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Вміст надано Dwayne Kerrigan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dwayne Kerrigan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…
The Dwayne Kerrigan Podcast explicit
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Вміст надано Dwayne Kerrigan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dwayne Kerrigan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Dwayne Kerrigan Podcast. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses in 12 distinct industries. Today, entrepreneurship often seems more about glitz, glamour, and a celebrity venture. On this podcast, Dwayne collaborates with overlooked but accomplished entrepreneurs, delving into their journeys of forging exceptional enterprises. Join them as they share their personal journeys, lessons learned, and strategies that keep them moving forward. Let’s celebrate the true essence of entrepreneurship and inspire the next wave of business trailblazers.
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Вміст надано Dwayne Kerrigan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dwayne Kerrigan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Dwayne Kerrigan Podcast. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses in 12 distinct industries. Today, entrepreneurship often seems more about glitz, glamour, and a celebrity venture. On this podcast, Dwayne collaborates with overlooked but accomplished entrepreneurs, delving into their journeys of forging exceptional enterprises. Join them as they share their personal journeys, lessons learned, and strategies that keep them moving forward. Let’s celebrate the true essence of entrepreneurship and inspire the next wave of business trailblazers.
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The Dwayne Kerrigan Podcast

1 97. Dealing Life’s Hand: Molly Bloom on Mindset & Comebacks 1:03:52
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In this riveting first installment, Dwayne sits down with Molly Bloom, they trace her journey from a straight-A student and elite mogul skier—who overcame major spinal surgery—to California, where an identity crisis set her on an unexpected path into the world of high-stakes underground poker. Along the way, Molly reflects on the powerful roles family dynamics, honesty, and courage have played in her life. She shares how the pivotal “20 Seconds of Courage” mindset transformed her decision-making, and reveals how meticulous attention to sensory details and genuine empathy— “effective presence”—became the secret sauce that elevated her from server to sought-after host of billionaire poker tables. Molly also imparts hard-won lessons in resilience, parenting, and emotional intelligence, including techniques like cognitive reappraisal and value inventories that anyone can apply to amplify personal and professional success. Time Stamps: 00:00 – Opening Hand: From Olympic Moguls to Underground Poker 01:30 – The Truth Deal: Scoliosis Surgery, Law School & Reclaiming Honesty 04:00 – Identity All-In: Chasing Warmth After a Career-Defining Fall 07:00 – First Hand Played: How “Tip Molly” Became the Table’s Secret Weapon 09:30 – Family Face-Off: Lessons from a Stern Father & Compassionate Mother 13:00 – Parenting Like a Pro: Building Resilience in Your Kids 19:00 – The 20-Second Bet: A Simple Hack for Courageous Action 23:00 – Rock-Bottom Royal Flush: Freedom Found in Failure 25:30 – Service Mastery: Elevating the Guest Experience at Billionaire Tables 30:00 – Emotional Footprint: The Art of “Effective Presence” 36:00 – Empathy Unlocked: Navigating Easy vs. Hard Connections 41:30 – Sensory High-Stakes: Designing Unforgettable, Multi-Sense Experiences 49:00 – Outsider’s Edge: Creativity & Loyalty from the Poker Fringe 54:00 – Part 2 Tease: Scaling Empires, Legal Battles & Reinvention Notable Quotes “If you’re asking how I went from a straight-A student and elite athlete to running an underground crime syndicate, yeah, there’s some causes and conditions there.” Molly Bloom “People are going to forget what you said and what you did. They’re not going to forget the way you made them feel.” Dwayne Kerrigan “20 seconds of courage. That’s all it takes to send the email that changes your career.” Molly Bloon Valuable Resources Film & Memoir : Molly’s Game (movie by Aaron Sorkin) & Molly’s Game memoir by Molly Bloom Emotional Intelligence : Daniel Goleman’s Emotional Intelligence ; research on the “emotional footprint” meta-analysis Mindfulness & Reappraisal : Byron Katie’s Loving What Is ; practice journals for cognitive reappraisal (“What else could this mean?”) Risk & Courage : Brené Brown’s work on vulnerability; prompts for “20 seconds of courage” challenges Key Takeaways Inventory Your Values: Write down who you want to be, how you want to treat people, and then audit your behavior regularly. Practice 20 Seconds of Courage: Before fear spins you out, commit just 20 seconds to take the leap—send the ask, make the call, pitch the idea. Cultivate Effective Presence: Focus on the emotional footprint you leave: genuine curiosity, empathetic listening (“listening to discover”), and small acts of service. Use Cognitive Reappraisal: When conflict arises, reframe instantly (“What else could this mean?”) to defuse negativity and maintain inner calm. Design for All Senses: In any client-facing situation—from podcasts to boardrooms—mind lighting, sound, scent, and novelty to create immersive, memorable experiences. Balance Empathy & Boundaries: Exercise “easy empathy” with those like you, and “hard empathy” with those you profoundly disagree with—listen without immediate judgment. Tune in next week for Part 2 , where Molly unpacks the rise and fall of her poker empire, her legal odyssey, and the next evolution of identity beyond the high-stakes tables. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this unfiltered second half of their conversation, Dwayne Kerrigan and Vaneli Martinov dive deeper into the mindset, systems, and soul behind exceptional operations leadership. Vaneli—EVP of Operations for the world-renowned Wellington International—opens up about what it really means to lead from the front lines: managing 500+ seasonal staff, navigating crisis in real-time, and mentoring a team while raising a family. From hiring with heart to dealing with "energy vampires," from picking up trash alongside the CEO to gamifying motivation in a 16-week event sprint, this episode is a masterclass in human-centered leadership. She doesn’t hold back on the pressures, pivots, and personal sacrifices that come with the job—but also shares the mindset shifts, values, and rituals that keep her grounded and inspired. Timestamps: 00:00 – The true nature of operations: structure in chaos 01:30 – From intern to executive: building your network with humility 04:15 – Work ethic, boundaries & the generational shift in expectations 07:00 – AI, the future of education, and what’s changing fast 10:00 – Adapting to AI: how Vaneli's team is preparing 12:00 – Company counselor: when leadership means emotional availability 15:00 – Empowering your team instead of enabling dependency 17:30 – Spotting energy drainers and culture mismatches 18:30 – What it actually takes to get fired by Vanelli 20:00 – Why most problems are rooted in miscommunication, not incompetence 21:00 – Building better onboarding, systems, and structure 23:00 – Hiring 600+ people in 3 months: inside the chaos 24:30 – Culture, compensation & the shift from scrambling to stability 25:45 – How gamification, incentives & recognition drive retention 28:00 – When your CEO leads by example (and picks up trash) 30:00 – Leadership on the ground vs. from the tower 33:00 – What Saturday nights with 10,000 people look like 35:00 – Vanelli’s operational bumper sticker: Hustle, pivot, repeat 37:00 – Fear vs. courage in leadership 39:00 – How motherhood redefined her priorities and definition of fear 42:30 – Business as a gladiator sport—and a spiritual journey 44:00 – Why leadership reflection is crucial for sustainable growth 45:30 – How to get in touch with Vaneli Key Takeaways & Resources: 1. Leadership Is Emotional Labor Vaneli embraces the role of “company counselor,” knowing that guiding people through emotional and professional bottlenecks is part of her value—but she’s also learned to set boundaries to avoid burnout. 2. Hiring 500+ Staff? Culture Is the Glue They’ve moved from scrambling to stability through better pay, returning managers, incentive programs, and weekly recognition rituals. Culture wins over resumes. 3. Operations = Chaos + Calm You can plan all you want, but execution is where the real work begins. Flexibility and adaptability are key to thriving in operations. 4. Don’t Confuse Fear with Failure Vaneli explores the difference between being fearless and being courageous. She still feels fear—but leads with action anyway. 5. Modern Leadership = On-the-Ground Leadership Their CEO leads by example, works beside the crew, and gets real-time feedback from front-line staff. Leadership isn’t about distance—it’s about presence. 6. AI Is Coming for Admin—Not Empathy While they’re just starting to adopt AI tools, Vaneli acknowledges its potential for operations—but believes people will always be at the core of execution. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

What does it take to run 500 events across 16 weeks and still make it home for bedtime stories? In this powerhouse episode, Dwayne Kerrigan sits down with Vaneli Martinov, Executive Vice President of Operations for the world-renowned Wellington International. Vaneli opens up about the reality behind high-performance leadership—juggling relentless operations, motherhood, and building a career from the ground up. From her early days as an intern at the most expensive golf club in the world to project-managing $200M developments, her story is a masterclass in grit, grace, and grounded leadership. You’ll learn how she balances chaos with calm, leads massive teams with empathy, and why being the "swan on the surface, but paddling like hell underneath" is one of her greatest strengths. Timestamps: 00:00 – The Swan Mentality: Grace above, chaos below 01:10 – Meet Vaneli Martinov 03:00 – Managing 500 events in 16 weeks 05:45 – Operational teardown + seasonal rebuilds 07:00 – Balancing career, marriage & motherhood 08:45 – Living in fight-or-flight: Thriving in chaos 10:00 – Hustling her way from intern to executive 14:45 – Saying yes before you’re ready 17:00 – Early career lessons in elite service & proactivity 21:00 – Building trust through “nothing is beneath me” leadership 23:00 – Predictive thinking vs reactive firefighting 26:00 – Scaling up from operations grunt to strategic executive 29:00 – 80–100 hour weeks: Was it worth it? 31:00 – Redefining hustle with purpose and family in mind 35:00 – The truth about toxic relationships and healthy ambition 38:00 – The hidden challenges of being a woman in male-dominated leadership 44:30 – How Vaneli leads with feminine strength and authenticity 48:00 – Modeling the right leadership style through lived experience 52:00 – Networking with purpose vs performative connection Key Takeaways & Resources: 1. Say Yes Before You’re Ready Vaneli’s career is built on courageous action—even when she didn’t feel ready. She leaned into the unknown and learned through doing. 2. Leadership Is Earned Through Action She models respect by showing up in the trenches. From hauling trash to handling investors, no job is beneath her—and that credibility compounds. 3. Early Career: Hustle + Humility Wins What set her apart wasn’t grades—it was drive. Her advice to young professionals? Show up curious, proactive, and willing to do anything. 4. Learn to Anticipate, Not Just React Whether managing elite clientele or massive operations, success lies in predicting needs and solving problems before they arise. 5. Redefining Feminine Leadership Vaneli rejected the “bulldog boss” stereotype and leaned into emotional intelligence, empathy, and warmth—without sacrificing strength. 6. Balance Isn’t Static—It’s Intentional As a wife, mother, and exec, she’s constantly pivoting. Her north star? Show up with positivity, and choose grace over perfection. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In Part 2 of this masterclass conversation, former Navy SEAL and leadership architect Rich Diviney returns to go deeper into the strategies behind his new book The Masters of Uncertainty —and delivers real, actionable frameworks for leaders who want to scale, perform, and lead better under pressure. Dwayne and Rich explore how to literally reduce fear using a neuroscience-backed process called Moving Horizons , how to train your brain to handle chaos like a SEAL, and how to architect team trust with the 4 C’s of Trust framework. From building high-performance cultures to instilling behavior-based identity in teams, this episode is packed with takeaways for any business owner, leader, or parent navigating complexity. Timestamps: 00:00 – Intro to Moving Horizons: Why the brain craves certainty 02:00 – The DPO framework: Duration, Pathway, Outcome 05:30 – Real-world example: SEAL training and horizon-setting 07:00 – Using cold plunges to practice focus under stress 09:00 – Coaching children using horizon-picking 11:30 – The neuroscience of dopamine, motivation, and why we quit 13:00 – How to shift your horizon in real time 15:30 – Eliminating fear by narrowing focus 18:00 – Learning to appreciate the moment without losing performance 21:00 – Can Moving Horizons help with mental health? 24:00 – Fear as a risk assessment tool (not something to eliminate) 26:00 – Why Part 3 of the book is a surprise gift for entrepreneurs 27:30 – Dynamic Subordination: The new leadership model 29:30 – Creating trust: The 4 Cs (Competence, Consistency, Character, Compassion) 34:00 – How most companies fall short on trust 37:30 – Building character and compassion in your culture 40:00 – Behavior = the bridge to trust 42:30 – Culture values vs. culture behaviors 44:30 – How to rewrite company values using “I Am” statements 48:00 – Mapping core attributes to job behaviors 50:00 – Redefining success as the exploration of human potential 53:00 – Final thoughts: You're not too busy, you’re stuck in certainty Notable Quotes: “Fear is not the enemy. It’s a risk assessment tool. The goal is not to eliminate fear—but to work with it.” – Rich Diviney “If you’re too busy, it’s probably because you’re hiding in certainty. That’s the enemy of scale.” – Dwayne Kerrigan “Our goal in life is to use life to explore our potential. That’s the real definition of success.” – Rich Diviney “You can’t make anyone trust you. All you can do is behave in a way that earns it.” – Rich Diviney Tools & Resources: Rich Diviney’s assessment & attributes work: www.theattributes.com Assessment tool use promo code KERRIGAN15 : https://hub.theattributes.com/ The Masters of Uncertainty – https://learn.theattributes.com/mastering-uncertainty The Attributes Book (2021) – foundational read on human performance “Moving Horizons” method – how to reduce fear through micro-goals The 4 Cs of Trust Framework: Competence, Consistency, Character, Compassion Culture Architecture with “I Am” Statements Dopamine and Motivation: How to manage goal-setting energy Actionable Takeaways: Use “Moving Horizons” to reduce overwhelm → Set micro-goals with a defined Duration, Pathway, and Outcome (DPO). Teach your team how to lead themselves → Empower them to focus, shift responsibility fluidly, and trust each other. Map values to behaviors, not buzzwords → Example: “Show others you care” = specific behaviors like thank-yous and peer recognition. Run a Trust Audit using the 4 Cs → Where is your team strong—and where are you under-investing? Culture is a team identity → If you don’t define your culture, your team will do it for you—and you may not like the result. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
