The Strenuous Life Podcast With Stephan Kesting podcast

#Martial Arts #Combat Sports #Grapplearts #Jiujitsu #Martialarts #Psychology #Stephankesting #Training #Stephan Kesting #Sports #Pro Wrestling #BJJ #Tough

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Strenuous Life Podcast with Stephan Kesting

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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

425 епізодів

The Strenuous Life Podcast with Stephan Kesting

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updated 17 днів тому

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425 епізодів

#Martial Arts #Combat Sports #Grapplearts #Jiujitsu #Martialarts #Psychology #Stephankesting #Training #Stephan Kesting #Sports #Pro Wrestling #BJJ #Tough

Усі епізоди

1
423 - BJJ, Science, and D&D with Bryan Rumble 48:20

17 днів тому48:20

48:20

Bryan Rumble is a 2nd degree belt and a working scientist. In this episode we start out by talking about BJJ traditions, the depth of the art, and how the scientific method might be applied in jiu-jitsu. Then, at about the 23 minute mark, Bryan and I nerd out SUPER hard on Dungeons and Dragons and how it relates to martial arts training. You've been warned! Check out Bryan's school in Brantford, Ontario at the links below https://www.facebook.com/p/The-Rumble-Academy-100057419059340/ https://www.instagram.com/bryanrumble And check out the memoir of my toughest solo trip ever, a 42 day solo expedition into the remote Canadian North where I dodged forest fires, stared down bears, and canoed raging rapids completely alone. Check out "Perseverance, Life and Death in the Subarctic" in hardcover, Kindle, and audiobook formats on Amazon or wherever you get your books! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Good luck with your training! Stephan…

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422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations 24:24

29 днів тому24:24

24:24

The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enormous amounts of adrenaline into our bloodstream, and—BOOM—suddenly we’re ready for action. That adrenaline serves a purpose: it elevates your heart rate, makes you much stronger, more pain tolerant, and able to ignore injury. If you ever have to lift a car off a child, you don’t want to be calm. Instead, you want to be mad, scared, enraged—whatever it takes to get into that adrenaline-soaked state of high arousal to lift the damn car with your bare hands. But that superhuman strength comes at a cost; as adrenaline floods your system, you lose a significant amount of fine motor control and higher brain function. Take whatever IQ you started with and cut it in half. This episode of The Strenuous Life Podcast is an excerpt from the audiobook version of Perseverance, Life and Death in the Subarctic which you can check out anywhere you get books including the links below: AMAZON: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ BARNES AND NOBLE: https://www.barnesandnoble.com/w/perseverance-stephan-kesting/1145682384 INDIGO: https://www.indigo.ca/en-ca/perseverance-life-and-death-in-the-subarctic/9781639368617.html Good luck with your training and all your endeavors Stephan Kesting…

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421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training 1:00:11

7 weeks тому1:00:11

1:00:11

Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport. We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in touch with James via https://www.instagram.com/fight_fit_training/ on Instagram. And check out my best-selling book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ and everywhere else physical, digital, and audiobooks are sold! Cheers, Stephan Kesting…

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420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf 1:02:35

9 weeks тому1:02:35

1:02:35

Frank Wolf is an explorer, a writer, and one hell of an adventurer. In this episode we cover what he learned about endurance and survival during his travels in the Arctic, Central America, and Antarctica. Check out his fantastic book Two Springs, One Summer anywhere you get books in including Indigo and Amazon. https://www.indigo.ca/en-ca/two-springs-one-summer-a-year-inside-the-life-of-a-chronic-adventurer/9781771606844.html https://www.amazon.com/Two-Springs-One-Summer-Adventurer/dp/1771606843 Please feel free to share this episode with that one crazy outdoor enthusiast in your life because that's how the show grows! Cheers, Stephan Kesting P.S. Also check out my own book Perseverance, Life and Death in the Subarctic - links available at https://www.stephankesting.com/perseverance-book…

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419 - Perseverance, Life and Death in the Subarctic (Audiobook Format) 45:05

