Letās talk about adultingā actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because letās be honest, most of us werenāt taught how to be fully functioning adults⦠and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult ChairĀ® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, sheās here to walk us through the five pillars of being a healthy, grounded adult. Hereās the truth: being an adult isnāt about checking boxes or pretending youāre fine. Itās about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. Itās about setting firm boundariesāwith no need for justificationāand recognizing that your triggers are not flaws, theyāre clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: itās never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether youāre starting this work or knee-deep in your personal development era, this episode will meet you where you areāand help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! š Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoicesā¦
On our quest to acquire perfect emunah and think correctly, we want to purify our minds with the right hashkafa according to the Torah. The pasuk in parashat Ekev warns, if a person becomes well-to-do, he will forget about Hashem, saying, it is my might and strength that made me this wealth. The Saba from Kelm points out, the Torah does not say, maybe he will say this, because the nature of a person is to automatically think that way. It is only with proper training that we can uproot this thought process. If we see a successful businessman, what are our thoughts about his wealth? Do we think about what appear to be the immediate causes that brought him his wealth, like the product he sells or the stocks he bought? Or do we think that Hashem wanted him to be wealthy and He gave him his wealth? If we see an army successful in battle, do we think about their great strategies and war tactics? Or do we attribute their success to HaKadosh Baruch Hu? This is one way in which we could test our level of emunah, seeing if our initial thoughts have adapted to the way that Hashem wants us to think. The Gemara says in Masechet Berachot that Rav Huna had four hundred barrels of wine that soured, and when the Rabbis heard about it, they immediately told him to check into his deeds. Rav Huna asked the Rabbis why they suspected him of doing something wrong, and they replied, because without a question it was Hashem who made the wine sour, and it was a kapara for something that the Rabbi did wrong. Rav Huna looked into his deeds and indeed discovered his error in a different business dealing, and right after he made teshuvah , the issue of the wine went away. The baalei mussar point out from here, usually the way it works is when someone experiences some type of misfortune like this, he thinks about all the different natural causes of why the wine may have spoiled, but Chazal are teaching us with their pure emunah that the natural causes don't matter. Everything that takes place is because of Hashem. If we fix what Hashem wants us to fix, then the issue goes away. The Apta Rav used to say, the way of the world is when someone makes a certain hishtadlut and it doesn't work out the way he hoped, he thinks, āIf only I would have done things differently, then I might have gotten what I wanted.ā If the person said something he wishes he didn't say, he would think, āIf only I would have said something else, then I would have gotten what I wanted.ā Both of those reactions are incorrect. The outcome that took place was exactly the outcome that Hashem wanted to take place. And if the outcome could have been different because of different words or a different hishtadlut , then Hashem would have put those thoughts in the person's brain at the time he was making the hishtadlut . It is extremely difficult for someone to put in a lot of effort into something and then believe that the result had nothing to do with his efforts. But this is the way Hashem wants us to think, because this is the absolute truth. This is the way He runs the world. Even if someone says, āI did it and Hashem helped me do it,ā that is tarnished emunah. ××× ×¢×× ××××× , there is nothing other than Hashem. He doesn't need our help. He wants us to put in our efforts for various reasons. One of them is to test us in this very area, to see if we'll believe it was Him, even though we had to put in the effort. The more we train ourselves to think this way, the better we'll get at it. And bāezrat Hashem, we will train ourselves to the point where our initial thoughts are with pure emunah.ā¦
