Melanin & Motion podcast

#Arts #Podcasting Education #Self-Improvement #Jaliyah Thomas #Self Improvement Black Female

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Melanin & Motion

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A podcast where young Black women and teens are celebrated and empowered through honest conversations about creativity, self-expression, and mental wellness, all while exploring the transformative power of art and dance.

6 епізодів

Melanin & Motion

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6 епізодів

#Arts #Podcasting Education #Self-Improvement #Jaliyah Thomas #Self Improvement Black Female

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1
Season Finale: Breaking Free — No More Fear, No More Perfectionism 36:19

5 weeks тому36:19

36:19

Welcome to the final episode of Season 1 of Melanin and Motion ! In this powerful closing chapter titled "Breaking Free from Creative Blocks: Overcoming Fear and Perfectionism," your host Jaliyah gets raw and real about the struggles many creatives face — from fear and doubt to the pressure of perfectionism. This episode is an open-hearted reflection on the emotional weight that can come with creating, especially when life throws unexpected challenges your way. Jaliyah shares personal stories of feeling stuck and second-guessing her own gifts, but also speaks on the beauty of pushing through — mess and all — and learning to trust the process. Throughout the episode, you’ll hear an honest take on what it means to keep creating even when confidence is low. There’s a guided creative exercise to help you break free from mental blocks, plus a handpicked Fear-Busting Playlist filled with bold, empowering tracks from artists like SZA and Beyoncé — perfect for reigniting your spark. A special guest, a creative coach, also joins the conversation to share tips and mindset shifts that can help you release perfectionism and embrace your artistry with confidence and freedom. As the season comes to a close, Jaliyah reflects on the journey so far and reminds us that we don’t need to be perfect to start — we just need to begin. Your creativity is worthy, your voice matters, and your story is still unfolding. Whether you’ve been with the show since episode one or just tuned in, thank you for being a part of this space. Season 2 is already in the works and promises even more real talk, healing, movement, and creative magic. In the meantime, stay connected on Instagram and TikTok @melaninandmotion, and don’t forget to share this episode with someone who might need a little push to keep going. You’ve got this — and Jaliyah is cheering you on every step of the way.…

1
Dance as Freedom: Reclaiming Joy Through Movement 35:18

6 weeks тому35:18

35:18

In this deeply personal and heart-opening episode, we’re getting into what dance really means—not just as art or performance, but as a sacred act of healing, resistance, and release. I’m sharing my journey of falling in love with dance, falling away from it, and slowly finding my way back home to movement. We talk about body confidence, emotional numbness, joy, shame, and the freedom that comes when you just… let go and move. If you’ve ever felt disconnected from your body, or like joy has been hard to reach lately, this one’s for you. I’m reminding myself—and you—that healing doesn’t always have to be heavy. Sometimes, it shows up in the form of rhythm, sway, and a little two-step in your room when no one’s watching. Let this episode be a soft nudge back into your body. Back into joy. Back into freedom.🕊️💃🏽…

1
Black Girl Magic: Own It, Create It, Flaunt It 29:03

7 weeks тому29:03

29:03

Black Girl Magic isn't just a hashtag—it's a lifestyle. In this episode, we're diving into how Black women are reshaping fashion, art, and creativity, one bold move at a time. Whether you're painting, styling, or just living authentically, you’ve got the magic inside you. So, what are you waiting for? Let’s get creative, because your glow-up starts now.…

1
Mental Health and Creativity: How Art Can Heal 23:29

8 weeks тому23:29

23:29

In this episode, we explore the powerful connection between mental health and creativity. Art isn’t just about self-expression—it’s a tool for healing, reflection, and community. From personal experiences to the role of creativity in mental wellness, we dive into how artistic outlets can help process emotions, reduce stress, and bring people together. Tune in and let’s talk about the healing power of art!…

1
Overcoming Self-Doubt: Building Confidence Through Creativity 25:01

11 weeks тому25:01

25:01

In this heartfelt solo episode, I open up about my journey with self-doubt and how creativity helped me reclaim my confidence. From fashion to dance to letting go of what no longer serves me, I’m sharing real lessons and reflections. If you’ve ever questioned your worth or struggled to feel seen, this one’s for you.…

1
Unfiltered & Unapologetic: The Art of Being Yourself 32:24

12 weeks тому32:24