11 weeks тому45:05

45:05

I've got something special for you today: a true adventure story set in the Far North featuring that I underwent a few years ago after a kidney transplant. I ended up learning a LOT about mental toughness, resilience, and strategies for making progress when I was absolutely at the end of my rope, lessons that I think are universally applicable. The book out today in hardcover, Kindle, and Audible audiobook formats. Since this is a podcast, I thought I'd give you the first three chapters in audio form, including an incident so embarrassing that I almost didn't include it in the book at all. If you grab the hardcover this week, I'll make sure you get a signed copy! If you get the Kindle or audiobook format, then you'll get my thanks and undying gratitude. You can get it at your local bookstore but you also get it at ALL the big online sites, including these links here at Amazon.com , and Barnesandnoble.com, In Canada you can get it at Amazon.ca or Indigo.ca . In the UK it comes out a little later, but you can still preorder it at any of the links on simonandschuster.co.uk. I hope you enjoy consuming this book in your favorite format it as much as I enjoyed writing it for you! Thanks so much, Stephan Kesting P.S. You can see some very kind early reviews of the book at stephankesting.com/perseverance-book…

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418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson 1:07:22

13 weeks тому1:07:22

1:07:22

I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movies that drive us crazy, and pro-training at some of the best BJJ schools in the world. Follow Jeff on Instagram ( @thoughtandmindjj ) and check out his book Ninja Punks, @*&% OFF! on Amazon ! Also check out my new book, Perseverance, Life and Death in the Subarctic on Amazon, Barnes and Noble, Indigo, or your favorite local bookstore!…

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417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School? 1:25:42

14 weeks тому1:25:42

1:25:42

Paul Kindzia describes himself as a "homeschooled, non-denominational, it takes a village black belt" and had a very unique route to getting his BJJ black belt. He was a ronin, training at different schools and did a lot of his training in his home dojo. This paid off because he was a top IBJJF Masters competitor at blue, purple, and brown belt, before being awarded his black belt by a coalition of other black belts (myself included) in October of 2024. In this episode we talk about so many things, including - How to get really good if you don't train at a top-tier school - Key aspects of training safely - How to say no to training with people who don't have your best interests at heart - What you need to do to calibrate your skills if you mainly train one-on-one - Cult-like dynamics at some BJJ schools - What professional BJJ competitors do that sets them apart - How to get promoted if you train independently - How jiu-jitsu training has changed in the last 10 years - And so much more. For more about Paul's jiu-jitsu journey check out his site, The Balanced Grappler (https://www.thebalancedgrappler.com/) and his book, Master Jiu-Jitsu, Master Life (https://www.amazon.com/Master-Jiu-Jitsu-Life-Extraordinary-Through/dp/069216197X) Please give this episode a thumbs up and share it with someone else you think might enjoy it. Thanks so much, Stephan Kesting P.S. Check out my own book, Perseverance, Life and Death in the Subarctic at https://www.stephankesting.com/perseverance-book…

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416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch 36:43

17 weeks тому36:43

36:43

Jost Kobusch is just back from Everest, where he is doing a multi-year project to climb the tallest mountain in the world... by himself... without oxygen... up the incredibly difficult West Ridge route in the middle of winter. In winter, the effective altitude of Everest is over 9,000 meters, and the winds can reach 250 km/hour (155 mph). And - on top of that - the mountain was hit by a powerful earthquake while he was on it. Find out... How Jost Kobusch optimises his training The relative importance of physical vs mental attributes in extreme sport How he overcame a potentially career-ending injury The dichotomy of fitness vs experience for maximum performance What it's like to be a full-time athlete Jost's best advice for someone who is considering an Everest climb! And more Check out Jost's Altitude Academy https://jostkobusch.de/en/akademie/ and/or follow him on Instagram at https://www.instagram.com/jostkobusch Finally, if you've read down this far, you must like adventure stories, so check out my new book, "Perseverance, Live and Death in the Subarctic" available everywhere you can get books, including https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Please share this episode with somone who you think will like it! Cheers, Stephan Kesting…

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415 - BJJ and Self Defense, with Tyson 'The Warrior Philosopher' Larone 1:58:09

18 weeks тому1:58:09

1:58:09

Tyson Larone is a BJJ belt, a Muay Thai teacher, TEDx speaker, and a strongman competitor. In this episode he and I dive deep into exploring how BJJ can be used for self defense, including how context changes everything in self defense… adaptations that women and smaller people need to make… the problems with the one time self defense seminar model… the need for force-multipliers and whether guns can act as that force multiplier… the single biggest thing any man can do to keep the women in his life safe and more. We also perceptions and expressions of masculinity, conservative-appearing privilege, and much more. As always, Tyson brings receipts for everything he says. IMPORTANT: This podcast was recorded in early December 2024 but only released in early January 2025. Therefore some of the dates referenced are incorrect. Tyson’s flashlight course IS currently available (at gethomesafe.online), Stephan STILL wants his Christmas presents, and his William Shirer Kindle offer is valid until the end of January 2025 LINKS Flashlight self defense: https://www.gethomesafe.online/courses School: Ironside Martial Arts: https://ironsidemartialarts.ca/ Tyson on Instagram: https://www.instagram.com/thewarriorphilosopherig Tyson on Tiktok: https://www.tiktok.com/@thewarriorphilosopher Cheers, Stephan Kesting P.S. Check out my @EssentialWilderness Youtube Channel - I'm putting lots of footage from my adventures in the North on it.…