The pasuk in this week's parashah, Beha'alotekha , says: ×¢Ö·×Ö¾×¤Ö“Ö¼× ×' ×Ö·×Ö²× ×Ö¼ ×Ö°×¢Ö·×Ö¾×¤Ö“Ö¼× ×' ×Ö“×”ÖøÖ¼×¢×Ö¼ "The Jewish people encamped by the word of Hashem and traveled by the word of Hashem." The Torah is teaching us that even the simplest actions ā like stopping and starting ā were done only in accordance with Hashem's will. This is a lesson we must constantly remind ourselves. A person may make what seems to be the most logical, responsible decision, only to see things turn out entirely differently than expected. At times, our efforts lead us to dead ends. Other times, what initially appears to be a setback turns out to be the best possible direction. Life is full of twists and turns ā challenges that shake our peace of mind, periods of hard work with little visible result, and moments of great success that come with almost no effort. But the common denominator in every situation is that it is all directed by the same loving and all-knowing Hashem. He is always leading each person on the path that is uniquely best for them. Sometimes, we feel like Hashem is making things unnecessarily hard. We pray for something simple ā and don't even receive that. We wonder, "Is that too much to ask?" If we could internalize that even those denials come from Hashem's love, we would experience a deep peace of mind. We would soar to great spiritual heights with the precious gift of emunah ā trusting in Hashem's plan. One woman shared a story that strengthened her emunah in a very deep way. She always loved roses. When she and her family bought their first home, she was thrilled to find a beautiful rose bush growing along the side of the house. A few years later, her son was diagnosed with a serious illness that had no known cure. She herself was also ill, in pain, and going through many other difficulties. One particularly difficult day, she stepped outside for fresh air and looked at her beloved rose bush. She noticed two weeds growing on either side of it. She tried to pull them out, but they were too deep. Her son tried too, but the roots were so strong that the entire ground around the bush started to come up. They stopped, but it was too late. The rose bush had been uprooted, and it seemed certain it would die. The woman turned her eyes upward and said, "Hashem, I understand that You know what's best. I accept the suffering and the pain. But why can't I at least have the roses that I love? Is that too much to ask for?" Years passed. The weeds she had tried to remove grew into a tall tree that eventually reached the second floor of their home. At one point, her son was prescribed an experimental medication that caused severe side effects. Just minutes after taking it, he ran wildly across the room and ended up dangling out the second-floor window by his ankles. She pulled him back in and shut the window, but he quickly ran into his sister's room and locked the door. Moments later, she heard her daughter scream, "Ma! He just fell out the window!" Terrified, she raced outside. To her astonishment, she saw her son standing there ā alive, with only a small scratch. What had happened? He had grabbed onto that very weed that had once replaced her roses. Because it was still young and flexible, it bent under his weight, lowering him gently to the ground before bouncing back upright. In the moment, she had cried to Hashem for taking away her rose bush. But little did she know that He was already planting her salvation years in advance. Today, whenever she finds herself questioning why things aren't going her way, she thinks of those weeds ā and remembers that Hashem is in control, always doing what is best.ā¦
We have learned time and time again that everything that happens in our lives comes directly from Hashem. There is no such thing as an accident or a coincidence. Everything is carefully planned and orchestrated exactly as it is meant to be. We have also been taught repeatedly that whatever Hashem does is the best thing for us. If we truly internalize these two principlesāthat Hashem controls everything, and that everything He does is for our goodāwe would be able to live with constant happiness, regardless of our circumstances. We've studied how the great Rabbis in Jewish history responded to their trials with unwavering emunah. They faced unimaginable challenges and still clung to their faith with strength and clarity. Although we recognize this as the ideal way to respond, we often find it incredibly difficult to emulate. When something painful or disappointing happens, our initial reaction may be one of sadness or frustration. We try to strengthen our emunah, and eventually we may begin to accept the situation. With further effort, we might even reach a level of accepting it with love and joy. But often we wonder: if we failed in the beginning and only came around much later, does it still matter? Is the struggle worth anything if we keep falling and responding the wrong way? I once heard a story that Rabbi Ephraim Wachsman shared in the name of Rabbi Shlomo Miller that offers powerful chizuk and perspective. The story took place in Yerushalayim after World War I, a time of severe starvation. In the Etz Chaim cheder, a rebbi wanted to bring a bit of joy to his students. On Rosh Chodesh, he went out of his way to get a cake and gave each student a slice to celebrate the day. The children, who were starving, were overjoyed. One boy, however, didn't eat his portion. Instead, he carefully wrapped it in a napkin. He loved his father dearly and knew how hungry he must be, so he decided to give the cake to him as a gift. But when recess came, he stared at the cake and couldn't control himself. He took one bite. Ashamed, he quickly wrapped it back up. Later, around lunchtime, the temptation overwhelmed him againāand he took a second bite. That day, the children were dismissed early. The boy ran home, cake in hand. He entered the house and said, "Daddy, Daddy, I brought you a present for Rosh Chodesh!" and handed his father the napkin-wrapped cake. But as he handed it over, he looked down in shame, realizing his