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#45- Reconnect with your true self and learn to JUST BE with Zenna Grundtvis
Manage episode 314503362 series 2863145
Вміст надано Elisabeth Valentine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elisabeth Valentine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Deep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.
Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.
She support people in feeling themselves again.
We talk about
- The mind - body connection
- shoving things down when you should be releasing them
- How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse?
- Displacing emotions
- Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal.
- Truth and speaking it!
- Rediscovering joy, lightness and just being you!
Find Zenna on instagram here @zennagrundtvig
Connect with Elisabeth at @elisabethvalentine_ or by emailing elisabeth@elisabethvalentine.com
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