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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Mixes: Balearic Beat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mixes: Balearic Beat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Content provided by Mixes: Balearic Beat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mixes: Balearic Beat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guido’s Lounge Cafe 043 Liberty Chillhead: Guido van der Meulen's latest set is a masterclass in chillout, lounge, and downtempo music. The steady groove and mellow atmosphere create the perfect backdrop for relaxation or introspection. Van der Meulen has been honing his craft for over 12 years, and his experience shines through in every track. His ability to seamlessly blend genres and create a cohesive listening experience is truly impressive. With millions of plays on Mixcloud, it's clear that his music resonates with a wide audience. If you're looking for a sonic escape from the hustle and bustle of everyday life, this set is highly recommended. Checkout: Lovespirals - Not Myself open.spotify.com/track/52EFaEg… Marc Hartman - We Are Free open.spotify.com/track/6qMtpD8… AJ Cotton - Love Can Still Be Found (Michael e Remix) open.spotify.com/track/7JUeFAz… Polished Chrome - Desire open.spotify.com/track/7C9HEAc… La Estación Del Mar - Six Strings for Shevannai open.spotify.com/track/7eKC3Xy… Klangstein - These Days open.spotify.com/track/0Elh1xJ… Digital Nomad - Flying over Arabia open.spotify.com/artist/6qavrC… Yantra Mantra - Sunrise at the Well open.spotify.com/track/7ptHmsG… Marc Hartman - Good To Me open.spotify.com/track/1PSg2wR… Soullover - Train of Love open.spotify.com/track/5IkUh4y… Nicky Lar - Always Remember ?? Weber & Weber - Reach The Top open.spotify.com/artist/4xHcoJ… Mattia Lauro & Horizon Music (Ita) - Dreams open.spotify.com/track/2ViQELf… Digby Jones - No Other Smile open.spotify.com/track/6IP5ZEd… Christophe Goze - Waiting for you (Revised version) open.spotify.com/track/7pjZP3h… Igor Pumphonia - The Life Aquatic Mystical Magic open.spotify.com/artist/0zUFuM… Cover art: unsplash.com/photos/a-black-an… #GuidosLoungeCafe #Radioshow #MixCompilation #DJ #Music #MixCloud #GuidoVanDerMeulen #Downtempo #Lounge #Chillout #Ibiza #MSolRecords #CostaDelMarRadioChillout #InTheZone #lofi #pure_relaxation #chill-hop…
••══════•••(¯`*•.¸(¯`*•.¸¸.•*´)¸.•*´¯)•••══════•• ►▬~♥♥♥ Clear Blue Sky ♥♥♥~▬◄ ►▬~♥♥♥ Guest Mix by Beamy ♥♥♥~▬◄ ••══════•••(¯`*•.(¯`*•.¸¸.•*´¯)¸.•*´¯)•••══════•• Guido's Lounge Cafe Guest Mix (Clear Blue Sky) by Beamy Chillhead about Beamy: Beamy: A Chillout Maestro Weaving Sonic Tapestries Beamy, a name synonymous with the tranquil realm of chillout music, emerges from the vibrant music scene of Birmingham, England. Hailing from a musical family, his lifelong immersion in sound has cultivated a deep-rooted passion that resonates through his work. While Beamy's musical journey has explored various genres and aliases, his heart undeniably lies in the serene and evocative world of chillout music. His DJ sets, exclusively dedicated to downtempo soundscapes, transport listeners to ethereal realms of sonic bliss. Since his return to the music scene, Beamy has collaborated with talented artists, but his solo work remains the cornerstone of his artistic expression. His music, a harmonious blend of electronic and organic elements, paints vivid sonic landscapes that evoke introspection and tranquility. Beamy's contributions to the chillout music genre are significant. His ability to craft immersive soundscapes, characterized by their delicate melodies and rhythmic intricacies, has earned him a dedicated following. Whether you seek a moment of solace or a captivating auditory experience, Beamy's music offers a sanctuary of sonic delight. www.facebook.com/mark.jeffries… www.facebook.com/beamymusic open.spotify.com/artist/5z1BJQ… music.apple.com/us/artist/beam… Cover art: unsplash.com/photos/beige-and-… #GuidosLoungeCafe #Radioshow #MixCompilation #DJ #Music #MixCloud #GuidoVanDerMeulen #Downtempo #Lounge #Chillout #Ibiza #MSolRecords #CostaDelMarRadioChillout #InTheZone #lofi #purerelaxation #chill-hop #Beamy #MarkJeffries…