father would see the bite marks. His father opened the napkin, saw the partially eaten cake, and looked at his son's face. Then he said: "My precious child, I see from these two bites just how hard it was for you to give me this gift. You struggled, yet you still gave it to me. That shows how much you truly love me. The bite marks are part of the beauty of the gift." The same can be said of our spiritual struggles. When a person wrestles with his challenges and still manages, eventually, to do what Hashem wantsāeven after failing along the wayāit shows deep love for Hashem. The effort, the perseverance, the refusal to give up, all elevate the mitzvah and make it even more meaningful. Even if someone doesn't respond right away with complete emunah, the ongoing work to reach that place is a beautiful and treasured avodah. Hashem values that journey immensely. He is proud of the person who keeps trying, who keeps pushing, who keeps believing. We must never underestimate the value of any step forward in emunah. Every level we reach, no matter how delayed or difficult, is infinitely precious in Hashem's eyes.ā¦
The struggles we face in trying to keep the Torah and mitzvot are incredibly precious to Hashem. In fact, they are the very reason we were placed in this world. When we have to struggle to do what's right, the mitzvah we perform becomes infinitely more meaningful. At times, we might wonder, "Doesn't Hashem want me to do this? So why is it so hard?" The answer is that of courseHashem wants us to do His will, and He often makes it challenging so that we can earn even greater reward through our effort. These difficulties are not obstacles; they are expressions of Hashem's love. When we view our tests this way, it becomes easier to rise above them. One woman, who had grown tremendously along with her husband and children, was preparing for her firstborn son's bar mitzvah. The family she is raising looks very different from the families she and her husband came from. She always tries to please everyone, so the pressure of making the event work for all sides weighed heavily on her. She prayed to Hashem to give her the strength to do what she knew was right ā and to do it with joy. That morning, her young daughter had a school play. Her role was to be a bat kol , a heavenly voice, and she repeated the same phrase over and over: Stay strong. It's just a test. Do what's right. Hashem will be proud of you. Sitting in the audience, the woman was moved to tears. Those words felt like they were coming directly from Hashem. They gave her the strength and clarity she needed, and that night she celebrated the bar mitzvah in the way she believed would truly make Hashem proud. When a person sacrifices so much to fulfill a mitzvah, then when something unpredictable happens, Hashem often sends hidden help to ensure they succeed. A rabbi in Israel gives a daily Daf Yomi class with nearly 30 participants. He is extremely careful never to miss a session ā they learn even during the most challenging times of the year. When he travels, he always arranges a substitute well in advance. Recently, on Shabbat Parashiyot Tazria/Metzora, he had to be out of town for a simchah and arranged a replacement. On Sunday morning, he asked the substitute how the class went. The man admitted ā to the rabbi's shock ā that he had prepared but completely forgot to show up. Worried, the rabbi asked one of the regular participants what happened. The man said they waited a long time for the replacement, and then a rabbi who teaches alef-bet in the local yeshiva walked in. They joked, "Here's the rabbi who'll give today's daf!" The alef-bet teacher asked which daf they were up to, and they told him: the first page of Masechet Shevuot. He sat down and proceeded to teach the entire daf ā completely by heart. The group was astonished. The teacher explained that this was the only daf in all of Shas he had memorized ā he had reviewed it 30 times. Out of more than 2,700 pages, this was the only one he could have taught without preparation. The Rabbi who leads this daff shiur is so careful to never miss. When an unexpected obstacle arose Hashem gave heavenly assistance. He prepared the perfect substitute in advance, ensuring the shiur would not be missed. Another woman had taken on the commitment of reciting Nishmat for 40 days, always at the same time so she wouldn't forget. One day, she had time off and went on a family trip. Before leaving, she grabbed a siddur ā just in case someone might need it to say Birkat Hamazon . Later, when her alarm reminded her to say Nishmat , she panicked ā she didn't have the specific booklet she usually used to say Nishmat with. Then she remembered: she had brought the siddur. It became clear that Hashem had orchestrated her grabbing that siddur so she wouldn't miss a day of her commitment. The challenges we face in doing mitzvot are meant to elevate us. And sometimes, when the situation is beyond our control, Hashem sends His help ā if we've done our best to uphold our part. When we show dedication and care, Hashem responds in kind, guiding and supporting us in ways we might never expect.ā¦