In this powerful first installment of a two-part conversation, former Navy SEAL commander and performance expert Rich Diviney returns to The Dwayne Kerrigan Podcast to discuss his groundbreaking new book, The Masters of Uncertainty . With decades of leadership inside one of the world’s most elite military units, Rich unpacks how we can all perform better under pressure, lead with clarity in chaos, and transform anxiety into purposeful action. Dwayne and Rich dive into the neuroscience behind fear, the underestimated power of identity, and the simple yet potent tools you can use to build teams that scale with integrity. Whether you're a business owner, leader, or high performer—this episode is a masterclass in navigating the unknown with confidence and precision. Timestamps: 00:00 – Welcome back Rich Diviney 02:00 – Why The Masters of Uncertainty had to be written 05:40 – The book format that turns ideas into tools 07:00 – Life after SEALs: Business, family, and building with purpose 11:30 – Humans first: Common ground in conflict zones 13:30 – The irony of great leadership: Make yourself obsolete 16:00 – From Navy SEALs to CEO: The universal language of leadership 18:10 – The language of performance and the power of attributes 20:00 – Scaling wisely: Patience vs. pressure in entrepreneurship 26:00 – The psychology of transition & identity 33:00 – “I AM” statements and their impact on behavior 37:00 – Why we freeze, panic, or procrastinate 40:00 – The science of fear: Uncertainty + Anxiety 48:00 – The “Physiological Sigh” and open-gaze breathing 53:00 – Cold plunges, breathwork, and nervous system mastery 57:00 – Teaser: What to expect in Part 2 Notable Quotes: “Leadership is about creating the environment where your team can outrun you.” – Rich Diviney “When the shit hits the fan, personality goes out the window. That’s when attributes take over.” – Rich Diviney “True confidence is knowing that when uncertainty hits, I’ll figure it out—and I’m okay.” – Rich Diviney “Most people are not aware of how driven they are by the need for certainty. That’s what holds them back.” – Dwayne Kerrigan Resources & Tools Mentioned: Rich Diviney’s assessment & attributes work: www.theattributes.com Assessment tool use promo code KERRIGAN15 : https://hub.theattributes.com/ The Masters of Uncertainty – https://learn.theattributes.com/mastering-uncertainty The Attributes Book (2021) – foundational read on human performance Physiological Sigh (breathwork tool) – Explained in Andrew Huberman’s work Open-gaze technique – A tool for reducing autonomic arousal instantly Top Takeaways for Business Leaders: Uncertainty + Anxiety = Fear → Break the cycle by managing one or both. The Identity Shift Matters → Retire old “I AM” statements that no longer serve you. Choose new ones consciously. Breath and Vision Are Performance Tools → Use the “physiological sigh” and panoramic vision to reset your nervous system. Attributes > Personality in Stress → Know how your team shows up under pressure, not just how they act when it’s easy. Great Leadership is Scalable → Teach a language of performance so others can lead with the same clarity and impact. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this dynamic Part 2 episode, entrepreneur and growth strategist Swish Goswami returns to The Dwayne Kerrigan Podcast to explore the cutting edge of AI, data ethics, and leading with intention in an unpredictable world. From the growing tension between privacy and innovation to the responsibility of the next generation of creators, Swish unpacks what it takes to thrive in a digital-first era. He also shares actionable strategies for collecting first-party data, using no-code tools to transform customer engagement, and building authentic, future-ready relationships. It’s a sharp, forward-looking conversation at the intersection of modern marketing, entrepreneurial resilience, and tech-powered growth. https://www.swishgoswami.com/ Timestamp Guide: [00:00–03:00] The AI surveillance debate: Is our phone listening—and what happens next? [03:00–07:00] How platforms track behavior, listen for cues, and sell targeted access [07:00–10:00] Why North America lags in privacy laws & what GDPR gets right [10:00–14:00] Marketing in the age of AI: personalization, data, and trust [14:00–19:00] Loyalty programs, event-driven marketing & digital rewards for restaurants [19:00–22:00] Replit & no-code AI platforms: Building smarter, faster, and cheaper [22:00–26:00] Gamifying customer experiences and building public-facing leaderboards [26:00–30:00] AI optimism vs. AI caution: The parental dilemma in a post-ChatGPT world [30:00–35:00] The responsibility of Gen Z and what it really means to take initiative [35:00–38:00] Entrepreneurial mindset tips for teens and why network is everything [38:00–42:00] First-principle thinking, Sunday planning rituals & high-performance habits [42:00–47:00] What stops most people? Risk, fear, failure—and how to reframe them [47:00–50:00] Constant motion: why failing fast and often is a sign you’re doing it right Notable Quotes: “AI is going to replace repetitive roles—but your ability to think critically, build relationships, and act fast? That’s the real differentiator.” – Swish Goswami “Marketing isn’t about shouting louder. It’s about building a feedback loop between trust, value, and relevance.” – Swish Goswami Featured Resources & Tools: Replit – No-code AI platform for loyalty cards, gamification, and business apps: https://replit.com Typeform (AI Survey Builder) – https://www.typeform.com Google Veo 3 (Video Gen) – AI video generation tool for onboarding & content 11 Labs (AI Voice Cloning) – Hyper-realistic audio generation: https://elevenlabs.io Gleam.io (Giveaway Engine) – Smart sweepstakes & lead generation platform: https://gleam.io GDPR Overview – The global gold standard in data protection: https://gdpr.eu Key Takeaways: Businesses should start collecting first-party data now—email, SMS, and engagement tracking are the foundation of future-proof marketing. Use no-code platforms like Replit to build loyalty systems, gamify customer behavior, and enhance user experiences—fast. AI can be both an enabler and a threat— leaders must balance innovation with responsibility , especially when it comes to youth and data privacy. Gen Z has unprecedented tools—Swish urges young people to take action and build something they care about. Your mindset around risk, failure, and action determines how far you go. Stay in motion. Think critically. Don’t wait for permission. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this powerhouse Part 1 conversation, Dwayne Kerrigan sits down with Swish Goswami —serial entrepreneur, public speaker, and Head of Growth at Parallel Studios—to uncover what it really takes to build, scale, and sell companies in today’s hyper-evolving landscape. From co-founding the data-forward tech company Surf (acquired in 2025), to leading global growth for sci-fi gaming empire Parallel Studios, Swish shares deeply candid insights on strategic marketing, leadership evolution, the future of AI in games, and building community-led brands that scale with trust. Whether you're a startup founder, a growth strategist, or simply obsessed with the intersection of tech, storytelling, and data—you’ll walk away with a new framework for action. https://www.swishgoswami.com/ Timestamp Breakdown: [00:00–02:00] Swish’s philosophy on uncertainty and embracing the mystery of life [02:00–06:00] From public speaking to startup exits—Swish’s journey and intro to Parallel [06:00–10:00] What is Parallel Studios? The origin story, universe building, and IP strategy [10:00–14:00] Building a multi-platform franchise from comics to games to film [14:00–18:00] Growth mindset: From objective-first to understanding user behavior [18:00–22:00] The Parallel marketing playbook: giveaways, influencers, events, ads [22:00–26:00] Cutting channels that don’t convert + redefining what “working” really means [26:00–30:00] Vanity metrics vs. business results and why Swish cut all outsourced agencies [30:00–35:00] Hiring freelancers, testing AI tools, and doing the gritty work yourself [35:00–38:00] The untapped power of word-of-mouth and referral marketing [38:00–45:00] Data ethics, transparency, and the revolutionary Surf browser extension [45:00–50:00] Turning data into customer value without crossing privacy lines [50:00–51:00] Preview of Part 2: AI tools, risk-taking, and scaling smart in a shifting economy Notable Quotes: “You don’t have to be everywhere. Do it yourself first—even if you fail, you’ll understand what it takes.” – Swish Goswami “Marketing starts with a clear objective. Work backwards. Understand your user. Then choose your channels.” – Swish Goswami “PR won’t convert on its own. But what can you do with PR? That’s the strategy.” – Swish Goswami “The beauty of life is mystery. If there was a button that told me what I’d be doing at 40, I’d never press it.” – Swish Goswami Resources & Mentions: Parallel Studios – Explore the sci-fi universe built on original IP, comics, and gaming The Young Entrepreneur – Co-authored by Swish Goswami Pangea – Hire vetted marketing freelancers and contractors AppsFlyer – Mobile attribution platform used for tracking campaigns GetLeverage.com & Fiverr – Tools for scaling with freelance support Key Takeaways: Great marketing doesn’t start with channels—it starts with understanding your user and working backwards from your business goals. Word of mouth and grassroots engagement are still unmatched for long-term traction. Don’t fall for vanity metrics. Test, measure real results, and cut ruthlessly what doesn’t work. Community feedback is gold—but it’s your job to decide how and when to listen. Data is powerful, but transparency, consent, and compensation are the future of ethical data use. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In the final installment of our powerful 3-part series, Dwayne welcomes back world-renowned energy healer and spiritual teacher Master Stephen Co for a transformative conversation designed to help high-performing professionals reclaim calm, clarity, and control—especially in the face of emotional chaos. This episode is not just a conversation. It’s a clinic. Master Co walks listeners through a step-by-step energetic technique to move from turmoil to stillness, including live guided visualizations and the Screen Technique —an easy-to-follow method to dissolve emotional patterns, cravings, and even chronic self-doubt. Whether you’re navigating business pressure, burnout, personal pain, or simply seeking peace, this episode equips you with practical tools to clear emotional clutter, access stillness, and take back your power. Timestamps 00:00 – Why most people stay stuck in emotional pain 02:30 – From chaos to calmness: The 4-stage energetic process 07:45 – Identity traps: How thoughts and emotions become “you” 10:00 – “I am angry” vs. “I feel angry”: Why language matters 15:45 – Confession, color therapy, and violet fire 17:20 – The “Screen Technique” demonstration 24:45 – Visualizing your new reality with the Golden Screen 29:00 – Observing the mind: Meditation for finding the Self 35:00 – Who is the observer? A guided experience 41:00 – Applying the process in everyday emotional triggers 43:00 – How to begin forgiving yourself 46:00 – Addiction, repeated patterns, and the importance of help 50:00 – A powerful real-life story: Dwayne’s son, emergency healing, and immediate pain relief 51:45 – Where to learn more about Pranic Healing Notable Quotes “You are not punished for your anger. You’re punished by your anger.” “Whatever comes after the word ‘I am’ becomes your identity—be careful with it.” “Observe the one who is observing. That’s where your real power lives.” “You created your thoughts and emotions—so you have the power to dissolve them.” “Energy goes where your attention flows. What are you feeding today?” Resources & Takeaways The Screen Technique Free Meditations & Energy Tools Explore guided practices: https://masterco.org Learn More About Pranic Healing Find a practitioner or training: https://pranichealing.com Recommended Book: Your Hands Can Heal You by Master Co & Dr. Eric B. Robins Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In Part 2 of this profoundly moving conversation, Dwayne sits down again with Master Stephen Co—one of the most influential spiritual teachers in Dwayne's life—for a powerful discussion that stretches beyond business and deep into self-awareness, spiritual discipline, and energetic mastery. Master Co guides listeners through a short but transformative meditation, unpacks the mechanics of stress and healing through the lens of pranic energy, and explains how stillness—not just calmness—is the true gateway to mastering your reactions, relationships, and results in life and business. This is more than a conversation—it’s a shift in perspective. Timestamps & Highlights: [00:01:00] – Why you must listen to Part 1 before diving in [00:02:15] – How stress anchors into your energy system and where it lives [00:05:10] – The power and purpose of violet light in healing [00:08:15] – Meditation is not concentration—here’s the difference [00:13:00] – Guided 2-minute meditation for experiencing stillness [00:19:30] – What it means to meditate and remain awake (and why that matters in business) [00:23:15] – Dwayne shares his real-world transformation through energy work [00:25:00] – You are the thinker—not the thought [00:29:30] – Are we just nothingness? The spiritual physics behind your true identity [00:33:00] – What reincarnation teaches about learning through the body [00:36:45] – Master Co’s mind-blowing take on the ego, and training your emotional horses [00:42:30] – The “three questions” Buddhist practice you can apply in business today [00:45:30] – The ripple effect of healing in leadership and life [00:48:10] – The ultimate bottom line: “Being a good person will always make you come out on top.” Notable Quotes: “You are not your body, not your thoughts, not your emotions. You are the creator of them.” – Master Co “The more time I spend in the stillness, the more I realize I get to choose what I create.” – Master Co “Being a good person is the manifestation of the ‘I’ controlling the three horses—body, thoughts, emotions.” – Master Co Key Takeaways & Resources: Guided Meditation: Experience Master Co’s 2-minute “space between the breath” meditation (13:00 mark) to center your awareness Self-Mastery Framework: Identify your true self as the creator of thoughts and emotions—not the passenger of them The Three-Question Method: Ask: What am I feeling/thinking? Why am I feeling/thinking this? What should be my next thought? Energy Anatomy: Understand how emotional energies lodge in specific chakras and how to clear them using breath and visualization Practical Spirituality for Business: Learn how daily spiritual hygiene leads to better leadership, calmer decisions, and intentional relationships Share the Ripple: This is the episode you share when someone you know is stuck in stress, seeking clarity, or struggling to lead with grace. Forward it. Post it. Let them hear it. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this of The Dwayne Kerrigan Podcast , Dwayne sits down with Master Stephen Co—engineer-turned-global-energy-healer—to discuss how ancient energy healing practices like Pranic Healing® can unlock peak performance, faster recovery, emotional balance, and even business success. Dwayne shares intimate stories of miraculous healing, including a shredded ACL recovery in just five days—no surgery required. Together, they challenge skeptics, unpack the science behind energy work, and offer a practical path for the pragmatic leader. Whether you’re a high-achiever looking for an edge or simply seeking to reconnect with your intuition, this episode will stretch your mind and shift your energy. This is the conversation that changed Dwayne’s life. It might just change yours, too. TIMESTAMPS 00:00 | Welcome + Why Master Co is one of Dwayne’s top influences 02:00 | From engineer to healer: Master Co’s origin story 06:30 | Everything is energy: defining prana, chi, and life force 09:30 | The healing that started it all—his wife’s broken hip 12:50 | “Life will give you what you’re willing to settle for.” 16:00 | Dwayne’s miracle ACL healing story 19:30 | Master Co on skeptical beginnings and the power of repetition 22:00 | A live demo: How to feel energy between your hands 27:30 | Dwayne’s first energetic “push” moment in Hawaii 30:00 | Types of energy: Earth, air, spiritual—how to use each one 33:00 | Why healthy skepticism is essential in spiritual work 36:30 | From side hustle to global teacher: The business side of healing 41:00 | How we block our own healing (and success) 45:00 | Releasing stored emotional pain in the energy body 47:30 | Empowerment vs. dependency: teaching people to heal themselves 49:00 | Teaser for Part 2: It gets deeper—bring your boots NOTABLE QUOTES “Life will give you what you’re willing to settle for.” – Master Co “Healing isn’t a miracle—it’s a method. And everyone can learn it.” – Master Co “My emotional home used to be anger. Energy work reconnected me to my soul.” – Dwayne Kerrigan RESOURCES & MENTIONS Master Co’s Books: Your Hands Can Heal You The Power of Prana https://www.masterco.org/ KEY TAKEAWAYS FOR BUSINESS LEADERS Peak performance starts with your energy field. Learn how unblocking emotional and physical energy translates to more clarity, leadership, and connection in your business. Healing isn’t woo—it’s repeatable. Like a recipe, Pranic Healing offers step-by-step protocols grounded in logic and years of results. Your greatest resource is within. Don’t outsource your well-being. Learn to self-regulate, self-heal, and stay energetically aligned. Service creates prosperity. “As you focus on serving others, your own needs will be met.” This principle applies in healing and business. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 87. Real Estate, Recessions, and Smart Investing with Jaime McKenna 1:12:33
