Osher WISE: Well-being And Integrative Science For Everyone (Audio) podcast

#Medicine #Science #UCTV #About Alzheimers

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.

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Osher WISE: Well-being and Integrative Science for Everyone (Audio)

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updated 14 днів тому

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284 епізодів

#Medicine #Science #UCTV #About Alzheimers

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Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Sarcopenia: What You Need To Know 8:45

14 днів тому8:45

8:45

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Oxidative Stress: What You Need To Know 5:50

21 день тому5:50

5:50

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Body Health = Brain Health 9:00

12 weeks тому9:00

9:00

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
The American Diet is Critically Fiber Deficient 8:43

14 weeks тому8:43

8:43

A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention 1:25:13

22 weeks тому1:25:13

1:25:13

How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40074]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age 1:25:55

23 weeks тому1:25:55

1:25:55

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Movement and Strength Training to Improve Metabolic Health 1:20:51

25 weeks тому1:20:51

1:20:51

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40071]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Mind-Body Medicine to Build Stress Resilience 1:23:19

26 weeks тому1:23:19

1:23:19

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Exercise Snacks - Overcoming Barriers 9:03

51 weeks тому9:03

9:03

This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38814]

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Cancer Care - Exercise Guidelines and More 10:33

1 year тому10:33

10:33

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity and their benefits for cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39647]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
For Weight Loss: Lifestyle Change 9:21

1 year тому9:21

9:21

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39571]

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Trigger Finger: Symptoms and Treatments 8:59

1 year тому8:59

8:59

Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39562]

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS 10:28

1 year тому10:28

10:28

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39533]

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness 1:14:10

2 years тому1:14:10

1:14:10

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38990]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Psychedelic Research Psilocybin Therapy and Mental Illness 1:24:09

2 years тому1:24:09

1:24:09

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38988]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy 1:15:58

2 years тому1:15:58

1:15:58

Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38987]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Beta Adrenergic Receptors and Their Role in Heart Function 56:12

2 years тому56:12

56:12

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. This program will talk about beta adrenergic receptors, which are key components of the body's cardiovascular system, playing a vital role in modulating heart rate, contractility, and blood vessel activity in response to various physiological and environmental stimuli. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38983]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing 58:55

2 years тому58:55

58:55

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38986]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain 1:14:43

2 years тому1:14:43

1:14:43

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. This program discusses an integrative approach to working with teens who are dealing with anxiety, depression and chronic pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38985]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Making the Invisible Visible: Societal Influences on Health and Health Care 1:12:30

2 years тому1:12:30

1:12:30

Join us for an enlightening discussion on the social aspects of healthcare and medicine, featuring panelists from UCSF. In this program, experts explore critical topics like the challenges of integrating mental health in perinatal care, the impact of rising drug prices on patients, especially for essential medications like insulin, and the evolving role of community midwifery in improving health outcomes. Discover the unique intersection of sociology and healthcare and how it shapes policy and patient experiences. Gain valuable insights into UCSF's sociology program, known for its collaborative environment and dedication to qualitative research. Tune in for an engaging exploration into the dynamic world of health sociology. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38984]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Learning Without a Brain 56:27

2 years тому56:27

56:27

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, you will learn how a single cell can learn, despite not having brain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38982]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Global Health Interventions to Prevent Infectious Diseases 58:14

2 years тому58:14

58:14

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Gabriel Chamie, Canice Christian and Jane Fieldhouse discuss efforts to prevent infectious diseases on a global scale. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38981]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Transforming Personal and Public Health Through Precision Medicine 57:42

2 years тому57:42

57:42

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Ida Sim discusses how computational precision health can transform medical care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38980]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Improving Health Equity Bit by Bit 46:54

2 years тому46:54

46:54

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Jaysón Davidson, Ph.D. candidate in Pharmaceutical Sciences and Pharmacogenomics, discusses evaluating differences in health care and how to improve health equity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38979]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
How To Manage Type 2 Diabetes 1:24:52

2 years тому1:24:52

1:24:52

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert Baron discusses how to manage Type 2 diabetes, including selecting treatment goals, maximizing non-drug therapy and using old and new medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38796]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
How To Manage Obesity 59:30

2 years тому59:30

59:30

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. From understanding the basics of BMI to the complexities of various weight loss methods, Dr. Thiara's insights will guide you through a comprehensive journey. Whether you're looking to shed some pounds, maintain a healthy lifestyle, or simply broaden your knowledge, her expertise covers dietary choices, surgical options, exercise routines, and even mental well-being. You'll also learn about personalized weight loss plans, the impact of genetics on weight, and how to make sustainable lifestyle changes. Drawing on her extensive experience and backed by the latest scientific research, Dr. Thiara offers a fresh and approachable perspective on weight management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38795]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
How To Manage High Blood Cholesterol 1:25:15

2 years тому1:25:15

1:25:15

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basics, Dr. Robert B. Baron discusses the best practices for managing blood cholesterol and understanding the benefits and harms to prevent heart attacks and strokes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38794]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
How To Prevent Disease With Adult Vaccines 1:12:00

2 years тому1:12:00

1:12:00

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Nicole Appelle discussed the latest best practices in preventing common and rare diseases with safe and effective vaccines for adults. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38793]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
Prevention and Early Detection of Common Cancers 1:20:44

2 years тому1:20:44

1:20:44

Join expert Dr. Judith Walsh as she discusses cancer screening and prevention strategies. Walsh talks about the significance of family history, genetic testing, and personalized risk assessment in making informed healthcare decisions. From the nuances of colorectal cancer screening to the complexities of breast cancer detection, you’ll gain a comprehensive understanding of modern screening techniques and their implications. Learn why it's crucial to use radiologic procedures judiciously and understand the potential risks of radiation exposure. Walsh also explores the challenges of pancreatic cancer detection and discusses specialized screening approaches for high-risk individuals. Stay informed and empowered with expert recommendations for effective cancer prevention strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38792]…

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

1
How To Manage High Blood Pressure 1:29:27

2 years тому1:29:27