At the end of this week's Parashat Naso , the Torah goes into great detail describing the donations brought by the Nesi'im to inaugurate the Mishkan. Remarkably, each Nasi brought the exact same offering, yet the Torah repeats the full list of items again and againāspanning about 56 pesukim . Why such repetition? The Torah is teaching us a profound lesson: Hashem treasures the efforts of every individual . Even when people perform a mitzvah as part of a group, Hashem values the actions of each person separately. In a shul, there might be hundreds of people reciting the same words, but to Hashem, every word uttered by each person is uniquely precious. There is no such thing as Hashem getting "bored" of repetition. He cherishes everything we say and everything we doāevery tefillah, every act of kindness, every mitzvah. The same applies when we experience His presence in our lives. Even when similar moments of hashgachah peratit repeat, each one feels new and meaningful. We're often moved by others' stories of hashgachah , and they awaken in us a desire to see Hashem's hand in our own lives too. Sometimes, we think: Those stories are inspiring, but they never happen to me. Yet we are encouraged to always hope and pray that they do. About a month ago, a story circulated about a chatan who wished to feel his late father's presence at his wedding. Miraculously, around that time, someone from Israel arrived in New York with a letter that the chatan's father had written decades earlier. Through an incredible sequence of events, the letter ended up in the hands of this chatan ādated with the exact date of his wedding. The letter, addressed to a chatan on his wedding day, was written by his father years earlier on that very same Hebrew date. The message felt as though it had come directly from his father, offering blessings from shamayim . This story was shared at a siyyum on Masechet Bava Metzia . In the crowd sat a man named *Yaakov. Hearing the story, he silently wished that he too could receive something from his late father, who had passed away over 20 years ago. The very next day, as Yaakov opened his mail, he noticed an envelope that looked like another routine request. But inside, to his astonishment, was a handwritten letterāwritten by his father 50 years earlier to a close friend. That friend had just discovered the letter while cleaning for Pesach and thought it would be meaningful to send it to the son of his old friend. Yaakov was overwhelmed. He couldn't stop reading the letter. As he reached the bottom, he noticed a few words written in the opposite directionāa postscript from his father asking his friend where he was up to in Masechet Bava Metzia . Yaakov was stunned. He had just returned from a siyyum on Bava Metzia , where he had wished for a message from his father. Still in disbelief, Yaakov went to his sefarim shelf and opened his Gemara Bava Metzia . Inside was a sticky note marking that he still had to complete pages 50 through 54. It was as if his father was reminding him: Your siyyum isn't complete yetāfinish it properly. In that moment, he felt a powerful connection, a personal hashgachah that touched his soul. Yes, the stories we hear really can happen to us. Hashem treasures everything we do, and we are uplifted when we recognize His presence in our lives. May we always feel close to Hashem. May we always sense His guidance. And may we continue to be inspired by the miraclesābig and smallāthat surround us every day. Shabbat Shalom.ā¦
I once spoke to a person who considered himself an older single. He was completely consumed with the fact that he was still not married. He did not want to hear anything other than advice or a segula on how he could get married. He said he was unable to concentrate on anything else in life and resolved to basically be completely unproductive until he gets married. It wasn't something he was happy about, but he said he just wasn't able to focus on anything else. I told him life is so much bigger than just getting what we want. It is true that marriage is a mitzvah and will help a person with his avodat Hashem, but if he is doing his part in trying to get married, but it is just not working out, that means for the time being, it's Hashem will for him to serve Him without being married. If he thinks he can't function without being married, he'll be missing out on a major part of his purpose in this world. His job now is to do everything in his power to live the way a Jewish man is supposed to live. The value of a person's avodah when it is hard is infinitely greater than when it is easy. Of course it is hard to want to do anything else when our will is not being fulfilled, but precisely because it is so hard, that is where all the glory lies. When a person perseveres under duress, he will see that that time in his life made him into the person he was meant to become. I once read a mashal of a dove that was born without wings. The dove was in a depressed state because all of its relatives and friends were able to fly wherever they wanted while it was stuck in its place. It was even hard for this dove just to walk. Its friends and family would go out flying all day long, seeing the most beautiful sights, and at evening time, when they would return, they would talk about all the beautiful places they saw that day. This poor dove without wings would just sit there and cry, feeling bad that it wasn't able to experience the same pleasures that everyone else was. One day, this dove couldn't take it anymore and cried