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In this powerhouse follow-up episode, Jaime McKenna, President at Fengate Real Estate, returns to unpack the intersection of leadership, housing economics, and strategic foresight in times of uncertainty. She candidly reflects on navigating imposter syndrome, the true nature of financial literacy, and the real estate crisis threatening Canada’s future. From affordable housing and capital flow challenges to why boring businesses often win — this episode delivers practical, hard-earned wisdom for young professionals, seasoned investors, and business owners alike. Timestamps: 00:00 — Opening quote: The master in the art of living 01:45 — The power of purpose and leading in male-dominated industries 03:00 — Battling imposter syndrome and the myth of the perfect path 05:30 — Why flexibility and awareness win in uncertain times 07:00 — Moving forward in a spin cycle of rhetoric and judgment 10:00 — Capital tightness and real estate development under pressure 12:45 — Canada’s looming housing catastrophe: What’s ahead 16:00 — Why Fengate shifted from condos to high-rise rental apartments 18:45 — Gen Z & Millennials: Renting by choice, not failure 22:00 — Real estate vs. luxury consumption: A Chanel purse lesson 26:30 — Three levels of housing reform Canada urgently needs 29:00 — The broken municipal approval system and hidden costs 33:00 — Is now the time to buy condos? The case for discounted inventory 39:00 — Investing strategies: Seniors housing, data centers, industrial space 42:00 — Apartment cap rates explained — and how to win with vanilla investments 49:00 — Renovate vs. build: When spiffing up isn’t worth the risk 53:00 — How tariffs and global instability are reshaping the market 56:30 — The danger of complacency and Canada’s productivity dilemma 1:03:00 — Is a majority government the only way forward? 1:09:00 — The final word on resilience, leadership, and gratitude for the journey Notable Quotes: “Courage doesn’t mean you know you’ll be right — it means you act anyway.” — Dwayne Kerrigan “The goal isn’t to eliminate problems. The goal is to upgrade the quality of your problems.” — Dwayne Kerrigan “Every square of adversity is a part of the quilt of your life.” — Jaime McKenna Key Takeaways & Resources: Adaptability Over Strength : In today’s market, it’s not survival of the fittest — it’s survival of the most flexible. Imposter Syndrome Is Universal : Even top executives question their path. Keep building, one block at a time. Now is the Window : With capital tight and developers frozen, long-term thinkers can seize undervalued condo opportunities. Housing: From Crisis to Catastrophe : Supply is frozen while demand climbs. The next 3–5 years may be pivotal. Boring Wins : Apartments and industrial space may lack flash but offer stability and strategic growth. Real Estate ≠ Quick Cash : Real value lies in patience, planning, and resisting shiny object syndrome. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 86. The Art of Living, Leading, and Letting Go with Jaime McKenna 1:40:01
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In this deeply candid and inspiring Part 1 of their conversation, Dwayne sits down with Jaime McKenna — President of Real Estate at Fengate Asset Management — for a raw, no-filter look at what it takes to go from near-poverty to managing billions. Jaime shares the deeply personal story of losing everything in her university years, climbing out of debt, overcoming imposter syndrome, and redefining leadership in a high-stakes, male-dominated industry. If you’ve ever doubted your path or wondered how top leaders push forward through fear, shame, and uncertainty — this is your episode. Timestamps: 00:00 — Why Jaime shares her story: The power of shedding shame 02:00 — A breakdown of Jaime’s career and early hardships 05:00 — The root of her humility and difficulty with compliments 09:30 — How fear of scarcity became fuel for her success 14:30 — Tuna cans, $7 haircuts & the truth behind survival mode 18:00 — Baby steps, big vision: The method behind her comeback 23:00 — Creating vision when no one else is coaching you 26:00 — Studying for a CPA with VHS tapes & Swiss Chalet 30:00 — Why discipline is the real secret weapon (not motivation) 34:00 — Work-life integration, not balance 38:00 — Vulnerability and the power of human leadership 44:00 — What Jaime looks for when building elite teams 50:00 — Leadership through transitions and letting people go 55:00 — Be nice, be direct: How to lead with both heart and clarity 1:03:00 — Real workaholism vs. the art of joyful, purposeful work 1:08:00 — The power of breathwork and managing internal pressure 1:18:00 — Jaime’s battle with anxiety after the loss of her mom 1:28:00 — Rebuilding mentally, emotionally, and spiritually 1:35:00 — Rewriting identity, leading with heart, and shedding the labels Notable Quotes: “That fear of having nothing never left me — and it still drives me today.” — Jaime McKenna “If you’re not uncomfortable, you’re not growing. That’s your cue to step up.” — Jaime McKenna “Discipline isn’t punishment. It’s a gift. It’s how I get my freedom.” — Jaime McKenna Key Takeaways & Resources: Jaime’s story shows that a successful life and career can be built without family wealth or connections — but it takes relentless discipline. Massive transformation begins with small, consistent steps — not instant miracles. Jaime outworked, out-disciplined, and outlasted many who may have started with more. The most effective leaders are those willing to show their human side. Jaime’s breakdown after her mother’s death led to a breakthrough that reshaped her approach to leadership. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 85. From Economic Uncertainty to Strategic Opportunity with Karl Tabbakh 1:01:34
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In Part 2 of this candid global conversation, Karl Tabbakh returns to The Dwayne Kerrigan Podcast to pull back the curtain on the economic uncertainty that’s gripping both Canada and the U.S.—and what business leaders need to do about it. Dwayne and Karl dissect the real cost of tariffs, the psychological divide between the “haves” and “have nots,” and what a future recession could mean for Canadian competitiveness. They challenge leaders to rethink productivity, wealth distribution, and their own growth mindset in a time of instability. From political coalitions to personal responsibility, Karl doesn’t hold back. If you’re in business today, this episode is your compass in the chaos. Timestamps [00:01:00] – The danger of coalitions and the question of democratic representation [00:04:30] – Program creation vs. program funding: Canada’s economic blind spot [00:08:30] – Do we have the GDP to fund the lifestyle we promise? [00:10:00] – Why Canada’s mindset around growth is dangerously passive [00:13:30] – Who really pays the tariffs—and why they’re hidden taxes [00:17:30] – Are tariffs a strategy or political theatre? Dissecting Trump’s leverage [00:24:00] – The “Somewheres” vs. “Nowheres”: Stephen Harper’s cultural divide explained [00:27:00] – The information echo chamber: Why we don’t see disruption coming [00:29:00] – Education, taxation, and why we must fix the divide [00:36:00] – Capitalism’s existential threat: What happens when the system loses balance [00:43:30] – CEO pay, productivity, and compensation in a modern economy [00:48:00] – Catching a falling knife: Should you invest in uncertain times? [00:52:00] – When clarity returns, capital will too: Preparing for the rebound [00:57:00] – The world is better than you think—but you have to choose that lens [00:59:00] – Final message: Educate yourself. Lead with purpose. Elevate others. About Karl Tabbakh Karl Tabbakh is a lawyer, a business leader and a strategic advisor with over 20 years of international business experience. Karl’s expertise is sought after to advise corporations, directors and business executives on a range of strategic issues and transactions both domestically and globally. He is a partner at McCarthy Tétrault LLP with a focus on M&A and private equity and serves on the firm’s Senior Leadership Team as National Leader, Markets and International Business. He was appointed by the Government of Canada as Chairman of Invest in Canada, Canada’s agency responsible for promoting, attracting and facilitating global foreign direct investments into Canada. He previously served as Chair of the Canadian Chamber of Commerce and was on the Board of directors of the Canada Arab Business Council. Karl is a regular speaker on matters of governance, global investment and mergers and acquisitions. In addition to his career in Canada, Karl spent eight years in the Middle East and four years in London, UK, where he developed a solid international network and gained an understanding of international business and investments. An active community leader, Karl supports and leverages his network to benefit many non-profit and local community service organizations, including as member of the Centraide/United Way campaign. Born in Syria, Karl immigrated with his parents to Canada at age 10. He holds an LLB from Osgoode Hall Law School in Toronto, a BCL from the Université de Montréal and a B.Comm from Université Laval in Québec City. Karl is fluent in French, English, and Arabic. Notable Quotes “Imposing a tariff isn’t tax revenue. It’s a tax on your people. And I don’t think Canadians can bear more taxation.” — Karl Tabbakh “Business leaders now need a new set of skills they didn’t think they’d need. Understanding geopolitics is no longer optional.” — Karl Tabbakh “We’re not in the good old days—but we are in the best time in history. The challenge is seeing it through the noise.” — Karl Tabbakh “Growth lives in uncertainty. As business leaders, we need to stop looking for safety and start preparing for opportunity.” — Dwayne Kerrigan “You can’t catch a falling knife. But you can be ready for when it hits the floor.” — Karl Tabbakh Key Takeaways & Resources 1. Tariffs Are Hidden Taxes on the People Don’t be fooled—tariffs may sound like strategy, but they land hardest on end users. Inflationary effects and economic drag are real. 2. Program Spending Without Productivity Is a Dangerous Illusion Canada must generate more wealth before it promises more social services. Creating programs is easy. Funding them is the hard part. 3. The Somewhere vs. Nowhere Divide Is Widening Karl shares Stephen Harper’s “Two Canadas” concept. Global elites share more in common with each other than with their neighbors. That gap threatens unity and trust. 4. Business Leaders Must Think Politically—Now Today’s leaders need to track geopolitics, elections, and economic policy the way they track revenue and operations. Your business is no longer immune. 5. Recession Risks Are Real—But So Is Opportunity Capital is sitting on the sidelines. Prepare now with strong balance sheets, smart partnerships, and scenario planning. Be ready to move when clarity returns. 6. We’re Living in the Best Time in History—Despite the Headlines Perspective is everything. Health, connectivity, longevity, and access to knowledge have never been better. But fear sells more than facts. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 84. Business in an Uncertain World: A Candid Conversation with Karl Tabbakh 1:16:57
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In one of the most urgent and eye-opening conversation, Dwayne sits down with Karl Tabbakh—top Canadian business strategist, international dealmaker, and former chair of the Canadian Chamber of Commerce—to unpack the global forces redefining the rules of business, politics, and leadership. Together, they explore what rising geopolitical tension, fractured trade alliances, and shifting world orders mean for entrepreneurs, CEOs, and decision-makers across North America. With experience advising on multi-billion-dollar cross-border transactions and leading strategic investments in Canada and the Middle East, Karl offers a rare lens into how to stay sharp—and sane—in chaotic times. This is part one of a two-part conversation filled with powerful insights on resilience, globalism, and the responsibilities of leadership in the modern era. Timestamps [00:02:45] – Why Karl was the first person Dwayne thought of for this global conversation [00:05:20] – Karl’s career snapshot: from billion-dollar deals to chairing Invest in Canada [00:09:45] – A five-year vision framework for career growth and avoiding professional stagnation [00:13:00] – Why global exposure isn't just travel—it’s transformational for decision-making [00:17:30] – The danger of only seeing the world through a North American lens [00:21:00] – Are we ignoring the signs of World War III? The breakdown of the post-WWII order [00:25:30] – What the markets are really saying about uncertainty and leadership [00:33:45] – Are nations acting out of fear, or a thirst for certainty? [00:40:00] – Why Canada must rethink its overreliance on one trade partner [00:52:00] – The hard truth about energy, natural gas, and global climate equity [01:03:00] – The upcoming Canadian election: What voters need to be asking [01:11:00] – Vision, will, and resources: Three pillars for Canada’s next leader [01:15:00] – Final thoughts: Canada’s opportunity to punch above its weight again About Karl Karl Tabbakh is a lawyer, a business leader and a strategic advisor with over 20 years of international business experience. Karl’s expertise is sought after to advise corporations, directors and business executives on a range of strategic issues and transactions both domestically and globally. He is a partner at McCarthy Tétrault LLP with a focus on M&A and private equity and serves on the firm’s Senior Leadership Team as National Leader, Markets and International Business. He was appointed by the Government of Canada as Chairman of Invest in Canada, Canada’s agency responsible for promoting, attracting and facilitating global foreign direct investments into Canada. He previously served as Chair of the Canadian Chamber of Commerce and was on the Board of directors of the Canada Arab Business Council. Karl is a regular speaker on matters of governance, global investment and mergers and acquisitions. In addition to his career in Canada, Karl spent eight years in the Middle East and four years in London, UK, where he developed a solid international network and gained an understanding of international business and investments. An active community leader, Karl supports and leverages his network to benefit many non-profit and local community service organizations, including as member of the Centraide/United Way campaign. Born in Syria, Karl immigrated with his parents to Canada at age 10. He holds an LLB from Osgoode Hall Law School in Toronto, a BCL from the Université de Montréal and a B.Comm from Université Laval in Québec City. Karl is fluent in French, English, and Arabic. Notable Quotes “If World War III starts, historians will look at this moment and say: all the signs were there.” – Karl Tabbakh “Business is a series of relationships. The same principles that heal marriages can heal nations.” – Dwayne Kerrigan “We’re not saying there will be war. We’re saying the rules are changing—and business can’t afford to ignore that.” – Karl Tabbakh “The future belongs to those who can see the world through more than one lens.” – Karl Tabbakh Key Takeaways & Resources 1. Five-Year Framework for Career Clarity Discussions on view your professional growth in 3–5 year increments. If you're not growing or being challenged, it may be time to pivot. 2. Global Perspective is a Strategic Advantage Living, not just traveling, in different cultures gives professionals the multi-angle lens needed for today’s complex challenges. 3. A Shifting World Order Demands Adaptation Post-WWII rules of sovereignty and treaty-based certainty are being challenged. Businesses relying on geopolitical stability must rethink their risk. 4. Energy Policy Must Balance Morality and Realism Karl challenges ideological energy policy, urging a globalist view that supports cleaner transitions for developing nations. 