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A Bucket Full of Worry Beans
Manage episode 312936647 series 3253133
Вміст надано The Artist and The Therapist, The Artist, and The Therapist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Artist and The Therapist, The Artist, and The Therapist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you have ever worried about anything, this episode is for you.
#Worry Beans #Gandhi #Monks #Actively Combating Worry #Can you do a task in under 5 minutes #Baby steps to satisfy brain #Health and Stress #Face Bucket Challenge #Diver Response #Actor's perspective #Zen state #Tiger Woods #Workout every day #Good sleep #Eating well #Hyper present - play by play #Mindfulness #Worry is important for self-preservation #Amygdala #The sky is falling #Meditation #Breathing #Actors breathe like the character to get to desired state #54321 touching hearing smelling tasting feeling #When actors get "in their head" #Concentrate on the other person #Deepak Chopra mindfulness in three minutes #Affirmations #First date, interview, best aspects of yourself #Being prepared #The magic is in the rehearsal #Worry dolls #Muñeca quitapena #Your worry is the news media’s profit #Dance #Food prep #Face your fear #Avoidance #Procrastination #Challenge anxious thoughts #best case, worst case, most likely case #Express yourself in art and writing #Rumi everything is rigged in your favor so there is nothing to worry about
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