracing new challenges, and maintaining discipline to achieve one's goals. 00:00 Introduction and Guest Introduction 00:39 Kyle's Current Roles and Responsibilities 02:09 Reflecting on High School and Competitive Swimming 06:03 Lessons from Early Jobs and Experiences 13:55 The Power of Saying Yes 27:34 Future Goals and Aspirations 36:18 Final Thoughts and Advice Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Listeners' Journey Q&A on Fitness, Travel & Personal Growth 1:02:42

18 weeks тому1:02:42

1:02:42

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode. You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups. 00:00 Introduction and Special Shoutout 00:50 Choosing the Right Gym 06:10 Effective Use of Gym Equipment 10:57 The Value of Static Lunges 13:27 Creative Workouts in Small Spaces 16:25 Jiu Jitsu and Self Defense 21:12 Embracing Your Authentic Self 25:19 Personal Story of Resilience 35:46 Winter Activities for Well-being 38:00 Daily Nutrition Tips 42:44 Community Involvement 45:17 Aerial and Travel Content 55:59 Technology and Tools 01:02:18 Final Thoughts and Farewell Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Persistence and Adaptability: Building a Coaching Business and Jiu Jitsu Practice 58:06

19 weeks тому58:06

58:06

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin shares insights into maintaining consistency while managing other life commitments, rebuilding his coaching business, and the importance of adapting training programs for individual needs. He emphasizes the significance of personal storytelling in building a business and offers advice for aspiring coaches. The episode concludes with reflections on setting goals and striving for personal happiness while balancing professional and family responsibilities. 00:00 Introduction and Guest Welcome 00:25 Dustin's Journey in Fitness and Coaching 02:25 Dustin's Jiu Jitsu Beginnings 04:34 Challenges and Comebacks in Jiu Jitsu 09:23 Balancing Life and Jiu Jitsu 17:54 Strength Training for Jiu Jitsu Practitioners 25:41 Balancing Multiple Roles and Responsibilities 25:58 The Pressure to Do More and Collect More 26:38 Resilience and Grit in Personal and Professional Life 27:22 Rebuilding My Coaching Business 29:50 Client-Centered Coaching Approach 32:21 Understanding and Adapting to Client Needs 41:13 The Importance of Personal Stories in Coaching 44:18 Setting and Achieving Long-Term Goals 54:30 Final Thoughts and Advice for Coaches Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Reflecting on Two Years Alcohol-Free: Milestones and Insights 11:47

20 weeks тому11:47

11:47

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accountability. Additionally, I share upcoming plans to feature diverse guests on the show - everything from jiu jitsu to off-roading to talking to people “above my pay grade”. 00:00 Introduction and Episode Setup 00:37 Reflecting on 2024 and Personal Milestones 00:57 Alcohol-Free Journey and Social Dynamics 03:17 Exciting News: Upcoming Guests 05:36 Future Me: Setting and Achieving Goals 08:46 Accountability and Teamwork 11:00 Conclusion and Call to Action Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong 59:13

21 weeks тому59:13

59:13

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touches on significant themes like the power of written goals, leveraging AI, faith in business, and stresses the importance of investing in people and local communities. Tune into this inspiring conversation for a deep dive into what drives Wilson's success and his vision for urban development.Buy Wilson’s book: https://a.co/d/gd9bIJy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Real Talk Fitness Insights with Bryan Fitzsimmons 48:07

23 weeks тому48:07

48:07

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life. 00:00 Introduction and Guest Welcome 01:12 Bryan's Journey into Fitness 04:32 Helping Clients Reach Their Full Potential 13:38 The Importance of Data-Driven Decisions 22:37 Mindfulness and Gratitude in Coaching 26:32 Identifying Triggers and Managing Stress 27:45 Personal Anecdotes and Strategies 31:15 The Power of Do Not Disturb 33:19 Promoting the Real Coaches Summit 37:40 Setting Goals for the New Year 44:07 Final Thoughts and Podcast Promotion Learn more about Bryan Here: https://www.instagram.com/bryan_fit40/ Learn more about Chris here: https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Talking on an Echo Bike: Mental Health, Social Issues, and Fitness Insights for Miles 14:10

24 weeks тому14:10

14:10

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultural diversity and fitness routines. Tune in for an engaging episode on balancing life's challenges and staying positive. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Investing in Yourself: A Path to Success with Aram Grigorian 55:23

25 weeks тому55:23