6. Voters Must Demand Vision, Not Just Opposition As Canada approaches an election, the critical question isn’t who can stand up to Trump—but who can chart a sustainable, strategic path forward. Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this bonus Q and A, Jeni Hott sits down with longtime friends to unpack the evolution of online entrepreneurship—from the early days of AOL chat rooms to today's AI-powered marketing tools. Jeni breaks down the four major business models she’s worked in, why she avoids ads (still!), and how she builds evergreen, automated systems that run themselves for months at a time. She shares how she chooses which ideas to pursue, why traffic is everything, and how she’s used the same core strategies for over two decades across wildly different businesses—from art to education to (soon) a day-trading firm. If you’ve ever felt overwhelmed by options or unsure how to structure your online presence, this episode is your roadmap to clarity and freedom. Learn more https://brilliantetc.com/ Timestamps: 00:00 – Jeni crashes the podcast with surprise insights! 01:00 – Kim Burke asks: How has Jeni’s revenue model evolved? 02:30 – The 4 Online Business Models and why Jeni avoids some of them 04:00 – 100M+ organic blog visits and never using paid ads 05:30 – “Set it and rest” marketing: Why Jeni loves YouTube, blogging & Pinterest 07:00 – Don’t do what they say you “have” to do—unless it’s aligned 08:30 – How Jeni decides what businesses or models to pursue 10:00 – From selling seeds on AOL to building automated funnels 12:00 – Capture → Engage → Convert: Timeless strategy in any era 14:00 – The surprising risk Jeni always checks before starting something new 16:00 – Revenue always comes from products, not just traffic 18:00 – Why learning how to capture attention is the skill that multiplies everything 19:30 – Dwayne’s unexpected pivot to podcasting and building online reach 21:00 – Why you don’t need to know what you’re doing to start 23:00 – Jeni’s crash-course in learning how to coach 80 people at once 25:00 – Real leverage: getting paid to practice and having skin in the game 26:30 – The power of mindset, fast feedback loops, and action over perfection 28:00 – Google vs. Instagram vs. Facebook: Which traffic platforms do what? 29:30 – Blogging strategy: Pillar posts vs. supporting content 31:00 – Why over-optimizing for SEO can hurt performance 33:00 – Turn your profiles into funnels and lead people step-by-step 35:00 – Subtle marketing psychology: name placement, repetition, familiarity 36:30 – The rising role of instinct-driven selling (especially among women entrepreneurs) 38:00 – Men vs. women in marketing: how coaching and communication differ 39:00 – Wrap-up and reflections on the podcast’s ripple effect Notable Quotes: "You never have to do anything you don’t want to do to build a successful business." "Everything I do is based on one question: Can I set this up and not touch it for 3–4 months?" "It’s never the product—it’s how you get people in front of the product." "You don’t need to know everything to start. You’ll learn faster after you begin." "Confused people don’t buy. Lead them step by step with clear direction." Mindset & Decision Filters: Ask yourself: Do I actually want to do this? Will it serve people? Can I automate and step away from it? Will it increase stress or peace in my life? Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 82. High-Converting Simplicity: Jeni Hott on Marketing Mindset, Funnels, and Future-Proofing with AI 1:06:43
1:06:43
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In Part 2 of this powerful series, Jeni Hott and host Dwayne Kerrigan dive deep into the mindset and mechanics behind magnetic marketing. Jeni unpacks why traditional strategies fail, how to simplify your sales funnel, and how to shift from desperation to authority in your messaging. She breaks down the types of social media posts that actually convert, explains her timeline-based client targeting strategy, and shares how to create a "content vault" that makes your marketing repeatable and scalable. Jeni also addresses the rise of AI and how business owners can use ChatGPT and custom GPTs to build systems, streamline operations, and reclaim their time—without losing their personal touch. Timestamps: 00:00 – Marketing from angst vs. marketing from leadership 02:30 – Understanding "objection posts" and sales page content 05:00 – FAB (Features, Advantages, Benefits) and storytelling in marketing 07:30 – Jeni’s “client timeline” strategy vs. the traditional avatar model 10:00 – The power of targeting tipping points for high-converting offers 12:00 – Why you don’t need to convince when you're speaking with conviction 13:30 – Building a content vault to reflect customer buying moments 15:00 – Creating a seasonal content calendar that predicts conversions 16:30 – Should a VA or OBM manage your social content? Yes—if trained well 18:30 – The danger of hiring without understanding the basics 20:00 – The Time Rich program and its holistic business foundations 23:30 – Embracing social media instead of avoiding it 26:00 – Staying in your lane and not chasing online trends 29:00 – Avoiding distractions: Focus on purpose, not reaction 31:00 – AI tools: ChatGPT, Poe, custom GPTs & what's coming next 35:00 – Household bots & humanoid robotics on the near horizon 38:00 – How to create a custom GPT tailored to your business 42:00 – AI learning and the “unconscious competence” advantage 45:00 – Singularity and AI as human evolution, not a threat 47:00 – Algorithm hacks vs. adding true value to your audience 50:00 – Using engagement posts to boost algorithm reach 53:00 – How to analyze comments and reels with ChatGPT 55:30 – Scraping content and training AI on what’s working 58:00 – 6 key post types and why simplicity wins in content strategy 01:01:00 – Final thoughts: embrace, optimize, empower your team Notable Quotes: "You don’t need to convince when you come from conviction. That’s when magic happens." "Most people aren’t your ideal client—they’re just not far enough along the timeline yet." "Complexity is the enemy of execution. Simplify, then scale." "AI is not going away. You don’t need to master it overnight, but you do need to start." "Your people can’t help you scale unless you empower them with knowledge and tools." Valuable Resources & Takeaways: Core Post Types Jeni Recommends: Value Posts Objection Posts Story Posts Engagement Posts Problem Awareness Posts AI Tools Mentioned: ChatGPT – Jeni’s favorite tool for custom GPT creation and business system building Poe – Alternate AI tool used by many entrepreneurs Custom GPTs – Can be trained to match your brand voice, content style, and business needs Kate Nash's Free Training – Great for building your own GPTs Voice-to-Text & Prompting – Use spoken inputs to streamline and accelerate AI use Business Programs: Time Rich – Jeni’s holistic program for building scalable, passive income businesses Smart Success Facebook Group – For live Q&A, free trainings, and community support Big Concepts to Implement: Build a vault of high-performing posts based on real engagement Speak to tipping points, not just demographics Scrape comments and analyze content with ChatGPT Build a content calendar tied to seasonal conversions Hire for competence, but lead with understanding Stay focused on serving, not keeping up with trends Use AI to train assistants, create content, and plan strategy Connect with Dwayne Kerrigan Facebook: https://www.facebook.com/thedwaynekerriganpodcast Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Website: http://www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 81. Legacy, Leadership & Letting Go: Jeni Hott on Mindset, AI, and Meaningful Entrepreneurship 1:28:52
1:28:52
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In this deeply inspiring and wide-ranging episode, Dwayne sits down with digital pioneer and serial entrepreneur Jeni Hott. What starts as a casual catch-up unfolds into a powerful conversation about life transitions, emotional intelligence, mindset mastery, and the future of business. Jeni shares her spontaneous decision to uproot her life, her son’s incredible generosity, and the legacy we leave behind—not just in business, but in how we live. They also dive into leadership identity shifts, how to handle negativity in business, and why embracing AI is not optional but essential. Whether you're a new entrepreneur or a seasoned leader navigating uncertainty, this episode is packed with wisdom, heart, and actionable insight. Timestamps: 00:00 – Opening remarks and the chaos of moving 02:00 – Jeni’s health scare and the wake-up call from the universe 04:00 – Giving everything away: a touching story of legacy and generosity 06:30 – Joy in everyday moments and the theme of intentional kindness 09:00 – Why business is always about relationships 10:30 – Introducing Jeni: Her trailblazing blogging success and career highlights 12:00 – From nursing to naturopathic doctorate to entrepreneurship 13:30 – The underestimated power of mindset in business 15:00 – Scarcity vs abundance: where business owners get stuck 17:00 – The identity shift from entrepreneur to leader 21:30 – What defines a true leader and how to grow into it 24:00 – Releasing limiting beliefs: The Sedona Method & Hale Dwoskin 28:00 – Observing vs suppressing emotion in entrepreneurship 30:00 – Waking Up app by Sam Harris & third-party mindfulness tools 32:00 – Business mindset vs strategy: finding balance 33:30 – Entering the AI Era: Why business owners must adapt 36:00 – Breaking down AI in simple terms (ChatGPT, GPTs, LLMs) 42:00 – Creating your own company-specific GPT (custom AI tools) 48:00 – Instructional designers & the future of team training 53:00 – How to simplify your operations with AI + training systems 56:00 – Hiring a VA and the stages of team evolution 1:01:00 – Keeping it lean: How Jeni ran a 7-figure business with minimal staff Notable Quotes: “Legacy is when you pass on that mission, that purpose, and that generosity. That’s what life is really about.” “If it doesn’t feel good, it’s probably not true. Most of your limiting beliefs are just your brain trying to keep you comfortable.” “Every entrepreneur hits that point where they must decide: will I be the bottleneck or the breakthrough?” “AI isn’t replacing you—it’s extending your potential.” “You don’t need a massive team to be massively successful. You need systems that work.” Valuable Resources & Takeaways: Mindset Tools: The Sedona Method (Hale Dwoskin) Waking Up app (Sam Harris) "Do the Work" App (Marie Hayes) AI & Business Tools: ChatGPT & Custom GPTs Instructional Design Support: Kate Nash OBM & VA Hiring: MaryRose Speed’s VA Academy Online Business Structure: Time Rich Program by Jeni Hott Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In Part 2 of The Dwayne Kerrigan Podcast with Emily Williams, we continue the gripping story of her fall and her inspiring rise. After leaving a toxic relationship, Emily found herself homeless. Through the depths of addiction, she reached a turning point—choosing sobriety and a fresh start. This episode delves into the hard truths of addiction, the power of structured recovery, and the mental strength required to rebuild a shattered life. Just when she thought she had overcome the hardest challenges, a devastating accident left her with a broken neck—the same injury that paralyzed Christopher Reeve. Against all odds, Emily survived and, through sheer determination, found her way back to the sport she loves. Her story is one of resilience, personal accountability, and the unwavering belief that even from the lowest points, we can rise again. Timestamps: [00:00:00] – Introduction and recap of Part 1 [00:02:00] – Homelessness and living in psychosis after leaving her relationship [00:04:00] – Arrested while in a delusional state and the shocking credit card charges [00:06:00] – Voices in her head: The terrifying psychosis fueled by addiction [00:08:00] – The transition from a mental hospital to rehab [00:10:00] – Sober living: The structure that saved her life [00:13:00] – Learning responsibility, humility, and discipline in sobriety [00:17:00] – Managing expectations, avoiding victim mentality, and taking ownership [00:20:00] – The importance of purpose and self-belief in recovery [00:23:00] – The accident: A near-fatal fall that broke her neck [00:27:00] – Learning to navigate sobriety while managing severe pain [00:30:00] – Facing judgment and proving herself again in the equestrian world [00:35:00] – Teaching, coaching, and rediscovering her passion for horses [00:40:00] – Handling criticism and learning not to care about what others think [00:45:00] – Finding gratitude, purpose, and a new outlook on life [00:47:00] – Where to find Emily and how to reach out for help Notable Quotes: "I had hit rock bottom so many times, I didn’t even realize how far I had fallen." – Emily Williams "I wasn’t just struggling with addiction—I was battling my own mind." – Emily Williams "You can’t fix a problem until you stop running from it." – Emily Williams "No one chose to put drugs in me but me. No one kept me in a bad relationship but me. I had to take responsibility for my own choices." – Emily Williams "I thought my life was over, but then I realized I had been given another chance to write a new story." – Emily Williams Mental Health & Addiction Support: SAMHSA’s National Helpline: 1-800-662-HELP or www.samhsa.gov National Alliance on Mental Illness (NAMI): www.nami.org Alcoholics Anonymous (AA) & Narcotics Anonymous (NA): www.aa.org | www.na.org Follow & Connect with Emily Williams: Instagram: @therealemilywilliams Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 79. Riding High, Falling Hard, Rising Strong: Emily Williams’ Story of Loss, Addiction, and Redemption 49:59
In this deeply moving episode, Dwayne sits down with Emily Williams to explore her remarkable story. Once a rising star in the equestrian world, Emily's life took a devastating turn following the loss of her mother. Battling grief, addiction, and an abusive relationship, she faced homelessness and despair before making a courageous decision to reclaim her life. This candid conversation delves into the emotional depths of her struggles, the impact of shame and guilt, and the strength it takes to rebuild. Listeners will gain insight into addiction, loss, resilience, and the importance of self-awareness in overcoming personal battles. Emily's story is a powerful testament to the human spirit's ability to rise, fall, and rise again. Timestamps: [00:00:00] – Introduction to the episode and guest, Emily Williams [00:01:30] –Dwayne shares how he discovered Emily’s story [00:03:00] – The connection between business, relationships, and personal struggles [00:06:00] – Emily’s early success: A prodigy in the equestrian world [00:08:00] – The loss of her mother and the emotional impact [00:10:00] – The beginning of addiction: Partying, Adderall, and grief-driven rebellion [00:14:00] – The transition from discipline to self-destruction [00:17:00] – Losing responsibility and how it accelerates addiction [00:22:00] – Dropping out of school and falling into the party lifestyle [00:25:00] – Shame, guilt, and feeling undeserving of redemption [00:32:00] – A toxic relationship: Drug use, manipulation, and emotional control [00:39:00] – The descent into meth use and how it rewires the brain [00:42:00] – The breaking point: Walking away from addiction and an abusive relationship [00:47:00] – Narcissism, control, and the power of saying ‘no’ [00:48:30] – Teaser for next week’s continuation of Emily’s journey Notable Quotes: "Sometimes the most challenging situations are what we learn the most from." – Emily Williams "I felt so small… I had to lie to myself to be okay with who I was, but I wasn’t okay." – Emily Williams Resources & Mentions: Books: The Coddling of the American Mind – Jonathan Haidt & Greg Lukianoff Mental Health & Addiction Support: National Institute on Drug Abuse (NIDA): www.drugabuse.gov SAMHSA’s National Helpline: www.samhsa.gov or call 1-800-662-HELP Narcotics Anonymous (NA): www.na.org Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 78. The Power of Joy: Perspective, Purpose, and Pushing Forward with Jessica Janzen (Part 2) 1:03:23
