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Вміст надано Equity Foundation Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Equity Foundation Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Guided Yoga Nidra Meditation For Performers (Sky/Cloud visualisation)
Manage episode 298834101 series 1089648
Вміст надано Equity Foundation Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Equity Foundation Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.
…
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112 епізодів
Manage episode 298834101 series 1089648
Вміст надано Equity Foundation Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Equity Foundation Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.
…
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112 епізодів
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1 Content Creation for Actors with Kym Jackson 1:55:46
1:55:46
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Kym Jackson (This Is Us, S.W.A.T., N.C.I.S., The Secrets She Keeps) is an actress and founder of the Secret Actor Society and her mission is to share that knowledge with her peers and the next generation of talent. This podcast will help you think about the stories you are passionate about, to create your own acting work, and meet filmmakers on the festival circuit as an equal. Learn fundamentals of script development, writing, and analysis, funding basics, steps for putting a simple shoot together, and learn the basics of development and production so you can take control of your career by creating your own content.…
This is an opportunity to hear from Australian actor Christopher Chung about being a cast member of Emmy Award-winning Apple TV series Slow Horses, including Gary Oldman, Kristin Scott-Thomas and Jonathan Pryce. Actor Nicole Nabout will talk to Christopher about his journey from acting training at St Martins Theatre in Melbourne to his role as Roddy Ho in one of the most prestigious and well received television series of the last decade. Please note: This is an edited version of a live event and as such there are some small interruptions.…
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1 In Conversation with Artistic Directors Matthew Lutton & Courtney Stewart 1:00:16
1:00:16
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A rare chance to hear from the artistic directors of two of Australia's most reputable theatre companies - Matthew Lutton (Malthouse Theatre) and Courtney Stewart (La Boite Theatre) as they talk to actor Veronica Neave about navigating an acting career in theatre, their journey from directors to cultural leaders while unpacking the actor/director relationship, casting, the rehearsal process, the current theatrical landscape, and much more.…
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1 Online Masterclass with Acting Coach Miranda Harcourt 1:24:41
1:24:41
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Acclaimed acting coach Miranda Harcourt will discuss how actors can achieve unselfconsciousness, inner life and responsiveness by balancing their vista, their connection and their internal landscape. Miranda will bring case studies and research about the ways psychology and neuroscience can help us to fully occupy a role and a relationship.…
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1 Presenting to Camera Skills with Deanna Cooney 1:01:30
1:01:30
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Deanna Cooney is a Perth-based actor and presenter represented by MCA. She teaches Presenting to Camera at WAAPA. In this podcast you’ll learn foundational techniques designed to develop a sense of ease and confidence in front of camera while delivering down the lens with a presentation style performance. This sense of ease is increasingly relevant as many directors and casting agents are calling on zoom and live conferencing as a means of 'on-camera' communication. You’ll also find this skill set useful for many tv commercials where the talent is required to speak directly to camera presenter-style, and it’s a fantastic adjacent skill set that can help you develop another income stream as a TV presenter or program host.…
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1 In Conversation with Producer Joanna Werner, Director Emma Freeman and Actor Nicole Nabout 1:00:52
1:00:52
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An opportunity to hear from to producer Joanna Werner, (The Newsreader, Clickbait, Secret City) and director Emma Freeman (The Newsreader, Glitch, Stateless) when they join Equity member Nicole Nabout (The Clearing, Return to Paradise) to discuss what goes on behind the scenes of a screen production before actors are cast, what is involved in the producing and directing side of things on a day to day basis, how they work with actors, the best ways to navigate the actor/producer and actor/director relationships, self taping, zoom auditions, rehearsing, protocols on set and much more.…
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1 Actor and Bluey voice artist Melanie Zanetti In Conversation with Veronica Neave 1:01:30
1:01:30
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Join award winning Australian actor and voiceover artist Melanie Zanetti, or as she is better known as "Chilli" in the internationally successful, Emmy, BAFTA and five time AACTA award winning animated series, Bluey. Melanie talks to Veronica Neave about her creative journey moving between voiceover, feature film and television in Australia and the US, shares what it is like to work on one of Australia's most successful shows as a voiceover artist and her advice or diversifying your skills so you can work in many different areas locally and internationally.…
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1 Introduction to the world of Corporate Role Play with UK actor Syrus Lowe 1:24:54
1:24:54