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414 - Optimized BJJ Training for Non-Athletic Grapplers, with Jesse Walker 54:30

20 weeks тому54:30

54:30

The standard BJJ approach of throwing newcomers to the wolves may work for young and talented athletes, but it's definitely not optimal for most older, non-athletic, or female grapplers (otherwise known as the vast majority of people). In today's episode I'm joined by Jesse Walker from Rough Hands BJJ in Louisville, Kentucky, to discuss the training methods and school culture that'll make jiu-jitsu accessible to (almost) everyone. Check out Rough Hands BJJ training center in Louisville, Kentucky at https://roughhandsbjj.com/ and/or get in touch with Jesse on most social media platforms at @roughhandsbjj. If you want to delve deeper into training methods that maximize results and minimize injuries check out the ground-breaking BJJ Games instructional I did with Rob Biernacki at https://www.grapplearts.com/bjjgames And for specific techniques and strategies applicable to the older grappler check out the two BJJ for Old F***s instructionals at https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/ Good luck with your training! Stephan Kesting…

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413 - Strongman Training Secrets, with Kalle Beck 1:14:50

26 weeks тому1:14:50

1:14:50

Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. Here's how some of the lessons learned from Strongman apply to other sports... Check out Kalle's site at https://startingstrongman.com/ and the Facebook group he runs (the biggest strongman community in the world) at https://www.facebook.com/groups/startingstrongman/ Check out Stephan Kesting's latest jiu-jitsu instructional, No Gi Pin Escapes at https://www.grapplearts.com/PinEscapes and also his book, Perseverance, Life and Death in the Subarctic, with links for more information here: https://essentialwilderness.com/book/ Cheers, Stephan Kesting…

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412 - Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki 1:02:20

27 weeks тому1:02:20

1:02:20

One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training. Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.…

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411 - Smashing the Mental Barriers Holding Back Your Jiu-Jitsu 1:32:04

31 weeks тому1:32:04

1:32:04

Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based approach and has a master's degree in sport and performance psychology. In this episode we cover overcoming the biggest barriers holding you back from performing to your potential, dealing with burnout and overtraining (and why they are different), hero worship in martial arts, and living the jiu-jitsu lifestyle. Find out more about Erin and her coaching programs at https://www.erinherle.com/ Check out No Gi Pin Escapes, your masterclass at getting out from the bottom and getting your jiu-jitsu confidence back, at https://www.grapplearts.com/no-gi-pin-escapes/ Cheers, Stephan Kesting…

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410: How B Team Prepared for ADCC and CJI, with Chris Wojcik 59:05

35 weeks тому59:05

59:05

Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling? Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover... The qualifying process for ADCC, the Olympics of Grappling Training with a herniated disk How to go from enthusiastic amateur to dedicated professional What natural athletes need to do differently to compete in a sport rife with steroids How to train smarter, not harder Why B Team brought in an external trainer to prepare for ADCC and CJI ADCC vs CJI rule sets and strategies The future of CJI The role of wrestling and wrestling up in submission grappling Outside vs inside leglocks Top 3 leglock entries and top 3 leglock finishes The connection between leglocks and wrestling up Advice for practitioners feeling overwhelmed with the pace of change in the sport The mindset required for continual improvement in jiu-jitsu And more Follow Chris Wojcik on Instagram https://www.instagram.com/thegrapplersdiary/ and/or on his substack https://thegrapplersdiary.substack.com/ Check out my podcast-only leglock instructional special at https://www.grappplearts.com/leglocksale And finally, check out the video version of this episode on my Strenuous Life Podcast Youtube channel here: https://youtu.be/aahJznxxEsE Cheers! Stephan Kesting…

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409 - Denis Kang, From Underground Bareknuckle Fights to the Biggest MMA Stage in the World 59:19

37 weeks тому59:19