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In this powerful continuation of our conversation with Jessica Janzen, author of Bring the Joy , we dive deeper into the transformational power of perspective, purpose, and resilience. Jessica shares deeply personal stories about finding gratitude in everyday struggles, embracing life's "nudges," and how shifting our mindset can unlock joy—even in our darkest moments. We discuss how to reframe challenges, the importance of energy management, and the impact of small, intentional actions. Jessica also offers insight into personal growth, mental health, and the balance between ambition and presence. If you're seeking to cultivate more joy in your life or help others do the same, this episode is a must-listen! Timestamps: [00:00:00] – Introduction & Recap of Part 1 [00:01:00] – Overcoming resistance to joy and reframing daily struggles [00:02:30] – The dishwasher story: Perspective shift from burden to blessing [00:05:00] – The power of certainty and how small moments shape our purpose [00:08:00] – Following nudges [00:12:00] – Faith, purpose, and the role of free will in shaping our experiences [00:14:00] – Society’s obsession with immediacy vs. the power of consistency [00:16:00] – Transforming grief into purpose: Love for Lewiston Foundation [00:19:00] – The energy we bring: The impact of our presence on those around us [00:22:00] – Supporting others through hardship: The power of simply being there [00:24:00] – Strategies for recharging your battery: Emotional, spiritual, mental, and physical health [00:29:00] – Small disciplines that build a foundation for joy [00:32:00] – The danger of “should-ing” yourself and learning to say no [00:36:00] – Thought patterns, rewiring the brain, and the science of manifestation [00:42:00] – Finding joy in the present moment rather than chasing the next milestone [00:47:00] – The impact of expectations and judgment on our ability to experience joy [00:52:00] – How to identify and shift your primary question for a more joyful life [00:56:00] – What’s it like to be on the other side of me? A powerful self-awareness question from Ryan Leak [01:01:00] – Final reflections and Jessica’s resources for finding joy [01:02:30] – How to connect with Jessica and support her work Notable Quotes: 🔹 "You might not be able to change your circumstances, but you can change the outcome and what it looks like." – Jessica Janzen 🔹 "Joy doesn’t just arrive. It’s the combination of small choices and habits stacked over time." – Jessica Janzen 🔹 "We’ve over-romanticized purpose. What if your purpose is just to be kind because that’s what someone else needs?" – Jessica Janzen 🔹 "If you have the ability to move your body, do it. Someone in a hospital would give anything to walk to the end of the block." – Jessica Janzen 🔹 "What you resist most in others is what you have yet to accept in yourself." – Dwayne Kerrigan 🔹 "If this is all I get, I want to live a chapter worth rereading." – Jessica Janzen 🔹 "What’s it like to be on the other side of me?" – Ryan Leak (shared by Jessica) Resources Mentioned: 📚 Bring the Joy – Jessica Janzen (Available on Amazon & Goodreads) 📚 Atlas of the Heart – Brené Brown 📚 Mind Magic: The Neuroscience of Manifestation – Dr. James Doty 📚 Level Up – Ryan Leak 🌍 Jessica’s Website 📲 Instagram: @thejessicajanzen 🎗️ Love for Lewiston Foundation Call to Action: If you found this episode valuable, please share it with a friend or colleague who could use some joy in their life. Support Jessica’s mission by purchasing Bring the Joy or contributing to the Love for Lewiston Foundation . And don’t forget to subscribe and leave a review—every share creates a ripple effect of knowledge and inspiration! Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 77. Bring the Joy with Jessica Janzen 1:02:31
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In this deeply moving and insightful episode of The Dwayne Kerrigan Podcast, host Dwayne Kerrigan sits down with Jessica Janzen, a speaker, author, philanthropist, and coach who has dedicated her life to bringing the joy. Jessica shares her extraordinary journey of resilience—from experiencing bullying and battling mental health struggles to facing the heartbreaking loss of her son, Lewiston, to spinal muscular atrophy. Despite unimaginable pain, Jessica embraced a mindset shift that led her to create the Love for Lewiston Foundation, raise over $3 million for research and support, and become a beacon of joy for others. Through this candid conversation, she and Dwayne explore the power of perspective, the importance of mental and physical health, and how choosing joy—even in the darkest times—can transform lives. Join us as Jessica offers practical steps on how to build a life filled with meaning, connection, and purpose, whether in business or in personal life. Don’t press pause on this one—this episode is packed with invaluable wisdom that can truly change the way you approach challenges. Timestamps & Key Moments: [00:00:00] – Jessica’s philosophy: “Instead of a pity party, we had a dance party.”. [00:05:00] – Jessica’s journey: From struggling in school to building an impact-driven life. [00:09:00] – The moment everything changed: Lewiston’s diagnosis and Jessica’s decision to “bring the joy.” [00:14:00] – Lessons in perspective: The profound realization that movement and health are gifts. [00:18:00] – Rewriting your story: How Jessica reinvented herself after years of feeling like she didn’t belong. [00:25:00] – The power of energy: How showing up authentically transforms connections and opportunities. [00:30:00] – The role of fitness in mental and emotional well-being. [00:37:00] – Serving others: How helping someone else can shift your entire mindset. [00:42:00] – The battle with negative thoughts: How our brains search for evidence and how to train them differently. [00:50:00] – One powerful question to change your mindset before bed: "What worked today?" [00:54:00] – Finding purpose in the smallest things—why joy is often found in the ordinary. [01:00:00] – Final thoughts: The importance of perspective and gratitude in business and life. Notable Quotes: “It takes just as much time to see the good as it does to see the bad.” – Jessica Janzen “If you feel like you don’t belong, start showing up as the person you want to be around.” – Jessica Janzen Resources Mentioned in This Episode: 📖 Jessica Janzen’s Book – Bring the Joy https://a.co/d/d9P4u75 📚 Book Recommendation Change Your Brain Every Day by Dr. Daniel Amen https://a.co/d/3XWVP1N Leveling Up by Ryan Leak https://a.co/d/3XWVP1N 🏥 Jessica’s Nonprofit – Love for Lewiston Foundation (Supporting SMA research and families) https://www.loveforlewiston.com/ If you found value in this episode, please share it with someone who could benefit from Jessica’s incredible story. Subscribe to The Dwayne Kerrigan Podcast for Part 2 of this conversation, where we’ll dive even deeper into the ways joy can fuel success in business and life. 🎧 Listen next week for Part 2! Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
In Part 2 of our conversation with Alan Stein Jr. , we take a deep dive into elite performance principles that apply to business, sports, and life . Alan shares the three key pillars of success —mastering fundamentals, balancing confidence with humility, and focusing on the process over outcome. He also introduces the "Next Play Mentality" , a game-changing mindset that helps high performers stay locked in, bounce back from setbacks, and consistently improve. If you're struggling with execution , overcomplicating success , or letting past failures hold you back , this episode is packed with practical takeaways to help you move forward and level up. Timestamps & Key Topics: [00:00:00] Setting Big Goals Without Fear of Failure Alan shares why he sets ambitious goals and is okay with missing them How to reframe failure as a learning opportunity [00:02:00] The 3 Pillars of High Performance 1️ Mastering the Fundamentals – Why the best never get bored with the basics 2️ Confidence + Humility – Earn confidence through preparation, but stay coachable 3️ Process Over Outcome – Stop obsessing over goals; focus on small daily actions [00:06:00] Complexity Undermines Execution Why making things too complicated leads to inaction How simplifying habits (like a 15-minute walk) can lead to massive transformation [00:12:00] Why People Struggle to Execute Simple Actions The comparison trap —why people set unrealistic goals How society sells complexity and why the basics aren’t monetizable [00:19:00] Want to Be Great? Do the Verb! The difference between wanting success and doing the work "If you want to be an author, you have to write." [00:32:00] The "Next Play Mentality" How elite athletes forget mistakes instantly and focus on execution Why carrying negativity from past failures hurts future performance How business leaders and entrepreneurs can apply this to sales, leadership, and daily decisions [00:37:00] Next Play on a Macro Level: Life Transitions Applying the next play mindset to career shifts, relationships, and setbacks Moving forward after adversity rather than dwelling on what’s lost [00:41:00] Final Thoughts & How to Connect with Alan Why listening is the most underrated skill in business & relationships Alan shares how to reach out to him directly Key Takeaways: Simplicity wins. Complexity kills execution —the best stick to the basics. Earn your confidence. Keep your humility . Preparation and self-discipline create real belief in yourself . Focus on the process. Small daily actions lead to long-term success . Next play. Stop dwelling on failures —focus on the next action that moves you forward. Want to be great? Do the work. Success isn’t about wanting it , it’s about doing it consistently . Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
In this episode of The Dwayne Kerrigan Podcast , Dwayne Kerrigan welcomes Alan Stein Jr., a former basketball performance coach turned corporate keynote speaker and author. Alan shares powerful insights from his journey, including lessons learned from working with elite athletes like Kobe Bryant, Kevin Durant, and Steph Curry, and how those lessons apply to business and life. Alan and Dwayne dive deep into overcoming limiting beliefs, developing an abundance mindset, and shifting perspectives on failure. Alan also discusses his "new operating system" for success, blending confidence with humility, and why focusing on the fundamentals is key to high performance. Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode offers actionable insights to elevate your game. https://alansteinjr.com/ Timestamps & Key Discussion Points: [00:00:00] – Introduction & Setting the Stage Alan’s approach to setting lofty goals without fear of failure Dwayne introduces Alan Stein Jr. and his impressive background [00:04:00] – The Power of Gratitude & Perspective Alan reflects on his journey and why he believes his best days are ahead The importance of constantly evolving in business and life [00:09:00] – Shifting from a Success Mindset to a Fulfillment Mindset The transition from external validation to internal fulfillment Defining success through quality of life, not just financial metrics [00:14:00] – Breaking Free from an Old Operating System Alan's past struggles with a scarcity mindset, self-doubt, and limiting beliefs How changing his approach to failure and setbacks changed his trajectory [00:22:00] – Scarcity vs. Abundance Mindset The importance of surrounding yourself with the right people How to cultivate an abundant mindset in business and personal life [00:30:00] – The Power of Curating Your Information Diet How social media algorithms reflect your mindset and habits Tips for controlling your media consumption to improve mental health [00:39:00] – Lessons from Elite Athletes: The 3 Pillars of Success Mastering the Fundamentals – Why the best never get bored with the basics Balancing Confidence & Humility – How great performers stay coachable Process Over Outcome – The importance of focusing on small, daily actions [00:43:00] – Closing Thoughts & Final Advice How small mindset shifts can create massive long-term impact The ripple effect of personal growth on those around you Key Takeaways: Reframe Failure as Growth – Instead of fearing failure, treat it as a learning opportunity. Develop an Abundance Mindset – Avoid limiting beliefs and surround yourself with people who uplift and inspire. Success is Built on Fundamentals – Whether in sports, business, or life, mastering the basics is the foundation of excellence. Focus on the Process, Not Just the Goal – Achievements come from consistently executing small, high-impact actions. Control Your Inputs – What you consume (books, social media, conversations) directly influences your mindset and success. "The best never get bored with the basics." – Alan Stein Jr. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this second part of the conversation with Rod Khleif, the discussion dives deeper into specific real estate investment strategies, the power of mindset in overcoming setbacks, and the importance of self-reflection in personal growth. Rod shares detailed insights about wholesaling, house hacking, and how young investors can get started in real estate. He also opens up about his personal journey of overcoming limiting beliefs and the specific steps he took to rebuild after losing $50 million in 2008. Key Takeaways Entry strategies for young investors include wholesaling, house hacking, and starting with multi-unit properties The importance of treating real estate investments as a business, not just property ownership Understanding market research and demographics when choosing investment locations The power of conscious self-reflection in overcoming limiting beliefs Specific steps for rebuilding after major setbacks: goal setting, decisive action, and gratitude The value of celebrating small wins and acknowledging progress Understanding the differences between residential and commercial financing Timestamps [00:00:00] - Introduction and discussion of first-time property investment [00:01:00] - Explanation of wholesaling in real estate [00:03:00] - Discussion of house hacking strategies [00:06:00] - Market research and location selection tips [00:09:00] - Property type considerations and investment strategy [00:12:00] - Wealth building strategies through real estate [00:15:00] - Rod's personal story of meeting the host [00:17:00] - Discussion of mindset and overcoming obstacles [00:20:00] - Deep dive into limiting beliefs and their origins [00:24:00] - The importance of gratitude and self-reflection [00:27:00] - Impact of limiting beliefs on business and personal life [00:29:00] - Lessons learned from the 2008 crash [00:34:00] - Final thoughts and contact information Notable Quote "If you can think as an investor on your first home and start your investment career, man, that's the way to go." - Rod Khleif "Life is about meaning. It doesn't matter what happens to you. Two people can have the same seemingly horrific event happen to them, and one comes out stronger, and another one comes out destroyed." - Rod Khleif "If you're not growing, you are dying. Period. If you're plateaued, you're dying. You need to be growing." - Rod Khleif "You need to drag it [limiting beliefs] out into the daylight when it pops up. You need to consciously look at it. And if you do, you'll recognize that it's BS." - Rod Khleif Resources Mentioned RodsLinks.com - Hub for all resources https://rodkhleif.com/ Rod's Virtual Bootcamp (Code: RODFRIEND) Recommended Research Websites: bestplaces.net datausa.io citydata.com census.gov Book Reference: "Think and Grow Rich" by Napoleon Hill Book Reference: "The Richest Man in Babylon" Rod's Podcast: "Lifetime Cashflow through Real Estate Investing" Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this episode, Dwayne sits down with Rod Khleif, a Dutch immigrant turned real estate mogul who has owned over 2,000 houses and thousands of apartment units. Rod shares his journey from humble beginnings to massive success, including losing $50 million in 2008 and rebuilding his empire. He provides valuable insights into multifamily real estate investing, the importance of mindset, and why giving back has been crucial to his success. The conversation covers everything from technical aspects of real estate investing to the psychological elements of success. Learn more at https://rodkhleif.com/ and https://rodkhleif.com/links/ Key Takeaways Success is 80-90% mindset and psychology Multifamily properties are valued based on net income, making them potentially more profitable than single-family homes Due diligence is critical - investigate thoroughly before investing Real estate investing is a team sport - different roles include analytics, relationship building, and asset management Education and mentorship are crucial - avoid "dabbling" in real estate Current market conditions (high interest