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Syrus Lowe is a leader in corporate role play, having worked in the industry for over twenty years for some of the top companies. He has delivered hundreds of hours of role play in the UK and worldwide. This session will introduce you to the world of corporate role play. You will learn what corporate role play is and how it is used in the business world, how the industry works, how to do corporate role play, and how to give evidence-based feedback. You will be provided with the building blocks and many tips and tricks to enable you to enter this potentially lucrative side hustle.…
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1 A Day in the Life of Music Theatre with Stephen Mahy, Shewit Belay, Julian Kuo and Ashton Lash 1:00:39
1:00:39
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There are so many hugely important roles in the world of musical theatre that help bring top productions to life and provide wonderful and rewarding careers for performers. If you are pursuing a career in musical theatre, do you know what it takes to be a swing or cover? What are the rewards and challenges? Hear from some of Australia's most successful musical theatre performers about what’s involved and what their work looks like day to day. This livestream will be chaired by Stephen Mahy (Beautiful: The Carole King Musical) with panellists Julian Kuo (Hamilton), Shewit Belay (Wicked) and Ashton Lash (Hamilton).…
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1 In Conversation with theatre producer Michael Cassel and Erin James 1:00:31
1:00:31
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This is a rare chance to hear from leading theatrical producer Michael Cassel, who has brought many of Australia's most successful theatre productions to life including Hamilton, Harry Potter and the Cursed Child, Beautiful: The Carole King Musical, as well as the West End premiere of Sydney Theatre Company’s The Picture of Dorian Gray starring Sarah Snook. With Erin James interviewing, this is a chance to get a behind the scenes look at how top stage productions are cast, how to have the best chance of successful stage career locally and internationally, what you need to know about the industry and how it works to get ahead, the steps that theatre producers take to get a production up and running and Michael's plans for the future.…
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1 In Conversation with "Virgin River" Writer Ildiko Susany and Clare Chihambakwe 1:01:45
1:01:45
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Actor and Equity member Clare Chihambakwe chats to Vancouver-based Australian actor and writer Ildiko Susany. Ildiko is currently a staff writer on Netflix's hit Virgin River and has written episodes in seasons 5 & 6. As an actor, Ildiko has appeared in Alaska Daily (ABC) opposite Hilary Swank, Zoey's Extraordinary Playlist (NBC), as well as Lost in Space (Netflix) and many more. Ildiko has navigated a successful Australian career into a flourishing North American career as both an actor and a writer. Ildiko will share how she did this, what she has learnt along the way, her experience as an Australian actor working overseas and how she successfully moved into screenwriting, what it takes and what is is like to work as a Netflix staff writer on an international hit show.…
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1 Voice Over Essentials with Abbe Holmes 1:31:18
1:31:18
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A basic intro for the experienced actor who needs to know what you need to do to move into the broad world of voiceover. Abbe Holmes is one of Australia's most recognized mainstream voice actors and will give you the essential steps to to get you started. This includes, understanding the skills unique to voiceover; how the industry works, tips for creating your voiceover reel and who you approach once you have it, setting up a home studio, whether you need an agent to get work and much more.…
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1 Marketing Material for Actors with Kym Jackson 2:00:30
2:00:30
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As the first point of contact with a potential employer, your marketing materials are an extension of yourself and an indication of your level of professionalism. Kym Jackson (This Is Us, S.W.A.T., N.C.I.S., The Secrets She Keeps) will give you a clear knowledge of how to make your entire acting toolkit (headshots, resume, demo reel, website, business cards) match those of any top working actor in the industry.…
An opportunity for casting director Daisy Hicks to talk candidly with Equity member Monica Sayers about the actor and casting director relationship, offer advice about the audition process and answer any queries you may have.
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1 Oscar Nominated Hairstylist Camille Friend in Conversation with Cessalee Stovall 1:04:31
1:04:31
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This is a chance to hear from esteemed US hair designer Camille Friend as she chats to actor and activist Cessalee Stovall about her work on major Hollywood productions over the last 25 years and her passion for bringing cultural authenticity to her work. Camille was nominated for an Oscar for her rich, complex work on Black Panther: Wakanda Forever, her seventh Marvel film. Other credits include The Little Mermaid, Tenet, Us, Captain Marvel, Guardians of the Galaxy Vol. 2, Captain America: Civil War, The Hunger Games Parts 1 and 2, The Help, Dream Girls and Django Unchained, collectively grossing over $US3.9 billion at the box office. Camille is an expert in working with all textures of hair and uses her vast experience to educate and mentor hairstylists wanting a career in entertainment.…
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