••══════•••(¯`*•.¸(¯`*•.¸¸.•*´)¸.•*´¯)•••══════•• ►▬~♥♥♥ Follow your Dreams ♥♥♥~▬◄ ►▬~♥♥♥ Guest Mix by Schwarz & Funk ♥♥♥~▬◄ ••══════•••(¯`*•.(¯`*•.¸¸.•*´¯)¸.•*´¯)•••══════•• Guido's Lounge Cafe Guest Mix (Follow your Dreams) by Schwarz & Funk Schwarz & Funk: Pioneers of Balearic Bliss With a career spanning two decades, Schwarz & Funk have etched their names into the annals of electronic music as masters of Balearic chillout, lounge, and house. Their music, infused with the vibrant spirit of Ibiza, has captivated audiences worldwide, earning them a dedicated following and prestigious features in compilations like the Café del Mar series. Known for their deep, soulful sounds and innovative approach, Schwarz & Funk have consistently pushed the boundaries of their genre. Their tracks, celebrated for their authenticity and unique style, have garnered millions of streams on digital platforms and a dedicated fanbase on YouTube. Additionally, their weekly show on Balearica Radio and dynamic live performances have solidified their status as industry leaders. Beyond their musical achievements, Schwarz & Funk have collaborated on groundbreaking projects like The Outlaw Ocean Music Project and contributed to critically acclaimed films like Loveless. Their versatility and adaptability have also attracted the attention of major international corporations, who have sought their music for commercial endeavors. Schwarz & Funk's enduring appeal lies in their ability to create timeless, evocative soundscapes that transport listeners to a state of pure bliss. Links tot remember: www.schwarzandfunk.com www.youtube.com/channel/UCwUyN… www.facebook.com/schwarzandfun… Coverart: unsplash.com/photos/people-wal… #GuidosLoungeCafe #Radioshow #MixCompilation #DJ #Music #MixCloud #GuidoVanDerMeulen #Downtempo #Lounge #Chillout #Ibiza #MSolRecords #CostaDelMarRadioChillout #InTheZone #lofi #pure_relaxation #chill-hop #Chill_Jazz # Schwarz&Funk…
••══════•••(¯`*•.¸(¯`*•.¸¸.•*´)¸.•*´¯)•••══════•• ►▬~♥♥♥ Guido’s Lounge Cafe 040 Your Beautiful ♥♥♥~▬◄ ••══════•••(¯`*•.(¯`*•.¸¸.•*´¯)¸.•*´¯)•••══════•• Guido’s Lounge Cafe 040 Your Beautiful M. Santos wrote: Guido's Lounge Cafe delivers a masterful chillout mix that transports you straight to a sun-kissed beach. The blend of downtempo rhythms and chilled jazz creates a soothing soundscape perfect for unwinding. With a steady 100 bpm pace, the music gently nudges you into a relaxed state as you watch the day fade into twilight. This is the soundtrack to a perfect evening, where worries melt away and the only movement is the gentle nodding of heads in blissful contentment. Headphones advised! Check out: Classemotion - Youre Beautiful open.spotify.com/track/04E2ezw… Bassa Marea - My Friend Dario open.spotify.com/track/3uu5Ej9… RvdM Music Sounds - In your own world soundcloud.com/rvdm-music-soun… Weber & Weber - Traveling Through Dreams open.spotify.com/track/6mLFQcT… Sean Hayman - Deep believe (on da way mix) open.spotify.com/track/4LrxRL1… Chris Le Blanc - Offshore Serenade open.spotify.com/track/0puYFkg… DAB - Pure Joy www.reverbnation.com/dabdigita… Marc Hartman - The Bermuda Triangle open.spotify.com/track/24Qiy6y… Polished Chrome - Red Sky open.spotify.com/track/3mbdNoI… Manu Shrine - Buddhi Cutout manushrine.bandcamp.com/track/… Rayan Myers - Change Your Mind open.spotify.com/track/6VD9j4B… Marga Sol (M-Sol Project) - Café Florale open.spotify.com/track/2oDJHVQ… Alex Pardini - Make Me Feel This Way open.spotify.com/track/6Rq9S3X… Zero 7 - Give It Away open.spotify.com/track/2dYexYO… Cover art: unsplash.com/photos/white-star… #GuidosLoungeCafe #Radioshow #MixCompilation #DJ #Music #MixCloud #GuidoVanDerMeulen #Downtempo #Lounge #Chillout #Ibiza #MSolRecords #CostaDelMarRadioChillout #InTheZone #lofi #pure_relaxation #chill-hop #Chill_Jazz…
••══════•••(¯`*•.¸(¯`*•.¸¸.•*´)¸.•*´¯)•••══════•• ►▬~♥♥♥ Guido’s Lounge Cafe 038 Balearic Dream ♥♥♥~▬◄ ••══════•••(¯`*•.(¯`*•.¸¸.•*´¯)¸.•*´¯)•••══════•• Guido's Lounge Cafe 038 Balearic Dream This session has some what eclectic feel, downbeat, chilled and groovy. Balearics, the feel of the sun, the sound of the sea. It’s all in here. With a touch of Arabics. Guido's Lounge Cafe: A Balearic Dream (with an Arabic Twist) Guido's Lounge Cafe has crafted a sonic escape that transports listeners to sun-kissed shores. This eclectic mix is a masterclass in creating atmosphere, seamlessly blending slow Balearic beats with downtempo grooves and a touch of exotic spice. The selection is impeccable, painting vivid pictures of golden hour sunsets and gentle ocean waves. It's the kind of music that invites relaxation, a soundtrack for sipping cocktails and letting the world fade away. The addition of Arabic influences adds an intriguing depth, creating a unique and captivating soundscape. Whether you're seeking a chill afternoon soundtrack or a laid-back evening ambience, Guido's Lounge Cafe delivers. This mix is a must-listen for fans of Balearic and downtempo music, and a delightful surprise for those seeking something a little different. A true sonic oasis. Check out: Chris Le Blanc feat. L'Art Mystique & Karmaloft - Aegean Elegy open.spotify.com/track/6EAc8aF… Weathertunes - Beach taxi open.spotify.com/track/4OUxtiw… Bes & Meret & Karmaloft - Balearic Sundown (Extended Version) open.spotify.com/track/0gHhQgz… Merge Of Equals - Atesh open.spotify.com/track/1UsBGX8… Villa Dayze - Both Ways open.spotify.com/album/2kEit0O… Solar Music Club - Underworld open.spotify.com/track/5SnOq9T… Moose Dawa - Chances w- Andras Szilagyi chillhop.bandcamp.com/track/ch… submerse - Keepoised open.spotify.com/track/6hIDJx9… Cloudchord & Soul Food Horns - Too Young For Secrets open.spotify.com/track/0PjbCiq… Lounge Groove Avenue - Yesterday open.spotify.com/track/0t34TVb… Jasmon - Chai open.spotify.com/track/6x9Q9CY… Gordon Geco - Hypnotic Ibiza open.spotify.com/track/07BSi4c… The Warheads - Ont ete Suivies open.spotify.com/track/2uY2PD1… Digby Jones - El Corazon open.spotify.com/track/2tDvGji… Thomas Lemmer & Christoph Sebastian Pabst - Tiefblauhorizont (Glint Remix) open.spotify.com/track/6Pk4mcQ… Beamy - Cici open.spotify.com/track/0B1Yp0K… Cover art: unsplash.com/photos/coconut-tr… #GuidosLoungeCafe #Radioshow #MixCompilation #DJ #Music #MixCloud #GuidoVanDerMeulen #Downtempo #Lounge #Chillout #Ibiza #MSolRecords #CostaDelMarRadioChillout #InTheZone #lofi #pure_relaxation #Deep #Slow_ Balearics…
Погружаемся в наш ночной эфир! Candy FM- самый страстный и красивый выпуск. Разделили выпуск на несколько частей- стадий. С 1 минуты -романтика далее 25 минута -возбуждение далее 41-45 минуты Эротика и Секс , особенно яркий на 45 минуте! Ну и конечно главное- Оргазм ! этот яркий момент 53 минута. Ну и финальный аккорд на 59 минуте, буря затихает- расслабление. Друзья, я записал на нескольких площадках эфир. Прошу прослушать как вам удобно и давайте больше оценок- обратной связи. Приятного прослушивания.…
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