rates, adjustable rate debt) are creating opportunities in multifamily real estate Giving back and creating value for others leads to greater success Timestamps [00:00:00] - Introduction and Rod's advice on investment education [00:01:00] - Host introduction and welcoming Rod Khleif [00:02:00] - Rod's background as a Dutch immigrant [00:03:00] - Early real estate experience and mother's influence [00:04:00] - Introduction to mindset importance and career progression [00:05:00] - Discussion of 2008 losses and podcast success [00:06:00] - Story about success, depression, and finding meaning [00:08:00] - Discussion of charitable work and fulfillment [00:14:00] - Information about Rod's bootcamp and resources [00:22:00] - Discussion of real estate tax benefits and valuation [00:27:00] - Explanation of cap rates and property classifications [00:31:00] - Detailed coverage of due diligence process [00:35:00] - Current market opportunities and challenges [00:38:00] - Team roles in multifamily real estate [00:41:00] - Discussion of mentorship and education programs [00:44:00] - Advice for young people entering real estate – learn more in Part 2 next week Notable Quote "Power moves to those who serve. When you have a sincere desire to help other people grow, power, you know, that's the way God or the universe, whatever you believe, that's how it works." - Rod Khleif "Don't squander your money. Don't put your hard earned money into something unless you've done some basic due diligence about it." - Rod Khleif "Sometimes the best deal is the one you don't do." - Rod Khleif "There's a reason 90 percent of the world's millionaires either made their money in real estate or invested in real estate." - Rod Khleif "If you're not giving back in some fashion, if you do give back in some fashion, you're happily achieving." - Rod Khleif "We've been taught to achieve to be happy. Like we shouldn't be happy until we've achieved, but if you're not giving back in some fashion, if you do give back in some fashion, you're happily achieving." - Rod Khleif Resources Mentioned RodsLinks.com - Free resources and books Rod's Bootcamp (Code: RODFRIEND for $97 admission) Goal Setting Workshop Rod's Warrior Program (1,800+ members worldwide) Book: "How to Create Lifetime Cashflows in Multifamily Properties" Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this powerful episode, serial entrepreneur Mark Bradley shares his journey from tradesman to successful business owner, discussing the psychological aspects of selling a business, the importance of purpose, and strategic approaches to business growth and exit planning. Episode Timeline Introduction and Early Insights (00:00 - 05:00) 00:00 - Opening reflection on business growth and learning 00:13 - Host Dwayne Kerrigan's introduction 01:00 - Discussion on business metrics and simplification 02:00 - The importance of business budgeting 04:00 - Mark's background and entrepreneurial journey Business Evolution and Growth (05:00 - 12:00) 05:00 - Discussion of personal growth in business 07:00 - The importance of vision and goal setting 08:00 - Finding mentors and building teams 10:00 - Leadership philosophy and team building 11:00 - The "C students hire A students" perspective Business Sale Experience (12:00 - 20:00) 12:00 - Psychological preparation for selling a business 13:00 - Managing purpose post-sale 15:00 - Dealing with team transitions 17:00 - Finding the right buyer and CEO 19:00 - Maintaining community connections post-sale Strategic Business Exit Planning (20:00 - 30:00) 20:00 - Common mistakes in business sales 22:00 - Prioritizing stakeholders during sale 24:00 - Private equity considerations 27:00 - Discussion of earnouts and deal structures 29:00 - Employee stock options as exit strategy Market Trends and Opportunities (30:00 - 39:00) 30:00 - Private equity market evolution 32:00 - Technology enablement in small businesses 34:00 - Growth through acquisition strategies 36:00 - Value creation through business combination 38:00 - Final thoughts and episode wrap-up Key Takeaways Business Fundamentals The importance of understanding business metrics and budgeting Simplifying complex business concepts for better management Building a strong financial foundation through systematic approaches Growth Strategy Creating clear vision and goals for business development The value of finding and learning from mentors Importance of building strong teams and delegating effectively Exit Planning Psychological preparation for business sale Maintaining purpose and direction post-sale Considering all stakeholders in exit strategy Employee stock options as alternative to private equity Acquisition Strategy Understanding business valuation multiples Opportunities in combining smaller businesses Strategic growth through acquisition Technology enablement as value driver Leadership Insights Building purposeful business relationships Creating value through team development Maintaining mission alignment during transitions Balancing financial and human aspects of business About Mark Bradley Mark Bradley is a successful entrepreneur who built and sold both a landscape company and a software business. Starting with just basic equipment, he grew his landscape business significantly before developing software solutions that eventually became a successful standalone company. His approach combines practical business experience with innovative technology solutions. https://www.linkedin.com/in/mark-bradley-lmn/ Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this insightful episode, entrepreneur Mark Bradley shares his journey from running a landscaping business to developing and selling a successful software company. Learn about implementing balanced scorecards, preparing businesses for sale, and leveraging technology for operational excellence. Episode Timeline Introduction and Background (00:00 - 03:17) 00:00 - Episode introduction and balanced scorecard overview 00:13 - Welcome 00:46 - Introduction of guest Mark Bradley 01:33 - Year in review discussion 02:31 - Initial discussion about business sale experience Building a Software Business (03:18 - 14:40) 03:18 - Journey from landscaping to software development 05:56 - Key strategies for optimizing business value Discussion of scaling challenges and solutions Importance of systematic growth approaches Technology and Business Optimization (14:41 - 30:36) 14:41 - Technology's role in modern business operations Implementation of digital solutions Future trends in business technology Integration of balanced scorecard methodology Strategic Insights and Recommendations (30:37 - 40:11) 30:37 - Practical advice for small business owners Discussion of operational efficiency Tips for business value optimization 40:11 - Closing thoughts and episode wrap-up Key Takeaways Balanced Scorecard Implementation Importance of measuring both financial and non-financial metrics Integration of customer satisfaction metrics Employee development and growth tracking Operational efficiency measurements Business Sale Preparation Strategic steps for maximizing business value Documentation and process standardization Important metrics buyers look for Timing considerations for sale Technology Integration Role of software in business optimization Digital transformation strategies Operational efficiency through technology Future technology trends Customer Experience Optimization Measuring and improving customer satisfaction Building sustainable customer relationships Balance between efficiency and service quality Business Growth Strategies Scaling operations effectively Building valuable business assets Employee development importance Sustainable growth practices About Mark Bradley Mark Bradley is a serial entrepreneur who successfully transitioned from owning a landscaping business to developing and selling a software company. His software solution, originally designed for his landscaping business, grew into a successful standalone venture, demonstrating his ability to identify market needs and scale solutions effectively. https://www.linkedin.com/in/mark-bradley-lmn/ Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 70. Building a Scalable Business Machine: Lessons from a 12-Year Fastest Growing Company Winner 1:06:51
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In this episode, Dwayne continues the conversation with Irfan Rajabali, a seasoned entrepreneur with a rich history of growth and success. They explore key entrepreneurial concepts such as continuous assessment and feedback loops, the importance of loving the process, internal and external alignment, handling business growth, and making strategic decisions. Irfan shares invaluable insights into maintaining family harmony in business, managing stress, and prioritizing reinvestment in the business for long-term success. The conversation underscores the importance of preparing for unforeseen challenges, staying nimble, and cultivating a passion for solving problems. Time Stamps: 00:00 Introduction and Business Evaluation 00:37 Meet Your Host: Dwayne Kerrigan 01:12 The Fun and Passion in Business 01:50 The Reality of Entrepreneurship 05:53 Balancing Work and Personal Life 07:21 The Importance of Mentorship 08:51 Aligning with Customers 10:10 Providing Additional Care 22:49 Internal Feedback and Continuous Improvement 34:27 Identifying the Real Problem: Process vs. People 35:32 Handling Business Downtime: Advice and Reflections 36:15 Transitioning Roles: From Operations to Strategy 41:32 Family Business Dynamics: Communication and Roles 47:27 Financial Discipline and Decision Making 53:25 Navigating Business Growth and Risks 57:21 Conclusion and Final Thoughts Key Takeaways Focus on building systems and processes that can scale, rather than relying on individual heroics Reinvest profits back into the business rather than taking early distributions Maintain a substantial war chest to weather economic downturns Create feedback loops between external customer needs and internal operations Make quick but calculated decisions, avoiding analysis paralysis Prioritize process improvement over blame when mistakes happen Notable Quotes "I fundamentally don't believe that when I hear it, but I hear that a lot because people are looking for some magical bean to pop up and say, Hey, perfect business." "You control your effort and you control your attitude. When you leave my door, those two things are in your control." "The first mistake is on us and it's just a process. There's no reason to get upset. Stay calm and let's just review." "We look at our business on a horizon that's 10 years from now... Can shit hit the fan between now and 10 years? Yes. And we better be prepared." Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 69. Building a 12-Time Fastest Growing Company with Irfan Rajabali 1:16:38
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In this podcast episode, Dwayne interviews Irfan Rajabali, from EB Box Company, about his journey from a corporate role to leading a family-owned business that became one of Canada's fastest-growing companies for 12 years in a row without a traditional sales team or a modern website. The discussion delves into key aspects of entrepreneurship, such as identifying market gaps, providing additional value, focusing on customer needs, and building scalable processes and teams. Rajabali shares insightful strategies for managing crises, emphasizing consistency, and continuously investing in technology and people to sustain growth. This episode offers an in-depth look at practical steps and mindset shifts necessary for business success, providing invaluable lessons for aspiring entrepreneurs and business owners. Time Stamps: 00:00 Introduction 01:32 Meet Irfan Rajabali 02:26 Journey into the Family Business 05:13 Navigating the 2008 Financial Crisis 05:55 Focusing on the Food Sector 06:32 Delivering Value to Clients 09:37 Early Challenges and Consistency 16:50 Evaluating Risk and Reward 21:55 The Importance of Industry Size and Scalability 30:31 Organic Growth and Client Relationships 38:16 The Importance of Quality and Technology in Business 38:57 Unpacking the Success of a Sales-less Company 40:00 Transitioning to the Food Packaging Industry 41:15 Understanding Customer Needs and Optimizing Production 43:08 The Impact of Crisis on Business Strategy 44:45 Building a Customer-Centric Business Model 45:47 Scaling the Business: Processes and Teams 56:26 Investing in Technology and Equipment 01:07:51 The Entrepreneurial Journey and Business Philosophy Key Takeaways • The importance of identifying market gaps and delivering consistent value • How to transition from a corporate career to running a family business • Strategies for scaling a business without a traditional sales team • The power of reinvesting profits for long-term growth • Building a customer-centric business model in the packaging industry Strategic Business Growth Crisis-Driven Decision Making Used the 2008 financial crisis as an opportunity to identify market needs Recognized that food industry remained stable during economic downturns Focused on solving specific customer pain points in food packaging Value Creation Formula Identified and filled gaps in service and delivery Maintained 20% spare production capacity to handle urgent customer needs Focused on delivering all three elements: price, quality, and service Customer-Centric Approach Built direct relationships with customers as the business owner Provided personal cell phone number to ensure immediate response Created systems to support consistent service delivery Scaling Methodology Focused on removing internal bottlenecks before external growth Invested in technology and equipment that adds customer value Built robust processes before expanding customer base Notable Quotes "Ultimately entrepreneurship, at least in my journey, was about showing up, about having some consistency, about understanding that problem and the values that existed." "The box in and of itself is somewhat of a commodity. It was about delivering that value that allowed them to accept orders, to allow them to react to changes in the market that allowed them to grow." "Being an entrepreneur is probably the most expensive MBA he could have paid for." "I remember telling my wife, I'm going to close my eyes, put my head down and work at this till I'm 40." "If you continue to do it and with your customer in mind and focused on the value that you were trying to create, the money sort of will come." Business Growth Framework Crisis/Fear → Decision Search for the Gap Fill the Gap Provide Customer Certainty Focus Business on Singular Purpose Build Machine to Scale: Build Teams Identify Processes Remove Bottlenecks Automate Where Possible Monitor Customer Transactions Continuously Iterate and Improve Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

As we stand at the threshold of a new year, what separates those who merely succeed from those who truly excel? How do we master ourselves before attempting to lead others? Welcome to part 4 of our special series, in this section we're exploring the connection between self-mastery and leadership evolution - insights that couldn't be more timely as we look toward the year ahead. First off, we'll explore the art of mind and self-mastery. At a time when many of us are setting resolutions and planning for the future, you'll hear from experts and practitioners who've discovered that true power comes not from controlling our environment, but from mastering our internal world. From understanding the three pillars of creation - thoughts, emotions, and actions - to developing real self-awareness, these conversations reveal practical wisdom for moving beyond reactivity to intentional response. Mind and Self Mastery Billy Beck Emma Murray Heather Moyse Dwayne Kerrigan Dr Greg Wells Jon Thurston Now let’s explore leadership evolution. As organizations and teams plan for a new year of challenges and opportunities, our guests share raw insights about their evolution from technical experts to true leaders, revealing how vulnerability becomes strength, how mission focus shapes team dynamics, and why the best leaders never stop growing themselves first. These conversations weave together to reveal a fundamental truth that's especially relevant as we begin a new chapter: you can't lead others until you can lead yourself. Whether you're working on personal growth or leading teams through change in the year ahead, these insights will challenge you to think differently about mastery, leadership, and the journey of continuous growth. Leadership Evolution Carrie Kish Rich Divinney Dr. Tim Reynolds Craig Nixon Matt Shearer Stu Saunders Phil M Jones Victoria Theriault Dwayne Kerrigan Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
