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“ The magic of breath ” ft. Pauly Nuttall @paulynuttall
Manage episode 294175591 series 2935352
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Today's guest: @paulynuttall is a SOMA breathwork facilitator and founder of Reconnection Lab. His mission is to guide others through the process of reconnecting to the ability to heal from past experiences and learn to love ourselves for who we are. During this conversation Pauly shares his journey and the insights that helped him find home within himself, how he found the magic of breath work and how we can all benefit from connecting to our breath. Connect with Pauly: IG : @paulynuttall @reconnectionlab Join Pauly for a free breathwork session : https://reconnectionlab.com/free-online-breathwork-session/ On this episode we touch up on some of the following subjects: Self Exploration. Mentors. Wim Hof. Synchronicity. The importance of breathing properly. How to connect to your breath. How breath can change your mental and physical state . Lung Health. Releasing stress and improving creativity through breath. Improving your immune system through breathing. Taking it slow with trauma . The value of committing to honoring yourself. —— Enjoy! You can find me @rabidlegion on Instagram , and on the web www.rabidLegion.club
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