The Right Way to Lose (part 1): Win or Learn

Derek H. Suite, M.D.

#Peak Performance #Derek H. Suite, M.D #Derek H Suite #Podcasting Education #Self-Improvement #MD

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

4 роки тому 5:10

M4A•Головна епізоду

Having a win or learn (as opposed to a win or lose) attitude when facing a losing streak, encountering setbacks, and embracing the pain of defeat are the keys to sustaining a winning identity. Take 5 minutes to listen on how to be mentally tough no matter what comes your way. For more visit www.fullcircleconidential.com

Derek H. Suite M.D. aka "SUITES "

120 епізодів

The Right Way to Lose (part 1): Win or Learn

Derek H. Suite, M.D.

published 4 роки тому

Поширити

M4A•Головна епізоду

Derek H. Suite M.D. aka "SUITES "

120 епізодів

#Peak Performance #Derek H. Suite, M.D #Derek H Suite #Podcasting Education #Self-Improvement #MD

Усі епізоди

1
BE RESILIENT AFFIRMATION 2:48

19 weeks тому2:48

2:48

Life will happen. Be resilient. Listen in. www.fullcircleconfidential.com

1
SHATTERING LIMITS AFFIRMATION 1:32

19 weeks тому1:32

1:32

Today I will shatter limits and exceed expectations. Listen in. www.fullcircleconfidential.com

1
RISE UP AFFIRMATION 0:55

19 weeks тому0:55

0:55

Today I am fearless. Today I rise-up. Listen in. www.fullcircleconfidential.com

1
MasterPiece Affirmation 0:45

19 weeks тому0:45

0:45

I will make today my "Masterpiece". Listen in www.fullcircleconfidential.com

1
Mental Skills for Athletes 9:17

1 year тому9:17

9:17

When it comes to being a top performer, athletes know how important their physical skills are-- but their mental and mindset-- sets the tone. Listen in when Dr. Suite shares some important insights on how mental skills are key ingredients to an athletes overall success.

1
What You Need to Know About Antipsychotics: Psychopharmacology Lecture 21:06

2 years тому21:06

21:06

In this supplemental podcast, Dr. Derek Suite underscores some of the main points from the antipsychotic lecture in his clinical psychopharmacology class held at Columbia University-- and also highlights some of the dangers associated with using antipsychotic medications in elderly populations.

1
Managing Anxiety With Medications: Psychopharmacology Lecture 18:33

2 years тому18:33

18:33

In this supplemental podcast, Dr. Suite underscores the main points discussed in his clinical psychopharmacology graduate course at Columbia University. In addition to giving an overview of the various anxiety disorders, Dr. Suite reviews common FDA-approved medications for anxiety. The information contained in this podcast is educational and is not considered (nor should it replace) medical advice.…

1
Purpose, Dopamine & Motivation: What Every Leader Should Know (Part 3 of 3) 7:15

2 years тому7:15

7:15

In this podcast, Dr. Derek Suite concludes his 3 part series on hidden factors that stimulate Motivation. Motivation, though situational in nature, has the potential to drive us toward achieving our highest goals. Purpose is universal in nature --and has the capacity to be foundational across challenges we encounter as we live and work. Purpose fuels our motivation by teaching us that setbacks, defeats, and failures don't define us so we are free to keep striving!…

1
Experimentation, Dopamine & Motivation: What Every Leader Should Know (part 2 of 3) 6:09

2 years тому6:09

6:09

In this podcast, Dr. Suite continues his talk on how leaders can leverage the power of experimentation to stimulate creative solutions and increase motivation among team members.

1
Self Expression, Dopamine & Motivation What Every Team Leader Should Know ( part 1 of 3) 6:58

2 years тому6:58

6:58

No one wants to be a robot and people get bored and lose motivation fast if they are not personally involved or invested in the outcome. If you are feeling unmotivated, or are faced with leading an unmotivated team, partner, or employee, you may find Dr. Suite's podcast on the link between self-expression, dopamine, and motivation interesting. Among the brain’s many chemical messengers, few stand out as much as the neurotransmitter dopamine. Linked to love, pleasure, motivation, and more, dopamine signaling plays a central role in the brain's reward system and in turn the behaviors and motivational levels of human beings. Understanding how dopamine is linked to self-expression and motivation can open up new pathways to encouraging motivation.…

1
Why Does it Take So Long? Understanding the Treatment Rationale for Antidepressant Medications 22:44

2 years тому22:44

22:44

In this follow-up podcast to the in-class, antidepressant lecture in Dr. Suite's Introduction to Clinical Psychopharmacology course at Columbia University, Dr. Suite explores the rationale for the long-term treatment of major depression with antidepressants. Dr. Suite also discusses the best psychotherapies for the treatment of mild and moderate depression.…

1
Pharmacokinetics: Why Should We Care 12:52

2 years тому12:52

12:52

Did you know your age, sex, weight, kidney function and hydration status could influence how well a medication works in your body? In this podcast, Dr. Suite who teaches clinical psychopharmacology at Columbia University, gives students a brief overview on why prescribers pay attention to pharmacodynamics and pharmacokinetics as they make decisions on what medications to give to patients.…

1
Psychiatric Medications: Lecture on Introductory Book Chapter 25:28

2 years тому25:28

25:28

In this podcast, I share my thoughts on a textbook that I like very much: Handbook of Clinical Psychopharmacology for Therapists. This well-conceived, practical, and highly informative textbook is the required reading for the course I teach at Columbia University.

1
Do You Know How to Recognize PTSD 1:36

3 years тому1:36

1:36

Posttraumatic stress disorder (PTSD), a type of anxiety disorder , can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life. People with PTSD can have insomnia , flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. They might constantly relive the event and have a tough time at work or engaging in social activities and may end up with Major Depression, Substance Use, or OCD. The good news is that PTSD is highly treatable with trauma-focused counseling--and in some cases with medications. You should not delay getting help.…

1
Preventing Suicide: You Can Make A Difference 2:00

3 years тому2:00