What separates businesses that successfully scale from those that plateau? How do you build systems that drive growth without losing the entrepreneurial spirit that made you successful in the first place? Welcome to part 3 of our series where we're looking at the art and science of scaling businesses and building effective systems. Today, you'll hear from entrepreneurs who've navigated the challenging journey from small operations to thriving enterprises. They share raw insights about the pivotal moments that demanded evolution - from washing dishes in tiny storefronts to leading teams of hundreds, from creating their first documented processes to building sophisticated operational systems. We'll explore why clarity is king in business, how to maintain focus while scaling, and why the best leaders know when to step away from driving the bus to start directing traffic instead. Whether you're considering your first expansion or leading a growing enterprise, these conversations reveal the critical elements that separate successful scaling from costly chaos. You'll discover practical wisdom about building accountability, creating effective sales processes, and maintaining the delicate balance between systems and entrepreneurial flexibility. Our guests share both their triumphs and hard-learned lessons about what it really takes to build a business that can grow beyond its founder. Let's dive into these transformative stories of scale and systematic success..." Scale and Systems Rebecca Wolfe Dr Sam Hazledine Dwayne Kerrigan Charlie Kerrigan Phil M Jones Neil Cuggy Mark Bradley Brooke Bishop Todd Hartley Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 Looking Back and Looking Forward Part 2: Purpose and Contribution, Holistic Success, Innovation & Adaptation 28:36
What drives truly meaningful success? How do we find purpose in a world of constant change? And what does it take to make a lasting impact? Part 2 is a special compilation episode of The Dwayne Kerrigan Podcast where we're bringing together the most powerful insights from our conversations about purpose, holistic success, adaptation and innovation. First, we explore purpose and contribution. You'll hear from guests who've discovered that true purpose often isn't about finding some grand mission - it's about making progress, helping others, and having something that genuinely sets your soul on fire. From overcoming trauma to discovering meaning through service, these conversations reveal how purpose emerges when we stop searching and start contributing. Purpose and Contribution Mark Bradley Curt Cronin Rachel Mintz Dwayne Kerrigan Next we dive into what holistic success really looks like. Our guests challenge the traditional models of achievement, sharing how they've learned to balance ambition with relationships, career with well-being, and personal growth with professional success. You'll hear practical wisdom about moving from scarcity to abundance, developing powerful rituals for growth, and creating excellence across all domains of life - not just business. Holistic Success Angie Greenshields Brian Mullins Dwayne Kerrigan Curt Cronin Jawad Mian Jeff Roberti Finally, we'll explore innovation and adaptation in a rapidly changing world. Our guests share insights about designing life on your own terms, navigating uncertainty, and making an impact while staying true to your values. You'll hear from leaders who've learned to see patterns in chaos, embrace change as opportunity, and light the way for others through authentic leadership. Innovation & Adaptation Jeni Hott Andrew Pancholi Joey Coleman Victoria Theriualt Patrick Ceresna Loren Lehav These conversations cut through the noise to reveal timeless principles for meaningful success. Whether you're questioning your purpose, seeking more balanced achievement, or ready to innovate in a changing world, these insights will challenge you to think differently about what's possible. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
Welcome to a special holiday edition of The Dwayne Kerrigan Podcast. From Christmas Day to New Year's Day, we're bringing you a remarkable four-part series that distills powerful insights from our conversations throughout the year. We've had the privilege of sitting down with extraordinary individuals who've shared their journeys of transformation, growth, and leadership. In this series, we'll explore seven essential themes that emerged from these discussions: how personal crises become catalysts for change, discovering authentic purpose through contribution, achieving holistic success across all life domains, innovating and adapting in a rapidly changing world, building systems that enable scale, mastering our minds and ourselves, and the evolution of true leadership. Each episode weaves together voices and stories that challenge conventional wisdom and offer practical insights for personal and professional growth. From entrepreneurs who turned setbacks into comebacks, to leaders who've learned to scale without sacrificing soul, to experts who've mastered the delicate dance between ambition and authenticity - these conversations reveal timeless principles for meaningful success. As we transition from one year to the next, there's no better time to reflect on these lessons and prepare for the growth ahead. Whether you're facing your own crisis, seeking deeper purpose, building something meaningful, or leading others through change, these insights will help light the way forward. Join us for this special series, as we explore the wisdom that can transform our challenges into opportunities and our ambitions into impact. Let's dive in. Today, we're looking back at remarkable stories from some of our guests who faced devastating losses, near-death experiences, and business collapses - only to emerge stronger, wiser, and more purposeful. You'll hear how a successful entrepreneur redefined wealth after losing everything, how a tragic accident became a gateway to deeper self-discovery, and why sometimes our biggest setbacks can lead to our most meaningful breakthroughs. We'll explore why true wealth isn't about the numbers in your bank account, but about the freedom to live life on your own terms. Our guests share raw, honest insights about vulnerability, resilience, and the courage to ask for help when you need it most. Whether you're facing your own crisis or seeking to transform your life and business, these highlights from past episodes will challenge you to think differently about success, purpose, and what it truly means to live a spectacular life. Dr. Tim Reynolds Tennille Kerrigan Terri Jon Thurston Dwayne Kerrigan Kim Burke Kim Naylor Ryan Johansen Jason Sisneros Keiron McCammon Mark Bradley Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In part two of this compelling conversation on The Dwayne Kerrigan Podcast, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity. Key Highlights: The importance of saying "yes" to opportunities, even when faced with uncertainty Jon's approach to managing stress through mindfulness, meditation, and breathing techniques His daily routines, including cold plunging in 40-degree water and maintaining strict training schedules The role of self-talk and developing a growth mindset in achieving goals How establishing core pillars (exercise, nutrition, sleep) creates a foundation for success Jon's perspective on social media and choosing meaningful connections over digital distractions His journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in Italy Key Insights: The value of establishing daily routines and maintaining discipline How mindfulness practices can help manage stress and improve performance The importance of authentic self-talk and finding phrases that genuinely resonate Building momentum through small positive actions and choices The role of genuine human connection in personal growth Practical Tips: Focus on core pillars: exercise, nutrition, and sleep Practice mindful breathing techniques for stress management Develop authentic positive self-talk strategies Prioritize in-person connections over digital interactions Say "yes" to new opportunities that align with your goals Time Stamps: 00:00 Embracing Life's Precious Moments 00:18 Introduction to the Podcast 01:29 Jon Thurston's Inspirational Journey 03:00 The Power of Saying Yes 06:15 Finding Passion Through Sport 17:59 The Role of Stress and Mindfulness in Success 23:32 Breathing Techniques for Focus and Relaxation 24:50 Meditation Practices and Recommendations 25:52 Dealing with Procrastination 29:30 The Importance of Routine and Time Management 32:27 The Power of Self-Talk 40:49 Finding Inspiration and Overcoming Adversity 42:12 Closing Thoughts and Final Advice Connect with Jon: Instagram: @jonthurston23 Facebook: Jon Thurston This episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this powerful episode of The Dwayne Kerrigan Podcast, host Dwayne Kerrigan sits down with Paralympic bronze medalist Jon Thurston to discuss his extraordinary journey of resilience and determination. Jon Thurston is a first-time Paralympian in wheelchair curling, with quite a list of accomplishments to date. He is a 4-time Provincial Wheelchair Curling Champion, a 3-time World Silver Medallist and a Paralympic Bronze Medallist in the sport of Wheelchair Curling. Jon is born and raised in Dunsford, Ontario. Jon has represented Team Canada since 2019, playing a pivotal role in Team Canada's recent success, including a Gold medal at the 2019 World B Wheelchair Curling Championships, a Silver medal at the 2020, 2023 and 2024 World Wheelchair Curling Championships and a Bronze medal at the 2022 Beijing Paralympics. He is also a member of the Team Canada Adaptive Waterski Team, achieving notable finishes at the World Disabled Waterski Championships in 2019 and 2023, helping Canada win it’s first Team Medal in World Championships history placing 2nd. Facebook - Jon Thurston Instagram - @jonthurston23 Key Highlights: Jon shares his experience surviving a devastating construction accident in 2008 when a building collapsed during a severe storm, leaving him paralyzed from the chest down Prior to his accident, Jon had already overcome large cell non-Hodgkin's lymphoma at age 15, an experience that helped shape his perspective on facing adversity The importance of accepting help and mentorship, particularly highlighting the role of Carl Rennick in introducing Jon to wheelchair curling Jon's transition from focusing solely on physical rehabilitation to discovering new passions and purpose through adaptive sports His journey to becoming a Paralympic bronze medalist in curling at the 2022 Beijing Paralympics Discussion of his involvement in multiple adaptive sports, including water skiing (where he captained Canada's 2023 World Championship team to silver), mountain biking, boxing, and jujitsu Key Insights: The importance of saying "yes" to new opportunities, even when facing uncertainty How mentorship and community support play crucial roles in recovery and achievement The process of working through stages of grief and finding new purpose The value of transforming anger and frustration into determination and focus Personal Development Themes: Adapting to life-changing circumstances Finding purpose through sports and competition The role of determination and persistence in achieving goals The importance of self-care and maintaining a positive mindset Time Stamps: 00:00 Introduction 00:52 Guest Introduction: Jon Thurston 01:43 Jon's Life-Changing Accident 02:54 Surviving and Coping with the Injury 07:09 Overcoming Cancer at a Young Age 13:42 Achievements in Adaptive Sports 19:44 Rehabilitation and Determination 25:35 Adapting to Life in a Wheelchair 27:22 Discovering Wheelchair Curling 30:00 The Five Stages of Grief 32:38 Dealing with Denial and Anger 37:09 Finding Purpose Through Sport 48:23 The Role of Mentors 53:29 Conclusion and Final Thoughts This episode offers valuable insights for anyone facing significant life changes or seeking to overcome obstacles in their personal or professional lives. Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 62. The Mindset Secret to Crushing Your B-Game with Emma Murray 1:16:22
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Discover the game-changing mindset secrets that help elite athletes and business leaders perform at their peak. In this powerful conversation with renowned performance mindset coach Emma Murray, learn how to identify and overcome your "B-game" - those moments when stress, fear, and overwhelm hold you back from reaching your full potential. Emma shares invaluable insights from her experience coaching Olympic athletes, AFL premiership teams, and high-performing executives, including: • Why understanding your stress response is crucial for peak performance • How to break free from "functional freeze" and take decisive action • The power of acceptance in managing overwhelming situations • Practical techniques to shift from B-game to A-game thinking • Real strategies for building resilience and maintaining focus under pressure Drawing from her work with Richmond Football Club's historic three premierships and Olympic teams, Emma reveals the exact methods that help elite performers maintain their edge. Whether you're an entrepreneur, athlete, or leader, these proven mindset techniques will help you perform at your best when it matters most. Discover why the way we typically handle stress might be holding us back, and learn the practical steps to transform your approach to high-pressure situations. This conversation goes beyond typical performance advice to deliver actionable insights you can implement immediately. Join us for an honest, practical discussion about what it really takes to crush your B-game and consistently perform at your peak. Perfect for anyone ready to take their performance to the next level, whether in business, sports, or life. 00:25 Welcome to The Dwayne Kerrigan Podcast 00:57 Understanding Functional Freeze in the Workplace 02:41 Leadership Strategies to Overcome Functional Freeze 05:08 Chunking Down Tasks for Success 06:02 Real-Life Examples of Effective Leadership 08:31 The Importance of Empathy and Vulnerability in Leadership 17:45 Building a Culture of Continuous Critique 29:28 Navigating Post-Pandemic Leadership Challenges 33:26 Case Study: Handling a Crisis in a Financial Institution 35:41 Unleashing Hidden Strengths in Teams 36:58 Connecting to an Inspired Vision 37:55 Personal Story: From Pharmaceutical Rep to Purpose-Driven Work 39:50 The Critical Role of Equipment in Recovery 42:13 The Power of Connection in Organizations 51:12 Balancing Love and Challenge in High Performance 51:37 Navigating Personal and Professional Failures 57:53 Finding Stillness in the Storm 01:02:02 Practical Advice for Daily Awareness and Connection 01:08:23 The Importance of Acceptance and Focus 01:10:05 Closing Thoughts and Reflections Emma Murray https://www.highperformancemindfulness.com.au/ https://www.instagram.com/highperformancemindfulness/ IG @em.murray.1 https://www.facebook.com/em.murray.mindcoach/ https://www.linkedin.com/company/high-performance-mindfulness/ Resources: The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHD Sacred Hoops – Phil Jackson https://a.co/d/2leV4YU Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 61. Breaking the B-Game Loop: How Top Performers Master Their Mindset with Emma Murray 1:25:19
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Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure. Discover practical strategies to: • Identify and break free from unhelpful thought patterns • Transform anxiety into focused performance • Master the physical and mental shifts needed for peak states • Build consistent high performance through mindfulness • Turn stress responses into performance advantages Emma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology. Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results. This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most. 00:00 Mastering the Art of Acceptance 01:08 Introducing Emma Murray: The Mindfulness Coach 01:33 Understanding the A Game and B Game 03:50 The Power of Consistency in Performance 05:32 The Story of Scott: From Failure to Consistency 10:39 The Demon of Expectation 14:40 The Human Survival System and Performance 25:18 Breaking the B Game Loop 44:01 Recognizing the Signs of Anxiety 44:31 Personal Experiences and Self-Awareness 45:32 Catching and Reflecting on Your B Game 46:39 Interrupting the Negative Loop 47:20 The Power of Acceptance 48:17 Balancing Internal and External Environments 51:28 Shifting the Physical State 55:18 Mindfulness and Peak Performance 01:00:43 Burnout and Work-Life Balance 01:14:28 The Importance of Process and Attention 01:23:39 Functional Freeze and Conclusion Emma Murray https://www.highperformancemindfulness.com.au/ https://www.instagram.com/highperformancemindfulness/ IG @em.murray.1 https://www.facebook.com/em.murray.mindcoach/ https://www.linkedin.com/company/high-performance-mindfulness/ Resources: The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHD Sacred Hoops – Phil Jackson https://a.co/d/2leV4YU Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 60. The Secret Ingredient: Crafting Culture and Clarity at Mandy’s Salads with Rebecca Wolfe 55:33