out to Hashem from the bottom of its heart, begging Him to give it wings. And sure enough, the next morning, when the dove woke up, there were two big wings that grew on either side of it. But this bird was not accustomed to flying and it didn't know that what appeared to be large obstacles on its sides were really the wings it was hoping for. So, as always, it began to walk, but now walking was so much harder with those heavy burdens on its sides. When it felt it couldn't continue on, the dove looked up towards Shamayim and said, "My loving Father in Heaven, is it not bad enough that I am unable to fly like everybody else, but now I also have to have trouble walking with these heavy burdens at my sides?" A Heavenly voice then called out, "My precious little bird, I did not give you any burdens. I gave you the wings that you have been yearning for. Start flapping them and you will soar to the greatest heights." That is the mashal . The nimshal is, sometimes people feel that the life they were given is a huge burden that is weighing them down. All they want to do is complain and have things change. But if they would be able to hear a Heavenly voice, the voice would say, "What you have is not a burden. That's what you need to be able to soar. Flap your wings, produce in the circumstances that you are put in and that will prove to be your greatness." We hope that everybody will eventually get what they are yearning for, but in the meantime, we must not blow the opportunity to become great in the circumstances we currently find ourselves in.ā¦
The Mishnah in Pirkei Avot teaches us how deeply beloved we are to Hashem ā not only did He give us His precious Torah, but He also expressed His immense love by telling us just how valuable that gift is. Shavuot is a time to appreciate the Torah as our guiding light and to reflect on the responsibility that comes with such a gift. The pasuk in Tehillim states: " ××Ö¹× ×Ö“× ×Ŗ×ֹרַת פּ֓××Öø ×Öµ×Ö·×Ö°×¤Öµ× ×Öø×Öø× ×Öø×Öø×”Ö¶×£ " ā "The Torah of Your mouth is better for me than thousands of gold and silver pieces" (Tehillim 119:72). The mefarshim are puzzled: how can something eternal like the Torah be compared to something as finite and physical as gold and silver? One explanation is that, as physical beings, we naturally place high value on material wealth. The pasuk is providing a relatable point of comparison. To us, there is no greater earthly treasure than vast amounts of gold and silver ā and yet, the Torah tells us its value pales in comparison to the Torah's worth. Hashem instilled within us an affinity for wealth specifically so we could begin to grasp, on our own terms, just a fraction of the Torah's true value. Yet, there lies a danger. Sometimes we become so enamored by the mashal that we lose sight of the nimshal ā the deeper truth it's meant to teach. The Magen David explains this with a parable: A king wanted his subjects to appreciate his glory, so he adorned his officers in every province with the finest clothing, using wealth from the royal treasury. He hoped people would say, "If the officers are dressed like this, how much greater must the king be!" But instead, people fixated on the officers and forgot the king entirely. This is what happens when we glorify physical wealth and forget that it's merely a tool to help us appreciate the infinitely greater glory of Torah. Another pitfall comes when people view mitzvot as mere tools to achieve physical rewards. For example, someone may take on a 40-day acceptance to refrain from lashon hara in hopes of achieving a personal salvation. In such cases, the mitzvah becomes a means to an end ā the salvation is the focus, not the growth. But this perspective is flawed. Physical rewards are minor side effects of the real reward ā the mitzvah itself. No worldly pleasure could ever equal the spiritual elevation one receives from performing even the smallest mitzvah. If someone doesn't receive the outcome they were hoping for, they should still rejoice in the merit of having fulfilled a mitzvah. And if the desired outcome is granted, it should not diminish the value of the mitzvah, nor should one think it was only worthwhile because it "worked." The mitzvah brings a person closer to Hashem, elevates the neshama , and yields eternal benefit. The Chatam Sofer writes, to truly benefit from a mitzvah, one must first value it. Chazal tell us that tzitzit protect a person from sin ā yet some wonder why they don't feel that protection. One reason might be a lack of appreciation for the mitzvah itself. If we don't value our mitzvot, we don't engage with them fully ā and we miss out on their spiritual power. The same is true for all mitzvot. If a teacher of Torah to children understood that the world stands in the merit of what he is doing, he would never interrupt his class to check a message. If he truly internalized what the Kav HaYashar teaches ā that 18,000 angels gather the words spoken by children learning Torah ā he would not trade his role for anything in the world. Every word of Torah we learn is more precious than any material success this world can offer. Let us take the time to appreciate what we are privileged to do each day and thank Hashem for the indescribable zechut of sharing in His most precious gift ā the Torah.ā¦
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.