In Part 2 of this episode, Dwayne talks with Rebecca Wolfe from Mandy's Salads about the journey of growing their business from humble beginnings to multiple locations. The discussion covers the importance of having clarity in business roles, the strategic decisions behind expansion, particularly into Toronto and Vancouver, and the unique challenges that come with managing rapid growth. Rebecca shares insights on the significance of hiring the right people, including bringing in a president to manage the day-to-day operations, thereby allowing her and her sister Mandy to focus on their strengths. The conversation also delves into the balance of personal life and business, showing how Rebecca juggles being a mom of three with her responsibilities in the company. Key takeaways include the value of clarity in roles, the importance of starting with a strong cultural fit when hiring, and actionable advice for women in business. Learn more: https://mandys.ca 00:00 Empowering Women in Business 00:17 Introduction to The Dwayne Kerrigan Podcast 00:48 Building a Strong Team 02:25 Clarity and Focus in Business 04:30 The Importance of Delegation 06:49 Mentorship and External Support 07:43 Financial Support and Grants 15:31 Hiring a President: A Game Changer 30:07 Daily Routine and Business Growth 31:11 Balancing Family and Work 33:12 Starting the Day Right 35:14 Challenges of Starting a Business 37:36 Expanding to New Markets 42:42 Marketing Strategies and Ghost Kitchens 48:45 Advice for Entrepreneurs and Women in Business 50:18 Upcoming Projects and Final Thoughts Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

In this episode, host Dwayne talks to Rebecca Wolfe, co-founder of Mandy's Salads, about her entrepreneurial journey. They discuss the importance of authenticity, the impact of a supportive network, and the balance between family and business. Rebecca shares the humble beginnings of Mandy's Salads, the challenges faced, and the strategies that led to its significant growth. Listeners will gain insights into staying true to one's vision, the power of organic growth, and creating a workplace that values human connection over transactional interactions. Learn more: https://mandys.ca 00:00 Introduction 00:51 Meet Rebecca Wolfe 03:43 The Birth of Mandy's Salads 04:30 Challenges and Early Successes 08:40 Expansion and Growth 21:36 Balancing Business and Family 27:46 Reflecting on Life's Pressures and Blessings 28:53 Balancing Family and Business 29:44 The Importance of Building a Supportive Team 31:59 Advice for Aspiring Female Entrepreneurs 33:36 Maintaining Femininity in Business 35:09 Human-Centric Leadership 38:48 Challenges in Scaling a Business 42:30 The Leap to a Standalone Storefront 48:07 Designing Unique Restaurant Spaces 50:50 Focusing on Core Strengths for Success 53:48 The Importance of Clarity in Business 54:57 Conclusion and Final Thoughts Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 58. From Market Trends to Mindful Investing with Jawad Mian 1:02:52
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In this episode, Dwayne continues the conversation and dives into the multifaceted world of business and investing with Jawad Mian. The conversation extends to personal growth, touching on parenting techniques, communication strategies, and sustaining healthy relationships. Key insights include the concepts of 'mindful investing, and the interplay of market dynamics with human emotions. The episode also analyzes global trends in poverty reduction, the impact of AI on markets, and the socio-economic future of America, enriched by philosophical reflections and practical advice. Jawad offers unique perspectives on financial management. 00:00 Introduction to the Dwayne Kerrigan Podcast 00:39 Setting Intentions and Achieving Excellence 01:33 Philosophy of Contentment and Sacred Monotony 03:09 Reflections on Life and Business 05:59 The Drama Triangle and Conscious Leadership 07:22 Parenting and Relationships 09:22 Non-Violent Communication and Daily Practices 14:24 Integrating Philosophy with Finance 16:06 Mindful Investing and Community Building 23:46 Navigating Global Events and Market Strategies 31:02 Global Political Surprises 32:10 Questioning the AI Boom 33:32 Navigating Media and Misinformation 36:44 AI's Impact on Jobs and Economy 39:59 Distinguishing Economy from Markets 43:08 Historical Investment Trends 47:28 Future Zeitgeist and Climate Focus 50:45 Geopolitical Risks and America's Future 59:13 Closing Thoughts and Reflections Jawad Mian https://stray-reflections.com/ Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1 Podcast - Stray Reflections https://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474 Linked In https://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=ca X https://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Resources: 10X Is Easier Than 2x https://a.co/d/eo3cFm8 Hand in Hand Parenting https://a.co/d/hZ2rvR9 The Money Game https://a.co/d/7i7tymr Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 57. Stray Reflections - Journeying Through Spirituality and Markets with Jawad Mian 1:04:03
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In this episode, Dwayne introduces Jawad Mian, a remarkable individual who intertwines spirituality, philosophy, and markets. Jawad shares his transformation from a shy university graduate and bank teller to a prominent figure in finance, authoring the book 'Stray Reflections' and hosting a podcast of the same name. Key themes include the power of dreaming big, self-mentoring, and intentionality. Listeners gain insights into achieving alignment between heart, mind, and speech, the transformative power of gratitude, and the significance of balancing professional ambitions with personal and spiritual well-being. The episode underscores lessons from faith, navigating imposter syndrome, and embracing a values-based approach to life and business, fostering personal and professional excellence. 00:22 Introduction 01:48 Guest Introduction: Jawad's Unique Blend of Spirituality and Finance 04:08 Jawad's Early Career: From Bank Teller to Asset Management 06:54 The Importance of Mentorship and Self-Mentoring 12:34 Pursuing Dreams: From Dubai to Launching a Hedge Fund 18:25 Stray Reflections: Writing and Spiritual Exploration 22:34 Living with Alignment: Heart, Mind, and Tongue 29:51 Ego and Identity in Work 30:51 Faith as a Foundation 32:08 Heart Over Mind 33:57 Values Over Goals 35:25 Living Life as Worship 39:37 Practical Tools for Personal Growth 49:13 Overcoming Imposter Syndrome 58:20 Achieving Excellence in All Areas 01:02:00 Conclusion and Final Thoughts Jawad Mian https://stray-reflections.com/ Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1 Podcast - Stray Reflections https://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474 Linked In https://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=ca X https://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Resources: 10X Is Easier Than 2x https://a.co/d/eo3cFm8 Hand in Hand Parenting https://a.co/d/hZ2rvR9 The Money Game https://a.co/d/7i7tymr Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 56. Part 2: Navigating Life Through Cycles with Andrew Pancholi 1:06:30
1:06:30
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In Part 2 of our episode with Andrew Pancholi we discuss the concept of capacity buckets and situational awareness, emphasizing their importance in both personal and professional contexts. He explores how human behaviour influences market trends and the significance of understanding life cycles. The discussion also delves into technology cycles, war cycles, and their implications for global economics. Andy shares insights on trading strategies, risk management, and the future of the US dollar, highlighting the need for awareness and adaptability in an ever-changing landscape. Time Stamps: 00:00 Introduction 00:53 Aviation and Business Strategy 01:52 Technological Disruptions and Market Cycles 05:02 Human Behaviour and Life Cycles 20:56 Trading Strategies and Market Timing 34:27 Success Story: From Dentistry to Day Trading 35:06 The Six Human Needs and Personal Growth 35:46 From Making Money to Not Losing Money 36:49 Risk Management in Trading and Business 38:55 The Importance of Debriefing in Business 40:04 Adapting to Uncertainty: Business vs. Trading 41:29 Notice, Understand, Think Ahead: A Framework for Business 54:48 The 250-Year Cycle and the Future of Empires 59:46 Conclusion and Final Thoughts Connect with Andrew: http://www.markettimingreport.com http://www.andrewpancholi.com LinkedIn https://www.linkedin.com/in/andrewpancholi/ YouTube Channel https://www.youtube.com/@markettimingreport X https://x.com/AndrewPancholi Facebook https://www.facebook.com/markettimingcyclesanalysis Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 55. Harnessing Historical Cycles: Insights into Market Dynamics and Personal Resilience 1:14:55
1:14:55
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In this episode, Dwayne engages with esteemed market analyst Andrew Pancholi to explore the critical role of cycles in shaping economic, political, and social landscapes. Drawing from decades of research, Andy discusses the recurrence of significant patterns, such as financial crashes and pandemics, across various timelines, including the 90-year financial and 100-year pandemic cycles. The conversation examines the emotional influence of human behaviours like hope, fear, and greed on markets and personal decision-making strategies. The episode emphasizes preparedness and the capacity to manage mental load, as illustrated through personal anecdotes. This episode offers practical insights for traders, investors, and individuals to navigate uncertainties. Time Stamps: 00:00 Introduction 00:48 Guest Introduction: Andrew Pancholi 02:02 Market Timing and Predictions 05:22 Understanding Cycles and Historical Patterns 11:28 Personal and Business Cycles 24:23 Election Cycles and Political Predictions 32:29 Commodity Cycles and Historical Repeats 38:53 Understanding Cycle Event Windows 39:23 Managing Risk in Volatile Markets 40:17 The Importance of Risk Management 43:28 Hope, Fear, and Greed in Trading 50:46 Global Cycles and Civil Unrest 58:42 The Future of Energy and Resources 01:00:43 Managing Fear and Capacity in Crisis 01:13:23 Conclusion and Final Thoughts Connect with Andrew: http://www.markettimingreport.com http://www.andrewpancholi.com LinkedIn https://www.linkedin.com/in/andrewpancholi/ YouTube Channel https://www.youtube.com/@markettimingreport X https://x.com/AndrewPancholi Facebook https://www.facebook.com/markettimingcyclesanalysis Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 54. Part 2 Redefining Achievement: Dwayne Kerrigan's Journey to Purposeful Living 1:06:38
1:06:38
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In Part 2 of this intimate and insightful episode, Dwayne is interviewed by one of his best friends, bringing a unique depth and candor to the conversation. With 35 years of experience across various industries, Dwayne shares the cornerstones of his personal and professional journey. The discussion focuses on spirituality, self-acceptance, and the importance of deleveraging the ego, explaining how these elements contribute to experiencing joy without reason and evolving from self-centered growth to serving others. Key Topics Spirituality and self-acceptance The power of service and personal growth Understanding human needs and significance The role of identity in personal development The importance of role models and mentors Embracing failure as a path to growth The journey of mastery and setting high standards Self-forgiveness and acceptance Identifying and overcoming personal saboteurs Finding joy in the present moment Life conditions and personal blueprints The difference between vision boards and goals Viewing life as a gift The power of progress and continuous improvement Resources: Awaken the Giant Within - Tony Robbins The Compound Effect - Darren Hardy Many Lives Many Masters – Brian Weiss The Surrender Experiment - Michael Singer Untethered Soul - Michael Singer Previous episodes with Curt Cronin: https://open.spotify.com/episode/1KlE2hUFkLADDQ3EFVFC2P?si=5VUfI6SuRRGnGC51PxzYSA https://open.spotify.com/episode/27LwL0T1wcEGTtgWjk9tDe?si=e2b9cb1a750842d9 https://open.spotify.com/episode/59roxQK9IWDznNWTb1k7bq?si=M_FN_kJsQfKspqAuzR5GEw Time Stamps: 00:00 - Introduction to the episode's themes and the special guest-interviewer dynamic 00:59 - Dwayne discusses the power of service and its impact on personal growth 06:14 - Exploration of identity's role in shaping personal development 10:15 - Insights on embracing failure as a crucial part of the growth process 14:36 - The transformative power of self-forgiveness and acceptance 25:36 - Strategies for identifying and overcoming personal saboteurs 35:01 - Finding joy in the present moment and its importance 37:56 - Dwayne's perspective on vision boards versus traditional goal-setting 55:22 - The significance of progress in personal and professional life Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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The Dwayne Kerrigan Podcast

1 53. MIC SWAP: The Journey of Self-Evolution with Dwayne Kerrigan 1:08:24
1:08:24
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In Part 1 of this transformative episode, Dwayne becomes the guest and opens up about his personal journey of growth and self-discovery. Interviewed by Curt Cronin, Dwayne shares powerful insights and strategies that have shaped his approach to life's challenges and opportunities. This episode offers listeners a deep dive into the mindset and methods that have propelled Dwayne through his life. Key Topics: Understanding and Meeting Your Needs : Dwayne discusses how identifying and addressing personal needs can catalyze significant life changes. The Power of Execution : Insights on turning ideas into action and the importance of follow-through. Emotional Intelligence : Strategies for balancing emotions, particularly managing anger and cultivating sensitivity. Overcoming Setbacks : Dwayne's approach to viewing failures as learning opportunities and stepping stones to success. The Primary Question : How developing a guiding question can shape decision-making and life direction. Rituals and Habits : The role of daily practices in personal growth and achieving mastery. Parenting and Personal Growth : Dwayne's evolution as a parent and how it mirrors his personal development. Resources: Awaken the Giant Within - Tony Robbins The Compound Effect - Darren Hardy Many Lives Many Masters – Brian Weiss The Surrender Experiment - Michael Singer Untethered Soul - Michael Singer Previous episodes with Curt Cronin: https://open.spotify.com/episode/1KlE2hUFkLADDQ3EFVFC2P?si=5VUfI6SuRRGnGC51PxzYSA https://open.spotify.com/episode/27LwL0T1wcEGTtgWjk9tDe?si=e2b9cb1a750842d9 https://open.spotify.com/episode/59roxQK9IWDznNWTb1k7bq?si=M_FN_kJsQfKspqAuzR5GEw Timestamps: 00:00 - Introduction and the importance of understanding personal needs 02:54 - Dwayne's reflections on his personal growth journey 07:58 - Discussion on the power of execution in achieving goals 10:47 - Exploring the balance between anger and sensitivity 16:29 - The ongoing journey of self-improvement 25:30 - How we attach meaning to life events 33:27 - Strategies for overcoming setbacks and failures 34:27 - The concept of a "primary question" and its impact 41:19 - The importance of establishing positive rituals and habits 43:28 - Understanding mastery and the compound effect of small actions 59:28 - Lessons learned through parenting and personal growth 01:06:42 - Concluding thoughts and key takeaways Connect with Dwayne Kerrigan Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/ Instagram: https://www.instagram.com/dwaynekerriganpodcast/ Website: www.dwaynekerrigan.com Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.…
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